15 Min BICEPS and TRICEPS Workout with Dumbbells - All Standing

Join me for a quick and effective 15-minute workout focusing entirely on toning and strengthening your biceps and triceps. All you need are some dumbbells, and you can do this entire routine standing up, which makes it super accessible whether you’re at home or in the gym.
This workout is perfect for those days when you're short on time but still want to hit your arms hard. I've designed it to maximize your effort in just 15 minutes, with a series of exercises that ensure you target every part of your upper arms. You'll feel the burn and see the results as you improve your muscle tone and strength.
Why focus on biceps and triceps, you ask? Well, strong arms are not only great for appearance, but they also help with daily activities and improve your overall upper body strength. So, whether you’re looking to enhance your physique or just keep up with your day-to-day tasks more easily, this workout is a great way to help you achieve that.Let's get those arms working and have some fun while we’re at it! Don’t forget to hydrate and take breaks if you need to.
Let’s start!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#biceps
#triceps
#upperbodyworkout
#joy2move

[@luciemartins5458]

Short and efficient! Thank you for this workout!

[@Joy2Move]

You're welcome Lucie!

[@cbiii9327]

Dude, right on time!! Loved it!!

[@Joy2Move]

Glad to hear it! Enjoy 😃

[@elenapetcu2112]

❤❤❤🤩🥰

[@Joy2Move]

🫶🥰😘❤️

[@ginnykay]

What weight are the dumbbells you are using here? Thanks! :)

[@Joy2Move]

The silver ones are 6kg and the black one is 8kg. You're welcome!