15 MIN BALLERINA ABS | Train Like a Ballerina

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This easy to follow along Ballerina core and abs workout is one of MANY brand new Train Like a Ballerina follow along workouts on my new platform TRAIN LIKE A BALLERINA APP.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022

[@lorenzorolando553]

After a 9 hour shift or before heading to work, all the stretching tutorials help to stay more physically and mentally relaxed throughout all day. Thanks for the videos Ms, keep going you rock!!!!!

[@wholesomebybecky]

Starts off easy enough but holy DAMN do you feel it a couple of minutes in hahah...Thank youuuu so much, this was amazing! :)

[@patriciaoei]

amazing! just did your HIIT workout and found this, gonna try it now thank you!!!! please could you post more mobility/stretchy videos too, my friend and I absolutely ADORE your split and back and hip mobility ones xxx

[@TrainLikeaBallerina]

Thank you so much Patricia - warms my heart to hear this

[@patriciaoei]

@@TrainLikeaBallerina ooh no I haven't actually, thank you for that and for responding so quickly!! xxx

[@zina3114]

Hei I love your workouts. they make me feel so good! my abs are burning ;) greetings from Switzerland

[@TrainLikeaBallerina]

SO grateful to hear this Zina! Have you tried Relevé yet? There are new workouts added on there every single week :D Xx .

[@shanealarcon7928]

Same

[@smesseng1]

I love your workouts and how I can feel the muscle engagement right away. Sometimes, I find it hard to keep up with the quick pace while still keeping correct engagement and often have to pause the video to avoid using momentum to complete the reps.

[@LeClairesLovelyLifestyle]

I love your videos and missing them. I love ballet and your videos help me a lot. Cannot wait for new uploads.

[@xvariabledesign]

i think u r pretty amazing. it is obvious you have dedicated so much into your training. that is inspiring. i left a mixed message before, but deleted it. i think i was uncomfortable because i wasn't training as much as i could. i did start training more. i just needed a push, so many thanx!

[@TrainLikeaBallerina]

Thank you so much for your message. Never be afraid to reach out and be heard - your words are really appreciated. Sending all my love from Sydnye & keep shinging Xx.

[@Zetta5890]

Hi louisa i just wanted to say a massive thank you for your programmes i love them!.Awhile back i messaged you about my curved spine and if i could do your exercises,ive been doing them twice a week and the stretches just gradually.I have noticed such a difference within myself already in 4 weeks with my posture and scoliosis issue and everything really. I will definitely buy the app looking forward to progressing my lifestyle change and being ready for ballet classes with your fab programmes that have helped me x

[@TrainLikeaBallerina]

Hi Simone, Your message honestly warmed my heart

[@Zetta5890]

@@TrainLikeaBallerina when im able too ill definitely be purchasing the app 🙂.Your programmes are fantastic ive also lost 8lbs just by a mindful approach to eating rather than counting calories. 🙂

[@IsabelSager]

Well... I'll try it tomorrow because it is 10 pm here! hahaha A huge kiss from a Brazilian who is living is the US!

[@shanealarcon7928]

🥰

[@shanealarcon7928]

😘😘

[@ymanga9914]

Can’t thank you enough for your great videos! I have been a number of your videos 5 days a week and absolutely love it. The booty and ab exercises plus the back and hip mobility exercises are the very best. Your programs are well thought out, which are particularly helpful to people who have a good level of fitness and want to get even better. I am in my 60s and an amateur Ballroom Latin dancer. Those stretching exercises are helping me reaching a whole new level in 💃. Thank you with all my heart. Love from Canada👍🌹❤️

[@TrainLikeaBallerina]

So grateful to hear!

[@chloeanddiego]

This was my first time working out with you; so glad I did! Thank you! It reminded me of how much weaker my abs are now after having two babies compared to when I was a serious ballet dancer. I have lots of work to do :)

[@myutube7441]

I love your videos and education. Thank you so much. You're much appreciated. 💕

[@augustzell8870]

Thank you! Great workout!

[@robin12379]

This is it.. one of my favourite videos...

[@fabianafrancine7678]

thanks for these exercises !

[@AlexandreHannah]

I love what you do and the energy you convey while doing it! You make me laugh so much! Keep going! And THANK YOU😊

[@christredeemer8440]

On the to do list

[@xd7divyadubey778]

You're awesome mannn!!!! NO WORDS TO SAY FOR YOUUUUUU!!!!!! I Am Just Really Inspired From Youu!! :-) :-) :-)

[@MLuisa-ju6lb]

Oooh!! Wow!! Me encantaaaaa!! I love it!!

[@TrainLikeaBallerina]

So glad you like it

[@swabrren]

Ohh excited to try this

[@belabuxbaum9982]

Heyyyy!!! Could u plz record some more exercises for the inner thigs? I've already done the ones u posted like 10thousand times. I loveeee your videos!!! You are a GREAT coach!! Please don't stop recording new trainingsss!!!

[@leanahoku5715]

And do they work? Did you have good results?

[@belabuxbaum9982]

@@leanahoku5715 yes! They're great!

[@theghostofherself]

Hi Louisa! I really love this workout. This and the 8 minute ballerina core workout are my favorite core workouts. As an ex (non-professional) ballet dancer your workouts are my favorites. There appear to be a lot of ads in between on this video, which disturb me when I'm trying to follow along. Could you maybe remove them? xx

[@TomtilLetsplays1987]

Fantastic video! Great workout! Awesome stuff! :)

[@TrainLikeaBallerina]

Thank you

[@jessicacampbell1903]

Can you do some full lower body mat workouts? Like ballet mat workouts? Love your channel

[@TrainLikeaBallerina]

Jessica Campbell All on Relevé! 😁 There Are full floor barre TLB workouts + so many more coming as well xx

[@monikasturm1916]

The best. Thank youuuu

[@lukeaaron5588]

Cheers for the perspective, as a 6.5' bloke I struggle with areas relating to hight. I will take more of an interest in movement not 'designed' for men like me, Thankyou.

[@kimval3385]

Hello. I us to be a ballerina but then because of studies I quit. I hope that I can really learn from this

[@kimval3385]

* use

[@michellejohn2918]

Thank you, I love your workouts. Are you able to put your music back in? I love your music too!

[@TrainLikeaBallerina]

I would love to! But so many people didn't like the music.. we all have such different tastes :D What I will do is make a Spotify account soon with my playlists then you can have the music in the back Xx.

[@michellejohn2918]

@@TrainLikeaBallerina Omg! I can't believe people complained about your music- I thought it was amazing! I love the up tempo beats when I am exercising. Thanks so much Louisa - I love your videos!!!! Take good care!

[@robin12379]

Wow..

[@starshipdjs7524]

Going to name a star after you⭐ A thoroughly enjoyable instructional experience with built in lordosis prevention movements ❤👍 Perfect ✔✔✔✔✔🤗 Core with spine focus with coordinating breathing✔ Contracting and holding✔ Pulsing and relaxing✔ Tensing and releasing✔ Holding and reaching✔ Bending and extending✔ Stretching and pulling✔ Very beautiful Louisa you are a lovely distraction, thank you for making this day so wonderful⛅ Have a great day Tiger missing you already 🐯

[@TrainLikeaBallerina]

[@laylatwidle07]

Hey! I absolutely love your workouts but I never seem to get that burn. Is there something I’m doing wrong or is that completely normal?

[@Nortrin]

❤️

[@K_ballet]

We miss your vids!

[@kasiaczaplewska3605]

oh yes we do!

[@TrainLikeaBallerina]

Starting to post again :D But hundreds of them are on my app Relevé training

[@robin12379]

Do you teach online as well

[@eileenreilly4653]

Can you plsssss start posting again

[@kasiaczaplewska3605]

miss her videos too

[@annabelleyee9411]

Do you think you’ll still be posting on this account now that your app has launched??

[@kimval3385]

Hi. I am Kimberly, can you upload more video

[@TrainLikeaBallerina]

I'm uploading new videos every week to my new platform RELEVÉ releve.training. It will also be a mobile app in the next few weeks! Hope it can help ups Xx.

[@kimval3385]

Can you upload it at KZbin?

[@leoraexports1237]

Heyy y did you stop poasting workouts

[@alphawiley5042]

That's allot like my suck the stomach in before taking a picture excersizes which I've been doin' for years ( who could've ever imagined I'd get things write intuitively like that!) Anyway

[@TrainLikeaBallerina]

Training is so visual. Sometimes it just takes one person saying something in a different way for us to understand mind to body connection so much better. S glad I was able to do that for you! Xx.

[@andreiavram2745]

Wanna become invisible? Just have this girl by your side! 100% no one will notice you

[@interiorrejuvenationbyjana9044]

Great work out but way too many ads for me to enjoy it.

[@miyukiaoyama2704]

I tried to follow Train like a ballerina Instagram. There wasn’t it.

[@aminabdelhalim3949]

You are very lovely and happy mantelitye!

[@aminabdelhalim3949]

Did you feel myne?

[@jazylou]

Incredible workout! thank you x