15 clean muscle ups to 15 straight bar dips to 15 strict pull ups to Zef hold to pull up!

[@emmanuelsouza1413]

Litreally did everything in the title haha. Like earned!

[@mainr7142]

Beast

[@ufcken4332]

what a beast you are! Kudos

[@ryznbrnd]

🗞️🗞️

[@lkomusic2813]

How to achieve that

[@MarkCCalisthenicsChannel]

By doing a lot of reps and sets!

[@Al3xPLay]

Bro how

[@MarkCCalisthenicsChannel]

By doing a lot of reps and sets!

[@Al3xPLay]

@@MarkCCalisthenicsChannel I've legit been stuck on 4-5 reps for muscle ups for over a year now. Surely my form has improved, but there's now way I'm doing more than 1-2 after my 3rd set.

[@MarkCCalisthenicsChannel]

@Al3xPLay to go from 4 to 20 muscle ups in one year, I just did 1 max set at lunch break and 1 max set after work for 1 year. Check the description of my muscle up tutorial, in show my progression on the description of the video: kzbin.info/www/bejne/mWTVomuahdCKb7c

[@lkomusic2813]

How to achieve that

[@MarkCCalisthenicsChannel]

By doing a lot of reps and sets!