10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective

[@rachellenale]

I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.

[@EleniFit]

That’s awesome I’m so proud of you🫶🥰

[@jayrowland3380]

Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!

[@dardanyalveslima8268]

Ótimo treino 😘 obrigada 😘

[@mishushu]

Great workout! I'm not very fit, and first few times I did it all with 2X1kg weights. Now I actually manage to do some of the exercises for heavier weights with 2X3! Love the feeling of getting stronger! Thank you so much

[@eitinimarie7552]

What a good finisher to your 30 minutes pilates! Thank you for this!

[@jolinegutierrezkrueger3457]

Thanks!

[@EleniFit]

Thank you🙏🥰

[@RageousMode]

Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀

[@wendyhall495]

Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!

[@user-xz9jl1pk6f]

Your workouts are so clever, effective but not draining, never boring always pleasant to do and to watch, you're my favorite fitness teacher !! 👑

[@EleniFit]

Thank you I really appreciate that😍🙏

[@beacode]

WOw! This is one my all time favourite. Thank you so much!

[@lenaoestereich8091]

I love this short workouts... So great to combine... ❤

[@Sje8061]

does it work?

[@jitsudasitthi-amorn1615]

One of my favorites. Thank you!

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@aichetouornella7578]

Thank you for this short effective workout❤, need more of this.

[@sebouhakharjalian6707]

Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶

[@TheVixenWorkout]

I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!

[@RachelsTomfoolery]

I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!

[@EleniFit]

You’re so welcome🥰 get well soon🙏

[@veroniquecagle4296]

I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!

[@mshalady]

The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫

[@FrankieC200]

Did entire sequence w 8 lb. dumbbells. Tired but happy. Thanks.

[@pattyp6114]

Love these shorts workouts!!

[@dopeyeeeshuwqu6067]

Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯

[@YogaPiper3096]

This was a great arm workout right after work! Thank you for this!

[@JustJulia23]

I love everything about this video. More please, you are AMMazing.

[@veroniquecagle4296]

I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤

[@josie232]

Love te continues movements with no stopping. Thank you!😊

[@jayrowland3380]

12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!

[@JillsMusic3]

Nice variety!! Thank you!!

[@angelaholmes8888]

Thanks I really enjoyed using my f 5 pound and 1 pound weights with this workout 😊

[@cowleyshayne]

I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜

[@EleniFit]

Thank you and get well soon🥰

[@paolaventura1503]

longer workouts like this! love it!

[@hablar1004]

nice workout❤ love it

[@jayrowland3380]

01-10-2024 did as a finisher after a 20m standing full-body workout w dumbells. Awesome max-out routine as well as a stand-alone.

[@pattychu1251]

Very good. I love it. Thanks.

[@saniazaheer3244]

Super workout thank you Eleni

[@naiianaiia5453]

What a great workout ❤

[@amanclan5]

LOVED THIS!💪🏻

[@annibaumann4785]

Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤

[@EleniFit]

Thank you so much🥹🙏

[@heatherlynn2845]

Very much enjoyed this!

[@argood3234]

Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.

[@cookingwithria7428]

Another excellent workout

[@wendycoop5907]

great short workout.. Loved every movement.. Thank you 🙂

[@lolazaripova4267]

Amazing !!! Would you please, showing some exercise lateral side, not only front. ❤😊

[@julia-un8nb]

Love this workout so much

[@soul7756]

Thanks 🥰 waiting for the same weight workout for glutes:)))

[@bekw8880]

Wonderful 🥀🌷⚘ thanku so much again ☺

[@jenniferfeliu3489]

Fantastic always number 1

[@magorzatagalik2329]

Thank you Eleni, it was great and so nice music :)))))

[@EleniFit]

Thank you🥰

[@anaperezstylist]

A good way to wake up. (🇪🇦) Thank you! You're the best.❤❤

[@alexislamberson1901]

Yay!! 🎉🎉 also *LOVINGGGGG* the music choice 😉

[@EleniFit]

Yay thank you🥰

[@lindawaller2987]

Love these mini classes with weights I do them at the end of all my workouts💕🔥💪

[@EleniFit]

😍👏

[@deborahdemarco7732]

I really liked your arm exercise routine. I decided to subscribe to your channel. Great arm workout. Thank you Eleni ❤😊😊

[@EleniFit]

Thank you🥰

[@maritamaltezaki8588]

I love ❤ your workouts!

[@somerequired]

more weighted workouts please!! love your channel sooooooooo so much!

[@EleniFit]

🥹❤️

[@christinelamour7057]

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

[@izabelakodos4529]

I found u yesterday and i tkink u are my kind of fitness, i love everything 😍 thank u for ur work

[@EleniFit]

Yay thank you and welcome to my channel🥰🥳

[@wendyd.8194]

Love this workout! Just subscribed!

[@EleniFit]

Thank you😍💕

[@enemisetanicoleta]

Super ! Thank YOU !!!!!❤❤❤❤

[@janaveberova1231]

You are the best. Jana from Czech Republic

[@EleniFit]

🥹😍🫶

[@pilarflorescubos5233]

Thank you Eleni

[@gifkae3325]

I love it. Makes my arm so tired.

[@averydominiqueradovan8618]

You’re so amazing! Thank you for this!

[@EleniFit]

🥹🙏🫶

[@senayisik6014]

Super to combine ... tnx a lot ❤

[@NataUkraina_2022]

Класна треніровка, з гантелями чудово руки підкачались 💪💪💪🤩✌️

[@EleniFit]

😍🥳

[@Morgane___]

Good routine for the arms ! Loved it ! Thanks 😁

[@EleniFit]

Glad you liked it🥰

[@alexasmith8726]

really like this!

[@jayrowland3380]

03-09-2024 same as last time. This is a solid, efficient workout.

[@anitaschaffeler1515]

Dear Eleni, could you maybe make a comment somewhere about the kilos of the weights? Would be great ❤

[@EleniFit]

I' m always putting it in the description box🤗 "I'm using 2x4kg + 2x2kg"

[@anitaschaffeler1515]

@@EleniFit ok Perfect thank you. Didn’t see it 😉💋

[@Kirby8289]

Very good workout, thank you ❤

[@JustJulia23]

LOVE IT, more please

[@kevetiver]

Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗

[@EleniFit]

There will be another Cardio Dance workout soon🥳🥰

[@lunar1494]

I love this excercise ❤ from indonesia

[@haphazard_traveller]

i feel that this workout could also have benefitted from a few 10 to 15 second breaks. also loved the choreo!

[@ThuyNguyen-ev5cj]

Thank you so much 💐

[@DitaEV]

Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰

[@michellemybelle7565]

Hi there Eleni 😊 what's the weights of your dumbells ?? Please ? Thanks ❤

[@optimistic_1115]

Used 10 lb dumb bells throughout… I could barely make it through! Very sweaty but good workout 😅

[@Isabel-mj2tc]

Geniales todas tue rutinas. Gracias ❤

[@loischelli1549]

i really like this workout. i like multi moves. however im not able to save to my playlist.

[@vinkinch5720]

Thank you Eleni! ❤ My arms are noodles now 😅💪🏾💪🏾

[@EleniFit]

😁💪

[@ChillyBinah]

Great music!

[@abdulrafaysaleem9784]

Very nice❤

[@linlaewintkyaw8490]

Could you please recommend me how many days should I do this exercises within a week?? Is that ok to do this everyday??

[@thehotamota5432]

Who else is using two water bottles instead of the dumbbells 🎉

[@meganalexander3701]

Super challenging

[@malakkhoder2267]

Love love loveeeee it ❤ Short but So excellent for the busy days 👍

[@EleniFit]

😍💪

[@cultivatingelegance1577]

OMG my arms are on fire! 😅❤

[@leilachahine578]

Bravoooo❤

[@lesowa]

Благодарю!)

[@yolandalee1886]

May I ask- how heavy dumbbells are used in the video? Thanks ❤

[@EleniFit]

I wrote it in the description box🤗 "I'm using 2x4kg + 2x2kg"

[@user-kd4sx8cg3s]

I ❤ the weight lifting. Can we get more weight lilting in our routines.

[@RR-fn6dm]

Damn I alternated between 15/10 lb dumbbells and my arm are like jello! Glad I already did my makeup for the day 😂

[@iekikanikole]

oh man this was brutal but I absolutely loved it... my new fave! 05.31.24

[@iekikanikole]

used 8 and 10 lbs

[@iekikanikole]

06.08.24

[@iekikanikole]

06.13.24

[@iekikanikole]

07.16.24

[@iekikanikole]

09.08.24

[@chancelee09]

How many times do I need in a day? ❤

[@user-kd4sx8cg3s]

I ❤❤. I like the weight lifting. That's would e great more weight lifting a week.

[@lillianmcgrew217]

Did this workout

[@lesmav3759]

Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)

[@denisedejesus8031]

So the dumbbells are 2pounds each?? Live in USA so don't know what is kg vs pounds...thank you

[@EleniFit]

I used 2x8,8 pounds and 2x4,4 pounds☺️

[@aitch3]

I love it 🏩

[@LiliZK]

What are all the songs in this video!? Anyone know!?