15 min Beginner Pilates

This is the perfect 15 min Beginner Pilates class if you're just starting out or looking to enhance your technique, this class provides a solid foundation in mat Pilates exercises.
During this short Pilates class you'll move with exercises for an effective full body workout to establish a deep connection into the body.
If you'd like more support with Pilates, join our email list for extra tips, access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilates.com/insider
- 15 min Beginner Pilates -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:21 Pilates Warmup
02:38 Ab Exercises
05:50 Side Leg Exercises
13:01 Back & Arm Exercises

[@jenniferfelineenthusiast]

These beginners' workouts are a perfect introduction. Plus, if you don't have much time but want to get a little exercise in this is a great start to the day.

[@krischristie3463]

Great Morning warm up prior to starting the day. Thank you!

[@trifectapilates]

You're welcome!

[@Wendy-WackyWomanCreations]

Normally, I like an advanced or medium class but this is Perfect add-on after a heavy weight/cardio workout. The shorter classes fin in any time of day!

[@trifectapilates]

These types of classes are great to add on to another workout.

[@gcincinnati]

It was a good return to Pilates for me today after taking some time off for a big house move! Thanks for always being here and for never pushing me farther than I can go!

[@trifectapilates]

Welcome back to the mat!

[@andiemennes9376]

good short work out, nic e seems to hit whole body.

[@trifectapilates]

Totally a short, total body class.

[@donaldcorrell2518]

Nice return to basics.

[@antheahamile-ru5pe]

I was trained classical. I have been away from Pilates a decade. I really enjoyed this revisit. 🙏

[@wendyherrmann8219]

Was great to activate at a slower place more intent… loved it!!

[@trifectapilates]

So true, slower paced classes we can foster more intentional and benefitical movement.

[@user-bl7xq6rz2f]

My first attempt at pilates and I loved this. I'm working from home so this 15 minute session was a perfect way to get me away from my desk. I'll definitely try and make this part of my daily routine

[@trifectapilates]

Welcome to Pilates! I work from home as well and taking a little time for yourself throughout the day can make such a big difference in how you feel at the end of the day.

[@lisahill9353]

I loved this quick basic Pilates. I have foot tendinitis and I was able to do this routine with not hurting foot. Thank you!!❤

[@trifectapilates]

I'm so glad you were able to do this session!

[@felion548]

Good basic Pilates class I’m trying to build up strength in my legs and this was helpful TY Beth

[@trifectapilates]

You're welcome! If legs is your focus, keep an eye out for a lower body focused class that will be available next month.

[@EileenHoltry]

This was very helpful for getting back into my Pilates routine after a long break.

[@trifectapilates]

Welcome back to the mat!

[@ldoornbos7241]

Very relaxing! Love these short classes...

[@trifectapilates]

Wonderful! We have some more scheduled soon.

[@RubyGottlieb]

Great class for some easy get moving feelings.

[@AbsoluteLM]

A wonderful way to ease back into my Pilates routine after throwing out my back last week! Thanks so much!

[@trifectapilates]

So glad that you're feeling better!

[@annabalysh3136]

I wish you a great day as well! I’ve only started discovering your classes so I enjoy each of them ❤

[@trifectapilates]

I'm so glad that you enjoy the sessions!

[@sarabarker5216]

I’m enjoying this routine and find myself returning to it, especially on low energy mornings. It’s also great as a warm up, to pair with the short intermediate class. Thanks Beth! 🙏🏼💞

[@trifectapilates]

You're welcome! So glad that you're finding different ways to move with this class.

[@MichaelaRogen]

Perfect for starting out again!❤

[@trifectapilates]

Wonderful! So glad that you're back on the mat.

[@Ebby89ily]

Thank you for this beginners class. I found myself so relaxed after. It’s been years since I have done Pilates, I’m a new mum and I recently had a knee op and my physio recommend your channel to get back into Pilates. I’ll be checking out all your videos! Thank you ☺️

[@trifectapilates]

I'm so glad you enjoyed the class 🙌. Congrats on your new journey as a mum, and best wishes for your knee recovery 🌟. It's great your physio recommended my channel, and I really appreciate that! Enjoy exploring the videos, and take care of yourself during this special time 💖.

[@jenniferdaniel4736]

This is a great class and super beginner friendly! I would love more classes under 20 min that are for newbies.

[@trifectapilates]

Glad you enjoyed it!

[@rosag7386]

Short and Effective Routine. I do comeback to this kind of routine just as a reminder of good alignment . Thank you!!!!

[@trifectapilates]

Wonderful! Coming back to classes is always so nice!

[@kimoswalt1962]

Nice and relaxing for a beginner. Thank you!

[@trifectapilates]

You're welcome!

[@sydneyandthebeast8791]

Awesome thanks

[@trifectapilates]

You're welcome

[@ColleenPiazza]

Excellent warm up!!!!

[@trifectapilates]

Glad you liked it!!

[@RoxaneLessa]

perfect class and I added leg weights for more work, thank you as always

[@trifectapilates]

So glad you enjoyed the class.

[@MarvR0914]

Proper session. Thank you for the content. First time doing a pilates routine. It was cool.

[@trifectapilates]

Welcome to Pilates. I'm glad you enjoyed the session.

[@user-mu8ed5ee3h]

SO great thank you!

[@trifectapilates]

You're welcome!

[@shanaacevedo579]

Good short routine!😃

[@trifectapilates]

Glad you liked it!!

[@Olena371]

Thank you so much 🌸 I definitely enjoyed it 😊

[@trifectapilates]

I'm so glad!

[@magicworldbyjorg]

[@trifectapilates]

You're welcome

[@magicworldbyjorg]

@@trifectapilates Thank you very mutch... have a nice Weekend.... see you….

[@donaldcorrell2518]

Nice return to basics.

[@trifectapilates]

So glad you enjoyed the class!