Toned Arms in 14 Days (Fat Burn Barre) | 8 Minute Home Workout

Hi Love!
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Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body, shoulders, biceps and triceps exercises will help show you how to lose arm fat for slim arms from home. You can do this with no equipment or a set of light hand weights. Do this workout for 14 days / 2 weeks to see results!
▸ Time: 8 minutes
▸ Equipment: optional 3 lb hand weights
▸ Level: All levels
▸ The Workout: 8 exercises, do as many reps as you can for 50 seconds, take a 10 second break, then move on to the next exercise.
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💪 5 Minute Barre Arms (5 Min): • Quick 5 Minute Toned B...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Are you up for the challenge? I *KNOW* you've got it in you + I'm cheering you on all the way!! Invite a few friends + let me know that you're IN 💯!! XOXO

[@heleneb8945]

I can't wait to try this workout . Ive just had my 2nd covid jab and my arm aches, so i have to wait a few days😕. I love the background with the beach and ocean view... So peaceful!!

[@Anyoneouthere1]

OMG!!!! 🔥🔥🔥I love, love, love this arm workout, the music & background are EVERYTHING! I've had it on rotation for the last 2 weeks! Thank you so much for creating it ❤❤❤

[@ActionJacquelyn]

You are on FIRE!!! So happy this one is serving you so well - keep it up!!

[@amychappellnurnberg6393]

I love your workouts and you positive attitude for your viewers. Thank you

[@amychappellnurnberg6393]

It has been awhile since I have done any of your workouts. I love getting back to them

[@natalyamarycheva9055]

Love your workouts so much💥❤🥰 It's been almost two years with you! Thank you so much for the challenge, vibes, joy and support you share through your videos!

[@ActionJacquelyn]

Wow.. thank you for all of your support - this put a huge smile on my face, Natalya!!

[@tonyc.2874]

Fantastic routine and you are phenomenal! Thank you for keeping it real and classy. You are appreciated. Respect!

[@kathyh455]

Loved it Jacquelyn!

[@ActionJacquelyn]

Great to hear - Thanks, Kathy!!

[@NinaSlay4Christ]

Such a great workout for my arms! One of my faves from your workout videos!

[@ActionJacquelyn]

Love this!

[@genevieve1285]

Love this - thank you so much!

[@ActionJacquelyn]

You're so welcome I'm happy you enjoyed it!!

[@Cynthia-bl4rh]

Love this! Quick and effective.

[@ActionJacquelyn]

So happy to hear!!

[@1984elp]

best arm workout!so good and effective!thank you so much

[@ActionJacquelyn]

Thank you so much!! Really happy you enjoyed it :)

[@thejocelyndawn]

Looooove this quick arm burn! 🔥

[@ActionJacquelyn]

It's a great class to return to again and again :)

[@rayquaza2257]

Love this one!!! I fell trying to do the last exercise!!!

[@ActionJacquelyn]

You're doing amazing - keep up all the hard work!!

[@maryfitness8602]

*For the ones who finished all the workouts today !You did it! Be proud of yourself!*

[@ActionJacquelyn]

Love this - thank you for spreading positivity on my channel :) XO

[@christiebanyas3167]

Crushed it while braising chicken at 444am. You are the best. Love multi tasking in the kitchen @ CHRISTie🙏🏾🧘🏽‍♂️🦋

[@itsirkeel]

I've been amping this one up by doing it on a balance board! Until we get to the floor, that is. Love your workouts!! 💞

[@ActionJacquelyn]

Oh wow - you're unstoppable!! Keep it up!!

[@daniellehamilton879]

Love doing your arm workouts!

[@ActionJacquelyn]

Thanks, Danielle!! Working my arms is one of my favs, too!

[@lisageise8011]

Love it! 💕🔥

[@ActionJacquelyn]

Yay! So happy to hear :)

[@rafailiz_7136]

I just did this workout for the first time, don't know why... I really loved it! Thank you! ❤️

[@ActionJacquelyn]

That's so great to hear - I'm glad you gave it a shot and enjoyed it!!

[@jaszrod9542]

Day 4: done ✅ Thank you, thank you, thank you! Amazing 🤩 my arms are burning so good 😊

[@ActionJacquelyn]

You're so welcome, babe!! I'm feeling SO strong after this one 💪🏻

[@mwansamfula483]

Tried the workout today..loved it

[@ActionJacquelyn]

Awesome - glad you loved it just as much as I did!!

[@tlanezy]

Amazing 🤩

[@CourtneyA]

Beautiful scenery!! ☀️💕💪🏻

[@ActionJacquelyn]

Thanks Courtney!! How did this one go for you today?

[@itsirkeel]

AMAZINF!! What a quick burn and timely! I will do this one multiple times a week= starting off with the boxing jabs is so inspired. Thank you!!

[@ActionJacquelyn]

Yay! So happy to hear - thanks for the feedback - let me know how it goes after repeating throughout the week - you GOT this!!

[@itsirkeel]

@@ActionJacquelyn I'm doing 2 days on, 1 day off. I look forward to about 2/3 through when you say how wonderful it is to be getting an arm burn on together- it reminds me that I'm part of a community striving to improve ourselves. Thank you! 🥰

[@ActionJacquelyn]

@@itsirkeel Great, thanks for sharing Kristi!!

[@MariaFernandez-op1rw]

Thank you great arm workout

[@ActionJacquelyn]

Thanks, Maria! Happy you're here + enjoyed the workout - you're coming back again tomorrow, right :)?

[@sermindfulspain]

Just AMAZINGGG

[@ActionJacquelyn]

Thanks, Michelle!! :)

[@christina_djinaj3627]

Sorry I havent been keeping up i was at my intensive just finished all your days though! Love your videos!

[@ActionJacquelyn]

Happy to hear you're back, girlie! How did you like this one?

[@christina_djinaj3627]

@@ActionJacquelyn I loved this one it needed a lot. And it will be good when i do my arm holds in ballet and jumps!

[@skrillex5781]

Honestly I thought the work out was gonna be light but I really felt it thanks alot.

[@ActionJacquelyn]

So glad you gave it a try + felt the intensity - it sneaks up quick, right? Will you be coming back to this?

[@kr15242]

I did your 15 min defined armes the last week or so and have been rocking it, did this one to switch it up and died 😂😂, im gonna have to mix them to get all those muscle groups! thanks for the killer vids I am loving your workouts!

[@ActionJacquelyn]

Glad you're trying new workouts and challenging yourself :) So happy to have you in the community!

[@tonyc.2874]

Jacqueline, you and your routines are phenomenal! This routine is awesome; effective efficient and challenging. The sequencing is excellent. Thank you also for keeping it real and classy. Not only are you beautiful, you are authentic. Strong is Beautiful and Fit is Fabulous and Phenomenal! You are also quite adorable. Thank you for being you and making the world a better place. Respect!

[@ActionJacquelyn]

This was so thoughtful - thank you so much for all of the kind words + support.. I truly appreciate it!!

[@marytheodorou8202]

Just great

[@ActionJacquelyn]

Thanks so much, Mary :)

[@csscott9803]

Happy Thursday 😁👋

[@ActionJacquelyn]

Have a fantastic day!!

[@iheartmydogs1870]

great w/o!

[@ActionJacquelyn]

Yess definitely!!

[@teresabarbao8593]

Oh wow very good

[@ActionJacquelyn]

Thanks Teresa :) Cheering you on!!

[@teresabarbao8593]

Welll it was burning very much glad yo get it done

[@ActionJacquelyn]

Nice work today, Teresa!

[@NaturalHealingAlchemist]

💙Woohoo! 🙌🏼

[@ActionJacquelyn]

such a *good* burner right?!

[@NaturalHealingAlchemist]

@@ActionJacquelyn Yesss! 🤜🏻 🧨

[@JustJulia23]

YUM. More of arms please!

[@ActionJacquelyn]

Yay!! That's what I like to hear Julia!! Are you committing to do this everyday for 14 days?

[@janierodriguez3017]

Those tricep dips were the most challenging. Doing this a few times a week.

[@ActionJacquelyn]

Yesss KEEP AT IT!!

[@vivienlee2260]

Thank you! :)

[@ActionJacquelyn]

You're so welcome - how did this go for you?

[@vivienlee2260]

@@ActionJacquelyn Loved it! I'm going to include this work out in my morning routine. Thank youuuu! :)

[@ActionJacquelyn]

@@vivienlee2260 Awesome - so happy to hear :)

[@kellyburch1331]

Hi, what do the weights weigh?

[@sherriricard4088]

Breathing hard great and arms feel good and tight 💜

[@ActionJacquelyn]

Woo Hoo.. goal accomplished!!

[@reneeredican9802]

Alternative for the tricep dip? Have wrist injury

[@ActionJacquelyn]

Hi Renee, I hope you recover quickly - I would check with your doctor since I don't have any specifics on your injury...Glad you showed up + gave this workout a try - I'm cheering you on :)

[@thepatchboysofraleigh785]

everyone comments on how much they love you - just wondering if anyone has commented on how effective this is with results? please advise. thanks, Lia

[@ActionJacquelyn]

Id love for you to give it a try and let me know what you think!

[@n0ne121]

Can we got strong toned arms without weight (body weight only)? I don't have weights bar and I barely afford it

[@ActionJacquelyn]

Great question - absolutely you can!! Create your own resistance (imagine moving arms through thick mud) you will DEFINITELY feel it + gain strength!!

[@nannymanda]

Is this video in the stretchy app? I’m trying to find it but not having any luck.

[@ActionJacquelyn]

Yes it’s under arms and back category. Let me know if you still don’t see it!

[@nannymanda]

@@ActionJacquelyn I’m sorry I’m still not seeing it.

[@nannymanda]

I found it! Thank you.

[@jenithapinto5139]

Dumbells how many k g ple tell

[@jenniferforderer8237]

Should i use light weights? I have 2 pounds & 4 pounds

[@ActionJacquelyn]

Sure - see what feels good for you in your body - I'm using 3 lbs but they are completely optional. Let me know what you try + how it goes!!

[@jenniferforderer8237]

@@ActionJacquelyn Ok thank-you!! 😊💗