15MIN full body hourglass pilates workout // everyday workout for a toned body | LIDIAVMERA

[@AsmaaNasr-pc4xj]

I've been doing your workout for 4 months now, and my body has changed big time that i can't believe how healthy,strong and toned my body is now. Thank you Lidia your videos are beyond great ❤

[@anais7476]

You have been doing Lidia s workout everyday ?

[@slaaaaay2536]

Did you do the workout everyday?

[@periperi4089]

Your comment motivated me. What time of day do you do it please🙏

[@_sol93]

Did you workout only with one video everyday or with her other videos everyday? Did u not only stay to one video?

[@RaraRaghad]

yea yea you've doing this for 4 months and ur account were made 3 months ago like what a coincidence

[@xiomyfitness]

You are the most perfect girl to do Pilates. Your movements are slow, nice, controlled, good posture. Keep it up girl.

[@krystagreen9456]

Got around to doing this tonight and let me just say… I thought I had a strong core till these video! I feel amazing after doing them and that’s why I’m so happy I found your channel!

[@Pinterestmylove]

I am so Happy i found this Account i literally love your Vids, thanks to you i started doing Pilates regulary. I love them i always feel so refreshed, motivated and calm after your Workouts so Thank you Lidia.

[@elijahericson2941]

This workout is so calming Lidia, thank you so much!!!

[@Lysgreenthumb]

This is the first time in my life I’ve ever stuck to any workout. Although I have yet to complete every exercise I am happy I’m still doing them even if I stop in between them.

[@lidiavmera]

🥹💗 so happy for you!! thank you for choosing to workout with me it means the world ✨

[@MsAxaxouxa]

So happy when I saw this yesterday, it was perfect for today morning!

[@staciabuz6718]

I love your hourglass workouts! You should definitely post more hourglass and full body toning !

[@cinnamongirlll__]

I just love when I’m about to do Pilates and a new video is out ❤

[@angelebrimeux9153]

This one killed me but I fell so proud of myself at the end . Thank you ❤️ (sorry for the gramatical errors , english is not my native language 😅)

[@crazydavec3861]

10:02! 😃 - We all know who the star of the show is don't we? 🐕 Joking apart - cheers Lidia, you are helping me rebuild a bit of sporting confidence after a rib injury! 👍

[@dareece._._]

Your Pilates classes are 🫶🏻🫶🏻 Btw Love your outfit Lidi!❤

[@clemmentine.]

pls make more hiit pilates workouts i love ur vids sm!!

[@miomeows]

this is my first time doing a pilates workout and i loved it!

[@marie.kvtn.]

Ooh new video!! I was just looking for a workout:))

[@rosenawestley3860]

I can't wait to start doing work out again just still in recovery after abdominal surgery but thank you Lidia for new uploaded video💜💜

[@lidiavmera]

ohh wishing you a great recovery sending lots of love you got this!! 💗💫

[@manikduley03]

Workouts with you are a no brainer❤ requesting you to please to do a summer challenge or 7days workout

[@aliviahayes]

Lidia, I love your videos so much! They have helped me develop a good relationship with food and my body image. Much love from Tennessee! xx (first)

[@dance4life365]

I like your workouts but can you please turn off the ads? It's so annoying when you're in the middle in the workout and then get interrupted by ads.

[@oliwiapronko7688]

@@nalinadevi5504there is an option to put ads in specific parts of the video, not randomly in the middle

[@melissagarcialeon1278]

​@@oliwiapronko7688how?

[@iiilizabette]

@@oliwiapronko7688how?

[@StarchWithPlants]

When the ads aren’t in the middle of the video, you get paid less. I make videos as well. We can chose to place them at the beginning and end only but then it’s less money. When I get the ads, I continue doing the last exercise she was doing. Or I take a break because I am a beginner and it hurts so much anyway 😂

[@laura12345se6]

Try move with Nicole. I used to like Lidia’s workouts but the ads plus additional breaks make her videos unbearable. Nicole is much better and doesn’t put any ads or breaks in her videos x

[@cristina_vazquez7697]

Super bieeeen estoy muy contenta porque conseguí seguirlo y sí que mete caña, no es aburrido ni de matarse como otros vídeos que he visto ❤❤ a ver si sigo viendo este canal para moverme más 🫶🏼

[@shiroo5232]

Hello Lidia❤ thank you for next workout! I get that you get a lot of comments about ads that it's not perfect with ads but making a living isn't easy either haha I love your workout and I wish you made more! So let's just support Lidia❤ it's weird for me because sometimes I get ads and sometimes not 🤔 I'm also not sure how ads work. If you can set them by yourself or if it pops out at random time on the vid. If you can set them by yourself, it would be great if it popped out during breaks at least 😊 but as I said, I don't really know if you can set it up❤ love you always Lidia!!

[@SarahLuise]

Hi Lidia, I loved the workout, did it in the morning and it sets me up for a good day :) Maybe you could kindly put all the ads in the beginning instead of through out the video? xx

[@bmooGYU]

love it!! could you do more intermediate level pilates? have a nice day! 🧡

[@MoonLight_Queen]

i was wanting to do a quick full body this morning, perfect!! 💜🪽

[@nickycanchi8520]

justo hoy descanso pero mañana me pongo a primera hora con esta rutina, estoy hace un mes con pilates y ya veo muchos cambios ❤

[@Sammy_graham777]

Me and my sister just did this workout and had such a blast PS we love your dog 😊

[@strawberryapple7061]

Damn this was hard but proud that I got to the end!

[@AwakenedSoul101]

Exactly what I needed today. Thank you Beautiful 🤍

[@sandralee7690]

Thank you for a great morning Pilates workout session!🩷✨👏🏻✨

[@lilahsmurphy]

I follow 1-2 of your workouts per day I swear by them so so much love 🫶🫶

[@Ynn7041]

My morning Pilates tomorrow before the customer sales visit ❤❤❤

[@jordansmith8975]

Thank you for your workouts, I love them! Would it be possible to place the ads during the “breaks”? I don’t mind them that way. It’s just when they prolong a difficult set and you don’t know how long you’re gonna be stuck doing it lol

[@Ronja_3]

I really love your workouts thank you very much

[@lilacaloe]

This is my day one of Pilates. Hopefully I will be able to see changes soon!

[@KaatDeclercq]

perrrfect as a study break :) tysm!!!

[@anastasiapetrusenko3994]

Thank you so much! ❤

[@diaryofjune]

Amazing workout session. Loved the sweating. Will continue

[@av8213]

i love you girl

[@anndiamelia]

2:39 my fav move🫶🏻

[@my_workout_channel]

Such a great way to start the day ❤

[@viktoriahrabusova4014]

Thank you 😊. I was just looking for the workout when you posted this 😂.

[@crisalis]

Thanks Lidia gonna do this tonight

[@MayandPoppy]

I liked seeing your dog play with a ball. 😂❤

[@nangaura4110]

Thanks plz do more leg&thigh pilates 🤍

[@Julkaksiazkara555]

very cute dog❤❤🐶

[@ksenia_dolzhenko_]

thank you, Lidia!

[@aidaamer2066]

I am 65 years old and still having a Billy from a C- section cesarean 40 years ago. Is it possible to a get ready of this Billy for my age. What's your advice please. What's the best Exercises for me. Thank you in advance ❤

[@westereostudio9413]

thanks 🥰

[@zhibekzhubanova8865]

Like the lower back exercises 👍🏼

[@-T-T-Tus123]

When does your next vlog come out?😃

[@MaritssaGarcia-d9t]

Do the shoulder exercises make ur shoulders broad because i don't like my inverted triangle body and i dont want my shoulders to be even more broad😕

[@Grace0897]

No xx

[@MaritssaGarcia-d9t]

@@Grace0897 thx

[@myleghurtsow]

this killed me thank you!!

[@EndlessLiLove]

Thank you ❤

[@r0byncw]

the dog throwing its toy at you 😂😂

[@Whitney-u1j]

ilysm L.M

[@КорланАйдын]

Thank u thank u Beautiful Lady ❤ every day I do Pilates with U🥰

[@otty9705]

How many calories does this whole video release?

[@Fitfun5]

Tough! Especially doing multiple movements on one leg before moving onto the other, but good overall 👍🏾

[@ss-0925re]

4:23 it puts so much pressure on my lower back. Could it be that im doing it wrong?

[@NoknoyDoungmeexai]

nice niceeee

[@hannahhypee7100]

I love your videos, I do them all the time but the amount of ads in the middle of the work outs is crazy. Having to stop and skip at least 3 times is really annoying. Lol..

[@iloveubye9515]

thanks you

[@crisss8890]

Estoy pensando en empezar con pilates, soy skinny fat, delgada pero con panza, alguien sabe si estas rutinas dan resultado?

[@fkmeyyy]

sii, recomiendo q dejes o disminuyas el arroz así no se te hinchará mas tu abd

[@Heavydirtysouls]

Is pilates effective for shaping your body?

[@daisydean7019]

Great workout but I would love to hear you explain the moves and give instructions to go to the next.

[@saloneee7253]

My lower bum area ! Gave up!

[@privratskavanes]

hey!I want to ask you can someone reply to me??I want to know if i can do one video pilates everyday and im gonna have good body or i have to do everyday other pilates?

[@saniyavohra0203]

Can u plz make weight loss challenges 😅

[@ClaudiuCatalinCiuca]

❤👏

[@martamontoro4952]

Muchos anuncios para un vídeo de 15 minutos. Imposible seguir así la clase

[@luckytima2315]

Will such short and low-impact workouts have an effect? It's just charging

[@worldscreams]

Workouts are good but the ads are so annoying, it makes me want to stop watching the video altogether. 3 ads for a 15m workout is a bit excessive

[@3xpil]

lidia i would love if u post more workouts for genral body toning and strengthening or lengthening, not everyone is interested in having an hourglass body 🩷

[@dandelion22222]

Oh how truly grateful I am to you, Lidia🥹🤍