🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥

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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's target those saddlebags with this fun dance cardio workout. Burn calories and tone up to get slimmer legs and toned glutes! Get your steps in, burn calories and tone the inner thighs, outer thighs, as well as your glutes!
Let's sculpt those hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS WORKOUT
- WEIGHT LOSS
- GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
#saddlebags #hourglass #weightloss
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[@BurpeeGirlShorts]

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[@ibolyasandor3887]

I love this workout it was excellent, full of energy and very dynamic! Thank you so much and have a great day!❤

[@lizbethclay1177]

Such a wonderful workout!

[@oO0h1167]

おはようございます❤ ありがとうございます👍️👋

[@elbasofiasantillan4755]

Holaaa.Hoy viernes estoy haciendo esta rutina que me faltaba hacer ! Gracias ! Y buen fin de semana para vos y tus seguidores !!!❤👋👋👋🇦🇷

[@tammyb7067]

Hi BG.. wonderful addition to your workouts. Thank you as always for keeping us inspired and moving ❤ Tammy NYC xo

[@adalidlanda8027]

Muchas gracias, es maravilloso q nos compartas tus rutinas. 🎉

[@julets2923]

Сделано 12.05.2024 Thank you very much ❤❤❤

[@lisaprettypetals]

Thanks Lucy❤️

[@soniasestini1020]

Beautiful❤thanks Andrea

[@lesowa]

Спасибоо!)

[@InesPereira-ko2cp]

Amando fazer os exercícios ❤❤

[@shirleysampaio637]

Demais❤❤❤❤top

[@user-gt6iw6eu6z]

Thank you very much!!! ❤❤❤🎉🎉🎉

[@LoveIsKindBeNice]

Thank youuuuu!!

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@IdaYulian]

Mantab sekali ini...

[@yonoka66]

ahh oui j'adore pour travailler les fessiers et cuisses.... merci beaucoup !!😃😃

[@yasminfariarini784]

Thank ypu

[@brightlightministries8764]

Loving these slim upper and lower body workouts. Great add on to a bigger workout! Thanks BG!!

[@user-nq8pw1kf6x]

Thank you ma’am 🎉

[@kirstikallijarvi2317]

Thanks ❤❤

[@xhoanaxhafa]

Super❤❤❤❤❤

[@laboniakhter4600]

super❤

[@Irina_Nekrasova_]

Доброе утро! Сделано, спасибо! Минус 160 калорий!

[@isabelgonzalez3085]

Nice thank you ☺️ ❤❤❤❤😅😅😅😅

[@mamathamadhu7342]

Tq gal❤❤❤

[@judya8392]

Hi Andrea! I LOVE this type of leg toning!! What is your take on adding 2.5 pound ankle weights? At first I thought perhaps that would strain the hip flexors but at 2.5 pounds, I really dont think that would be the case. What do you think?

[@user-bq3tg5ct3z]

Спасибо за ефективную тренировку!!Получила огромный заряд бодрости и энергии!!!❤❤❤

[@BurpeeGirlShorts]

Hello you can add the ankle weights. If is ok for your fitness level.🤗🤗🤗

[@elsypilarpeonlarraga500]

Rutina hecha Muchas gracias de verdad la disfruto al 1000 Dios te bendiga desde la ciudad de México a martes 13 de mayo de 2024

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❤❤❤❤❤

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❤❤

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❤❤❤❤❤❤❤❤❤

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🎉🎉🎉❤❤❤

[@mariadelaonuno4959]

Gracias 07/05/24

[@user-vt1bi7dy9s]

🥰🙏🥰

[@42kellys]

9, 05 2024

[@Kerryztaem]

Sweat well👍💦💦💦thank you 💛