15 Benefits Of Dates For Women | Surprising Health Benefits of Date Fruit | VisitJoy

15 benefits of dates for women. Dates, a natural and nutrient-rich fruit, offer a myriad of health benefits that cater specifically to women's well-being. From supporting skin health and enhancing brain function to providing essential nutrition and regulating blood pressure, dates are a must-add to your daily diet. Learn how the nutritional value of dates, along with their versatility in both taste and preparation, can be a game-changer for your health journey. Explore creative ways to enjoy dates, whether as a standalone snack or paired with milk and unlock the secrets to a healthier you. Make dates as part of your healthy eating habit.
Also, watch the following:
1. 8 Health Benefits of Eating Dates Everyday | VisitJoy • 8 Health Benefits of E...
#Dates #health #DateFruit #Nutrition #healthydiet #skinglow #healthyfood #healthy #date #facts
For more information, please watch the video until the very end.
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[@VisitJoy]

Hey Friends! Thank you for watching the video and liking it. Please share it with your friends and family so that they can benefit from it. Please also watch the following video: 1. 8 Health Benefits of Eating Dates Everyday | VisitJoy kzbin.info/www/bejne/p4e9gaJ8jrmVbMk

[@ZEnriquez-dk5vn]

😅

[@celfilkorean79]

Thanks fir sharing from Korea 🇰🇷

[@dollysingh2942]

I love dates

[@dawnkennedy985]

Thanks for the information, and I do love dates.

[@divinesoriano2716]

Thank you for sharing as I consume dates I never get starving even 2 days on duty at work I just eat 3 pcs of dates I keep drinking water and I lost weight too..lately I got muscle cramps but since I consuming dates the cramps gone....proven and tested try now and you will benefits on it.. Thank you and more healthy tips videos to come..God bless 🙏

[@VisitJoy]

You're welcome.

[@elena-251]

Yes ,I eat dates every day

[@Wendy-AnnRichards]

Thanks for sharing.. I'll try it God bless

[@VisitJoy]

Thank you.

[@lornahaynes7886]

I love Dates thank you for sharing this awesome information ❤

[@VisitJoy]

You are so welcome

[@wms72]

God's candy ❤

[@margaretaluede2473]

Thanks for sharing this very important information ❤

[@VisitJoy]

You are so welcome

[@susannangiro8736]

Wow thank u so much for this great info. Been battling with hot flashes, hopefully will get thru it. Will start eating ASAP

[@VisitJoy]

Best of luck

[@mavissoogrim807]

Lovely video. Learnt so much

[@VisitJoy]

Glad you enjoyed it!

[@zahradurow9525]

Yes thanks you i eat dates every day

[@amelitanishiyama8785]

thank-you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 tomorrow i will buy dates in supermarket,🎉😊

[@VisitJoy]

Great 👍

[@Cocinando.Under.pressure-y-Mas]

I really didn’t know all the good healthy properties in dates. It was all interesting to me. Thank you so much for sharing.

[@VisitJoy]

You're welcome

[@lorenzaaguilar1657]

Thank you so much for information..God blessed you always.🙏🙏🙏♥️♥️♥️

[@VisitJoy]

You are so welcome

[@emhayramos2852]

Yes.i eat dates every day breakfast √ oats ❤❤

[@CleopatraAndrews-f4l]

Thanks you very much I needed to learn all about the benefits of dates I will be having it more regularly not only on holidays God bless

[@VisitJoy]

Glad it was helpful!

[@yasminagraibe-monnott8134]

So helpful .. beneficial and delicious. Thank you.

[@VisitJoy]

My pleasure 😊

[@visiondanceministriesstudi3363]

Thawadah Sister! ❤I will try it and let you know how it goes. ❤Peace and Blessings

[@VisitJoy]

Hope you like it!

[@Oshko-e5j]

Impressed with learning all the benefits of eating dates on a regular basis. Very interesting, will incorporate dates in my daily eating habits. Looking forward to reaping the health benefits.

[@VisitJoy]

Thank you

[@FaithEmmanuelSimepriye]

Thanks my friend will it a try

[@VisitJoy]

Have fun

[@zenaidaalejos5896]

Thankful n God bless

[@VisitJoy]

Thank you.

[@chinyereajadi754]

Thank you very much for this information

[@VisitJoy]

My pleasure

[@elena-251]

Yes , thank you

[@VisitJoy]

You are welcome!

[@louisaolagoke4899]

Thanks for your care

[@VisitJoy]

So nice of you

[@TemitopeTemitope-r5b]

Thank you ❤

[@VisitJoy]

You're welcome 😊

[@moniquekimple54]

I was shocked 😲 to hear dates helps with hot flashes. Good stuff!

[@VisitJoy]

Thanks for watching!

[@anitamoses4071]

I love love this video cuz I love eating dates with my breakfast every morning I didn't know that dates have all this benefits Wow !!! I didn't know that Gonna continue eating dates with my breakfast I eats 3 dates every morning with my breakfast How many dates is allow to eat ?? Can you plz answer this question for me Interesting video I love this video, thanks for the video I learned a lot from this video ❤❤❤❤❤🎉

[@VisitJoy]

Glad it was helpful! 2-3 dates are okay to eat. Please check with your doctor.

[@MerceditasVelarde-uf6oc]

I have been eating dates for many years, I bake fruitcake regularly. My existing problem is Constipation for many years. Should I cook the dates in water, I'll try it & see if it works. Thanks a lot & God Bless to all of you!!!

[@VisitJoy]

God bless you !!

[@TinTin-ir8wx]

Hot water n dates, soak, mix by hands through spoon stirring and hav like hot tea fully consume

[@TinTin-ir8wx]

Any type sweets vs 1 or 2 date fruits.

[@farxiyoawahab2169]

Thanks ❤

[@VisitJoy]

You're welcome 😊

[@TinTin-ir8wx]

Such a little fruit but perfect fr blood sugar balancing, minerals, electrolytes as potassium magnesium, sudden energy boosting, polyphenol so acts well in case of no caffeine times, etc n such a 2 little fruit dates help these way so even ppl who cant eat much they can consume 2 little date fruits easily.

[@mondayrose5385]

Nice one

[@VisitJoy]

Thanks for watching

[@Beer-ho9wy]

Thanks for the video ❤❤

[@VisitJoy]

You're welcome 😊

[@martinshaw1610]

Add dates prunes and dried apricots for better bone health 😊

[@racquelfarhat1504]

Interesting 😊

[@VisitJoy]

Glad you think so!

[@blessingnkechi4339]

❤

[@ASingh1699k]

Informative video. Dates are a great healthy alternative to unhealthy sugary snacks. Thank you.

[@VisitJoy]

You're welcome.

[@jjdjj5392]

What about those that are diabetic? Can they eat dates? Or do they have too much sugar?

[@bertinamasayumptewa3877]

Sounds good ❤🎉

[@VisitJoy]

Thank you.

[@rutharmstrong2097]

Can this information help a woman who in there 80's that has had an hetrectomy many yrs ago and now suffers with the condition of constant spine disorder (curvature of the spine) were she is stooped forward all the time and can not sit up properly

[@DruzellFoenander]

❤❤❤❤🎉🎉🎉

[@TrampelTranq]

can I blend them and keep in the freezer

[@haydeecandelaria2931]

How many pcs of dates needed to consume everyday tnx for the info about its benefit

[@VisitJoy]

3

[@maritesifurungcabral1410]

Take 7dates evryday is good

[@constancestinger5976]

3 you might gain weight otherwise

[@amyberkey345]

I eat 5

[@domingavasquez1464]

How many days do I need to eat a day for good health?

[@jandarismawlong2776]

We should eat directly or how ?

[@VisitJoy]

Yes, you can eat directly.

[@junejacobs5938]

Does dates raise your blood sugar. Great information

[@MedhaNag-o9u]

Very useful 😊

[@VisitJoy]

Glad you think so!

[@peace1048]

I am going to eat

[@rutharmstrong2097]

Please let me know how i would be able to help her or is it to far gone and to late

[@Beth-s2f]

Yes me too, maybe someone will send information on here whether it is true.🥴

[@robinblack6302]

I eat two a day

[@VisitJoy]

Great

[@lyettetybursky492]

i regularly ate dates until I learned there could be bugs in them,I thought of throwing them away,but they are pitted so I split them and rinse them before eating but I hesitate in buying them again

[@VisitJoy]

Thanks for the info.

[@DruzellFoenander]

🎉❤❤🎉🎉🎉❤❤

[@debbieanne7962]

Can I eat dates if my doctor has told me not to consume too much potassium due to the medication I’m taking?

[@VisitJoy]

Please listen to your doctor.

[@TrampelTranq]

please the 20 grams makes how many pieces

[@VisitJoy]

2-3 pieces

[@TrampelTranq]

ok thanks

[@pinayArab]

Me dates my breakfasts 3 pcs i can take eveday

[@VisitJoy]

Yes you can.

[@remedymeHOUSEdoctor]

4 pitted Medjool dates are jam-packed with vitamins and trace minerals fortifying bones: 266 calories 1.7g protein 72g carbohydrates 6.4g fiber 64g sugars (total) 62mg calcium 52 mg magnesium 60 mg phosphorous 668 mg potassium 86 ug beta-carotene 144 IU vitamin A

[@natoyamurray4715]

I don't know it

[@lyettetybursky492]

I am afraid to eat dates now that I read they could be full of bugs

[@belindasmith8356]

Really they have bugs I got a bag should I throw them away

[@minhhop3208]

too much sugar!!! Thanks !

[@ironiedusort]

Agree 100%. I avoid fruits too high in sugar. Fructose even if it's from a natural source is more dangerous than (excess) glucose.

[@hudaverdiagalday8228]

Türkçe altyazı olsa ıyi olur teşekürler

[@vimalarao5152]

Ridiculos to say in one's twenties gaculties decline

[@brendawoods8924]

lol !!!! Do it help with your sex life. Just asking.❤️😊❤️

[@MichelleCampbell-rl4rl]

Thank you ❤

[@VisitJoy]

You're welcome 😊