15 MIN BARRE LOWER BODY WORKOUT WITH BAND // RESISTANCE BAND LEGS & GLUTES WORKOUT // ALL STANDING!

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DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get ready to feel the burn and see the changes!
In 15 Min Tone Barre Lower you will use a resistance band around your foot to increase the challenge of standing barre exercises. Start with a quick warm up of knee raises and plie squats and then use the band and the barre behind you with single leg raises to the front and then a glute series. You will do all the exercises for each muscle grouping on one side before hitting the other side. The angle changes and added resistance give a nice burn!
Fitness level: Intermediate/advanced
Equipment: mat, chair, resistance band
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[@kims1941]

The purple floral background is beautiful!

[@barlatesbodyblitz]

Thank you :)

[@colleenodell8201]

I loved this short, sharp barre workout and I felt the burn! 😊

[@barlatesbodyblitz]

So glad!

[@ClarissaJacobson]

This was also great for a stretch in the legs!

[@barlatesbodyblitz]

Yes, the band is great for that stretch sculpt feeling!

[@leannewolf-webber3075]

Hi Linda! I saw this short workout short workout so had to jump in to do it. Very fun & hurts so good😍

[@barlatesbodyblitz]

Awesome! The entire 15 min tone series is fire!!

[@emmaeIIe]

That was a great intense workout for the legs. I used a medium resistance band and didn't lift the legs too high. Will build up the strength first.

[@barlatesbodyblitz]

it's a tough one for the hip flexors!