15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Join me for 20 variations of plank! A strong core can’t be underestimated... all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression!
All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine!
The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment!
Try to relax and focus on maintaining a long body during the plank.
Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath!
PLANK LADDER
PLANK ROLLS
HOVER TO PLANK
SIDE PLANK OPEN
SIDE PLANK OPEN (switch)
PLANK KNEE SIDE DRIVE
HIGH PLANK KNEE DRIVE
ALT KNEE DROP PLANK
PLANK TO DOLPHIN
PLANK TWIST
PLANK SAW
PLANK TO CROUCH
PLANK SIDE HOLD
PLANK SIDE HOLD (switch)
PLANK ALT LEG LIFT
PLANK HOVER DONKEY LIFT
PLANK SUPERMAN
PLANK HOVER
PLANK HOVER (switch)
PLANK HOLD
I hope you enjoy this quick core session as much as I did!!
Cx
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My Cardio Workouts:
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▶ 30 Min Low Impact Cardio Workout: • 30 Min CARDIO WORKOUT ...
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EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: carolinegirvan.com/epic-progr...
▶ The Official EPIC II Program Playlist: • EPIC II Program
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@chloer7990]

you’re amazing, for giving us all so much at no cost! thank you so much for everything, you’ve truly changed my life Caroline! ❤️

[@getyourloveon5816]

AMEN!!!!!

[@pamysmeuy5748]

Hello Chloe, lovely comment😍. She shows us what the word "give" really means. Enjoy your workout and I would do this one in a few😉

[@matthewalmond4688]

Hi Chloe...lovely comment! Yes Caroline has inspired so many others...and, as you say, has changed lives! Looking forward to this workout! Have a lovely day! Matthew

[@anitamontanaro]

Really, she´s help me A LOT overcome some dark days.

[@melinda5610]

Totally agree!!

[@emsm2406]

Just here to say that i'd never pay for workout programs, this is with exception for Caroline's, no way I'm parting ways with her. Thanks for free unlimited workout. I appreciate you ❤️

[@Lanature98]

Your time has come! 4/28/2023

[@topbanana592]

Agree! The BEST ! :)

[@icareyouth1649]

Ok, now I’m convinced that Caroline can read my mind. Last Saturday I hoped she’d post a cardio workout, and she posted a jumping jack cardio workout! I was thinking of doing an ab workout on Thursday, and she just posted one!! This looks kinda hard, but I’m excited to try it!

[@jackiemartinez1617]

So excited too!

[@pamysmeuy5748]

Me too😊 She's definitely a mind reader🤣🤣. Enjoy your workout & I am about to start 👌

[@matthewalmond4688]

Yes...I think Caroline does read our minds...she knows exactly what we want...and need! Have a lovely day! Matthew

[@arwab2158]

I want her to read my mind next. Kickboxing cardio?

[@tiffanyquon9333]

I love how controlled and intentional all of Caroline’s movements are - something to aspire to. Thank you for such amazing workouts! My glutes are still sore from yesterday’s leg day - gotta love DOMS!

[@jackiemartinez1617]

I know right!? Totally something to aim for

[@matthewalmond4688]

Hi Tiffany...yes Caroline shows perfect form in all her moves...especially useful in moves likes planks! Enjoy the workout! Matthew

[@lindsaybaxter831]

Agreed! I am still hobbling around from leg day too!

[@arwab2158]

Yes very true! It feels like she is enjineering a workout for specific purpose/s. You hit a muscle gp or 2 till you reach the fullest potential. Like today.. Honestly I’d say this is 15 minutes of continuous plank! By the end you can feel all the core burnt plus the shoulders!

[@CarolineGirvan]

@@arwab2158 excellent Arwa!! Yes the shoulders definitely feeling it too!!💪😆😁

[@CandyKpopSimp]

Wow Caroline you're always posting the PERFECT workouts everyday its always what I'm in the mood for❤

[@matthewalmond4688]

Hope you have a great workout and a lovely day. Matthew

[@CandyKpopSimp]

@@matthewalmond4688 you too!!

[@CarolineGirvan]

Excellent Granny!! Got to love abit of planking to leave you feel tight!! 👊🏼⭐️

[@anitamontanaro]

They are all perfect it´s insane.

[@valkyrie7359]

Yes!! She's so amazing, and I just *loved* this workout 😍 I've been looking for a good solid plank session and this was it!! 😅💕💕💕

[@chanchan4684]

Caroline is the most hard working YT fitness trainer I have ever seen😍💖No excuse to us for not doing workouts🔥💪🏻

[@icareyouth1649]

I agree! No excuse - we’re never gonna be short of workouts or get bored because there’s always new ones coming out!

[@jackiemartinez1617]

Agreed, we have to stay on top of it 💪💪

[@matthewalmond4688]

Hi Chan Chan...I agree...she just works so hard for us...brilliant content posted so frequently! Have a great workout. Matthew

[@pamysmeuy5748]

Hello chan chan, totally agree and she's such an inspiration for us to be better 🌹

[@melinda5610]

I totally agree! She spoils us for sure..and we love her for it!! Never gets old!

[@cearachavez1295]

Every time I finish my epic workout for the night, you post another workout. Then I’m like oh my gosh I need to hurry so I can get through all of these 😂😭 I appreciate your channel so much 💕

[@orsolyatimeabejanhegyes5356]

Oh yes Caroline in the rest day Activ like in Epic program😄i know because in rest near this go walks 5 or 10 km .

[@matthewalmond4688]

Hi Ceara...yes...sometimes hard to keep up...but so great to have such brilliant content posted so frequently! I’m looking forward to this one! Matthew

[@mora-mora5655]

I am so grateful to have you as a trainer! You push us every day to be the best version of us 🤩🥰

[@soleil0812Elli]

Yes Mora you found the right words 👍🙏💯💪🙌🙋‍♀️

[@nikolinajosipovic7611]

She is the best Mora🥰😊

[@matthewalmond4688]

Hi Mora...yes I so much agree...Caroline is a brilliant trainer and we are so lucky to have her! Matthew

[@mora-mora5655]

@@soleil0812Elli 🙌🏽 are you french? I spotted soleil 😃

[@mora-mora5655]

@@nikolinajosipovic7611 hey miss, hope you are okay! I ended up doing cardio and abs this morning. Enjoy your workout 🤗

[@deepikashukla8767]

Me and my mom workout together and we fumble so much while doing plank...laughing at each other and also motivating to do more...this will be a fun workout for us thanks caroline 😘 😘

[@matthewalmond4688]

Hi Deepika...sounds like you are having fun...and really that's what exercise should be about...working hard and getting fitter...but having fun at the same time! Have a lovely day! Matthew

[@arwab2158]

Your mom is so lucky to have and you her! Love the company of the best friend there is!

[@deepikashukla8767]

@@arwab2158 yeah she is the best friend,parent,my gym partner and my harsh critic and i am thankful for it everyday 👩‍👧👩‍👧👩‍👧

[@melinda5610]

That is awesome that you workout together! You're creating lots of great memories! Love it!

[@deepikashukla8767]

Melinda Tietsort 😊 😊

[@carlosmethodfitness]

Caroline, super session. Perfect form and control on everything. It is a shame when you get any thumb downs when you produce such top quality content for everyone. But the appreciation from your fans is much, much higher than any negative energy that is directed your way. And with your relentless pace on here, you cannot be stopped. Hopefully, you will get to 1 million followers sometime this year. Carlos & Bex xx

[@rosie5348]

She has 1.22 million subs now♡♡

[@irenec.c.2997]

Doing it right now! Abs ready to bear a hard day at work 💪 Nice day to everybody! Thank you Caroline 🌹

[@matthewalmond4688]

Hi Irene...wishing You a nice day too! I’ll do this soon!! Matthew

[@sollezajasminm.8577]

Caroline, please rest if you need to, we are thankful enough for epic program. I never regret following you with this kind of dedication you poured to helping us. ❤

[@arwab2158]

😂😂😂 I always think the same! It gets to be a joy at a certain time that she just does it! I THINK. Like us enjoying the pain enflicted by our dear beloved everyday!

[@susanne6025]

Caroline is my sporting hero and motivator anyway, but I especially love her abs video, 🖐I had already made a little abs hit for myself and to my great delight I see that there is a new video and I couldn't resist. Even if I repeat myself, CAROLIN - YOU ARE AND STILL ARE THE BEST; MOST CRETIVE; MOST MOTIVATING; MOST DEMANDING TRAINER I HAVE HAD UNTIL NOW. 🏆💯

[@andieb4707]

I love your teaching style, your commitment to helping us all, and your no nonsense approach! 💕💕 You’re so amazing and it’s wonderful that you are helping so many people! Keep it up!

[@iamdevanshkalra]

Perfect for today’s Active Rest Day! 🤩

[@jackiemartinez1617]

Yes, absolutely!

[@matthewalmond4688]

Hi Devansh...yes perfect! I was looking forward to doing some abs! I’ll do this later on! Have a great workout. Matthew

[@iamdevanshkalra]

@@matthewalmond4688 The workout is great with a lot of variations! Have a great workout!

[@iamdevanshkalra]

@@jackiemartinez1617 Yeah, have an amazing active rest day workout!

[@shiowraanwong7343]

I've said it and saying it again. Reaaaaaally loving Epic ii - not too long and not too short for Mon, Tue, Wed with an hour session thrown in each week and half hour hitt each week. The added bonus are the surprises like the cardio and now ab during rest days. I have NEVER subscribed to any you tube channels before and this is the first and only one, nevermind writing comments!!! Thank you ever so much Caroline. You have helped so many in different ways. A true gem 💎 xxxx

[@matthewalmond4688]

Hi Shiowraan...lovely comment. People may not believe it but I just don’t write comments elsewhere on KZbin and I’m not subscribed to any other channels. Caroline’s channel is just so brilliant...all that I need for my fitness...and friendship from the community! Have a lovely day! Matthew

[@shiowraanwong7343]

@@matthewalmond4688 Totally Matthew. Great community, everyone supporting each other. Enjoyed the plank session today. Looking forward to the hour session tomorrow!

[@arwab2158]

That was amazing! I am literally drenched in sweat! The shoulders are killing me! They had a share from the intense burn! Thank you!

[@matthewalmond4688]

Hi Arwa...me too...I did it with the jumping jacks cardio and like you I was soaked in sweat at the end! have a lovely day! Matthew

[@arwab2158]

@@matthewalmond4688 thank you! You too!

[@vinccinicholson5050]

A year ago I couldn’t do plank exercise for even 4 minutes. Now I can get through this plank variation exercise! Caroline Girvan, you are power!

[@jdewitt2531]

Same! Great job!

[@earthaainfotech326]

That's was super and Superb 15Min Plank Variation!!!!!! Caroline Thanks for getting AB

[@axagirl2894]

I discovered Caroline last week and decided to jump ship after working out with another YT trainer for 2 yrs. There’s something about her workouts, the control, her form, it’s amazing and I feel challenged! Thanks Caroline for providing these awesome workouts!

[@melinda5610]

Welcome!! So glad you found her too! I agree with you. She is definitely something special. My favorite ever by far! 🤩

[@josephinemaranan3753]

after 3 months of practising, i finished this workout flawlessly. hehe..

[@sanamonster1]

Thank you for being with us even on rest days 💝

[@jackiemartinez1617]

I’ve learned that I can count on Caroline even on rest days 😁

[@melinda5610]

Phenomenal! This workout was of Epic proportion!! My abs are on fire!🔥 Oh my gosh! Total ab (and arm!) burner!😅 Pretty much a 15 min plank!👏🏻💪🏻Definitely will be doing again and again in the future. You read my mind Caroline! I was wanting to do some core work for the active rest day along with my elliptical👍🏻! Thanks again for always bringing the best!

[@CarolineGirvan]

Excellent Melinda!! Yes I will definitely be saving this too for even prior to a stretch session! I am so glad you enjoyed it!! 👊🏼👊🏼👊🏼😁💓

[@marileedebruyn7192]

Workouts like this make me grateful for the pause button. Tough but awesome, really enjoyed it. Thanks for all your effort, Caroline!

[@claudiagabrielagutierrez6372]

I could do this workout, got very strong, did some fasting and lost 5k, then got out of shape again and now I'm struggling to complete the planks, but will get back in shape in no time. I'm also trying some rope jumping. Thanks Caroline!

[@rajans4169]

that's awesome plank variation !!!!!!!!! superbbbbbbbb

[@trudimoore1047]

Hope everyone enjoyed this. Ill be doing it after work. Aww Caroline you musta read my mind! I LOVE working on me abs. Youre the best for this today. Have a wonderful day everyone. X

[@pawanisharma8171]

Just when I think I have finally started to keep pace with Caroline's latest workouts, she pops up with another gem immediately! 😂 CG you are truly an inspiration for all of us! A strong and independent woman who is one of the best in her profession ❤️ I literally have fallen in love with exercise and my daily routine. I look forward to these everyday. These feel like brushing my teeth when I wake up 🤗 Thank you so much for changing our perception towards fitness and a healthy lifestyle. 🙋🏻‍♀️Love ya 🥰

[@matthewalmond4688]

Hi Pawani...what a lovely comment! I so much agree with you! Caroline has just done so much to inspire and help others to achieve their fitness goals! Just brilliant. Hope you have a great workout and a lovely day! Matthew

[@pawanisharma8171]

@@matthewalmond4688 Hi Matthew, I did this along with my walking routine today! This workout was awesome, didnt know that so many plank variations exist 😆😆 Have a nice day to you too!!

[@reneealessi7364]

Caroline, thank you for all you have done for our community! I have been going through all your Ab and Core workouts as add ins to my yoga days and love everyone of them. I look forward to working out with you in the mornings and the strength/drive and motivation each workout brings to my day! PS I loved this plank variation routine ❤

[@Maxxaprass]

That felt like a mini HIIT!

[@user-fg9xb9uw9y]

Caroline! It's so nice surprise! I have already done yesterday's upper body workout and combined it with some ab exercises, forearmstand and handsteand, and I feel so alive after! This I'll save for tomorrow active rest day! I can't thank you enough for your work!😍

[@jackiemartinez1617]

After doing both arms and abs it must feel so great!!

[@matthewalmond4688]

Hi Polina...sounds like you have had a great workout! Enjoy the rest of your day! Matthew

[@valkyrie7359]

Thank you Caroline so so much for creating and sharing your workouts here on youtube! I never was able to do half of these fun moves before(despite working out regularly), until I started following your videos and I just feel so strong and so wonderful!! 😍Wishing you the very best as you are such an incredible blessing to me in building a healthy lifestyle!!! 💓🏃‍♀️

[@elenamerelo8072]

Came here after day 3 of epic 1, what a great addition to it! And to any workout, really. It's with planks that i notice my core more engaged, it's my fave way of strengthening it! Loved the plank saw hahah and whoaa that last 15 percent was TOUGH 😆 definitelyyy going to be coming back to this vid, thanks for so so much dear Caroline ☺️♥️

[@melinda5610]

I loved the plank saw too! A new one for me.

[@vylia]

Superb plank session! Fantastic selection; always inviting to improve! Thanks, Caroline!

[@navss8336]

Just a reminder- don't forget to do warm up before every workout ❤

[@jackiemartinez1617]

It’s the best start to a good workout, hope you have a good one Navya!

[@adrianasotelo2224]

Perfecta para mañana 💪👍

[@orsolyatimeabejanhegyes5356]

👍👌

[@matthewalmond4688]

Hi Navya...yes agreed...and Caroline now has a great selection of warm ups so you can use different ones for different workouts. Matthew

[@navss8336]

@@matthewalmond4688 yes ikr....but I still prefer 5 min warm up from epic 1 because the epic 2 warm up are bit too much for me

[@insafibenyaich7647]

I'm going for a nice walk and then doing this afterwards. Thankyou Caroline

[@jackiemartinez1617]

Sounds like a great plan!

[@ninaj3197]

This is great. I was just looking for ab workout for rest day. Thank you Caroline for all your hard work ensuring we have the best fitness program available for free. Loving epic 2.

[@matthewalmond4688]

Hi Nina...I agree...I was looking for an abs workout for today...and this plank sequence just looks brilliant! Thank you Caroline!! Enjoy your workout, Nina! Matthew

[@ninaj3197]

@@matthewalmond4688 thanks Matthew, it was a good workout.

[@yolandaGuy84]

I love your playlist it’s sooo good. I always dance around while doing the workouts.. not so much with this one. My core was on fire 🔥 just what I needed today✨🌟✨🌟

[@markmacd7909]

Loved the plank workout. Just finding some of these add on videos now. So good. Thank you Caroline.

[@brindham4403]

Awesome so many variations of the plank, love it, thanks caroline 👍👍👍👍👍

[@workoutswithmeli2332]

Thank you for this extra workout, Caroline! You’re a star!🌟😘🤗

[@matthewalmond4688]

Hi Meli...yes brilliant to have an extra workout...I’ll do it very soon! Yes Caroline is a star!! Speak again soon! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 Enjoy, Matthew! See you tomorrow! Meli

[@nikolinajosipovic7611]

Hi Meli hope you enjoy,I did today jumping jack cardio,it was amazing,see you tomorrow😁😊

[@melissakranz4109]

This just popped up on my phone. Pleasant surprise excited for this work out at the end of my workday. She is always thinking of her Posse! Thank you Caroline 💗🌷

[@melissakranz4109]

Just finished. Perfect active/rest day. Always enjoy a challenging AB workout and she always comes through for all of us. I’ve said it before and I’ll say it again thank you Caroline for the 5 minute plank challenge we did a few months back I would have never made it through this AB workout. 💗💗💗🌷🍀

[@user-ow9jy8ss8u]

How nice to do it again after 1 year!THANK YOU!

[@anthonycarson2541]

Ah this is like the early days of the Plank Challenge, nice pace really smooth transitions but a real burner. I find these type of ABs sessions so relaxing yet challenging. Completed the LISS earlier which I love. Thanks Caroline two sessions today and looking forward fullbody friday tomorrow. 🤩

[@pamcee79]

I was thinking 🤔 of doing Caroline’s previous abs workout for tomorrow. But here comes, queen Caroline with brand new one😁. Excited to do this in the early morning. Thank you so much.

[@icareyouth1649]

Same! I was literally thinking of doing one of her other 15 min ab workouts, and then this 15 min one gets uploaded!

[@matthewalmond4688]

Hi Pam...yes always exciting to have an extra bonus workout....I’ll do this one later today! It looks great! Have a great workout! Matthew

[@pamcee79]

@@matthewalmond4688 exactly! Hope you had lots of fun doing it. I’m ready to smash it now🥵. Have a great day!

[@pamcee79]

@@icareyouth1649 she is the best😆

[@tinafn8590]

Me: today is active rest day. I'll focus on 10.000 steps today Then I get notification that there's a new video uploaded. 'Awww, planks! Love it 💗 let's add that too😁 Caroline, you definitely know how to challenge us! 💝 This short routine left me super energized for even more steps today!

[@christineroberts1451]

Gosh!! I missed this one. CG abs everyday keeps the bloat away!😁

[@jeanetteferguson5082]

Great variations of Planks. I remember when I started your channel you were doing plank challenges at the end and I would fall. With practice I nailed. I did good but some I need practice. Thank you for making me push myself. Loving my journey 🥰

[@anitamontanaro]

This one keeps getting better, such a fan of planks. THANK YOU CAROLINE!

[@JhovysOfficialVlogSupport]

Yazzz! This is what I'm looking for, I'll do it today 💪💪💪 Thanks Caroline 🙏

[@jackiemartinez1617]

That makes two of us 👊👊 good luck!

[@JhovysOfficialVlogSupport]

@@jackiemartinez1617 ♥️💪

[@JhovysOfficialVlogSupport]

Omg just done and woww woww it's a big challenge and I did it, woahhh thank God 🙏

[@matthewalmond4688]

Hi Jhovy....yes this looks great...I’ll do it later today! Have fun! Matthew

[@JhovysOfficialVlogSupport]

@@matthewalmond4688 enjoy and have fun 😊 kill it💪

[@chillfollins]

I don't see a lot of workouts dedicated to planks on KZbin even though they seem highly effective, thanks for making this.

[@anitamontanaro]

;My goodness Caroline not only you design the best sessions on the whole internet but you have so much grace executing the movements it´s like you´re dancing. I do them, but more in a truck driver kind of way. Hahaha You rule. Thank you thanks you thank you 😍

[@katbrown2419]

I really do love this one! I love you have so many of these and they are all different!

[@anitamontanaro]

An add-on for the ages, god I love planks. Now how Caroline can do something like this with such grace AND lift 30 KG is just an endless source of amazement. Caroline I love you so much ❤️

[@giannayarza2005]

This is truly a perfect and creative workout! Love the variation😍

[@pamysmeuy5748]

Hello gianna, don't forget about the burn😂✊

[@CarolineGirvan]

@@pamysmeuy5748 😆😆😆🔥

[@Xambriel_]

It's a really cool moment to nail the moves that I barely could try to do a couple of months ago, and makes me real proud of my progress. Strengthening the core made me love plank positions too which I used to hate back then, so I really enjoyed this workout! Epic as always Caroline, can't wait for tomorrow!

[@melinda5610]

Congrats Sandra! I love those moments too! They are truly epic😉

[@umamaheswari2518]

Amazing plank variations.. can't thank you enough!

[@victoriaogden9184]

Still sore from epic 2 leg day!! 🔥🔥 it was my favorite workout 🥰😍 thank you for doing all that you do for this fitness community!! You are truly amazing in all the ways! 💓💓💓

[@lindsaybaxter831]

Glad to hear others are still sore from leg day! :) This workout looks like the perfect active rest day video!

[@melinda5610]

I'm still sore from this week's leg day too! Haha!

[@victoriaogden9184]

@@lindsaybaxter831 yes!! In fact, it’s Thursday morning and I’m still feeling it in my glutes 😅🥴🔥 good luck to you on this plank workout!

[@victoriaogden9184]

@@melinda5610 it was so brutal but so so good ! 😍🔥

[@melinda5610]

@@victoriaogden9184 Totally agree!

[@bethanybauk]

This was perfect for our active rest day today!! Although the plank moves after a heavy back day was just plain brutal! 😈 We loved this! Great combo of plank moves! 💕💪🏻

[@matthewalmond4688]

Hi Bethany...yes I agree...perfect "rest" day workout! Really great mixture of moves so never got boring! Have a lovely day! Matthew

[@bethanybauk]

@@matthewalmond4688 Good to hear from you! I haven't been posting post workout reports in here much lately as I do them in the FB group now. Hope you had a great week 2!

[@melinda5610]

I haven't done this one in a long time and I do not know why😆! It is still so amazing! I have definitely gotten so much stronger since the last I've I did this one. My core was able to manage much better as well as my shoulders..tho my shoulder were still on total fire by the end! Haha! I'll be doing this one more frequently..always so nice to do a lot of plank work.

[@kimoskam776]

Perfect start to my day! Didn’t know there were so many plank variations! And because of you I can now hold a 5 minute plank! Thank you thank you thank you!!!! ❤️

[@melinda5610]

5 minutes! Way to go Kim that is amazing!

[@kimoskam776]

@@melinda5610 Thank you! I have been building up and really working on it! ❤️

[@judibaldock7378]

That was a fabulous surprise...loved this ....😀🌟 mega star

[@lisanelson7284]

What a great way to start Thursday...planked!!!! So nice really warmed me up for my rest day work out!!

[@vylia]

Add-on after FUEL day 9, second round! What a session! I love to enjoy my progress! Thanks, Caroline!

[@kimberleyayache5408]

Genuinely was feeling sad we wouldn’t get a workout today and she surprises us with this - thank you Caroline! 😍😍😍

[@MrPaul1930]

It’s 4.40pm Thurs and just have tie to squeeze this one in before dinner. Thanks heaps for this little bonus. Anna from Oz

[@jackiemartinez1617]

Looks like it came right on time!

[@manonbrochu4064]

WoW! My shoulders are done... nice plank challenge 👍. Loved it. See you Friday.

[@mzzsleepe1795]

Perfection! Thank you Caroline for all you do! Stay safe everyone! ✌🏼💪🏼👏🏼🙏🏼

[@euniceobi6477]

This was a great way to have an active rest. Fantastic variety of moves thanks Caroline, you’re a star 🌟🥰

[@andreeadumitrian7286]

you hit me perfectly Caroline 🥰..... It's been a few days since the last plank workout👊👍

[@jackiemartinez1617]

Yes, she has a way of targeting every muscle! Can’t wait to do this one!

[@matthewalmond4688]

Hi Andreea...have fun...this looks like a brilliant plank workout! Matthew

[@iboffroadingadventures6299]

Best Plank Challenge ever!!🔥🔥🔥 Thank you so much!! ♥

[@kathyroblee-stepro6695]

Thank you for a Thursday core/ab workout! Stretching was well deserved. 😁❤️

[@sadhanawestbroek8763]

Woww I did this workout yesterday and today my core and arms are sooo sore! It's been a long time since I felt so sore because the gyms are closed here... This workout is only 15 minutes but sooo effective!! I will do this workout a few more times so that I can improve my posture and get through the workout without resting sometimes during the exercises! Thank you for all the amazing work you do Caroline, due to your workouts I am highly motivated to get working out back in my routine and to improve my strength! :) Thank you and keep up the amazing work you do!!

[@gerimulvany9585]

Caroline just did that plank sequence found it challenging and invigorating, thank you once again gorgeous lady! Happy weekend Caroline and all! Geri🌹

[@edithheussen878]

Yesss, loved it !! I was sick and I had to skip a few sessions (did some leg exercises though) and now recovering and it was so good to start with this sequence , to get my body back on track again!!

[@ineslafon1807]

Hi Caroline ... Once again you offer us a motivating and fun challenge! This board variation is just incredibly exciting! Hate to take up this new challenge! With you, sport is no longer a constraint but a pleasure! Thank you ♥️♥️♥️

[@matthewalmond4688]

Hi Ines...yes I so much agree...working out with Caroline is hard work but just so much fun!! Have a lovely day! Matthew

[@gabripul5313]

O.M.G. I am glad i didn't review this before and just jumped into this w.o. otherwise i may have been intimidated to even try! Super tough and amazing as always!

[@ariasweeney1368]

I've been seeking for a workout to add on my daily workout routine! All the one's I've been doing are finally repetitive to me. I AM SO PUMPED TO TRY THIS ONE TOMORROW!

[@matthewalmond4688]

Hi Aria...enjoy the workout...I’m looking forward to this one...I’ll do it very soon! Matthew

[@arwab2158]

Enjoy the sweat!

[@ZAKAT00123]

active rest day was awesome!! 30 minute power walk and then this!!

[@angelicalourdesvasquezingu7315]

muy bueno y efectivo, gracias!

[@mariannabalyta2524]

This is the first time I've done it. I was happy to see superman after a long while. After the Fuel workout and this, I had sweat running down my chin. I'd also tried to do it with as few extra breaks as possible. Thank you, Caroline!

[@priyadarshinijadhav1911]

Caroline regularly uploads interesting workouts even on rest days!! That makes it hard to choose from her all amazing workouts!! I just can't resist myself to try new workouts everytime she uploads the one even if I am done with workout for that day !! You are amazing Caroline!! Can't thank you enough for sharing this treasure with us!! Lots of love from 😊❤

[@matthewalmond4688]

Hi Priyardarshini...lovely comment...yes we get so much brilliant content posted so frequently. I’m looking forward to this workout! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Thank you Matthew!! Yup I am too eager to do this workout!! You too have a lovely day😊

[@Hirnsaegen]

do this more often! plank holds rule the world!

[@amandagrandoalves8986]

I have no idea how many times I did this workout. I love it and it's challenging every time. Thanks Caroline!

[@amandagrandoalves8986]

And here I'm doing it again. It's perfect for the lazy days / rest days :)

[@desmarielesch7098]

Great abs workout! While is was busy doing this workout I realized how strong my abs has gotten. Makes me feel proud of my progress and consistency. 💪❤

[@anitataylor8055]

I really like these short workouts, easy to fit a couple in and very effective. Thank you Caroline 🤗

[@kaylakruger2182]

Caroline you have completely changed my life! Wow, you always give us a challenge. Thank you so much

[@nerita84]

love it! Thank you :)

[@kgcampbell_]

Caroline, you inspire me so much! You have a sweet and genuine personality too, which is very refreshing! I have been following your workouts and love them! Keep up the great work :))

[@stephyap222]

Love you Caroline!! What a lovely surprise!! 😘😘😘

[@dwaynebabb4044]

Amazing!! Beautiful plank series, loved the variety of exercises that really worked my core. Outstanding Caroline, thank you for sharing.

[@pamelaschreiner2855]

Thank you Caroline. I was tired tonight and wasn’t going to do anything, but decided to try this and it was perfect!

[@Ladyk1361]

Who knew there was so many variations of the plank. Loved this workout but it was challenging. You constantly amaze me Caroline. I hit gold when I found your channel. Thank you so much👍🏾💪🏾😘

[@elyserhead6747]

Thank you for this little treat today Caroline! I did it after your Jumping Jack one. Just perfect for my active rest day. ❤️❤️

[@sauwork6318]

A smile that hides a tough lady...many workouts are tough even for guys..pushing the limits.. 🙂🙂

[@peppergernale1889]

this is one intense 15 min workout. thank you caroline!! 😍

[@fiorellamartino7240]

Incredible !! Just yesterday during your Workout doing plank I was thinking about your hypothetical mini video like this, just plank .... Thanks Caroline, this workout is what I imagined 😊😘

[@joannadoroszuk3054]

Done this morning after day 9 really good work out 👌thank you Caroline we need you more then you think in today’s lockdown 🥰

[@izabelasz1430]

Thank you 🌸 love this hairstyle! So simple and elegant! Ps. Today it wasn’t easy for me :) last year it was :)