🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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[@roxsilani2835]

Wow bellissimo workout ❤thank you 💪❤️

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[@Nataliya_Santalova]

Спасибо большое за треню!❤

[@reginaroque2574]

Obrigada pelo treino top!!!

[@ibolyasandor3887]

Another great workout, thank you!❤❤❤

[@elaineelphick2998]

Another fabulous quick sweaty workout ❤ it Thankyou kindly xx

[@janaklein6464]

Danke!

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Thanks so much for your support!❤️

[@mariavela7506]

Good workout for tonight. Thank you! 👋👏🤘👍❤️

[@bobbiebland6826]

One of my favorites the diet dance workouts. Much mahalos and have blessed day!!!💯

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Merci beaucoup 👏👏👏👏❤❤❤

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Gracias!!🎉

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Vc é maravilhosa obrigado por tá me ajudando,nessa batalha contra a obesidade

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Das genau mir passt. Vielen Dank.❤

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you enjoy it

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I love these workouts I do them every day after work...💪🏻

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Glad you liked it 🤗🤗🤗

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Excelente

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Thank you ❤

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Já salvei para fazer amanhã! Obrigada, beijos do 🇧🇷!🙏🏼💖💪🏼😘

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[@antoniamrad2833]

Merci beaucoup, je fais vis exercices tous les jours et s est un plaisir ❤

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🤗🤗🤗 Glad you enjoy it

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Thanks a lot😊

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Welcome! 🤗🤗🤗

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❤good~~thanks ~!!!

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Welcome! 🤗🤗🤗

[@WiebkeWiedeck]

Großartig! Endlich ein Cardiotraining, was ich mit kaputtem Knie und fast 60 schaffen kann!! Ich muss zwar längere Pausen machen, bin aber komplett begeistert!! Danke dafür!!!

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Glad you enjoy it 🤗🤗🤗

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Estou amando....😍🇧🇷👏🏾👏🏾

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Merci ❤❤❤🙏💫💫💫

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[@marielaureanger1380]

Merci pour cette séance, malgré des problèmes de coordination sur certains exercices, mais au top comme toujours.💙🙏💙

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Glad you enjoy it 🤗🤗🤗

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❤❤❤

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Muy agradable, gracias 🙂 (very hice, thank you).

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Amei.

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Love this ❤I love all the music do you have a playlist on Spotify?

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Great exercise and pls try 2 frames instead of 3, like this time ? Big big thx ❤

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I will consider for the future 🤗🤗🤗

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❤

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Don't like be interruptec by ads

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Me too😊

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