15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@adamspencer9280]

I'm a natural at following along with the dog...occasionally I try and copy the human. It's a little harder but gets easier each day. Thanks to you both.

[@elizabeth_jasmine]

😭😭🤣

[@mwizachibambo1003]

😂😂😂

[@joankoss5361]

I'm 64 years old and have never been stronger thanks to you Maddie!!! Found you during Covid and you kept me fit and mentally healthy when we had to social distance. I never looked back and have been a fan since then. I love your 5 min abs because who really wants to do an ab work out? Just knowing it will only take 5 min keeps me consistent and when i'm up for the challenge I do your longer videos. I wish you all the success in the world because you truly deserve it!

[@cjgeminitarot6836]

Was waiting for her to say “You don’t need any equipment, just a dog.”

[@lifewithelle.]

😂

[@sreekutty7689]

😅😅😅

[@planetsatisfying3713]

LOL 🤣🤣🤣

[@Kim-qz3fn]

😂❤

[@rogergeier4670]

ya me to

[@KadeeJo]

I have ADHD and have never been able to get myself to stick to a workout routine or even find a recreational physical activity I enjoy long-term. I found this workout months ago and I keep coming back to it because my brain can handle a 15 minute time chunk and it is definitely working. I've watched other MadFit videos and got to the point I was implementing harder versions of moves in the video. I was doing it several times weekly at one point. After forgetting about it for a couple of months, I recently began doing it again and I'm sore for days after. Thanks so much for making this, Maddie.

[@sashafierce9340]

Omg this lil work out is all that! I'm a 2 time breast cancer survivor who just finished cancer treatments last year and is getting back into a fitness routine. This was the perfect routine to help ease me back into. Thank you!!

[@faceprettysoulprettier]

❤❤❤❤❤❤

[@Debbie-369]

I admire you... I'm a teen but this was a bit of a challenge. Hope you are recovering well ❤

[@luhvtayx]

Congratulations!!

[@vihariii4754]

God bless you

[@xKoolaidgirlx]

My first time getting my body moving in over 2 years due to pregnancy and depression and I barely made it through the video😅 thankful I found these workouts to get me back on track with my health and fitness! Can’t wait till these become easy for me to get through

[@samaraphillips2324]

[@susan6446]

This comments describe me completely 😅

[@halakhaled2109]

My heart during that session “ if you don’t stop, I’ll stop“

[@BingingwithVee]

🤣🤣🤣🤣🤣🤣🤣

[@maritzagonzalez5398]

😂😂😂😂

[@krystallynn70]

I just finished 2 of her 10 minute sweat seshes and I had to stop a few times on this one because my heart felt like it was going to burst 😂😂😂.

[@sareeeeeeee]

I do your workouts before school every morning and they boost my mood and help me learn more!!! These are so helpful and I’ve gotten so much more fit since I’ve started using these workouts!!!

[@shreepriyashilesh2482]

Don't u sweat

[@sareeeeeeee]

@@shreepriyashilesh2482 i do the workouts and then shower

[@karttivlogs5767]

When does your school start? I can't wake up that early 😅

[@shelbyfrench512]

I am 75 years old and walk at least 5 miles every day but I also try to include at least one workout with Maddie five days each week. These beginner ones along with the dance parties are just right for me. They are doable and it is easier to make the exercises a little more challenging if I am feeling up for it. I really, really like the beginner videos. They definitely keep me working out much more often than I did when I felt I had to push to hard in some of the more intense videos. Keep adding these to you channel, please!

[@leemin-ho3790]

Hello

[@AnnaSmith-b9p]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@subianandmj]

I'm a mom of a 3 yo and a 1yo, both of by c-section. Never in my life have I worked out and after the babies I had an excuse not to. Found your total beginner workout randomly. Gave it a try. Never did I ever think my body was capable of all that. I feel like I've become a couple years younger and stronger now. Thank you so much maddie. You are an inspiration.

[@Meg7654]

Would love to see more beginner workouts like this! Thanks so much! The warm up and cool down you recommended were perfect as well!

[@KatarinaS.]

I couldn't get them to work. How did you click on them?

[@Meg7654]

@@KatarinaS. I typed the URL into Safari to find the cool down since the link wasn’t working. Hope that helps! She has two cool downs that are both 5 minutes that I like a lot.

[@KatarinaS.]

@@Meg7654 thanks for your help!

[@clara_1013]

Thank you Maddie for these amazing beginner friendly workouts! And for ensuring we get the best results with gentle reminders about where to put emphasis during the workout. Every year I start these workouts and then sadly fall off the bandwagon...this year I'm really hoping to check back in after 6 months with some real results 🙌

[@mamiles]

I always love the beginner stuff! I do you other videos but typically modify, so I usually have a bit more success with these! Love all your content, Maddie! ❤

[@Gigglegal320]

same!

[@Katie80-501]

Thank you SO MUCH!! I have been trying to get the motivation to get back in shape recently and these short videos really make exercise accessible to people like me who have zero motivation to get dressed and go to the gym after working a full day!

[@lunamoon1446]

I’ve always felt discouraged for how I look as well as how I am, but doing this simple exercise routine to get my body moving has really helped me improve myself.

[@mae_478]

Consistency is key! I hope you’re still following along!

[@hengwin]

This was perfect...my heartrate was up and I was sweating profusely within minutes, but I still could do every single exercise which is not a given. Thank you so much!

[@MariaOrdaz-td2bz]

First workout in over a year! And the amount of sweat that came from just 15min. Thank you soo much for such a great video! Definitely coming back tomorrow!

[@Tanukitty2011]

Thank you for uploading the video. I had been pretty lazy over the Holidays and I am now a bit out of shape. This is doable and is perfect for me to get in shape. Thanks!

[@thanhheu4129]

Thank you Maddie 😊 This beginner workout is refreshing for me as an intermediate. 🙏 Congrats to 8M subscribers Maddie 😊 your workouts help so many people out there including me staying fit these days. This is a huge bless 🙌 🙏 ❤️

[@mandylo3707]

After doing the 20 minute beginner workout for ages I switched to this one and I LOVE it!! Such a good workout ❤

[@katerinaeva2767]

getting back to a healthy fit lifestyle is so hard. This is what I always needed to start. I sweat but I’m looking forward to doing it again and get better. It’s exactly what I need to get started without hating it and giving up after the first workout. THANK YOU SO MUCH FOR THAT😭❤️

[@vickythornton2992]

After a few weeks off this was a brilliant work out to get back in to it. Thanks maddie for the varying degrees of intensity and duration to suit everyone

[@amandaeloy311]

I was sitting on my couch feeling lazy and sad for starting to lose my clothes from the weight i gained recently and decided to search for a quick easy workout just to get started. It all started nice and easy and before i even noticed i was already sweating and feeling all my muscles burn! Thank you for tricking me and giving me hope i can do this!!

[@gathonimwangi6758]

i worked out today!! thank you maddie😊

[@rubychavez6299]

2 weeks of doing your workout and let me just thank you 🙏🏼 I struggled day 1-4 with being sore but now I do it with no struggles , and let me just say it has my heart beating fast and sweat running down my face neck etc 🎉❤

[@roomaisae3169]

Thank you so much for this!! I was always super lazy doing a workout but this just keeps me productive!! ❤️

[@jerricadelaney7235]

I just tried this workout after months of falling off, and it was just right! It was a great pace, my heart rate was up, and I feel like this is something I can follow to get back on track! Thanks for this boost, I needed it!

[@Xoxomillyy]

I love this workout when I wanted to lose weight i luckily found this video and let me tell you… I only made it to 10 min when I did for the first time back in the 1st week of June 2024. At the time I was 160 5’2 for a 18 year old girl I was very chubby. I hated the way I looked so I would do theses around 6pm and with my diet of eating less I lost 10 pounds in a month doing this AND using/combining another video of MadFits made! I love her energy!! I definitely recommend her workouts:) also don’t give up on ur self if ur trying to lose weight Just remember to eat better, workout and drink LOTS of water

[@Idk-w4-l3s]

I've been trying to do this workout for about ten days now.Could finally see a few abs peek this morning. My heart was like, oh it's obvious I knew it would happen.but thank you

[@helenl1162]

Thank you Maddie. This was a lovely workout. You don't mention that it is knee friendly, but it is! Great for me! More like this please xx

[@lmcleod99]

Holy cow I did the entire thing! My heart is beating super hard haha

[@bog6282]

64 years old just retired. One goal, work on fitness. Today marks 1 month of this workout (and a couple tries of the beginner no repeat). For sure getting stronger, looking forward to continuing. So Maddie - I accepted your month long challenge and pulled it off!

[@bog6282]

Month 2 complete! Still going at it consistently. Been trying various madfit routines, up to the 20 minute apartment hiit stuff. I feel it is now a habit, and plan my mornings accordingly. Thank you @madfit!

[@bog6282]

Month 3 complete. Still going, no weight loss but my flexibility and balance difference is remarkable!

[@lorenamojarro3313]

Day 5 on this workout and I’m no longer sore and could keep up🤗 thanks Maddie can’t wait to move up to your next challenge video.

[@rattydeluxe]

Perfect music choice kept me calm with my heart rate up 🔥🔥🔥

[@TK_the_Teacher]

Have been doing these excersie routine for the past 6 months. The amount of energy I get throughout the day is outstanding. Thank you♥️

[@absolommandisodza8961]

We did out first exercise together with my wife today, following every exercise in this video. We are going to keep on doing these exercise for a month until we are able to increase level of intensity. Thank you. You gained a Subcription from us today.

[@LindyL]

Thank you for your workouts! Im a mom and it's been years since I've been active. This week I was able to follow your fitness videos a few times already. It's really helpful. I like that your workouts are simple but still able to make me sweat. I think your channel is really helping me start exercising again. 😊

[@debbymoretti4326]

I pursued the workout because I wanted the doggo to be proud. 10/10

[@theandersonfamily6094]

Great quick workout, even for someone who is not a "total beginner". Thank you for your work on this channel and helping us become more fit!

[@celineee4513]

Thank you for thisss!!! I find "beginner" workouts a lot but most of them are too advanced for someone as unfit as me🙈 Despite the calmer moves, I can really feel my body's heating up. Not to mention the way you arrange the moves so our body is prepared for the last cardio moves, I love it! I don't feel like I'm dying, but surely can feel that I'm exercising!! I think I'll be able to workout more with your videos in the future, subscribed!!! 🙌💋

[@jojomacabre]

I'm a younger man, not very active if I'm being honest, besides walking to school. This workout is super solid and definitely made me sweat. Gonna work at this until I'm ready for something harder!

[@twotrains2024]

I wanted to go to gym, but with small children its not easy. Im so happy that I found your videos so I can exercise at home 👍

[@michellerosas899]

This is the kind of workout I love doing on Mondays 💓

[@karenmatson3876]

Love these 15 min workouts! I do 1 on my lunch and 1 after work. I am 55 yrs old and hate working out but doing it in 15 min bites is doable. Thank you!

[@jesseeisenpress8585]

Good Morning!! This was so great, we love the different moves and your dog is absolutely beautiful!!!! Thank you for everything!!

[@gracieoffutt7294]

Please make a stretching/workout video for when you're sick

[@teresasantos5368]

The best things in life are the simple things! Thank you for keeping it simple , it's the first time I am enjoying exercising!

[@Bytheewaay]

What a great workout! I sure am going to save this one 😍

[@itsaleyu1200]

I kept trying to improve, your workouts really help me at this time. Thank you for that. This one in particular was amazing. ❤❤❤

[@sound-1234]

So much fun and support from you thank you for keeping in my hobbies

[@gannasallam140]

MADDIE IS AMAZING. wasnt dying. i was tired but the good type. my body wasnt in pain from the beginning till the end. SHE CORRECTS OUR FORM TOO. shes just amazing

[@donnamizerek4812]

Love the shorter videos even if they’re beginner because I’m more likely to try to fit them in!

[@juliavartik519]

I wanted to be like Jaz 😴 but thought I should be strong and be like Maddie today 💪thank you for this workout!

[@sarabesrest5525]

THANK YOU ,AND HAPPY NEW YEARS 2023!!! ❇🎆🎇🎉🎊 !!! GOD BLESS YOU FOREVER !!! AND YOU HAVE A VERY BEAUTIFUL DOG!!!😉🐕🐶 🤗

[@patri8331]

This was just perfect! I tried maaaany beginner workouts, but they were all too hard for me to finish and this was just on point! Thank you! I usually was demotivated after such workouts, but with you somehow I just want more! Thank you❤️

[@KayHarperOfficial]

My second day, second workout and 2 days tracked in my nutrition journal. I can do this!

[@justjakki9198]

Day 2 with your beginner workouts! Thank you for these!!!

[@ayeshaliaqat4704]

So glad i finished it today

[@catherinerobbins7597]

Thank you so much! Trying to learn how to get stronger working out at home (in a second floor apartment). This truly was beginner friendly. What a great way to start the day. :D

[@augustinasabaliauskaite5691]

Loved the workout! And it WAS beginner friendly ❤

[@yb200]

This work out was wrist friendly as well! Thank you so much.❤

[@1ebbo1]

Hi Maddie! I’m so thankful you make these types of vids! I was trying to find a good one than I found one that was the perfect time (15 mins) I tried it, it was to hard for me. Then I found your 15 minute ones then I fell in love with your channel! Thank you for using real time videos and not putting cuts or anything like that❤ anyways, I hope your channel grows and you get all your fitness goals! Have a great day!!!🎉

[@rekhapandey5781]

I did it after I had finished down first 5 minutes warm up exercise.You know it was great for energise our day.I am thankful ant the same time inspired by your efforts.

[@jaimeerindy4573]

Thank you Maddie! I have been in a workout slump for months now, I could not find the motivation and I'm still really struggling with it, but I decided to show up today and commit myself to all of your beginner series (even though I used to be a college athlete!). I'm taking it one day at a time, and this video was exactly what I needed. I have been so intimidated by all workouts and I loved your calming presence. Thank you thank you thank you, I'll see you tomorrow!

[@adrianaromero1038]

Thank you for this! I am starting to get back on track with working out and basically just moving my body . This was perfect never felt overwhelmed with the workout. Love it !!!

[@MadhumitaGhoshDelhi]

You are the best workout channel. Tried several, but your Totally works for me. Right timing, pleasant enjoyable and very effective 👏👍

[@musicismyreligion49]

Love that dog.

[@crissyphillips3291]

Nice and quick. Thank you Maddie!!

[@LifewithYessenia]

Jesús I needed a quick workout this morning and lord did it had my heart racing and I was sweating 👏👏👏🔥🔥I definitely had to subscribe and liked the video

[@TheSunshinefee]

this is what i needed. a beginners workout for a short time. i can do that to begin loosing weight and become fit.

[@Einst465]

Me encantan tus entrenamientos, los hago todos los dia❤❤ abrazo enorme

[@camr1234]

As a beginner, that was killer! I did it 2X in a row - amazing, straight forward and great instructions on how to do it.

[@HeyMochi7]

I loved this workout😍😍 and all your dances workout too!! You're amazing Maddie😎💪💪

[@millimanning]

Thank you for a great beginners cardio💛

[@kelsie9544]

Great workout for my Sunday arvo x just recently came across your channel and am loving it!

[@dancetx]

Thanks for this, i feel better now

[@blubreezer]

So little time required. So many gains accomplished. Thank you, Maddie! 💪🤩

[@RaeSA1]

Super fast workout! These 10-15 minute workouts are so useful; love them. Suits my mum working full time lifestyle! Thank you!

[@c0c0melon-167]

first time attempting this and wow im drenched in sweat! this is a rlly helpful workout; thank you soo much!!😁❤❤

[@kaitlynreiss4664]

the best in the business = madfit!!!

[@tanushreedatey5238]

Everytime I complete this cardio, I feel like pressing the like button over again 😄

[@JorgeFerreira-cf1lc]

So good, great way to start my morning. Thank you so much!

[@fmlffpp]

i’m gonna do this for a while updating everyday !! like to keep me motivated and so i don’t forget day 1: ✅ it was kind of hard so i used less energy on some parts other than that im sweating a little bit right now and im going to do some just dance now for about maybe 20 minutes so yeah!

[@veriiis]

i was my first day too:)

[@fmlffpp]

@@veriiis that’s cool !

[@atebluesky6271]

Helloo i really love your channel Madfit🥰🥰i always go here to follow your workout😘😘

[@Blazen747]

I finally started my one month exercise routine 😊

[@caddlefun6536]

Perfect for today thanks!!

[@Rinaa11214]

So excited for this one 🥰🥰

[@lillianmatos18]

third workout completed in four days with you. thank you for your content!

[@natalierachellouisesantana]

Gorgeous dog! Thank you Maddie 💗💗

[@FirozQureshi-d3s]

I am very enjoyed your workout. Thank s madfit love you so much for you ❤❤❤❤❤❤❤❤❤❤❤

[@jijiian]

The tips/examples she gave helped me actually figure out how to engage my core more! I've had 2 kids and never was into fitness before so I feel like jelly in my belly.

[@shrijonbiswas8105]

thats a good rhyme: "I feel like jelly in my belly, A giggly, wiggly, sweet delight. My curves are grand, oh so swell-y, I wobble left and wobble right! I've got more rolls than a bakery, A jiggly dance with every step. I'm a walking, talking jubilee, In a world that's oh so inept. They say I'm round like a doughnut, But hey, that's just a tasty treat. I've got layers like an onion, Each one's unique, ain't that neat? I rock the stretchy pants parade, With confidence that can't be beat. I'm a gravitational force of nature, In a world where skinny's on repeat. So pass the cookies, bring on the cake, I'm the queen of curves, make no mistake. I'll jiggle, wiggle, and embrace the glee, For in my jelly belly, I'm wild and free!"

[@nthabisengmosena2271]

I enjoyed this!! first time exercising in almost 2 years. it was tough to get through. But im starting my journey to loosing the 14 kg's I put on in 2 years due to being so unhappy with life. Should i do these exercises every morning?

[@Unfiltered_shray]

I really wanted to do a workout today but this video came sooo I thought give it a try and im here now sweating writing this comment lol ❤ amazing one thank u 🙏

[@sachkic]

i really love these because i like following multiple videos each time and you dont use all the same exercises for each video. like i'm currently doing your 20, 15 and 5 minute fat burning workouts, along with your warmups and it feels so fun !! i'm a minor (14-17 i don't want to specify) and i hate my body so this helps a lot. if i ever remember to, i'll probably start replying with updates on how i feel !! i'm starting tomorrow ^^

[@maggieya4106]

Update?

[@stankormy5717]

Maddie, your dog is just chilling!

[@BruhlandVideoDepot]

Today marks the 1st week of doing this exercise, I had pains in the first 2 days but they quickly went away. I'm planning to give an update every week if I don't forget lol

[@BruhlandVideoDepot]

Week 2: Small pains are back, especially while doing the first move in the video, sometimes I stop and wait before I can continue. Thankfully pains do not spill over to regular life at the moment.

[@kyarralayug9728]

Update? Haha

[@BruhlandVideoDepot]

@@kyarralayug9728 I forgot to do 3rd week update lol. It's more or less the same, I took a 3 day break because I moved, but I'm already back and doing it daily.

[@BruhlandVideoDepot]

Week 4: Daily pains I got my around calfs are gone now. It gets progressively easier to do this exercise, I'm really happy with this at the moment.

[@BruhlandVideoDepot]

Week 5: Calf pains are back. Idk if I'm doing something wrong at this point. I'm gonna try doing the squad slower this time.

[@bubblezUp]

Good quick full body cardio that got my heart rate up and sweat going 💪🏾 perfect way to get my day going. Thank you 💜

[@leelaferro]

Good one as always!

[@Mandy2519]

I used to feel pain and exhaustion after working out... But this is a completely different case I'm all sweaty and wanna go for another one