SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi

[@ridarizwan7949]

MY THIGHS WHEN: STANDING- ( ) ( ) SITTING-( ) ( )

[@allispoems]

soooo relatable

[@taedisapproves6605]

my thighs when: standing: ( )( ) sitting: ( )( )

[@samiraahmed5533]

I got super insecure of this so when I'm around people I don't sit like that anymore lol :')

[@allispoems]

@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S

[@samiraahmed5533]

@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(

[@weirdiy9469]

why does everyone say "i will update" then dies

[@ninatoth7317]

Lol yea

[@iz9992]

Lol I am updating and am keep going but sooo true

[@MariaM-en9ky]

I didn't say that cause I felt like I m gonna die too😂

[@maggiestewarts897]

Because of Corona 🤣

[@beausanne7686]

😂😂😂

[@pushpabandara6840]

My legs need to get a divorce

[@creativememe1639]

😂 😂😅

[@maywest2998]

🤣🤣🤣🤣

[@anwitachaudhry186]

😹

[@chinwennadozie]

underrated comment

[@attqcktitan.1691]

same 😂

[@iridesticide7456]

I'm doing this because I wanna be able to wear leggings and a t shirt

[@dea7623]

Me too

[@camilasophia1333]

did it work...?

[@juliannaf9969]

Camila Sophia it works trust me, I did it once a day for two weeks and got results. Now I’m gonna do it again

[@serenasmith1662]

Yeah me too ! Hope i can one day, to wear skinny jeans without being concious about how i look !

[@satya-ni5gg]

Me too🤔

[@xxcutekittyxx5228]

Doing this for 20 days: Day 1: felt a huge burn in legs , had to take a few extra breaks Day 2: felt the biggest burn in the begging, lost motivation at the end and kept stopping but pushed threw Day 3: didn’t stop at all, very proud of myself! Day 4: was so sick that i couldn’t get out of bed, will continue tomorrow if im better Day 4: had horrible neck pain from sleeping but still did it, felt small burn in legs Day 5: did the whole video without stopping, burn in legs! Day 6: best ive ever done, did whole video and felt HUGE BURN! Day 7: I don’t see any difference in my legs. This week I’m going to be in a calorie deficit and drink lots of water. Day 8: Failed calorie deficit, hopefully tomorrow will be better! Completed the workout no breaks.

[@dsherin4197]

Wish you a good luck 😊

[@asmaaarmyforever9488]

Don't give up because you deserve to be better ❤🌹

[@xxcutekittyxx5228]

@@asmaaarmyforever9488thank you! i will not be one of those commenters that just forgets halfway through, i am determined!

[@xxcutekittyxx5228]

@@dsherin4197Thank you!

[@elsafoster1568]

Keep going darling ❤

[@babybear9649]

Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅

[@BeFitnomenal]

Bangtan Books lol that funny I get it now too 😂

[@goodmorning4498]

Literally me on my first time doing this. XD

[@melizzahartha3300]

HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE

[@enderpapikei127]

Didn't you say this on another video of getting thinner legs? 😂

[@enderpapikei127]

@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂

[@debralim3309]

“Quiet Home workout” Legs: *cracks every minute of the workout*

[@yashasvi316]

*dies laughing

[@fadiayahgi4248]

LMAO U GOT ME IN MY GRAVE

[@rosiem7640]

Lol

[@zxcvbnmzxcvbnm9254]

😂

[@callmehluna8857]

Lol

[@C44r263]

Heyyyy, I’m trying this for 3 weeks! Left leg: 53 cm Right leg: 54 cm 🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :) 🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!! 🌼 Day 3: ✅ Doneee yay, loved it! 🌼 Day 4: ✅ I’m really getting used to this haha😄 🌼 Day 5: ✅ Done :) 🌼 Day 6: ✅ Done, workout was really good today😊 🌼 Day 7: ✅ One week, everyone!!! Mid results: Left leg: 53 cm Right leg: 53,5 cm So nothing much changed, but it’s just been week so I’m not surprised 😅 🌼 Day 8: ✅ 11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:) 🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭 🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭 Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!

[@kkkkr1ssy]

KEEP GOING❤

[@C44r263]

@@kkkkr1ssy thank you so much ❤️

[@Katherine_765]

Don't give up, you can do it!

[@C44r263]

@@Katherine_765 thank you ❤️

[@bestiiecin5937]

update!!!

[@qtpxtal3260]

Its not that my mom will get mad at me its just kinda embarrassing for some reason 🥴

[@cokesunday]

Same- lol I’m scared she will walk in

[@userwhatever]

For some unknown reason!😂

[@qtpxtal3260]

alyssa wow

[@qtpxtal3260]

Hello aww that must suckkk

[@kokonutkokonut1058]

**literally everyone**

[@HEYHEYHEY0q0]

Doing this for about a month: Day. 1: ✅ Legs feel sore Day. 2: ✅ It was easier Day. 3: ✅ I can feel the burn Day. 4: ✅ Back on track! Day. 5: ✅ Feeling pumped! Day. 6: ✅ Seeing differences Day 7: ✅ Improving a lot ✅✅✅1ST WEEK✅✅✅ D✅NE Day 8: ✅ Both easy and hard Day 9: ✅ Worked up a sweat Day 10: ✅ Lost 1 kg-sore legs Day 11: ❌ Swimming and run Day 12: ✅ BACK ON TRACK! Day 13: ✅Legs are sore Day 14: ✅ ✅ Did it twice 💪 ✅✅✅2ND WEEK✅✅✅ D✅NE Day 15: ✅ Feeling the burn 🔥 Day 16: ✅ Legs are smaller Day 17: ✅ Feeling confident! Day 18: ✅ Saw differences Day 19: ✅Knees-below toned Day 20: ✅ FEELING AMAZING Day 21: ✅ Legs are so sore! ✅✅✅3RD WEEK✅✅✅ D✅NE (I will keep on doing this) (Notice: I already lost 4 kg) Day 22: ✅ Getting dream legs Day 23: ✅+ 11 min run Day 24: ✅ Legs are sore Day 25: ✅ Getting toned Day 26: Day 27: Day 28:

[@Blood-ISH]

Keep updating keep it up 🔥

[@HEYHEYHEY0q0]

@@Blood-ISHwill do

[@ala-xt6yz]

keep it uppp

[@HEYHEYHEY0q0]

@@ala-xt6yz Thanks for the suppport!

[@sinzclair5846]

Reminding!

[@ivaa4359]

Guys, these exercises are super fun and results are UNREAL!!! In litterally less than five days I had a bit of thigh gap!!

[@urvihirani2206]

How much did your thighs measure before and after?

[@ivaa4359]

@@urvihirani2206I can tell by a difference my thighs got 1cm down in 5 days!

[@urvihirani2206]

@@ivaa4359 that's amazing thank you so much for replying 😊

[@ivaa4359]

@@urvihirani2206 You're welcome! Also a few tips: Drink a lot of water! Get a bottle that you're used to and have it full on your desk so it wont be hard for you to wake up and drink water(when you're lazy) Eat less carbs but still eat them When you feel like eating something eat it! If you restrict yourself you can end up with binge eating and if you continue that process you'll never success! Try to walk every day or go cycling Btw I also added more greenies and reedies to my food cause it helps with good motivation, filling fast!

[@urvihirani2206]

@@ivaa4359 OMG! Thank you so much for these tips. I am trying hard to lose weight and your tips might work wonders for me ❤

[@Cat-t6e]

Remind me by liking ❤ Im starting this challenge only and no other wokouts to see if it actually works im quite unhappy with my legs at the moment and i hope this helps Starting measurements : 53cm both thighs Goal : 48cm (-5cm) Please remind me Day 1✅️ wasn't painful but I think it's because I've gotten used to leg workouts Day 2✅️ it was more harder to do then yesterday and i felt the burn I also saw a slight difference not a massive one but there is a small difference Day 3✅️ it wasn't too bad same as yesterday Day 4✅️ I lost around 1cm Day 5 ❌️ something came up so I couldn't do it Day 6 ✅️

[@luisacuesta8784]

My thigh gets pregnant when I sit

[@whatisthis1958]

same

[@voiceofneha7196]

Hahahahahahaha .... *Cries in corner*

[@luisacuesta8784]

I hope I can give birth to baby fats this quarantine

[@voiceofneha7196]

@@luisacuesta8784 sis 😂😂😂

[@irenerose6262]

My thighs are pregnant even when I’m standing

[@VioletOppenheimer]

Ok here I go!! Day 1: It was hard but not like I'm going to fall to the ground hard. I'm doing other thigh exercises so hopefully I'm up to it tomorrow!! ( I decided to do this exercise again, I rlly want results!!!)

[@Wonyml]

Day 2??

[@Twspep]

Wheres day two??

[@kaiyote1711]

It may hurt now but it'll hurt more when youre the only one wearing a shirt at the pool

[@daisynguyen5472]

LMAOOO you right tho 😭

[@yumeechuu]

lmao thats pretty straight forward but i love it

[@babykitten1207]

Bro thanks, ur right 🤘🏼

[@dominiquevasquez8145]

Bro thanks lol brb lemme finish the video lmaoo

[@shaunamooney7254]

this feels like something i’d see on ed tumblr LMAOO

[@Chipacito69]

Me in the 2 last exercises: _No pain no gain no pain no gain nO PAIN NO GAIN_ Edit: There's so many likes lol 😂😂

[@imanalmammory16]

Excalty jhoooooooooope 🤧🤧😭

[@imanalmammory16]

Exaclty* >

[@autumnleaves5580]

@@imanalmammory16 exactly* xdd

[@josephkwon9034]

Yesss I also think about my legs becoming skinny haha

[@jasiahislam7056]

I know, it was so hard to do.

[@ratatouille-bl6mx]

I did this for 20 days straight and yes I see some reduction...reduced saddle bag and also inner thigh area...i did this along with her inner thigh workout as well...can see great changes

[@heidisarkis3818]

Did this made ur hips wider in any way??

[@ratatouille-bl6mx]

@@heidisarkis3818 my hips are already wide, I can't say much about that

[@KimTaehyung-op7gg]

@@ratatouille-bl6mx do you eat healthy?

[@b.b.5661]

eyer cantası egzersizınden sonuc aldınmı

[@nika7808]

What cm is ur legs before and after

[@wulf4271]

Insecure 14 year olds where you at?!

[@Unknown-yv6rq]

Here lol

[@Daniel-qd6wh]

@@Unknown-yv6rq nice pfp fren

[@malderfer3823]

Ayee

[@m.i-r7b]

Here

[@Christina-zu2pf]

25 and still insecure, yaay

[@MiamiMiami-t9w]

Doing this workout for 20 days! (On a calorie deficit) also I am doing other exercises on JustFit and it’s helped improve my balance and their workouts are easy so I would do them and find more u can join along with! Such as this one. Day 1- started to burn at the squats but pushed through! Feel great ✅ Day 2- complete, my muscles are aching from yesterday but pushed through✅ Days 3- found this easier did not collapse after the hold squat ✅ Edit: 11/9/24- I forgot to update after 3 days wow anyway Iv still been doing it Iv gone from 9.4 pounds to 8.11 19/9/24- I am now down to 8 stone 9.5 pounds

[@laxmanbabub2015]

Thank you emi Left thigh : 57.5 cm Right thigh : 57.4 cm After doing this work out for only 5 days 2 times I just lose 57.2 and right 57.1 cm when I done this for 2 weeks my results are Left thigh 52 .3 and right thigh 52.2 This actually works by this workout I just lost 4kgs

[@peniruber8994]

Did you were on some kind of diet? If so could you please tell me what kind of diet it was)

[@laxmanbabub2015]

@@peniruber8994 I'm not doing any diet and I have never quitted that exercise. I don't sit whole day like lazy girl and I wish same to you all the best

[@laxmanbabub2015]

@@peniruber8994 are u indian??

[@peniruber8994]

Laxmanbabu B thank you very much! Unfortunately I’m not Indian, I’m kinda from Kyrgyzstan))

[@laxmanbabub2015]

@@peniruber8994 oh nice to meet you

[@jess9848]

updating when i can loll day1✅:bruh the last 2 exercises took me OUT. but did it twice😜 day2✅:it was ok but i took a break before doing the last sumo squat hold 😭 day3✅: done! day4:✅donee, i think i have more flow day5✅:done! day6:✅:donee!

[@mavisktl]

keep going girl!

[@ava-hk]

Day 1 🙋🏻‍♀️ Day 2🙋🏻‍♀️ Day 3 🙋🏻‍♀️ Day 4 🙋🏻‍♀️ (it's 11:28am) Day 5 🙋🏻‍♀️ 22:28 Day 6 🙋🏻‍♀️ it's 23:28 Day 7 🙋🏻‍♀️ Left leg 53 cm Right leg 54 cm Now I will do it twice a day Day 1 🙋🏻‍♀️🙋🏻‍♀️By the way I know the difference in my legs. My goal is 50 cm at the moment. Day 2 🙋🏻‍♀️ Day 3 NOT CONTINUE SORRY .

[@dracosbooger8248]

i wanted to slim down my legs so my relatives won’t body shame me anymore. it’s so sad that even you’re relatives makes fun of you

[@TheGonzGirlz]

Don’t worry too much about what others say. As long as you feel healthy, you’re fine

[@Gabriela-x2t]

Don't worry about others and do it for yourself! Family members always body shame thinking it's okay because you're close, have confidence and stand up to yourself and your body💗

[@bhuvinarkhede1770]

Same 😭

[@dracosbooger8248]

you guys are so true❤️ it’s really always the internet friends who makes uou feel better rather than what you have beside you

[@dracosbooger8248]

btw it’s always my aunt that body shames me about my tighs and even conpared it to hers saying that hers is more smaller than mine. sometimes she even compares me to her own daughter. but comparing me to her own daughter didn’t bother me cuz i know i’m more beautiful than her🤡 btw she’s my cousin

[@chloeeee2929]

I also love how she says inspiring quotes like “you are stronger than you think” and she keeps says stuff to not make you give up and it just makes me want to try harder and harder ❤️

[@roksananowak2204]

Same ❤️‍🔥

[@sxdiessxcrxts]

exactly! it really helps

[@slayer5967]

day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done (i can see/feel much more muscle in my legs)

[@greenstoria]

result ?

[@slayer5967]

@@greenstoria i havent done it for 20 days yet

[@aladdin8508]

Emi: No pain no gain Me: who gain 10 kgs without any pain🤣😂😳😅

[@rachellesaleh5459]

Mee😂🤣

[@Elyhhk]

😂

[@szelinghoe6329]

To lose the 10kg that’s really pain 😂

[@tannuarora3218]

diet😂😂

[@ynscolourfulheaven6409]

@@szelinghoe6329 ifkr pls it’s so hard and painful but- 🤡👌

[@prexuxanne21]

Today is my 7th day of doing this workout and i noticed that my thighs got toned. I was 130lbs when i started working out last week but i also combine it with Intermittent Fasting and doing 20-30 mins workout a day😁 Iam at 126-127lbs now😁

[@pheebs37]

Congrats!!

[@IwillFillyourcup]

I can agree with you!!

[@sofielehmann3340]

Doing this, the Pamela reif 10 min ab workout and 10 min morning stretch for 30 days straight. No excuses. Day 1:✅ ab workout killed me, sore the next day Day 2:✅ was okay Day 3:✅ muscles still hurt from yesterday Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@deadpoet7310]

Before: Right 59 cm Left 59 cm Day 01 ✅ Day 02 ✅ Day 03 ✅ Day 04 ✅ Day 05 ✅ Day 06 ✅ Day 07 ✅ Day 08 ✅ Day 09 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ After: Right 56 cm Left 56,2 cm

[@deadpoet7310]

@Lucas Luciano Herrera ☺️

[@prettygirl0900]

And how many times u did these exercises in a day❤️

[@deadpoet7310]

@@prettygirl0900 I've only done it twice a day for the last 4 days

[@deadpoet7310]

@@hridbjfoebe6128 I didn't eat dessert and bread during the process

[@ariadneetisha1753]

omgg congratss, i hope i can last that long too

[@deelillas]

hiiiii trying this workout as well as lilly sabris beginner abs workout and hailey c. slim arm workout!! went to the doctor and he said to stop my bad eating habits and get some more exercise so thats what im doing! Day1✅ as im typing this its the day after , but i did this workout and the burn was insane. the squats were where i struggled most. stopped halfway with my arm workout i was too tired.. Day2✅ current day! woke up at about 5 am to finish this. the burn was even stronger than yesterday and the ab workout really wore me out, im so sore but i did it so yay! i havent done the arm workout yet, ill do the full exercise this time Day3 ✅ just finished the workout at night instead of the morning like i usually do, my legs are a lot less sore and its getting a lot easier! seeing a small difference and i think my legs are getting stronger? Day4❎ took a break!! dont worry ill continue the day that im typing this! doing this for 14 days! like to remind me to finish!

[@r.h.e.y.a6456]

good job queennn 💞

[@snowiew1nter]

DOING THIS FOR A MONTH ❤ day 1 : ✅MY THIGHS DIED. day 2: ✅hurt way less than yesterday not sure if I did something wrong or got stronger lol day 3: ❌ didn’t do it i procrastinated :((((( day 4 : ✅ so happy I finished this, the last few workout r still hard to do

[@careumy5212]

*..everyone says they will update but they are gone after 3-4 days ..* is this exercise killing them?

[@ibukunokitika4952]

lmao i just started and ill be sure to update

[@amie6431]

Still here and updated...I m on my 11th day... fellow Army tho😂🙋‍♀️😌💜

[@careumy5212]

@@amie6431 good luck army borahae💜

[@janna03]

Update monster swallowed them

[@lanaayman2901]

😂😂😂

[@sugayongii7960]

I did it for 1month almost everyday I can't believe 😱 Before: RT thigh:60cm Left thigh:60cm After: Left thigh55cm RT thigh 54cm After 2month RT thigh:51 Lt thigh:50 In 2nd month I couldn't do my exercise daily due to study .so there is no.huge difference I will update 3rd month too until. I reached to my goal .

[@Maria-yy4zy]

Yoongi-ah 🖤

[@adhu868]

Armies glow up😂

[@arshita-2579]

@@adhu868 yaa we need to be perfect like our oppas😂💜

[@leoniebvs3763]

@@arshita-2579 omg don’t say oppa it’s awkward

[@nurayturhan3295]

👍🏻

[@shivanshilaxmi4850]

Hey, my weight is 50 kgs and height is 151 cm. I have been doing this workout from a few days now. So I think I should write my progress here. DAY 1- ✅ DAY 2 - ✅ DAY 3- ✅ DAY 4- ✅ DAY 5- ✅ DAY 6- ✅ but broke in last sumo squat hold DAY 7- ✅ but took breaks DAY 8- ✅ DAY 9- ❌ was out all day DAY 10- ✅ DAY 11- ❌ my body was paining. Sorry DAY 12- ✅ DAY 13- ✅ DAY 14- ✅ DAY 15- ✅ Will update

[@Its_Me_Poppy]

I’ll support! Pls don’t give up after 14 days like everyone else tho 🙃✨

[@Daintybambiprincess]

as a teen honestly this exercise is quite fun YK I played some songs and did it like I was so into the workout I literally wanted to do this again one more time the whole workout GUYS YOU CAN DO IT YOU ARE NOT GONNA REGRET IT TOMORROW LEGGO

[@mahalaxmichitranjan6289]

ikrrr sameee

[@mahikasrivastava2794]

Will it help me for slimming my calves also?

[@Mari-cm7et]

SAMEEE

[@Daintybambiprincess]

@@mahikasrivastava2794 yes it does.

[@rileysteelman1655]

@@mahikasrivastava2794 it can , she also has a really good slimming clave stretch that’s easy

[@starlogy]

I’ve been doing this for 49 days. It does work, slowly but surely. Don’t give up!

[@thethe870]

How many rounds??

[@starlogy]

@@thethe870 I was only doing it once a day but this past week I’ve done it twice. Either works

[@thethe870]

@@starlogy i know and if you do it three rounds it will go faster

[@starlogy]

@@thethe870yea you’re probably right. the reason i was only doing one round is because i did it along with a few other exercises

[@thethe870]

@@starlogy ok

[@İnsanlarin7173]

doing this for a 2 weeks(my english is bad,sorry) my thighs are 52 cm Day1✅THIS WORKOUT IS SO PAINFUL.My legs are dead Day2✅when i woke up today i feel really painful.But after do it i feel better.My advice:to do stretch exercises before this workout helps reduces pain

[@nutelltah4627]

OMFG I WAS DOING THE SUMO SQUAT AND THIS BIG ASS SPIDER CAME OUT OF NOWHERE AND APPEARED ON MY BED, I NEARLY DIED

[@irenerose6262]

Bro wtf I would have passed out

[@nutelltah4627]

@@irenerose6262 I started crying

[@irenerose6262]

Nutelltah I don’t blame you lol. I can never kill anything when I see a spider I force one of my brothers to kill it.

[@tayyibah3790]

LMAOOO

[@yoongisswagcat7365]

@Falling Star true it wanted to do it too xD

[@YukiChan-im7dy]

My review to this exercise:- Day 1:- Felt burns in my both legs.

[@Isabella-jy1do]

i’m sorry but seeing her dog everyday is my true motivation for actually sticking to this

[@sunnysun725]

Okay, I want to try it :) weight: 66 kg height: 168 cm day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done day 7: done day 8: done day 9: done day 10: done day 11: I went 15000 steps and I was dying so I could not do this workout day 12:done

[@c.hernosliv702]

U can do it🐻

[@sunnysun725]

@@c.hernosliv702 cпасибо)

[@tudosaalessandra3405]

Don't forget to update💜

[@sunnysun725]

@@tudosaalessandra3405 thank you so much) I forgot about it

[@tudosaalessandra3405]

@@sunnysun725 I thought so 😅

[@MissAgreste]

Doing this until Christmas 🎅 Please give me some courage I’m going need it 😂xx Let’s try this: Day 1: It was hard but I’ll get used to it Day 2: Done. I pushed through it Day 3: Done :) Day 4: Done Day 5: Done Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: Day 13: Day 14: Day 15:

[@khoskins168]

Yess you go!!! Christmas is a long time from now but if you continue to workout frequently, by the time you reach Christmas, you’re going to be so proud of yourself!

[@MissAgreste]

@@khoskins168 yessss thank you ♥️

[@haroldstyles5312]

you got this!! just think of how proud of yourself you will be on Christmas if you keep it up!!

[@tomathystoes5806]

YESSS GET THOSE LEGS

[@MissAgreste]

@@tomathystoes5806 yesss!

[@suhanichoudhary-w3b]

Its burning dude! And this is my day 01 i didn't measure anything cz i dont wanna do before after shitt I really wanna continue it for the rest of the month or two maybe ....all the comments are positive and this was my day 01 i couldn't make tht squats thing in the end but i know my body it'll adapt to this workout within few days ....idk why m i writing so much but it feels like sharing it ... I'll write about day 2 tomorrow..wish me luck ..i hope i can make it happen tomorrow as well

[@K-pop_stan4ever]

@BTS7.7.Armyyy heyy

[@sona.-ru6zb]

y’all I’m going to do it everyday so remind me please!!! day 1 : ✅ I did it but it was so hard and after that my legs started to hurt but it feels a little better

[@bunnyeon3258]

*I did this workout so many times, I memorized the damn lyrics of the songs..*

[@samiya5349]

im jisoo im ok such an effin mood 🤣😂

[@lily-cw9nr]

(i love jisoo)

[@kpophoee6586]

JISOOOOOO

[@inesb3781]

omg same here lmao

[@katyaynisingh4439]

Did it work?

[@bhoomika6282]

Trust me this works wonders..it's only been 2 weeks since I've been following this and I can see drastic changes. Follow this routine twice a day for faster results.

[@kimmy6984]

Does it make your leg seems more bulky?

[@soozana]

Day 1:✅ Day 2 ✅ Day 3:✅ Day 4:✅ ( done twice ) Day 5:✅ Day 6:✅

[@falishaaleeya9011]

“quite home workout” dude i scream throughout the workout especially the squat one

[@dea7623]

Bruh

[@maryngosser9618]

bahaha same, bro, same 🙌🏻

[@marleypalmer7273]

The squat gets really easy once you do it enough

[@tamhoang7655]

Before: -Right:58cm -Left:58cm ✅Day 1:done ✅Day 2:done ✅Day 3: done ✅ Day 4:done ✅ Day 5:done

[@JamaN5]

Good luck ✨

[@namastae_9458]

Good luck dear❤

[@julieannmendozaii8113]

Goodluckkk

[@zoem8744]

good luck babe!

[@AmongUs-qf7gw]

Eyyyy

[@ItssFatimaa]

Doing this until september Remember to strech before and after the workout Day 1: ✅️ it was good and it burns

[@ardra195]

Guys I have tried doing this workout before and I only did it for 2 days until I stopped. So this time I'm actually gonna do it for as long as I can coz I got like 2 months with me till schl opens. I NEED SLIM LEGS!!! This time I'm not backing down. Let's do it! Day 1 : ✅ yayy I did it Day 2: ✅ also did it the burn was real but it wasn't that hard Day 3: ❌️ I was out the whole day and I ate some junk food😭 Day 4: ✅ yesss I did it and during the last workout I felt a great burn in my legs but I didn't stop. Also tdy is the day I finally completed the workout without taking additional breaks. Day 5,6,7 I was out coz of Easter hoildays so didn't do therfore I'm not counting these days Day 5: ✅ doneeee its not hard anymore Day 6 : ✅ my legs feel stronger yayy btw I don't do the lunges coz I got knee pain,genes mahn😭 Day 7 : ✅ doneee i feel a lot of pain in my leg area and it feeels goooddd Day 8 : ✅ my legs feel really stong and i can feel my muscles when i touch my legs cant wait for day 9 Day 9 : ✅ i should have taken my starting measurements but its fine. Im starting to see a differnce in my legs but just a tiny one Day 10 : ✅ doneee my legs feel slimmer Day 11: ✅ donee this workout is soo easy rnn and I'm so happy I haven't seen so many changes but my legs feel stronger and that motivates me. But my upper thighs still look the same😭. Looking forward to day 12❤ Day 12 : ✅ I did it twice tdyy yayy I can feel changes but I can't really see them Day 13: ❌️ I had so much of schl work pending so I couldn't do it Day 14 : ❌️ I was out the whole day 😢 Day 13 : ✅ im gonna consider day 15 as day 13 since i skipped those 2 days...did it onceeee the exercises are not at all hard they are soo easy and I don't usually collapse on the floor anymore after the workout yayy Day 14 : ❌️ I was out the whole dayy Day 14 : ✅ doneeee I still feeel that burn when I do the last exercise Day 15, 16, 17, 18 I was really sick and I feel like I haven't done a great job past 15 days soo imma start over again for 1 more month coz that's all the time I got Day 1 : ✅ doneee I was breathing a bit fast but didn't take any breaks and the last exercise felt really easy idk why Day 2 :

[@trinity2809]

Me: This looks so easy. Also me: "omg! I can't breathe. I will do this later"

[@k-popfanforever284]

😅I don’t know if you are the only one

[@sum978]

all these comments be saying "doing this for a month will update" 2 months ago and they still on day 3 lmaooo same

[@Cupidx.]

doing this for a few days maybe a week or two!! i forgot to make this comment before but here i am day 1: it burned so bad it left my legs sore but it went away the next day day 2: i didn’t do it on day two because i had to go somewhere day 3: didn’t burn as much as day one but towards the end i felt it a lot, noticed my thigh gap getting bigger so it’s working! day 4: i can see small results already i cant wait to see the final results it left me super out of breath and it’s burned a lot but it’s working! day 5: the burn is so real i gained a little weight but it’s fine i can say tho i’m a bit confused i was 57kg three days ago, now i’m 52? day 6: day 7:

[@bettyjones3365]

don't mind me, just reading the comments to take my mind off the sumo squats :)

[@ashwathypramod9856]

Doing this for a month❤ Day 1 : ✅ Day 2:✅ Day 3 :✅ Day4:✅ Day5 :✅

[@amaliejuhl7659]

I had never heard about sumo squad before, and it was NOT a pleasure meeting it 😅😅

[@KTpie]

😂😂

[@Gregor983]

14 years old are you there?😂💘

[@marwael1377]

🙂🤚

[@foofa__loofa1271]

Present

[@kateweibel2717]

just turned 14 a week ago :)

[@michaeljacksonforever6786]

👍🙂

[@jbahamdan2328]

right here

[@sooooofffffffff]

coming back every day! start: monday august 5th day1 ✅ day2 ✅ day3✅

[@lemon8546]

Comment section before corona: *2 months ago, 3 months ago* Comment section after corona: **1 day ago**

[@artemis3469]

facts

[@ashley0980]

Lol

[@lunalovegood2799]

Day 1 : Done Day 2 : Done- sore Day 3 : Done- my legs seem a bit more tuned to the workouts

[@btsgrande7809]

i keep coming back to this workout its so good 😫: 1st day: ✅✅ 2nd day: ✅ (thank you for the comments it keeps me going lol

[@masalesnik8714]

Hi i see u posted this comment 5h ago so idk if u care but since u just started i have to say i started to see changes after 6days BIT A LITTLE CHANGES

[@btsgrande7809]

@@masalesnik8714 omg thank you so much for your comment! I got up and did it one more time today😳

[@xiao1384]

@@masalesnik8714 heyy just wanna know you did it twice a day or once? cause im gonna try it too

[@btsgrande7809]

@@xiao1384 i did it twice yesterday! i think i’ll do it in the morning and night :) since i have nothing better to do in quarantine…

[@someoneonthesameplanetasuu4363]

@@btsgrande7809 is it ok if i can ask where exactly did u see changes. did u see it in your thighs also thts where im aiming

[@aynurdestegul6999]

Start:10.06.24 Day1:✅️ Day2:❌️ Day3:✅️ Day4:✅️

[@st4rpetal]

Good luck!!!

[@aynurdestegul6999]

​@@st4rpetalthank you

[@VeronikaShashukova-g8f]

Doing this for a month to see if it works!!(no diet and 1 time a day) day 1: DONE day 2: burns but done day 3: did hitt workout instead day 4 and 5: done! day 6/ doneee day 7: 1 week done ahhh skipped 2 days day 8:done day 9:done

[@arpitasmruti8247]

Day1 : whoa my legs were on 🔥🔥🔥🔥🔥 Hope I can complete the 20Day challenge Wish me luck

[@siwar5832]

Good luck, you can do it

[@natvillanueva332]

I BELIEVE IN YOU

[@arpitasmruti8247]

@@natvillanueva332 thanks swty 😘

[@arpitasmruti8247]

@@siwar5832 thanks swts 😘

[@stacybarrios8916]

@@arpitasmruti8247 wait its been about a week can you tell me if you see a difference?

[@skittle3329]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅workssssss! Definitely give it a try

[@Liv-y3l]

people who failed to give themselves a glow up last summer and is trying to redeem themselves this summer! 👇👇👇👇

[@KITTYWOOWOO799]

Real I have been doing good this time 😇😋

[@namjoons_saxophone_]

Yesss!❤

[@Puppet_123]

Me lol

[@taniaorellana2414]

me

[@DoraJoy07]

Help I’m so late

[@hoomanbts5064]

Must be quiet and don’t let ur family know that u are exercising lol

[@jaamtart3755]

Mickey Minnie lmao yep

[@Calissaural]

Mickey Minnie this is so true lmao

[@heehao]

true!

[@Chloe-o1h]

Yh same

[@fallonarcher8510]

Yuppp

[@ananovsuniverse]

Me: does a sit up My heart: if you don’t stop, I will

[@fionacatherinexx]

🤣😂🤣😂🤣😂🤣😂 I’m dying!

[@ananovsuniverse]

@@fionacatherinexx 🤣🤣😁

[@sophiarigattieri5998]

off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!

[@jessicaarias1164]

OMG AHAHAHHAHAHAHAHA SAME

[@deepikabhardwaj6769]

😂

[@nithya9753]

I like home workouts because I don't like to cry in public

[@spicyrosie2]

I scream when stretching my calves

[@armystayblink9865]

Honestly same

[@marialetitiafelix2242]

Armyyy

[@apple_lxver2184]

Hey army

[@luna24715]

Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌

[@mcolakoglu10]

Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl

[@nyxiia23]

Omg xD

[@lon4066]

ME TOO DJHDKWHFKDJD

[@clumpograpes1744]

Oml.... *braveness 100*

[@ea2427]

😂😂

[@malinisalgaonkar6715]

Same

[@DontKnow-dm8mq]

People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋

[@917prod]

not the callout 😔✋

[@Salmasobhymohamed12345]

U called me in puplic-😐

[@d.g6128]

The truth hurts 😔✋

[@iwatchytwhenimbored1636]

MEEE

[@sparkles864]

I'm here 🙌

[@sammaniyaaa]

Doing this for a month

[@Its_Me_Poppy]

You’re doing well! Don’t give up✨💜

[@swontop]

reminderrr

[@misha_chan_]

REMINDER

[@ZahraSiby]

erm u fergot to update for 6 days

[@afiyahkhan5007]

Any results?

[@eelj0151]

I see *No jumping* I click

[@imparkjiminsbuttercup1737]

Lee 09875 army

[@eelj0151]

@@imparkjiminsbuttercup1737 💜

[@fitriyahsamijo6294]

Same tho

[@stacybarrios8916]

Same tho army BORAHAE~~~

[@raisarajaul2227]

Armys everywhere~ love you all and Bts~😘

[@ninacvetkovskaa]

Who is secretly doing this in their room???

[@faridaatia8342]

Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂

[@pureniku6813]

Nina Cvetkovska me

[@btsgrande7809]

me!!! everytime around this hour 😂

[@Anonymous-qb8qq]

Nina Cvetkovska Me xd

[@zai289]

I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd

[@loulou3166]

the comments: “i’m gonna be back everyday! day1-✅” two days later: *disappeared*

[@taeswinterbear6800]

Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference

[@taeswinterbear6800]

@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong

[@vydo3737]

@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.

[@taeswinterbear6800]

@@vydo3737 u should I felt discouraged once too but keep doing it and push your self

[@bubbletea7493]

Lol

[@Cerulean_Eyes]

Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭

[@bella-pq7zu]

real😭

[@I.love.coffe14]

They are a f@tass

[@hey1633]

Anyone here in 2021 trying to get a glow up before the summer.

[@polsaeva]

Me too ahh

[@salmaesmat..]

Samee

[@joley7060]

Yes lmao✋🏼

[@elisha4547]

Me🤚🏼

[@milliecoultas4278]

YESS

[@hilih3960]

My friends legs || || My legs ( )

[@ashleeisswagger2865]

Hili H my legs ( ) ( )

[@shn1707]

Do you only have one leg?

[@-m-cv2iv]

()()

[@cam.omille1490]

I think () legs is pretty

[@КотТоша-ъ9с]

My friends legs like | | Mine r ( ) ( )

[@mryam.eaa13]

Its all fun and games until the sumo squat begins

[@1pa02haniinamufidah4]

Sheesh fr tho

[@ryuuu245]

You said it man😆

[@milineee]

*sumo squat hold*

[@nadiyayy3943]

I love the sumo squat haha

[@adelaidefittro1842]

I couldn't agree more

[@Me_Nirv]

My internet: *goes down during sumo squat hold* Me: 👁 👄 👁💧

[@clowneryluv5910]

AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED

[@pandamandax3797]

Ouch-

[@babysally2615]

LMAOOOO

[@hrf6548]

LMAO AHAHHAHA

[@zirconblue1249]

Lol

[@sarahkonate983]

who’s also trying to glow up while quarantine?

[@mallorymanuel6910]

Sarah Konate meeee💀😂

[@fine7800]

Meeee Hahahah

[@cindyz.3987]

meeeeeee!! lol

[@dapinder929]

MEEEEEEEEEEEEEEEEE

[@jeaniskayy3361]

Meeeeeee...HAHAHAH LOL

[@pickme7307]

"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing

[@organshmorgan-zx7wx]

Fr tho

[@kat-gw9qz]

Fr

[@debbielel5898]

Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home

[@organshmorgan-zx7wx]

@@debbielel5898 exactly I wanna have the biggest glow up

[@outtahere3902]

you totally right

[@sonderly7820]

Who’s doing this because of the xtra long spring break due to corona??

[@cheeseontoast3434]

Yea

[@maededloff2888]

Meeeeeeeeee gotta get that summer body eh

[@imadrawer9721]

Sadly me lol

[@naanabaffour3629]

MEEEE

[@alleynaphelps3007]

Me

[@Emily-lc8wr]

I really want my thighs to social distance, but they wont😤😂

[@lindsay2082]

Sameeeeee

[@SomeoneNamedNatasha]

HAHAHAHHAHAHAHAHAHHHHHAHAH

[@freyjaleadon8634]

Same🤣😂

[@fitriyahsamijo6294]

Hahahahha

[@emileemccoy3479]

Same lol

[@Autumn-ej7yu]

I will be doing this for for 2 weeks 😅 Before Left thigh : 22.5 inch Right thigh : 23 Right calf: 15.5 Left calf : 14.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️( i week completed yay!!) 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️( 2 week completed ) Result - L. Thigh- 20.5 inch R. Thigh- 20.5 inch L calf- 14.5 inch R.calf- 14 inch You can do it !!!

[@Stayvilleresident143]

Girl me too. Good luck

[@Autumn-ej7yu]

​​@@Stayvilleresident143 Thankyou . Good luck to you too 💜💜

[@Benthomaar_]

I will be doing this for 2 weeks Before Right thigh : 45 Left thigh : 46 Right calf : 35 Left calf : 35 Day 1:✔️🌷

[@Jenna-kb4hi]

We aren't even gonna talk about the tears during the sumo squats.

[@abbybird1541]

TEARS

[@Jenna-kb4hi]

@@abbybird1541 I said we weren't gonna talk about it xD

[@henny9402]

i almost collapsed 😭💀

[@letmesleep6056]

I just finished the workout and the sumo squats HURT SO MUCH

[@jennievelvet]

i couldnt even do the full 30 seconds 😭 took a break every 5 seconds

[@txtology]

my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑

[@emi....]

same

[@juliafuentes9054]

YES!

[@fluffylolly1844]

Samee😒😑

[@pastelpink1202]

ME!

[@foofa__loofa1271]

Righttt

[@ashwiniarunkumar2262]

All those redeeming themselves in 2024 🙋‍♀️

[@artahajruli4038]

HEYY

[@Trin.101]

Guilty 😬🤫

[@volleyball4883]

I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms

[@animesensei3016]

ikr

[@cemre7264]

İt's so true btw

[@Meow-gv5pl]

Fr

[@livxoxo6604]

True

[@8ballbfdi]

FR/

[@lm8530]

i just want my legs to respect the corona guidelines... they should start social distancing

[@rachelpaul0911]

Lmao.... Me too 😂

[@zanayjahkiet7947]

Lmfao that's hilarious me too

[@tamara3724]

same sis, thanks to Tzuyu from TWICE i got inspiration to workout

[@btsslvt2933]

@@tamara3724 bts inspire me to be skinny 😩

[@tamara3724]

@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves

[@woad7973]

Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)

[@THEREALIST5STAR]

Good one I will keep that in mind

[@haleemahinam1304]

Haha That's what my sensei keeps telling me when I do soft sidekicks.

[@deepikabhardwaj6769]

😂👍🏻

[@kayeme1174]

I did that too, i pretended to be in an anime scene

[@marit5852]

you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.

[@falernrobloc5071]

Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew

[@dracomalfoy5815]

I feel ya 🤚😔

[@bronze_cookie8333]

Nah it’s just you two

[@raccoonvicky]

I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self

[@tiffanychan5737]

all the time hunny

[@lianneandreatongco3769]

you're beautiful! :)

[@rxse8556]

"quiet home workout" my unfit self: *HEAVY BREATHING AND CRIES OF PAIN*

[@xai3759]

relatable

[@arishbairfan6253]

i can't relate more-😭😭😭

[@courtneyofficiall]

FACTS😭

[@uzideconinck1440]

FR ALDHSKDJ 😭😭 i need a shower i’m sweating so much-

[@iliketxtandbts2867]

I usually lock my room door doing this cuz my parents don’t know that there is something called knocking

[@xuezhang349]

I have a pear body, everywhere look skinny, but the legs are elephant legs.

[@sofiac114]

Xue Zhang omg me too I have a little waist and my thighs are huge

[@nanahihi]

Gurl same 🤧

[@saharalessa3375]

@@sofiac114 same same my waist and my legs dont look like their the same body

[@sofiac114]

Sahara Lessa let’s start a group of un proportional people

[@happycub45]

I like that body!

[@georgiaa2392]

" When your legs don´t work like they used to before" - Ed Sheeran

[@editname8050]

Stolen comment

[@serenasmith1662]

😂😂😂😂

[@gaurigirish2180]

LMAO

[@elycemiller609]

BAHAHA MAN IM DEAD

[@tasneemmalek3317]

That's so real 😂😂😂😂🤝

[@athena7223]

* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻

[@apphiatino123]

Ty

[@meganicing9673]

thanks

[@micaelacaparas651]

Thanks

[@runelamae5697]

Use the Subliminal on my playlist

[@rheanaablangfatalla2446]

Ty

[@bittersweet2472]

Me: *starts doing this work out on my bedroom floor* Also me: *praying my parents don’t open the door*

[@jasminejustes2410]

BitterSweet same

[@nasake2307]

I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊

[@trasheelc4653]

HAHAHAHAH YESSS

[@iloovelee]

Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c

[@weron1ka16]

SAME OMG

[@maddiemaiellano9478]

There are 16 million people this insecure about their legs

[@kartikeya1241]

Imagine being a man, whose pants are tight on thighs, that's me😔

[@ewnastygrossyuck]

and im part of that 16 million 🤧

[@vafar2652]

Now 17 million

[@adisdurus8500]

they shouldn't be

[@chafie]

well I’m not insecure about my thighs. I just want to improve the strength of them by reducing the fat in them.

[@wise_wave777]

Anyone in 2024😂

[@bingussultan]

🤚🤚

[@wise_wave777]

@@bingussultan haha... Glad to know💗

[@Bho995]

Mee