15 MIN At - HOME PILATES & CARDIO l HOURGLASS FULL BODY WORKOUT l Beginner Friendly / NO JUMPING

💕 2023 ALL WORKOUT PROGRAMS: en.shirlynkim....
📌What I Eat: bit.ly/ShirlynKim
📌Workout Plan List: www.youtube.co....
(On Main Page of My KZbin)
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips [V-LOG] - • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicso...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear #xexymix : www.xexymix.com/
☆ Music: www.epidemicso...
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout #hourglassworkout #kpopidol #homepilates #weightloss #diet #전신다이어트 #복근운동 #동안 #티파니허리운동 #hourglassworkout
#lesserafimworkout #small waist workout

[@alanym5325]

Hi! just wanted to let everyone know i’ve been doing shirlyn kims pilates workouts everyday even if it’s one of the 10 minute ones and my stomach has gotten a lot more defined in just 2-3 weeks! so her workout’s definitely work and are amazing

[@unknownn_user]

which workout have you been doing?

[@alanym5325]

@@unknownn_user i do her hourglass ab pilates ones the most! i don’t do any specifics tho but i’ve definitely seen a lot of changes the past few weeks doing them. i do 2 a day. a longer one like 15-20 minutes and then a shorter 7-9 minute one

[@Lexii0224]

Starting my journey today❤❤❤

[@Lina_5822]

​@@Lexii0224alors des résultats ?

[@Lina_5822]

​@@Lexii0224Do you have a result pls

[@Luvulux7310]

Hello! (TW: mention of starving) Just wanna give I little reminder for anyone that is or is thinking of starving themselves! This method of loosing weight actually makes you gain more weight than you loose in the long run. Metabolism will drop when it is not supplied with enough food/calories. Therefore, if you do it for long enough, you body will start to cling on to the little bits of food you are intaking no matter what they are and start to try to gain more weight. This will also severely decrees you energy levels and your body will become extremely weak. So please don't try starving yourself!! Love yourself for who you are and try loosing weight with healthy diets and reasonable workouts.

[@shelbyarcher1611]

@mi_mi7 I'm so proud of you for taking a healthier route for weight loss. I'm proud of you! Keep going!

[@halenazgalaksisuaktas5248]

I am a young person who realized that I want to make a change in my body and want to lose weight. and i'll start it on your beautiful videos .I will make 3 exercise videos of you daily and this is one of those videos. Thank you for helping me with this big decision. lots of love from Turkey 💗💗🫶🏻🫶🏻🫶🏻💜💜

[@Tutu13287]

I love how all the music in her videos are upbeat, so you feel like you should keep going. Thank you for helping us live a healthier and happier life💗

[@Jellybunnywme]

Thank you for always showing a low impact option! As someone with very big 🍒, it’s very hard for me to jump or run so it’s nice to have an option for me

[@cya-t6l]

unnie changed my life❣❣❣❣

[@xyaxii]

hi shirlyn I started to watch ur videos last week and I am really insecure about my weight and my body I started about 2 days ago and I have start to notice some changes I’ll keep watching ur videos and learning :)

[@mllx666]

I have a challenge : I am doing one of your workout per day ! It’s already the 5th day and I like it so much ❤

[@Rebornlanguendo]

How has it worked out? I'm two days in and i'm curious if it's worth it

[@capitanmorganrm]

It is so motivating working out with your videos! Great job!

[@tigeroll97]

guys i tried a lot of youtube workout but hers works so well

[@anthonyalahakone3896]

I'm trying this tommorow.... THANKEUU SOO MUCH UNNIE!!! LOVE YA♡♡ U LOOK SOO PRETTY♡♡

[@user-me9uz3wi4t]

Hi shirlyn! Your workouts are incredible. But can you add images of effecting areas as you did in your previous videos bcoz it helps to know that whether i am doing properly or not.

[@Kimsy529]

Always thank you so much for working out with me:) yep!! I'll add the images of effecting spots:) Thank you for your advice💕

[@user-me9uz3wi4t]

Thank you very much 💗💗

[@tommy4420]

Hey Shirlyn!! First of all, I LOVEE your workouts. They’re so fun and easy to do! I was wondering if you could maybe do a video targeting chest fat?? I’ve been trying to lose some of it but nothing seems to be working :( or maybe does anybody have any recs? Tysm

[@zyralindamecaj5029]

U can’t target a particular place to loose fat on. If you want to loose fat try cardio workouts (like this one) or focus on mainly loosing weight, then you’ll see changes.

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@Glor936]

I love your calming voice 🥰 I recently started your workouts and they are amazing 💕!!

[@Kimsy529]

Thank you for working out with me and for your support!!! 😘

[@traylvqq]

Early!! Def adding this to my workout playlist❤❤

[@lisadenga]

my face lights up when i see shirly posts

[@Kimsy529]

I'm so glad that I can make your face lighted up♥ Thank you very kindly and grateful for your support:)

[@lisadenga]

@@Kimsy529 THANK YOU

[@bestgirlminari]

How long have I waited for that, thanks dear❤

[@sloccne]

guys!! i really recommend doing this exercise i have doing it since yesterday and i already lost 1kg and some grams do( i am on a calorie deficit so probably thats a one reason) buttt i really recommend this

[@itzelescop.6103]

Thank you for your videos, love from Mexico

[@imbored5089]

Day two: 3 videos COMPLETED SUCCESSFULLY😌🥲(from recommended playlists)

[@LizzDominguez]

Hola shirlyn, me gusta que también pones en la descripción para adolescentes, te lo agradezco, quiero adelgazar y llevar una dieta saludable.¿Que me recomiendas, hacer pilates o otra rutina tuya? Agradecería que me respondieras.

[@birutec8725]

Wow your videos so aesthetic and bright ❤❤

[@innie97]

I really love your channel ❤ i will support you always 💖 I'm really excited for the results after one mouth ❤

[@WHATUHHHHH]

i’m doing these every morning !! (before school.) Day 1 - ✅

[@chowdhurysyeda2863]

Please make a weekly plan with all the only standing workouts because I am really confused in making workout routine Please do keep my request because I don't have mat for which I cannot do the sitting exercises

[@awwer3543]

До лета(40 дней) : 1 день: ✅ 2 день: ✅ 3 день: ✅ 4 день: ✅ 5 день: ✅ 6 день: ❎ ;(( 7 день: ✅

[@Mine20088]

Subscribed you before covid 2019💜

[@dazha.]

It def made me burn pretty good workout wasn’t to hard Update : didn’t burn that much this time I still can’t do a plank 😭to hard but def gonna stay consistent

[@kochamlalise]

Girl i can do plank for 4 minutes😭

[@YourAli934]

Hi shirlyn, i am definitely gonna try this i love your workouts ❤ can you do more 20 minutes workouts? I would love that. Thanks for your Hard work ❤❤❤

[@Kimsy529]

Hi Ali. T:) Thank you for working out with me and support! Yeah! I'll make a 20 mins workout video as well:) It's my pleasure and I'm sending lots of love and support:)❤

[@Gunjan0707]

You are always the best❤

[@jaishrikrishna5]

Keep it up 👏💜 i love your workout 😊

[@lucasvarley9764]

This is a fun exercise to burn some fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[@toenail2160]

i love your aesthetic

[@helyanorouzi]

So excited to try this

[@flexgamerx]

Have you got some super power? Because I was looking for some best cardio exercises and here u are😊 by the way thank you so so much 💗 for ur efforts... I have started feeling confident about my body all because of u !!!❤

[@Kimsy529]

🤩Thank you for your support and love ^^ I'm so happy to hear you've been feeling confident about yourself my Fitie!! Thanks again and stay happy healthy:)

[@アラ-l9v]

I really love your exercises Im gonna try this exercise Day1:✓

[@Ronikka]

bro whats now

[@selinaescobar5696]

@@Ronikkalmao they just disappeared

[@アラ-l9v]

​@@Ronikkabro i didn't have time to do exercises when I'll do I'll definitely upload the results

[@tejasvithangaraj590]

Hi Shirlyn! Idk if you will see this comment but I'm only 12 years old and i started your workout video 3 days ago because I feel very insecure about my weight and height but i just want to ask you will i be able to reduce my weight and become as tall that i want like 6ft ? I'm sry if I'm asking unnecessary questions

[@tejasvithangaraj590]

Will you be able to give me some advice shirlyn?

[@shamsher6194]

I like this workout

[@Usernowiejsr]

I love your videos!! Thank u so much

[@soniayilpwan5524]

Hi shirlyn i have really broad shoulders can you do a video about that please ?

[@jaylim327]

You are the best!!

[@floryvijo3422]

I really love when you say hi/hello friendsss 💙

[@olasasa3203]

Day 10

[@itssosophie5499]

Hi Shirlyn I was wondering what workouts do you do and how many times a day it would really help me out ❤

[@sussan.allaka820]

She has free workout program website

[@shreejitasingh3923]

Hi Shirlyn you help me a lot and I love you may God bless you and I have a question , my question is I will be 14 this year in August so I want to ask is 5.2 a fine hight for me or do I need to grow taller I I do the can you tell me how ? I hope you will answer me I really wanna know I have heard that teens don't grow taller after 14 so I am scared 😐

[@awerio]

I just discovered you, if so many people trust you, I will trust you too. I'm not making a list now I will write in 1 month

[@yxmaguvhi]

Definetly gonna do this

[@Kimsy529]

Sending lots of support and love from me ^^ 😄😍

[@yxmaguvhi]

@@Kimsy529 thanksss i love your Videos so much🫶

[@maryamwahab1029]

I love your workout ❤

[@Ana-vt3ee]

Hey @Shirlyn Kim ... I've been following your workout videos a lot...and it helped me a lot... actually I always have a pain in my left shoulder after injury... and skipping the workout like side planks, planks etc can still work for me ?

[@nadillafayra]

thank u sm shirlyn. i do this WO every day and i lost 2kg

[@lkjjjnn]

how long did it take for u to lose 2kg

[@nadillafayra]

@@lkjjjnn 1 month.... u can do this pilates with a calorie deficit, and see the different

[@jameelacruz6995]

do you do this pilates once a day? 😊

[@nadillafayra]

@@jameelacruz6995 yeah with another pilates

[@anuradhasingh-sk6bk]

Love from india 🇮🇳

[@Kimsy529]

Love from Korea:)

[@kairoyal7411]

I love how the rest appears in the perfect moment

[@awerio]

Maybe you did, my english is not very good so i'm asking. Could you please post some exercises to correct the perfect posture and forward bent head structure?

[@naidubcm6883]

Unnie I love u and u r work out sooo much iam really feeling glad to do work out with u lots of love for u from Indian unnie❤️❤️❤️🤗😊🤝🤗

[@anuradhasingh-sk6bk]

One day i will meet yoy and i will talk you soo much 💜 thankyou for your workout

[@Kimsy529]

I hope so too my Fitie💜 you're very welcome and thank you for working out with me!! Stay healthy and happy:)

[@rubi1uarmyhopeenthusiast]

i love you Shirlyn

[@rax0090]

Tyy😊😊

[@violcoco7416]

Hi I have a question!! How do i get rid of butt fat and chest fat because I really don’t know how to 😢

[@tommy4420]

^^

[@Mine20088]

❤️

[@mr-bq4gq]

Супер!

[@Kimsy529]

Thank you♡

[@onealericcisan805]

é.è

[@noorsabah1766]

Do u have a 10 min full body pilates I really want slim legs and waist specially ?? Please recommend me some I m a mesomorph btw

[@Kimsy529]

Yes I do have a different types of 10 min full body Pilates videos:) You can try on my programs for good results♥en.shirlynkim.com/programs Thank you :)

[@noorsabah1766]

@@Kimsy529 can u recommend me one ?? Which will give me slim legs and small waist ...thanks alot for replying tho ♥️ love from Pakistan 🇵🇰🌹

[@sikhabanerjee688]

Unnie can you tell me please which time of a day i can do workout and for how many hours?

[@TR4SH.K1TTY929]

7:31 My arms are weak, man 😞

[@LavaCreeperPeople]

Shirlyn can I wear your workout outfits if I’m a boy…? :D

[@elxlove7695]

im not her, but ofc you can if you want to! ❤

[@parkjiezzz]

do you have any workout reccomendations for when you're on your period ?

[@Kimsy529]

I recommend you do Pilates workouts or no juming exercises ❤ You can find them out easily on my Homepage as well♡ Thank you for working out with me❤

[@lirx99-k6d]

Please tell me im not the only one who cant do flutterkicks, any tips?😢

[@BISA35]

How long would it take so I can see the results

[@Bunnyeon-x8m]

Kpop idol pilates plss

[@ewwqzx]

Так две недели 1.день:есть 2.день:есть

[@Kim_taeook_world]

Hi Shirley I Want to ask that do you had made workout for breast if yes then please send me the link of the video and another thing I want to ask is my thigs are more fat what can I do

[@Kimsy529]

Hi:) Here's a link of my Homepage for Upper body workouts, including chest (breast)😍 en.shirlynkim.com/programs9

[@fommis821]

Как она даже не спотела...😭😭😭

[@Slayybaee000]

Hii I can't lose my arms fat and thigh most what do I do

[@maryamwahab1029]

You can do some exercise beside that pilates are so good at toning tight and also do some stretching exercise these tips worked for me remember good things take time 🙂❤️

[@Kimsy529]

I recommend you combine Full Body Cardio workout and Strength workouts with balanced meals together ♥ You can check my 2023 All Program as well on my Website:) en.shirlynkim.com/

[@k1m.j3]

Hi !!! I need some help, because I want to loose wait but I don't know where to start. I want to loose belly fat, have slim arms and legs and have a small waist but I don't really know how to achieve all this. I'm really motivated but pls help meeee

[@iimani]

Hi! First of all I think you must be ready to shift the way you’re living! And I’d recommend you to wake up early in the morning, do a workout video and plan your meals with the Notes app, or even write them on a paper sticked to your wall to increase your discipline. Then, I’d say to drink plentyy of water and sleep early! These are my main advices for you! Also, try to find a deeeep source of motivation ( maybe an upcoming holiday, an event, a clothe that you want to fit in again..) to STICK TO A HEALTHY ROUTINE, bc consistency is key girrll!! Just know that we’re in this together!

[@iimani]

Also, know that the result won’t show in just 1 week, so you must enjoy the process most importantly. x Write me under this comment anytime if you need motivation!! ( Ps. English isn’t my 1st language so sorry for the mistakes). ❤ God bless u

[@k1m.j3]

@@iimani Thank you so much for your help and your motivation, but I have one question, do you have workouts to recommand me ?????

[@iimani]

​Well I'm curently doing one of Shirlyn's program (4 weeks full body ), but I also like doing workouts from Hinafit, Lidia Mera, sometimes Holly Dolke (especially for the abs), and April Han gave me results as well!

[@k1m.j3]

@@iimani Thank you so muchh !!!!! Hope you'll have results, god bless you

[@dwarreldeboo9277]

how much calories do you burn?

[@Kimsy529]

For that time, I burned around 100 _ 105 calories:) and as you may know, burning calories depends on height, weight, intensity of activity, etc.. Hope you stay happy and healthy:)

[@aklimaahammad46]

Love from Bangladesh ❤

[@Kimsy529]

Love from Korea♥

[@cutiearpitashorts5532]

Pls tell me is this work on teenger

[@lisadenga]

trying this for 20 days day 1:

[@Kimsy529]

Sending lots of support and love from me:) Thank you for working out with me♥

[@lisadenga]

@@Kimsy529 thanksss

[@samanthamccarten]

@@lisadenga Hey just wondering how your journey went, and how long it took to see results?

[@iamakpopstan]

Is it true that if you do a tiny waist workout to often that youre waits gets wider in stead of slimmer?

[@yuridiagonzalezzuniga461]

It depends on which exircise example if you do ABS It Will get wider

[@lizzygrant7630]

how tall are you shirlyn?

[@shaezalnoor6763]

Sister plzzz make a video on it how we can get small breast like Kpop idols 😍😍💙💙with English subtitle and info

[@HarkamanKami]

🏠🇳🇵🥰🥰💃🫰

[@Zoe-q4p2v]

Last time I did my workout I had so much pain in my stomach now I can’t continue my workout

[@elxlove7695]

maybe stretch before and after workouts?

[@AnnetteVega-cm6qq]

2 ez

[@Bunnyeon-x8m]

İşey yarıyor mu

[@dontstolemyfoodotherwiseil2594]

firstttttt

[@lisadenga]

nope i commented 5 seconds ago lol

[@dontstolemyfoodotherwiseil2594]

@@lisadenga I COMMENTED FIRST💀!

[@lisadenga]

@@dontstolemyfoodotherwiseil2594 nah i coment was 45 seconds ago your was only 40

[@Kimsy529]

♥Thank you for your support and love:) Stay Happy and healthy my Fitie♥

[@Kimsy529]

@@lisadenga ☺🥰 Thank you for your support :) Stay healthy and happy:)

[@svtoutdid]

Hello pls reply hi to me❤❤

[@Kimsy529]

Hi ❤❤Thank you for your support and working out with me:)

[@leeknowsbigjuicythighs]

11:33 that was so hard my arms were hurting