15 min Evening Yoga Flow - Day #15 (BEFORE BED YOGA)

[@yogawithkassandra]

*HALFWAY THERE! 😍 What effects are you noticing? Are you enjoying the challenge?*

[@rekarose3169]

Yes. enjoyed every day with your evening movements

[@alisonskilbeck9407]

#Good evening I’m finding some of it quite challenging as I have a lot of stiffness in my body - but feel very committed to it and am hopeful it will help me to be a bit more supple! I especially like the yin yoga. Thank you so much - and Namaste 🙏🏻

[@rumpali156]

Feeling more relaxed even before the practice, so this has been more than i wished for. Enjoyed the challenge so much. Thank you.

[@neimaeichenholz2886]

I haven't been doing every evening practice, but when I do, it helps me to clear my mind and relax for the rest of the evening. Amazing. Thank you!

[@elipol28]

Way more flexible and mh back doesn't hurt as much 😭😭😭 finally!

[@cathyrivera5910]

When you said too congratulate ourselves for making it to day 15 I cried. I’m so proud of myself to finally be getting my life together at the age of 54. Thank you so much Kassandra! #goodevening “You are never to old to set another goal, or to dream another dream.” C. S. Lewis

[@sacred406]

Hi Cathy - I'm 69 and have a regular yoga routine. It only becomes deeper and better. The crying is the letting go of what no longer serves you. Congratulations on your coming home to yourself. Also, Kassandras' practices are top notch.

[@cherahsBroll]

🤗💚

[@natachamdawar3256]

GOOD JOB! I am proud of you :D

[@kristina7296]

Congrats Cathy 💝💖!!! BTW tomorrow is my 54th Birthday 😉

[@brandidial4800]

Cathy, I hear ya! Been through some stuff for many years. Between the yoga I am learning and the workouts I am doing, I have not felt this much like me in well never. Its like Ive finally bloomed!

[@brackzackland]

I am noticing that evening yoga is ... I don’t want to say painful but I’m definitely aware that my body is not used to moving like this at night. So It’s probably exactly what my body needs . It is humbling to go from finding ease & strength in my morning practice to soreness and stiffness in the evening challenge. I am confident that making this part of my routine for the long term I will feel more positive benefits with time & patience . Once again thank you for this challenge. It’s have driven me to make this a regular part of my evening routine.

[@2967_]

Ditto. I'm all wired and jittery by the days ending.

[@BRhymesss]

Wow I’m the complete opposite! I’m so much more flexible at night vs in the morning feeling so tight and stiff! Interesting how bodies differ :)

[@Mermanshi]

@@BRhymesss also depends pn how much you've moved about during the day prior to doing a yoga session. I find that the days w(h?)ere I haven't taken long walks outside as I'm used to, I'm much stiffer during the yoga evening.

[@gabrielpetersen9552]

This series is the best yoga series of all time

[@haruaki17]

Hello form Mongolia 🇲🇳 #Goodevening “I am connected to my power center” I’m on the half way so keep moving forward. Wish me luck and I wish you joyful and good night

[@r.parasuram5394]

#EveningYoga. Thank you once again

[@kaypunch4815]

#good evening half way through

[@evadatu2122]

#good evening.i enjoy all of the 15 days yoga.

[@ElvsNando]

Thank you very much #GoodEvening

[@minatav241]

#eveningyoga thank you dear🌹

[@veronikarechtorikova1321]

You are really amazing woman, thank you for all your effort to make our days better by your yoga! Stay healthy and motivated and THANK YOU A LOT! :)

[@BarbaraColour]

Halfway through! 🤩 I feel very proud of what I've achieved and I look forward to the second half of our 30 days evening challenge. 🥰 What effect am I noticing? That's amazing! My body is requesting the daily session! 😅 I feel my muscles contracted and uncomfortable and my yoga mat is calling me. 😍 It's a time for myself. I'm very grateful for those moments. At the end of the session , I feel relaxed and happy and grounded. 🙏 And I sleep so well.❤ Thank you Kassandra.

[@Jkm7fh]

Hello and #GoodEvening everyone! Congratulations to us all - we’ve reached the halfway mark. I started yoga in the mornings 6 weeks ago (Kassandra’s 10-minute yoga stretches) and I can feel a difference in strength and flexibility. Since adding this challenge, I feel relaxed and ready for sleep, rather than going to bed with my head still reeling. Let’s keep it going!! Namaste 🙏

[@annettesweet9244]

Loved this one thanku

[@vanessaboulton9313]

I’m so proud of myself for making changes to my evening so I can do this challenge. Wow I’ve made it to day 15 and I’ve loved every evening so far. Thank you for taking the time to post these classes for us. 🙏🏻❣️ #GoodEvening.

[@morgancroce7945]

The hip opener stretch tonight (might have been full shoelace) made me cry. I hadn't even realized I needed to. My hips were very tight and the pain I was holding there apparently needed to be released. This challenge makes me feel physically (and mentally before bed) amazing & I also feel stronger and more powerful. Thank you Kassandra you are very special

[@kennethmontoya6731]

Great work out thanks kassandra see you tomorrow evening 😀

[@madelineprusmann6039]

#Goodevening I look forward to my night time yoga. It is so nurturing and soothing to my soul. Thank you so much for working so hard to bring us this beautiful gift of yoga. You are a star. Namaste xo

[@khanyiselokumalo4394]

Where has the time gone?! This is my favourite yet! #goodevening

[@bronwynmca]

#GoodEvening am finding this is now part of my routine and I really look forward to it, I fall asleep so much quicker and a actually have a clear head it’s like all the hustle of the day is left behind as the session starts.

[@ly-gk7kw]

perfect smooth transition to sleep. stretching and relaxing the entire body. meditation in motion. this is the best thing for me and my body! Thanks!

[@carolinahill4103]

#GoodEvening 🧘‍♀️

[@spectrumchiropratic6959]

#goodevening. Shoe lace is a big challenge for me but Im working with it

[@sirsha9218]

namaste...?? more like namaSLAY!!! Kassandra, you kill these evening yogas everyday. God bless you.

[@meera8737]

I was so surprised Especially today that the 15 minutes were gone already. I felt like doing it just for 5. I guess that speaks for itself. Thanks! #GoodEvening.

[@tessdelossantos9692]

#GoodEvening!❤️🇵🇭🙏

[@arleydial1124]

#Goodevening- Ingrid and Arley so appreciate the 30 day yoga we are doing with you program. It really helps

[@tanyabutton6556]

I feel so relaxed when I follow the mellow sound of your voice. Can I also just say that I like the backdrop with the lights? that's very nice. Thank you for taking extended time on each pose, for our evening relaxing, it's very helpful to ease into the poses that are new to me. (shoe strings = new) #goodevening

[@JordynHealing]

This is my 4th time doing this challenge. Thank you Kassandra. I suffer with severe OCD and yoga has helped me greatly. Your yoga classes are so supportive and sweet for me and remind me to be supportive and sweet with myself. Thank you. #GoodEvening

[@minionofthestar]

#GoodEvening 15 days of nightly yoga. I felt a bit emotional when doing the complete shoelace. Instead of lacing my arms, I wrapped it around myself reaching for my shoulder blades. It felt like such a tight, warm and loving hug that my body was giving me. It was the best feeling I could give myself. Thank you Kassandra for giving me this.

[@anarestrepo359]

My 10 year old son and I are doing it and are absolutely loving it. We can’t wait until night time every night. He is sleeping great and is encouraged by the progress he sees. I have been practicing yoga for many years and I love that I can share this with him. We love your channel!!#Goodevening

[@terrileeg03]

Thanks!

[@TKBell1970]

Night 15! Good Evening.

[@DamianDrake]

So glad I’m doing this challenge in tandem with the morning one! At 64, I feel in tip top condition after 15 days! Thank you Kassandra 🙏🏻#GoodEvening

[@sonja2552]

Thank you, Kassandra! I have been practicing with you for a while. Until today, I have skipped the chant because I haven't felt connected to it/ it has felt unnatural. Today, I joined you in chanting without even thinking, like it was a reflex. What a wonderful way to close the practice. I felt connected to my body, mind and everyone else in this community.

[@AnnikaAlbrecht-q2c]

Dear Kassandra, I came across your profile whilst searching for English yoga classes to keep up my language skills. I am very thankful for your 30 day challenges, morning and evening. I've been doing them chronologically but also as random play since March this year and my flexibility has well improved, I get better sleep at night and feel ready for my day as working mom of 2. Keep on doing such great challenges!

[@beckysiamon7764]

So. I heard your affirmation and the questions around our power centres, and it changed everything for me in some really hard moments. I repeated it for days, and then forgot the exact wording, and needed to search for it -- found it!!! Know that it is really beautiful and powerful these questions, and the affirmation - "I am connected to my power centre." Much love to you and all you offer here, big time !!! XOXO

[@masaradovic-jerinic8851]

Great flow! I absolutely loved the side stretch in the cow pose, I have never done this pose before, felt great!

[@jeyjeyel5024]

I'm proud of my self that I make it this far. Proud of my yogi mates here too. I'm actually doing this challenges at 4am in the morning, for the past two days. It's currently ramadan from where I'm now so I'm awake all through the night and sleep by daytime. I'm exhausted and really needed my body to relax before I hit the bed. It really helps me to sleep better. #GoodEvening

[@kennethmontoya8997]

thanks kassandra this was a great work out see you tomorrow evening have a great evening thumbs up 👍 😊

[@charlenethomson9185]

Day 15...love these 30 day challenges in 20 minutes...

[@liliacasanova3935]

Halfway there! #goodevening

[@maryspencer8547]

#Good Evening! Half way and feeling great!

[@DanaAngelaAlexisMiller]

I LOVED THIS ONE. Thank you, Kassandra. 🌙💜

[@ZUMBACOSTABLANCA]

#GoodEvening thank you Kassandra. 🙏❤️

[@gildalozano5077]

#Good Evening. Looking forward to the next 15 days of the bedtime yoga challenge.

[@ahiggins]

#GoodEvening - Today I weeded in the garden for 7 beautiful hours, ☀️😎 this class was a perfect stretch . Thanks Kassandra ❤️🇨🇦

[@annejahnke7883]

Thank you so much for your soothing voice and kind words! These short evening (and morning) yoga sessions are such a treat!

[@iap3748]

You are the best yoga teacher ever. Nobody else I've watched gives these clear instructions and with such calm voice 💝

[@winzerdg7540]

Vielen Dank grüsse aus der Schweiz

[@sanciadavidson8263]

Namaskaram. Thank you Kassandra. Second go around. #GoodEvening

[@swiftpaddle]

Shoelace is a challenge. Challenge is good!

[@leeannegibney]

Good evening Kassandra! Busy mom with three kids here... I’m only halfway through this yoga challenge and already feeling more flexible and relaxed at the end of the day! Thanks so much for the needed me time! 🧘‍♂️

[@viviansclafani4223]

Half way,!!!!! Feeling great

[@cindypaddon8850]

Your bedtime yoga series is a classic. I keep doing it over and over. This time around instead of trying to remember what day I’m on I just do the same class as the day of the month, so today, Oct 15, I did class 15. Some days I miss a day, but I’m ok with that. Thank you, Kassandra. Sending you gratitude 🙏 for these short and sweet practices. My body feels good, my mind relaxes and I can drift off to a good sleep. Namaste & #goodevening

[@jodiedwards6957]

I am finding that I can go to sleep with less mind racing and tossing and turning. I started last year with the morning challenge. Since then along with running and weight lifting, I am incorporating yoga and meditation into each day. It has changed my approach to the world #good evening

[@virginiadyjor4128]

#Good evening! Thank you!

[@melissakyle8252]

#GoodEvening and Namaste 🙏💜

[@gabriellabogdan4454]

Morning, Last night we had a halfway & with 15 minutes flow , n I finished 19:15pm ! Lol ( randomly) It was a sign 🪧 Have a peaceful day everyone

[@leslieshaw4067]

#GoodEvening, with gratitude

[@claudiadrachman894]

#goodevening! Halfway there already 😱. It goes so fast.. I am really loving it and look forward to the end of my days when I can lay down on my yogamat. I’m going to do this all over again after day 30! Thank you 🙏🏼

[@morgancroce7945]

Claudia I feel the same way - I look forward to the end of my day now. Hope you are well - sending light

[@robynr810]

Thank you, Kassandra #goodevening

[@cathycoombe6877]

#Good Evening. Thank you!

[@aleidadeswart7398]

#Goodevening thank you Kassandra!

[@rightdubz]

#goodevening I'm halfway there!

[@marinaorobinskaia3406]

Thank you, Kassandra, you are the best!

[@geoffmcmillion9803]

#GoodEvening The best 15 days! Thanks Kassandra

[@jigoro67]

Thank you. I really like your classes. Namaste

[@lupy86]

I love this one! Really releases the tension in the muscles

[@lynnganss4304]

Although I have not done the 15 day classes within the 15 days, I have done them within a day of the previous one. I do so enjoy the evening 15 minutes of slowing down and relaxing. Thank you.

[@nareshreddysama5069]

Thank You Kassandra..🙏 #GoodEvening

[@lorijohnson9823]

I love the music and everything about this challenge.So centering. Thank you Kassandra for the gift of closing my day with these lovely practices.

[@aprilgatesman1849]

What a difference it makes when I make time for this in the evening - thank you, Kassandra.

[@mercymuteke2256]

Halfway there. #good evening..💖

[@rebeccashephard8807]

Thank you Namaste #Goodevening🙏🏻

[@Lauralerum]

Dear Kassandra, I have had a small problem with my knee and after tonights yoga all of a sudden it seems to be gone. Thanks once again for this quality time.

[@biscotto64]

Thank you Kassandra for sharing your love for yoga with us #GoodEvening

[@pwoink]

The thing that struck me this practice was how soothing and pleasant the slow pace and kindness of your voice is. Thank you for your attention to detail in making these videos!

[@lucyh8828]

Thanks so much...doing this challenge with my teenage footballing son. Great for body, football, family sharing and heart. Yayyy.

[@elnombredelarosa3167]

Gracias for giving me sweet dreams

[@tdkgkb6522]

#GoodEvening . Halfway there 😁

[@karthegaginiyparmeswaran8072]

#GoodEvening Kassandra 🙏

[@rdsginia7499]

Thank you! Good night, Everyone!

[@hankins4]

#goodevening thank you Kassandra!

[@mnchocobean]

#goodevening thank you, Kassandra! I will see you again tmr! Goodnight! Namaste! 💗

[@sabakocaaydin2284]

#GoodEvening proud of myself having been halfway through

[@anaisquinoa3746]

Ahhh sigh of relief ❤

[@clairehall4369]

#goodevening haven’t miss a day and not planning on missing any!

[@christirubin]

#goodevening I'm doing this challenge with my 10 year old son. I love watching him get excited about yoga. Both of us are enjoying this challenge!

[@sacred406]

Good evening & good night - off to bed now. 😌

[@namratahm5363]

Thank you so much Kassandra ❤️

[@sharodeebee]

#GoodEvening - thank you!

[@suzy1750]

#GoodEvening Thank you so much!

[@crystalrose2607]

My mom got me started in this evening series with you. I am glad she did! I have been doing yoga for 20 years, and haven’t practiced at night in 18.5 years so this is a delightful return to an early love. Thank you for sharing your talents and time and bringing my better sleep and easier mornings … I am not a morning person 😅(insider secret: get up before everyone else and have tea and biscuits, and do yoga. You will be more tolerant of your flat mates during the morning preparations). Thank you, again . Xxx

[@raquelmassaro6226]

15 amazing days. Thank you Kassandra!

[@PatrickandMissy]

#goodevening You're making the world a more beautiful and peaceful place one OM at a time! As I did the final chant I imagined others like me, on their mats in their rooms with their phones or computers or TVs - all of us together - feeling nice. Even if we watch at different times, what a fabulous vibration worldwide! Thank you for that. Also, I really appreciate there aren't commercials in the middle. You could make more money that way but it's great to be undisturbed!

[@cristinabock1310]

Congrats fellow yogis! I’m loving this challenge so much.

[@carolyngrant2341]

Half way! #goodevening

[@kennethmontoya8997]

Great work before bed thanks kassandra again see you tomorrow evening

[@gladysrolon9439]

#GoodEvening Namaste🙏