HOURGLASS AT HOME PILATES WORKOUT l Get Small Waist & Ab l Weight Loss l Quiet & Slow Ver. Shirlyn♥

[@xx---sxhell8021]

I love that they are all 30 secs long and that you have lots of different ones, having a break every minute and a half is helpful, and regenerating

[@ombryxx]

I totally agree! It motivates me since i know there will be a break

[@MitaaVtn]

L

[@maggie6933]

Do I have to be on a diet when I do this workout

[@Sky_L0VE]

I think it depends on what goal you have. If you wanna only build muscles then no, but if you wanna also be veeeery slim then i think yes (i'm not an expert and may be wrong so don't fully depend on what i wrote)

[@radangie2880]

I’ve been doing this workout (4 weeks) and along with a whole playlist of her Pilate workouts for an hour. And let me just say that these workouts are very effective!! I do these everyday and my body has definitely gotten toner and my waist is definitely slimmer. By doing these Pilate videos, I was able to achieve an abs line in the middle of my stomach, which motivated and encouraged me to do these workouts even more! Everyday, the videos get easier and I promise y’all that these videos work!

[@glow111]

Yeah that’s true ! I’m doing this workout for like 8 weeks and have so great results

[@suhani9093]

did you change anything about your diet??

[@heart6239]

the thing is that i don't sweat while doing this pilates workout..is it normal?

[@UrLilacxy]

@@heart6239 I think so cuz I don’t sweat too.👍

[@gulsomghalib1246]

Do you do the same video workout or u using other videos in this playlist??

[@smiley240]

When I tell you your workouts work wonders I'm not even exaggerating I lost 1kg in a week by doing your cardio workouts thank you shirlyn kim

[@vale9935]

What workouts you did?

[@pearlschoco]

u doing with diet?

[@smiley240]

@@pearlschoco no but I ate smaller potions of food and drank more water

[@smiley240]

@@vale9935 this one, her 20 minute HIIT and the 15 minute cardio one.

[@Sabs_101]

every day?@@smiley240

[@lornameno7778]

Who else came from that TikTok vid

[@Marziahasan]

ME HELP

[@Abigail...morgan444]

MEE

[@emariebulandres5954]

Meee

[@browncoquette]

MEEEE

[@Star_fren]

ME LOLL

[@brionnachristine4674]

I'm so excited you're back to being healthy after being sick and putting out new videos! I do your videos daily and I haven't stuck with any other youtube fitness channel like yours. Well wishes 💛

[@_aamal]

Starting Date: 12 November 2024 Starting weight: 42.6kg Age: 14 years old Waist: 62.5cm I am going to do this workout for about 10 weeks until till i go on holiday but i am probably going to do my workout during the holiday aswell. WEEK 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ i was too busy Day 6: ✅ Day 7: ✅ week 1 finished 🥳 Evaluation: Abs are toned waist is 61.5cm WEEK 2 Day 8: ✅getting easier Day 9: ✅ Day 10:✅ Day 11:✅ Day 12: ✅ Day 13: ❌ rest day Day 14: ✅ week 2 finished 🥳 Evaluation: waist is 61 cm WEEK 3 Day 15: ✅ Day 16: ❌ busy Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Evaluation: waist is 60 cm WEEK 4 Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Evaluation: waist is 59cm

[@hafsasadia2695]

Update??

[@rattina_53]

omg im the exact same measurements, weight and age twinning???

[@sweetday3687]

Wow, you are very disciplined

[@YunaMay314]

Wow someone who actually followed through with these comments 👏

[@best_zeroseonce]

You’re so young, I’m glad your brave keep going!

[@noonehere4124]

I just did it and I can say it wasnt easy,I felt the burn but i loved it. Really good workout!

[@samiyamanal7388]

i love ur workouts soo much and its really effective it also helps me feel better mentally i started working out frm june and i believe its coz of ur workouts i havent stopped and i rlly enjoy

[@Kimsy529]

Thank you for working out with me and I'm happy to hear you really enjoy and it could help you l♥ Lots of love and support from me♡

[@glow111]

I try to glow up during, holidays. I'm 15 yo and I weigh 44kg Day 1 ✅ Day 2 ✅ Day 3 ✅ so hard Day 4 ✅ Day 5 : rest day Day 6 ✅ Day 7 ✅ 1 week !!! 🎉 Feedback: I have small abs line Day 8 ✅ I'm made a break at 12:30 bc I was busy Day 9 ✅ Day 10 : rest day Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ❌ busy 2 weeks !!! 🎉 Feedback: I ate a lot the last day Bc I was with my family but I still can clearly see my abs + my waist looks thinner Day 15 ✅ Day 16 ✅ Day 17 ✅ I sweat everyday to give u feedbacks but I only have 4 likes?? Y'all are so ingrate 💀 Day 18 ✅ Day 19 : rest day Day 20 ✅ Day 21 ✅ 3 weeks !!!🎉 Feedback: My abs are more defined i like more my body know Day 22 ✅ easier than before Day 23 ✅ Day 24 : rest day ( busy ) Day 25 ❌ I was busy 😭 Day 26 ✅ Day 27 ✅ I did at 11 am bc yesterday I was at Blackpink's concert !! Day 28 ✅ 4 weeks!!!! 🎉 Day 29 ✅ Day 30 ❌ lazy Day 31 ✅ Day 32 ✅ I look better in one of my skin tight dress Day 33 ❌ busy Day 34 ✅ Day 35 ❌ 5 weeks !!! 🎉 2 months : ✅ Omg i had some good results! My abs are more visible even and my waist got thinner. Even though I took 1 kg because I wasn’t doing any diet my belly still look and flatter than ever 😭 Thank you for this workout, i recommend it for people who wants to lose belly fat faster!☺️ I’ll keep doing maybe during winter because it’s too hard to do it during summer 💀

[@kenzalamiri9782]

youre doing good just eat well please

[@glossypopsx]

updatee x

[@glow111]

@@glossypopsxactually, I'm naturally skinny and I have a wide rib cage so yes I would say somewhere my belly became thinner but I will never become an ⏳. The real big change is my abs

[@tiffy_loves]

YOU’RE AMAZINNG ‼️‼️❗️🎉🎉

[@glow111]

@@tiffy_loves thank you sm ☺️

[@not-natilie06]

I'm going to do a 5 WEEK challenge doing this video, because I want a slimmer waist and am trying to glowup and lose weight for the new school year. Starting weight: 67 kg Age: 16 Waist: 78.7 cm ADDITIONAL INFO: I am also doing 20 min of cardio with this workout each day, along with another 10 min workout, which adds up to 50 min of exercise. I am trying to eat smaller and healthier meals, and drink more water. This is also just for me to keep track of my progress. ALSO: I'm not putting a lot of pressure on myself to lose a lot of weight, because I am not going to be doing a very strict diet. I have struggled with EDs the last few years, and I know how easily a diet will get out of hand, so I'm trying to focus more on the exercise part for now until I am in a place where dieting is safe. :) DAY 1: ✅ so exhausted DAY 2: ✅ a lil sore for yesterday LOL DAY 3: ✅ went out shopping w/ friends and got home super late so cut the workout short at 8:52 DAY 4: ✅ DAY 5: ✅ DAY 6: ✅ is getting easier DAY 7: ✅ ONE WEEK COMPLETED! noticed a small ab line forming, and dropped 2.5 cm off my waist :) DAY 8: ✅ DAY 9: ✅felt extra hard today for some reason LOL DAY 10:✅ DAY 11:✅ also started doing Chloe Ting's Abs in 2 Weeks Challenge because I want to speed up my progress DAY 12: ✅ waist is now 72 cm and i've lost 2 kg :) DAY 13: ❌ was insanely busy DAY 14: ✅ stopped at 13:01 bc i had to film a KZbin livesteam for channel DAY 15: ✅ DAY 16: ✅ DAY 17: ❌ DAY 18: ❌ DAY 19: ✅ did a double to make up for yesterday DAY 20: ✅ hey so lil update: I was looking into Chloe Ting more, and idk if you guys remember, but back in 2020 she made a 2 week summer shred program and it looked promising, so since i only have 2 weeks before school starts i decided to start it today. im still going to be doing this workout along with it bc i have already seen such good results. :) DAY 21: ✅ 3 WEEKS COMPLETED! 🥳 waist: 70.5 cm, weight: 64 kg DAY 22: ✅ DAY 23: Rest day DAY 24: ✅ DAY 25: ✅ DAY 26: ✅ DAY 27: ✅ DAY 28: ✅ WEEK 4: COMPLETE! 😁 waist: 69 cm, weight is the same DAY 29: DAY 30: DAY 31: DAY 32: DAY 33: DAY 34: DAY 35:

[@raemiaoo]

keep going, i believe in you! results will come if you stay consistent

[@not-natilie06]

@@raemiaoo ty! ❤️

[@koniara9845]

You're doing great! Congratulations to you and huge respect for your patience ❤

[@PPPluvr1]

Omg u have so much prgresz

[@rax33m-x8f]

No way i so proud of you lost 10 of waist thats crazy 👍👍

[@iwillshineoneday3386]

I felt so gooood after doing this. You know doing your exercises I feel like it doesn't matter when I'll lose my belly fat but what matters is that I feel so good after the workout, my mind is fresh and happy and light as if the stress and worry are gone. Thankyou sherlyn❤

[@dani6946]

WE WON SHE POSTED AGAIN

[@Ashumera]

Its my 3rd week doing your workouts. I do 45 mins every day and I am seeing changes! :) From 31 waistline to 28. My posture has improved too!

[@Summer-pe1ui]

STAWP THIS ACC WORKS WTH ✨✨

[@wemoon2075]

wonyoung stans really got me but now that I'm here i will write my journey here i do some other workouts too at the same time and this workout i will be doing on mondays, tuesdays, thursdays and fridays i'm probably going to do this atleast for month weight: 68.7kg wast: 72cm (measurement done on second day) started on 24th of march week one (started from thursday since I got sick on monday): day 1: had some breaks but was ok day 2: had some breaks and my stomach was hurting a lot from yesterday and from my ab workout i do from shirlyn week two: day 1: I definitely feel stronger but I couldnt do the whole workout because I did Pamela's intense ab workout after eating big mac (😭) and other Shirlyn workout day 2: I feel so much stronger than before! it has been more easy than before! day 3: day 4:

[@sincerelysaa]

update

[@poupeedelicate]

Could you pass me the videos you make?

[@GingerJinji]

?

[@stiltonzoey5886]

I love this one it wasn't easy but not difficult either.After i was done i could feel the effects but i wasn't overly exhausted and i could feel a lift in my mood too. This is just perfect i'm gonna do this every day🥰

[@SereiaDoll-vo6wp]

How’s it working?

[@yuki_sushi3480]

Brand new here but someone recommended your videos so I'm going to try and document how it goes for daily

[@kialiatia8328]

just finished this! its really effective and every time i feel so relaxed while doing it, i love it.❤🙏🏻 also your body is amazing girl!

[@brvhtxxbxk]

Your exercises are the best ive ever did, amazing results,relaxing and super easy to do every day without getting bored of it!!! Love❤︎

[@Mae.sk4]

How long did it take for you to see results

[@liljoybysisil]

I love to do your pilates workout because you have variety moves and I really feels the burn because I sweat a lot and it feels great. it help me a lot, super easy and don't burden me at all. you did a great job! thank you so much and I hope you'll always continue your great work!

[@maddiirwin4774]

i’ll do this everyday and update my progress! day 1: no physical progress obv but i felt a burn. day 2: there’s definitely more defined muscles bc i’ve switched exercises multiple times, but it’s adding up.

[@ariannaflores]

update?

[@AstroCreationss]

updatee

[@lyreph]

R u alive?

[@soyaalicious]

Bruh updates???

[@Fatima-.-403]

Bro its been 7 months where r u

[@stanislavagencurova4848]

Shirlyn i just need to say you made me actually like working out im doing the workout plan on instagram everyday :))

[@meow_1..]

Hiii i will do it about a month, because i've got a lot of activities in my dance group, and i want to be so beautiful! Day 1: It turned out to be very easy, I think it will be suitable for exercise in the morning! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31! So wish me luck 🥲🤭

[@junnairobi1353]

Are you still doing the workout?

[@meow_1..]

@@junnairobi1353 yeah, i do this and i've good result!

[@zishs]

girl update😭

[@pinkisthebestt]

girl what happened 😭

[@luanexv]

hello??

[@Lywert]

I think this is the best workout, you don't get tired too much and you feel your muscles, tomorrow I'll try to do it 3 times, I really liked it !!!

[@anoctrl]

the very most important thing to this video is motivation for me. thank you!

[@bunierse0.0]

as my new years resolution I said I was going to start working out and I always love this channel and after doing this workout I feel so fresh tysm

[@Wcath5237]

Hiii Shirley!!! Through your diet plan and the exercises playlist... I have lost 3kgs and I'm so happy i feel so much better Thank you so much for your hardwork!!

[@wilhelm996]

hii!! I'm going to start this video with two others as well and I'll tell you the results! 64.4 kg -> goal 50 kg Day 1 ✅️ Day 2 ✅️ (the aches are still there) 🥲 Day 3 ✅️ Day 4 rest Day 5 ✅️ Day 6 ✅️ (I'm much thinner at the waist) Day 7 ✅️ For this first week I lost 2.1 kilos, I didn't follow a strict diet, just drank a lot of water. I'm going to continue this momentum for 1 month I think! Day 8 ✅️ Day 9 rest Day 10 ✅️ Day 11 Day 12 Day 13 Day 14

[@favelsie]

I’m going to do this for however long I rember/feel motivated to do for (probably 1/2 weeks) Starting on the 11th of January 2025 TIPS FOR MOTIVATION: - watch your fav series/movie - reward yourself after you finished it - take a sip of water every rest - breath in and out Day 1: done i have a headache now hahah, btw, I don’t do the other bit of the video only the starter warmup and Pilates! Day 2: done, I do these everyday before school! Day 3: doneee! I do it while watching Netflix or in my phone hahah Day 4: done!❤ Day 5: doneeeee (I’m so late for school now) Day 6: SO LATE Day 7: I can’t remember if I did it yesterday but I’m pretty sure I did ( I EITHER DID IR OR SKIPPED) Day 8: done! I give up doing a new workout (slight difference overall)

[@loujeinesaleh3950]

Thank you so much for your workouts, I had ed before and hated to workout now I just want to feel good and it's really the first time I actually enjoy working out tysm

[@mezkinkulahmad9004]

Doing this for two weeks hope my motivation is still there💕 Day 1: Did this twice and did another workout too. The first time was easy but the second time was kinda hard but I didn't gave up 💪✅ Day 2: I couldn't do it because I was outside for so long and was soo tired ❎ Day 3: I did it and I had really fun and stayed Motivated✅ Day 4: I did it and it was much easier and I relaxed the exercises aren't hard✅ Day 5: Did it ✅

[@SonderAb_Jinji]

Goodluck!

[@mezkinkulahmad9004]

​Tysm! @@SonderAb_Jinji

[@GingerJinji]

Reminder :3

[@manesahakyan8102]

im starting today, remind me to do this everyday

[@GingerJinji]

:)

[@ineeduuuuu]

:)

[@Lilith_hammett]

I love your workouts they helped me a lot, thank u so much shirlyn

[@starry_roro]

I love how even the music is so motivating!!! 💕💕

[@FletcherPaterson]

REAL

[@nightjar1035]

You came back! I missed You and I love Yoir new video! Thank very much!

[@justcatherinerys8148]

It's my first day of doing your exercise and it was really good. Your my idol when it comes to exercise thank you so much

[@shototodoroki-fx9jd]

as a chubby teen, I will try this for 30 days to try and get prettier this year, hope this helps! day 1: I got tired easily bc I don't really do or ever did this type of things, but I did the whole 15 minutes! (although it cost physically) day 2: day 3: day 4: day 5: (I will add the other days as I do them, and sorry if my english is bad, it's not my first language)

[@SonderAb_Jinji]

Goodluck

[@SonderAb_Jinji]

Results will come in about 1-2 weeks

[@Definitelyahuman_999]

I love how these are actually managable for me!! I cant exercise much due to fatigue and weakness, but yours feel so do-able and make me feel good. Hopefully ill stick to it this time! Day 1 done Day 2 done

[@Ray-wj6vc]

it’s so cool ! thank you so much 😭❤️

[@__TENMA__]

Remind me everyday to do it Day1: ✅ Day2:✅

[@Secfia6712]

Result

[@Aika-sato]

Doing this for 3 week Day 1:✅ not too difficult for the moment. I felt that some exercises hurt me but nothing abnormal. Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ to busy Day 5 : ❌ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ❌ Day 10: ✅

[@GingerJinji]

:)

[@user-iv4gq7mt6x]

your voice is so soothing

[@nnixy._.]

Day 1: complete!

[@kodaxdx6174]

Yay! I saw your workout program and I was looking for this video 😂💗💗

[@Helewise_eain]

5 weeks challenge as a chubby girl My height- 171 cm, weight- 76.8 kg, waist- 37.8 inches INFO: I haven't done any workout for months therefore I'm starting with just 1 set per day I might add other workout if I can push myself for another one. My diet is simple i reduce a few portion of rice before starting to exercise. Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ✅ Day 5- ✅ ( I feel less exhausted and finished much faster than the other day) Day 6- (REST DAY) Day 7- ✅ Day 8- ✅ Day 9- ❌ Day 10- ✅

[@GingerJinji]

Goodluck

[@ayaetamakazura]

Tomorrow I start with this routine and other videos on the channel. I'll be leaving my progress here :D

[@rinseok9358]

Thank you so much unnie! You videos are amazing!

[@Kimsy529]

You're very welcome and thank you for working out with me ♡ You're amazing just the way you are:)

[@shanayashreyagohin]

Felt amazing after this workout!

[@starglitz8150]

Ok I started doing this workout in August and it workeddd sooo well! So I’m going to re do it for summer 😍😍 please remind me if I don’t update Starting day: January 6 Day 1:✅ feel my abs forming (I already started fit) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: 😍

[@ineeduuuuu]

.

[@GingerJinji]

Hm?

[@starglitz8150]

@ I have been doing it but forgot to track 😓😓😓 my waist looks MUCHHHH slimmer

[@Viktoria-z1g]

Why is she so lovely like I’ve never been to a video where I got praised so much and encouraged like how can somebody be this nice ☺️🫶🏽

[@angiesmtz]

i've tried a lot of workouts over the last year and a half and yours are still my favorite :))

[@stockingzx5272]

Doing this plus 3 other videos everyday 💪 Day 1:✅ Day 2:✅ Day 3:✅

[@lavnyae3352]

this video made my day really 💌

[@jaylahchavarria]

Ty so much this video gave me an hour glass body!!

[@islabellq]

hey guys !! im going to be doing her 7 day workout plan. i will be following up on my results, im very determined. (im doing this with a diet btw.) day one : ✔️

[@glow111]

Day 14?

[@SereiaDoll-vo6wp]

That aged well 💀

[@islabellq]

@@SereiaDoll-vo6wp lmao i actually go to the gym now tho😭😭

[@chickenbiryaniie]

(goal is to get thta toned hourglass look, will keep updating till i see it also i cut off sugar and extra carbs) week 1 day 1 ✅ day 2 ✅ day 3 ✅ (sis said ma belly looks smaller than b4 but i don see it yet) day 4 ✅ day 5 ✅(i see some hollow structure on both sides of belly, looks like upper abs, not sure abt its terminology but yh and also i wore pants after long time and its lwk loose, v motivated for workout tday hehe) day 6 skipped day 7 skipped day 8 ✅ day 9 ✅

[@SonderAb_Jinji]

Goodluck, results come in 7 days usually, sometimes 2 weeks

[@chickenbiryaniie]

@@SonderAb_Jinji tyy yeah gudluck 2 u too

[@LeahMitchell-n2w]

I am trying this for atleast 3 weeks wish me luck WEEK 1 DAY 1 : DAY 2 : DAY 3 : DAY 4 : DAY 5 : DAY 6 : DAY 7 : WEEK 2

[@kyln.]

What did u do girl??

[@taelmingugi]

25 june day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅ day 6 ✅ day 7 ✅ day 8 ✅ day 9 ✅ day 10 nope skipped day 11 ✅ day 12 ✅ day 13 ✅ day 14 ✅ day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30

[@tukkuandfruiti8730]

Keep trying

[@VeelynVlogs]

I think I just met God for 20 minutes lol but this workout is very effective, recommended this a lot!!!

[@starzforkunii]

(This is my reminder to do it everyday) day 1: ✅ i love how it’s not hard but not easy day 2: ☑️ I only got halfway through before I had to sleep day 3: ✅ was a tiny bit hard since I only did it halfway yesterday day 4: ✅ it was harder than usual but wtv day 5: ✅ day 6: ✅ day 7: ☑️ I’m on my period so I only did a bit day 8: ❌ day 9:❌ day 10: ❌ day 11: ❌ day 12:✅ day 13: ☑️ day 14: ✅

[@SonderAb_Jinji]

Reminder!

[@starzforkunii]

@ thank u!!!

[@xxijune2816]

trying to get a smaller waist stomach, and have some abs for summer! day 1: some exercises were easy for me, and some were hard. my stomach was slightly smaller, and i sweat quite a bit day 2: basically the same as the previous day, but all of the exercises were easy this time. the hourglass shape is getting a little more noticeable day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@coeurant]

hey are you still in progress

[@I.love.coffe14]

@@coeurantlmao they prob gave up

[@mynameishi]

starting date and weight 27.01.25 58kg waist:70cm week 1 day 1 ✅

[@SonderAb_Jinji]

Goodluck

[@mynameishi]

@@SonderAb_Jinji thank youu

[@vr0n1ka]

Keeping track here: Day1: 👍 Day2:👍

[@GingerJinji]

:)

[@thehealthandweightlosslab.6271]

Love your workout, it makes wonders for your body.

[@Veey_.vanessa]

I'll start this workout tomorrow and update y'all, unfortunately I couldn't do it today since I have a sore cough,etc sick. but yeah, also I'll be doing it twice a day. I might take breaks but I'll be sure not to. And my diet will be omad, and zero coke as a snack. Ik it's bad but I'm a well kind of chubby person😭💗 Day 1- (Oh yeah, I'll continue it for two months, updating every week, but like for now I'll update these few days)

[@Fish123fingers]

UH IM STARTING THIS WORKOUT TO SLIM MY WAIST CUZ I SAW THIS ON TIKTOK ( I do not pressure myself and I do not change the way I eat) Start: my waist is 25 inches or 64cm this morning Goal : 23 inches before December ( seems quite impossible) Day 1 ✅ okay I messed up the plank twists but I did everything else right Day 2 ✅ lil sore but I made it through DAY 3 ✅ it’s starting to get easier 🎉 + I did this in the afternoon Day 4 ❌ why’s my period 5 days early😭 Day 5 ❌ DAY 6 ✅ IM BACK Day 7 ✅ I did up to the plank twists only since i had to also study

[@kimasumi4716]

I love you so much and I miss you unnie you are my best coached ever and I hope you feel better now eat well, sleep well and take care of yourself shirlyn unnie send so much love for you ♥️♥️♥️♥️♥️

[@Kimsy529]

Thank you for your great words and for your lovely support`!! Hope you feel always great, eat very well, and sleep enough my Fitie♡ Always thank you for working out with me and I love you

[@jade9656]

Hi! I love your workouts and when I complete them I feel really refreshed! Although, I was wondering if you had any recommendations on how to stay consistent when trying to keep a routine going?

[@kkoyuhh]

i’ve been working out for a while now and i can say, workout even if you don’t feel like it. i promise you, you’ll feel refreshed and sooo much better knowing you worked out despite the fact you didn’t want to! obviously, there should be rest days; and if you feel VERY tired to the point you can’t move, rest ! but other than that, this has helped me stay consistent:)

[@jade9656]

@@kkoyuhh thank you so much! I'll try this out! :)

[@emmies.spamaroonie]

Doing this every day for a week paired with the Rosie graham three minute workout !! Goal - slimmer waist and flag stomach Day 1- pretty good for someone who is just getting into working out!! Definitely felt the burn on some of these and did have to take a break before doing the plank twists!!

[@kanyewestlover9915]

THE WAY I JUST DIED SO BAD

[@coffee-hf1ug]

My weight before dieting was 55kg, I dieted for a while without doing the videos and I am now at 52.5 kg. My goal weight is 45 kg, so I’m going to try and reach that by dieting and using these videos :) Day 1: ✅ Day 2: ✅ (my core was still burning from doing this the day before) Day 3: ❌ had to skip because I had an all day commitment Day 4: ✅ (I could really feel the burn again) Day 5: ✅ Day 6: ❌ I forgot 💀 Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ Day 11: ✅ (could feel the excercises becoming easier!) At this point I had to take a week off because I caught a cold :) I will be continuing tho Started again now that I recovered! Day 12: ✅ Day 13: ✅ (I used to have a lingering soreness in my abdomen area but now I could complete the workouts much easier!) Day 14 :✅ I am now at the point where I started to find the workout easy, and I definitely notice a change in my body! I’m really happy with the results from this, but I’m not going to stop just yet. To make things more challenging I’m going to move to a different workout plan now but if you’re a beginner, I highly recommend these excercises!

[@Wonysguide]

Did you only do this work out or were there any other ones you did alongside this one?Good luck by the way,it’s really inspiring that you’ve come this far without giving up and you are even challenging yourself to do harder work outs.Shout out to you girl🥹🫶💖💖

[@jinnakpop]

Hello!I want do it month💓 Weight:26 kg Height:133 Start!🚩 1 day:✅️ Comment:I did this twice after each meal,and also did another workout from Shirlyn Kim(Tiny waist pilates,9 min.) and from Hinafit(Wonyoung pilates,hard ver.) 2 day:✅️ Comment:I did it exactly the same way as yesterday,but my abs and legs hurt a lot 3 day:✅️ Comment:OMGG,I LOST 2 KG WITH VERY INTENSIVE TRAINING,thank you,Shirlyn!(I limited myself a little in sweets, my skin became smooth) My weight in 3 day:24.7 kg Let's continue!💪🏻 4 day:✅️ Comment:Yess!I do it

[@mackenziegray979]

my process: Day 1: ✅ Day 2: ✅ Day 3: ❌ there was a lott going on Day 4: ✅ Day 5: ✅

[@oreo_kira9537]

ok ima try this for 1 week … (I am busy usually so when I show what times ill do it don't be shocked if its a bit haywire ) time + day! done = :) not done = :p Start! Day 1 Sunday: 22 :40 :) messed up a bit but ok, knees hurt. Tiny change Day 2 Monday: 16: 00 :) success only made 1 mistake, some pain but goes quick. can't tell I ate food a 1hour before so stomach is bloated. Update: Day 3 Tuesday: 17: 00 :) :p haven't done it I ate a lot so ill do Sunday to make up. Day 4 Wednesday: 16 :00 Day 5 Thursday: 16: 00 Day 6 Friday: 6 :00 (might do another workout vid as device ill use isn't signed in and I'm lazy to sign in, also very busy) Day 7 Saturday: 15: 00 Day 8 (make up for day 3) Sunday: 10:00

[@elianamariah]

Thank you so much Unnie, you make the best workout vids 🥰 Love from NZ

[@sorachanish]

i really love your work out the true beginner friendly 😂❤❤

[@xiao_yexiye]

Love so much dear 😘 today video is great

[@Nicole-kc6os]

Ohmaygawd finally😁

[@kpop_4life968]

her workouts are amazing, i kinda lost some weight and got an hourglass body ❤

[@IlyanaJacobs]

how long did it take to notice a big difference?

[@kpop_4life968]

@@IlyanaJacobs like 1 week

[@IlyanaJacobs]

@kpop_4life968 ok thank you for letting me know

[@ΕλενηΕλενιτσα]

You are the best ,thank you !❤❤❤

[@yuatried]

Starting date: 13.1.25 End date: 13.3.25 Info: 70cm waist, 46kg trying to get to 43 Progress: Day 1:

[@SonderAb_Jinji]

How's it going

[@SonderAb_Jinji]

You could've had ur dream rn if u worked out

[@Abee-era11]

day 1 complete day 2 complete day 3 complete

[@Jessiv92]

Doing updates for this thing I started with around 92-102 pounds (I was born in 2012 btw) like this video every time u see this to remind me 1/13/24: ✅ felt a slight burn 1/14/24: ✅ felt slight burn less then yesterday

[@ayakoreee]

POOKIE!! CONTINUEE

[@Jessiv92]

@@ayakoreee GAWD DAM MU MEMORY IS BAD😭

[@sim0us-00]

Done this 3 times a week with 10 minutes low abs workout daily. Lost 11 kilos and now have abs in just 3 months

[@Wonysguide]

Omg are you for real?Did u change your diet or do any other exercises?

[@Munchiqt]

I did this 1x a day (skipped 2) for 1 week and my whole body is different! Waist slimmer and ab line showing a little bit ❤

[@Cy__lia]

Did you stick to a diet?

[@liamchen4506]

Happy to see you again Thank you I love you

[@naidubcm6883]

Yoo unnieee I love u the most thank you for your support and your exercises you are the best impression to me to lose weight love you uniee lots of love from India

[@ludavid6473]

안녕언니셜린 진짜 오랜만이에요

[@ezannbeh8866]

I love ur vid so much it really does help it's so effective I do ur vid everyday 💓

[@fr.1103]

I love you and your pilat is so helpful ❤

[@n0e4syedit5hs]

Doing this for 30 days 2 times a day im gonna update I'm 13 and my weight is 55 My objective: 42 wish me luck :)

[@SofiaPadilla-m4c]

I wil do it daily: DAY 1: yes

[@wonniexivevlog-wd6sk]

It work for me and im doing wonyoungsim and this is so helpful

[@mrteatime584]

Here's my journey. Ps: I've already had an hourglass bond structure. Its just im a bit chubby so my goals is to burn fat on my waist. I dont do any diets, just eat a little less. Day 1: ✅ Day 2: ✅ Day 3: i was tired due to class. So i rest lmao Day 4: ✅

[@MARiA_CUP1D]

I only did this for 2 days and I kinda see the hour glass forming!

[@sunemiku7804]

you are the sweetest

[@sibylle3157]

So hard but worth it, your exercises are so great!

[@DoaaeHammal]

day 1: MY LEGS ARE BURNING day 2: complete day 3: done

[@hazbinhotelfr1]

Best pilate i've ever did

[@nadiapierduch]

does it work

[@nadiapierduch]

how fast does it work

[@Kakashka-i5j]

I waited for Dohwa😢 but video is amazing ❤❤