15 min Aerial Yoga Tutorial - Star Shape Pose Flow | Flips & Tricks Class

15 min Aerial Yoga Tutorial - Star Shape Pose Flow | Flips & Tricks Class | CamiyogAIR

Рет қаралды 9,146

Күн бұрын

Flips & Tricks series: In this 15 min aerial yoga tutorial we will learn inverted Star shape pose with a little sequence (mini flow) including Bat backbend and Dancer split⭐️🧚‍♀️ Before leaning this fun trick, please warm up (you can do one of my short warm up classes or longer), as you will need to prepare your back and legs for backbend and split🤸 This aerial yoga class is great workout for all levels aerial yoga practitioners.
🧚‍♀️LEARN TO FLY AND TEACH OTHERS TO SPREAD THEIR INNER WINGS!🧚‍♀️
Deepen your aerial yoga practice at home or become an aerial yoga teacher in my Online 50hr Aerial Yoga Teacher Training course Yin, Level 1, Level 2 & Level 3!🤸‍♀️🕊💖📚 Use special DISCOUNT code "KZbin100" to get 100 Eur OFF of Level 1❤️‍🔥 or purchase 2, 3 or 4 courses bundle and save 20-30%‼️
Level 1 ➡️ www.camiyogair...
Level 2 ➡️ www.camiyogair...
Level 3 ➡️ www.camiyogair...
Yin/Restorative ➡️ www.camiyogair...
🎀Fly into my website to check out high quality aerial yoga hammocks / silks and choose from 17 colours🌈👉www.camiyogair...
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For your deeper aerial yoga practice, I invite you to try:
🔶30-60 min Aerial Yoga Lessons/Classes playlist: • 30-60 min Aerial Yoga ...
🔶Short Warm Ups and Tutorials: • 5-30 min Short Aerial ...
🔶Flips & Tricks series: • Flips & Tricks - Aeria...
✅FOLLOW ME:
👉Website: www.camiyogair.com
👉Instagram: @camiyogair / camiyogair
👉Facebook: @aerialyogaonline / aerialyogaonline
👉TikTok: @camiyogair vm.tiktok.com/...
👉KZbin channel: CamiyogAIR
👉My studio: www.camiyoga.lt
Music: Eveningland - Nimbus
• Eveningland - Nimbus [...
MORE ABOUT ME: I'm Camille Shakti and I'm the founder of Lithuania’s first aerial studio “CAMIYOGA” since 2014. As a lifelong student of the many yoga styles including hatha and vinyasa yoga as well as contemporary dance and movement therapy, have been honing my skills since childhood. My professional education includes the international Sivananda TTC (RYT 200H, Lithuania), World Peace Yoga School TTC (RYAT 300H in Rishikesh, India), aerial yoga TTC, Yin yoga TTC, Thai massage and Masters in public health & nutrition. 5,000+ hours leading yoga classes and teacher trainings, teaching more than 1500 students and preparing more than 400 aerial yoga teachers worldwide. I'm a Registered Yoga Teacher (RYT E-500, YACEP) with Yoga Alliance. I live and teach yoga in Lithuania and now worldwide through my online courses.
I have developed a unique method of aerial yoga with authentic CamiYoga Sun and Moon salutations, exercises and poses. I also organise various yoga events, workshops, retreats, Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, Restorative/Yin aerial yoga course in my studio and now released ONLINE 50Hr Aerial Yoga Teacher Training course Yin, Level 1 & Level 2 in English. I have my KZbin channel CamiyogAIR of aerial yoga videos - full length aerial yoga classes, aerial trick tutorials, lessons and flows. I invite you to join me on this magical flying experience and let’s meet in the silk!
#aerialyoga #aerialyogatutorial #aerialyogaclass
🤸‍♀️This aerial yoga lesson / aerial yoga class / aerial yoga tutorial is for everyone who is practicing aerial yoga, antigravity yoga, meditation, swing yoga, hammock yoga, aerial dance, aerial silks, aerial fitness, fly yoga, air yoga, aero yoga, contemporary dance.
🎁You can get your own aerial yoga silk set / aerial hammock from aerial yoga teacher Camille (CamiyogAIR).
📚Camille also teaches Aerial Yoga Teacher Trainings Level 1-2, Level 2-3, YIN Aerial yoga training and KIDS Aerial yoga training. Through Aerial yoga teacher Training course you will learn aerial yoga basics, aerial yoga beginner poses, aerial yoga flips to more advanced aerial yoga flow and aerial yoga tricks.
🇱🇹Oro jogos pamoka su oro jogos mokytoja Camille Shakti Semiotaite (CamiYoga / Oro joga / Oro jogos juosta / Oro jogos kursai / Šokis Ore).

Пікірлер: 17

@yaroslavasemerenko4661 21 күн бұрын

Thanks for tutorial. I'll try it nex time in my lesson ❤

@CamiYogAIR 14 күн бұрын

Have fun💛

@desertflower4627 Жыл бұрын

Looks like it could be easy! 😂❤ Its pretty scarey to me at the moment...cant get past testing out the jumping..feels like the silk wants to twist back to original position. I need to work on the shoulder security, really trying hard to find the safety with these shapes..and l Will study your vid a little more! Thanks Cami, wonderful!

@CamiYogAIR Жыл бұрын

Just take your time😊🩷 and you don’t need to twist anywhere, I twisted to the side in the dancer/split, that you could see more clearly what I am doing😁

@desertflower4627 Жыл бұрын

@@CamiYogAIR Thankyou for your comment ☺️I understand, I think I will have to break down each part, something in my brain and body isn't quite connecting....yet! Im not twirling quite like you might be imagining tho either, I don't think 😂 I haven't managed to jump up to even begin the star yet, lol...I'm still bent over trying to get elbows and shoulders in to feel secure enough to jump 😂 I will get there! Thankyou for posting this pose, it's fun and baffling at the moment!