Dumbbell Strength Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest
Half burpee to clean and press (R)
Push ups
Half burpee to clean and press (L)
Push up, knee to elbow
Half burpee to 2 front squats
Bear crawl pose renegade rows
Reverse lunges
Strict shoulder press
Renegade rows
Bicep curls
Bent over rows
Devil press (R)
Devil press (L)
Dumbbell drag throughs
2 Renegade rows 6 Mountain Climbers
Front Squats
Run on the spot
Squat, curl & press
Burpee deadlifts
Squat & press
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[@andrewcurran3959]

Thanks Joe, was needed on a Sunday morning!

[@RobHollingworth]

Nice one Joe!! Thanks

[@ladyB72]

Absolutely loved this after my morning Yoga session...

[@taffyjones3784]

This was a perfect workout. Thanks Joe and Team 👏👏💪

[@jem581]

loved this got it done nicecand early thanks ❤❤

[@nicolabirchley5514]

Thanks Joe on one today!! that was tough struggled on some moves but did it borrowed my son's dumbbells x💪👊❤️

[@kellyedwards1973]

Really liked this one, hitting strength and cardio together, tough workout just what I’m after 👍

[@sarahcragg6581]

Done this , this morning before going out for a family birthday meal ( happy birthday to my sister )

[@marcusgreig3169]

Thanks Joe. Lunchtime workout and now to smash this afternoon! Energised!

[@joannebeadle969]

Wowsers!!! Great way to start the day.

[@ltlawithamanda]

Loved it!! Thanks Joe 😁

[@katieriggs9225]

Thanks, Joe. I'm out of breath. Needed that!

[@Peppermintmilktea169]

Sweating non stop😂 add on joes workout to my running

[@rossmarshall4947]

That was so much tougher than I first thought. I switched between 10 & 12.5kg. Killer!

[@jonlees4230]

straight in there with tough ones....wow

[@jaxonrox]

This one has to go into the locker. With 10kg, it's a proper anaerobic workout. 💪🏽🥵💪🏽🥵

[@jaxonrox]

Perfect description. Breathing so hard and muscles are properly fatigued. Great anaerobic workout! 🥵🥵🥵💪🏽💪🏽💪🏽

[@jaxonrox]

At 1 point I didn't think 10kg wasn't going to be enough. It was! 🥵🥵🥵🥵💪🏽💪🏽💪🏽

[@rossmarshall4947]

Wow that was tough. Used 12.5kg and fat gripz for the first time. Harder than the first time I did it. Feel awesome!!

[@Peppermintmilktea169]

short and bursting in sweats 💪

[@NikkiAMurrayAvon]

8kg dumbells for me 💪🏻 thanks Joe ❤

[@juliamachin4659]

Great sessions after the 15HIIT

[@PatrickDavies-kh1ji]

Knackering!!

[@user-bl7tv4kt4l]

A beautiful monster! Omg! 🔥😅

[@pinkhope84]

I did it, even though it wasn't for me, to much push ups. dumbbell workout with no push up would be appreciated

[@zoe1dyson414]

Hey Joe, love you and your workouts, just wondered why you don't have music during your workouts?

[@abul-hassanhannan6294]

Shoulders are dying! Varied weights 5-10 kg