15 Min ADVANCED CARDIO HIIT | Joe Wicks Workouts

35 seconds work | 25 seconds rest
Walkout, 2 Push ups, 2 Plank thrusters
Squat jumps
Lunge jumps
2 Push ups, 2 Shoulder taps
Sprint
Push up to toe touch
Burpee to 2 Lunge jumps
Kick throughs
Squat hold
Tuck jumps
3 Plank jacks to burpee
Full body crunches
Lateral sprint
Crab toe touches
Bear crawl
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[@Clairepancott]

I love all your 15 min videos, Joe, I do them almost everyday after a dog walk. Thanks so much for another inspiring and varied video.

[@AnnBryant-y4m]

Excellent, as always, thanks Joe!!!

[@felixveja8154]

Thank you Joe, I really appreciate your work. It's been life changing

[@daviddurance9190]

Thanks as always Joe!

[@CharlieWyvill]

That was over quicker than I expected! A vrry effective and well varied workout.

[@laurenwelch9995]

This was brilliant a lot in a quick time thanks Jo for giving them for free you’re amazing 🎉

[@sarah-janeketeku228]

Loved that! 🙏🏼🥵💪🏼

[@gunnar83]

Goated HIIT workout 🔥🔥🔥

[@louisjones2132]

Thanks Joe Bud

[@nicolabirchley5514]

Excellent workout Joe but sbo need to improve on a few movements feeling a little stiff in my joints at mo!!👍🌻😊

[@lizmarchant]

Great! Ps Nice kitchen!

[@MarjavanDommelen]

Looo❤ve it! 🙏🏻😘

[@USER-vi4zg]

❤

[@xThankYourLuckyStars]

Is it better to do a deeper push up on your knees if you're a weakling or do a teeny weeny drop in a normal push up shape? You're the best❤ xx

[@jess7452]

Better to do on your knees with proper form than struggle half way on your toes 👍 the muscles you are working ( chest /upper body and core) have no idea if your knees are down or not!

[@jaxonrox]

Medium to hard HIIT for me. 💪🏼🥵

[@juliamachin4659]

Great after a 10min intermediate workout

[@sarahfoulger6095]

Just finishe🥵🥵🥵🥵

[@josieelwick7257]

Jo Elwicks is soooooooo much better

[@josieelwick7257]

Jo elwicks is better

[@josieelwick7257]

Get a life joe