23 MIN Full Body Pilates Workout | Wrist Friendly (NO Weight Bearing on Hands/Knees) | No Equipment

A Full Body Pilates class that is At- Home friendly (No Equipment Needed).
The workout has been designed to be suitable for those with wrist/knee/joint pain which means there is no kneeling/weight bearing on the wrists & knees.
Beginner Level to Advanced - everyone will find benefit from this one.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
IFEELVOID BEATS - ASTRONOMICAL - thmatc.co/?l=EAFFE91C
STUDIO BEYOND - Summer Chill Teenage - thmatc.co/?l=14452ABE
WAVES - Founder, Apple Music Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@jessicamailhot7417]

Wow - love the new combos! This is a great challenge for anyone, whether or not you need to care for the joints🔥

[@LivAligned]

Yes totally! I’m so happy you like the new combos ✨👏🏽 Thank you for your comment 💗

[@notdd]

can you make this a series for wrist friendly pilates 🫶

[@cupofv6955]

Yeeess I would love tat too

[@LivAligned]

Yes I’ll add it to the list this is a great idea 💡 ✨👏🏽

[@LivAligned]

Hey just letting you know the wrist friendly series is coming this week!

[@dishd2902]

@@LivAlignedI’m so excited for this, thank you ❤ have been avoiding fitness for so long due to my wrists and I can’t wait for these videos

[@medicenkeka]

I always have trouble exercising with carpal tunnel syndrome, this helps me a lot more

[@ashrubyrazo]

loved this!! I’ve been having wrist pain for a couple days and this was perfect!

[@LivAligned]

I’m really, really glad this one helped you 🥰

[@varisok8478]

i love this!!

[@shawnarunyan4606]

This is my new favorite Pilates work out! Thank you!!

[@LivAligned]

I’m so glad you enjoyed it 🫶🏽

[@esterelina]

This was lovely! I want to get into pilates and I tried some beginner workout where in most of the moves you had to support yourself up all the time. I could only do a couple of minutes before sharp pain on the back of my hand forced me to stop. I was so frustrated but I then found this workout and it made me feel better :) I've had problems with my right hand and wrist for years because I write so much by hand and with a computer. The pain has also slowed me down from strengthening my arms in yoga and pilates. Hopefully I'll find a way to get rid of the pain but in the meantime I'm glad I found this video

[@LivAligned]

I’m really happy that this style of class helped you 💗 you’re definitely not alone with the wrist pain & I’ll be sure to add more workouts like this to help 🫶🏽

[@marcelinkamarszalek6432]

I love how calm this is!

[@LivAligned]

So glad you like it 😌✨

[@user-jb7kh3zp4b]

Hey, a new subscriber here, can you please make a knee friendly series?

[@LivAligned]

Hey! This has been requested a few times so I’m going to add it to the list for sure ☺️🫶🏽

[@dmsoke8753]

I sooo appreciate the little stretches for the hips because mine are so tight, it helps me to transition from one movement to another - thank you so much!!!

[@LivAligned]

This is great to hear! Really happy you enjoyed this one 😍

[@williamgoebel1342]

Great! I have been repeating the 10 day challenge to get stronger , first time to venture to a new class! Feels good just to feel stronger 🎉

[@LivAligned]

That’s so great you’ve been keeping consistent and feeling stronger from it 😌I’ve got a new challenge coming soon👏🏽

[@ReshideMustafova]

You are an absolutely amazing! Love all your videos! Thank you for your help and for sharing your experience with us! I really do appreciate it ! The combination of the movements are really tough sometimes but I can do it all now! I always send the links with your videos I have been done with my friends😅 Lots of love.

[@LivAligned]

Hey there, I am so so happy that you are enjoying the workouts 🤩 Thank you so much for your kind words & for sharing the good vibes with your friends 🫶🏽 I appreciate you taking the time out of your day to connect and I hope you continue to enjoy the classes 💕

[@mathildebiglia5677]

Than you so much for this workout!! It was so nice not having to adjust position for my wrist while doing the exercises 🤗

[@LivAligned]

Yes totally! I’m so glad it was helpful x

[@emilyf9799]

I did this last week and loved it! I can you please upload more of these?!

[@LivAligned]

I’m so glad you enjoyed it! I can absolutely do that 😍 Just to clarify, do you mean more wrist & knee friendly/no weight bearing on wrist workouts?😌

[@OnuralpOzutok]

Çok beğendim betifulll...turkey selsm

[@goop847]

Great workout but please understand that a LOT of people's wrist pain originates from the elbow or puts more pressure on the elbow because of all those nerve pathways. I appreciate you giving options and acknowledging that everyone has different needs, but for someone with nerve pain like me "hopefully the pressure is put on the elbow rather than the wrist" is counterintuitive (and could be harmful if someone doesn't understand what's happening in their body). I suspect my wrist pain may originate from putting pressure on my elbows like that in the past.

[@LivAligned]

Hey there, Thank you so much for your comment and for sharing your experience. You make extremely valid points. I agree that it is imperative for people practicing at home to be aware of their individual pathologies and limitations, and to seek professional medical guidance if they are unsure - Thank you for highlighting this! I have a 5-Day Wrist Friendly series that includes minimal weight-bearing exercises on not only the wrists/hands but also the elbows. You can check it out here: kzbin.info/aero/PLfaNEhWMyyzkaLXiVl2WuiBU_RFkb6acB&si=LN7FVuPXuGzLT8b6 Please note: * Day 4 of the series is not suitable for those with elbow-related wrist pain. * Day 1 has one exercise performed on the elbows that can be easily modified to lying on the back instead. Thank you again for connecting and for your valuable feedback :) Liv

[@sicknick091]

I cannot hear a thing that you are saying. The microphone does not seem to be working.