15 MIN DEEP CORE PILATES | NO CRUNCHES (Neck Friendly)

Struggling with neck pain and traditional core exercises? This 15-minute Deep Core Pilates Workout is designed for you. We'll use gentle yet effective exercises to strengthen your core without crunches.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Free Music for Videos 👉 Music by Lohfi - Saturday Night - thmatc.co/?l=11A8653C
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@ndifsmurida8838]

Wow!! I didn't know I needed a neck friendly core pilates until I practiced this session. It was truly calming and enjoyed waking up my core.

[@LivAligned]

I'm so happy you found it helpful! Thank you for your comment :)

[@janiewoods5392]

I am recovering from a major operation, however my once toned tummy is no more so I wanted to do some core exercises taking care nit to cause me any unnecessary pain/ discomfort as still recovering. I have chemotherapy treatment which drains me so here's hoping I manage this programme.You have a very soothing calm voice. .bless you

[@sira451]

Thank you for this wonderful routine! It can be done by most of us ladies in our 70's !!

[@LivAligned]

I’m so glad you enjoyed it! Thank you for commenting ☺️

[@luilui7201]

Thank you for this workout video!! I love it and it is the first time I can follow along the video without taking breaks to let my neck and other part of body to rest ^^

[@LivAligned]

This is so great to hear, really happy you found it helpful 🫶🏽☺️

[@deborahpalmer8298]

I am so happy to come across your video. This is exactly what I need, after sitting on my couch looking out the window since my husband died 17 months ago. A huge thank you from Canada❤

[@LivAligned]

Hi Deborah, Firstly I would like to send you love, healing & condolences🤍 I am touched that this video was able to help you when you needed it. Please let me know if you have any questions with the workouts.😌 I am holidaying in Canada at the moment and loving every minute of it - what a beautiful country you live in! Have a lovely day and thank you so much for commenting ❤️ Liv x

[@deborahpalmer8298]

@@LivAligned thank you! And welcome to Canada.

[@annas.1400]

Your workouts are like therapy. Love them so much 💖

[@LivAligned]

This is so lovely - I am so glad you are loving the workouts and thank you for connecting x

[@jitsudasitthi-amorn1615]

Thank you so much! My neck is grateful 😁

[@LivAligned]

We love a happy neck 🥰🥰

[@gabmay1682]

Another amazing vid … thanks Liv x

[@LivAligned]

Thanks Gab xxxxx

[@user-dv2op5ve4k]

Thank you for this nice workout!

[@LivAligned]

You're so welcome! :D

[@DanielleReinold]

Hi! Is this workout Pregnancy safe to do? 🥰

[@LivAligned]

Hey there! Pregnancy & Core work is very individualised and I wouldn't be able to say this specific workout is generally the best option for prenatal - I would recommend speaking with a medical professional to rule out any contraindications before undertaking any new exercise during pregnancy. I will link a previous workout I have uploaded that is 100% pregnancy friendly: kzbin.info/www/bejne/Z6GucpycYriEfJYsi=FsmgfYeQQxdC855J Just always listen to your body's cues, take regular breaks & stay hydrated during your workouts. I hope this is helpful! Liv x

[@DanielleReinold]

@@LivAligned thank you for your answer! I will definitely do the workout you mentioned! 😊

[@elan8416]

Girl!!! I was a pilates enthusiast before my car accident and have not been able to do it since, I have come across other videos that say neck friendly but this is the only one I find that goes along with what I need and at my level. Thank you🥹🥹🫶🏽

[@LivAligned]

Aw I’m so so happy that you’ve found this class helpful - thank you so much for connecting 💖 I hope you’re doing well 🫶🏽

[@aaditbhatt9303]

Hi Liv, Could you please check your email inbox.🙏