20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@leafisactuallyaplantyk]

I've never really exercised in my life, I'm 26 and age is starting to show me that I can't keep living the way I have been without any consequences on my health and body... I'm in such terrible shape but progress takes time, I've used this routine for a bit now, the first few times I couldn't make it past the first five minutes, then it was ten minutes taking longer breaks in between, then ten minutes following at the video's pace... Today I finally made it through the whole routine! It may be a small victory but I'm so happy

[@corinaandronache2134]

Yaaaas 🎉🎉 I'm really happy for you! I hope you are proud of yourself. 🤗

[@leafisactuallyaplantyk]

@@corinaandronache2134 Thank you! 💕

[@user-by1ec8uc9f]

great job,keep it up💪🔥

[@user.00423]

GO GIRL!!! I BELIEVE IN U YOU'RE DOING GREAT!

[@tikaishuman]

Thats a massive victory!!! Congrats!! I love that you are able to recognise and celebrate the small (but not so small) wins 🎉

[@bwat100]

I am a 67-year-old beginner, again. I used to be so fit, but after two transplants, a small bout of cancer, and a virus that has lasted two years, I am waisted. Starting again is going to be slow but I am committed, your workout just killed me:)

[@Jxnalo]

i am so proud of yoy keep up the work

[@user-md9od7oj2w]

I’m so proud of u grandma❤ keep going never give up

[@michellealdana4496]

Can-do Attitude is everything! I love yours!

[@user.00423]

good luck we believe in you!!

[@bvezos]

Good for you!!

[@vithaerin]

I'm a 16-year-old who has been labeled as 'overweight' my whole life. And being called like that took a toll on my mental health, and I ended up feeling very insecure about my physical appearance. If I want a happier life, then I can't let my laziness take over. So I'm challenging myself to be consistent in working out this summer break, and I'm starting today with this workout. I was sweating, but I also felt good while doing the workout. I'm excited for my workout tomorrow!

[@lunar_legacy5807]

Saaaame as youuuu , keep going on & never give up 🎉🎉🎉🎉🎉

[@leonavillarreal1901]

Stick with it! I wish you the best of luck!

[@momo-debest]

same here! except im a few years younger

[@mae_478]

BRO ME TOO. Im a 16 yr old girl and I feel so uncomfortable and unhappy with my life style! I wanna feel good, and be more active since im an antisocial couch potato. We GOT THIS!! HOT GIRL SUMMER WILL BE POSSIBLE ONE DAY RAHHHHHH 👹

[@vithaerin]

@@mae_478 LET'S GOOO

[@Kay-Zam]

I don’t consider myself a beginner and this workout made me SWEAT! Love it.

[@lianam752]

same!

[@standerle5880]

Ich bin Generation A++, deswegen kein Anfänger mehr

[@simonagradicke8365]

Same 🎉

[@WeHaveSmile]

by adding some weights or little equipment is suffisent to love it

[@MissNathyPr]

Same

[@ktyanez]

This is my new favorite workout! No lunges, burpees or mountain climbers is MY kinda workout 😅

[@PurposefulPursuits]

I’ve been loving the beginner 20 minute workouts. They are perfect for me. Achievable but still a challenge right now. Please keep making beginner friendly videos. I so appreciate them. This will be my workout today after work!

[@PurposefulPursuits]

Done! I completed the workout. Very much a challenge but still doable. I will be adding this to my rotation.

[@wrightljac]

I’m 48 and fat…. I’ve been trying to get healthy and fit for over a year. I could not find a truly fat girl friendly workout until now. I’ve been doing this workout for two weeks now. For the first time in YEARS, I can get off the floor by myself. I don’t need assistance. Thanks for creating this video. I’ve also started venturing to your other 20 minute videos and soon I’ll be moving to 30 minutes. Thanks again, I am so grateful.

[@gabriellawilliams1229]

Im a 13 year old who used to avoid sports and workouts of any kind. I started your ab workouts when i was insecure, but now have realized i really love fitness, still a beginner but wanting to get better. Because of you, ive started hiking, and volleyball, and love fitness in general! My mental health is at an all time high!

[@mollyram2997]

Endorphins are lifee

[@gabriellawilliams1229]

@@mollyram2997 fr 🔥🔥

[@Demonicwolf_x0x0]

I'm proud of you for doing thiss well doneee🎉

[@gimmewater1652]

I'm 19, my mental health is struggling lately and I am incredibly insecure. I want to start caring for my health more. I hope this will help me ❤

[@trusfratedkoo]

Me too🫂 let's go get it bestie, we can and one day we'll look back and say we made it...Hwaiting 💪🫂

[@anetastella5374]

I'm 16 years old beginner and after few minutes I wanted to give up but I told myself that I'm doing it for myself to be healthy and strong. I was sweating and feeling weak but I believe that If I'll do this workout every day It'll get better. So I'm telling you DON'T GIVE UP! YOU CAN DO IT! I BELIEVE IN YOU!❤️💪

[@florasaurer]

I'd love to see an ABBA themed dance party! 🤩 Your workouts, especially the dance parties are so much fun! Thank you for encouraging us to work out and offering everything for free! 🥰

[@klara2625]

kzbin.info/www/bejne/d3OvoaGtf7CUmMUsi=VMwaZw5_0SeNGSgY

[@klara2625]

Mkfit has an interesting one 🤗

[@florasaurer]

@@klara2625 Thanks for the recommendation! I'll try it soon 🥰

[@savannahsnyder9219]

YESS NEED THIS

[@laurawatson232]

I am not a beginner, but I needed an easier workout today. I was able to push myself and get a good sweat on! Loved it.

[@user.00423]

fr! not too hard but not a "waste of time" if yk what i mean!

[@hrishetarajkumari977]

The fact that I am mentally preparing myself by watching this in the evening so that I do this workout tomorrow is INSANE

[@sara_smacks]

Just came here to say, as someone who has never been athletic or worked out regularly, and have been limited to activity for the last 6 months. (I've put on a fair bit of weight) I was actually able to finish this video feeling accomplished when I usually have to quit as I am a beginner beginner... thank you for being inclusive and understanding that some people do not have stamina and being able to complete a 20 min work out feels huge.

[@ashleyzimmerman7645]

These are perfect for moms trying to get back into a workout routine - challenging enough that you feel good but no so much that you feel demoralized.

[@dogancankaraman3724]

I'm not a beginner but these sorts of workuts are great for days that I have low back pain, low energy, and in a bad mood. ❤❤❤

[@vivianihuefo5593]

Another day, another motivating video from Maddie ❤

[@savannahdavis2298]

As someone with tight achilles tendons who struggles with balance, this beginner workout was perfect! I often get discouraged with workout videos because I have a hard time keeping up with the moves and fall behind. Your workouts made me feel successful and strong! Thank you!

[@user.00423]

i believe in you! keep it up!!

[@amandap7783]

I was not in the mood for a workout. Went on KZbin and saw that you posted this..motivation found! Thanks for a great video💪🏼😍

[@user.00423]

whoo! keep it up!

[@Rayoumi]

I have done them 3X this week already! I haven't been working out since August 2023, so after 6 months I really needed to be motivated! Thank you all the way from the Middle East!

[@survivalsilk2101]

not a complete beginner but found HIIT stressful/too intense to be enjoyable. this slightly gentler/slower vid is absolutely perfect when i want to fit in a full body workout, thank you!!!

[@hayleywheeler7377]

Agreed! Her calm voice and the upbeat but not super loud music makes this workout so much more enjoyable than some of the workouts/gyms I've tried.

[@debparkin8376]

I'm not a beginner either, Maddie - it is a great workout. You are an amazing instructor. Your instructions and advisory comments are perfect! Thank you

[@laylaann60368]

I'm a 49yo beginner. I started with your stretches a few weeks ago and I'm making my way through your page. I feel like I'm dying, but I'm pretty sure you're saving my life, both the quality of it and the longevity. Appreciate this channel so, so much.

[@jasanna700]

Just finished my first Session ever. It's great and i survived. 42 years old. Avoided sports my whole life and i want more. Thank you so much for this.

[@user.00423]

WOW that's so impressive! keep it up I bet you're doing great!

[@jasanna700]

Added a few more workouts to that. Still on it and it feels better every time.@@user.00423

[@joanmathison6909]

70yrs old, recovering from two total knee replacements in the last 7 months. I am glad I found a workout I can do to get back in shape after almost no activity for the last couple years due to arthritis.

[@Heyitsjustaroman]

I can't even express how much these beginner videos have helped me

[@ryantinloy4965]

Okay I'm adding this to the mix. These 20 minute workouts rock.

[@jamiepursell1824]

I'm the heaviest I've ever been. Scared to go to the gym alone and not know what I'm doing. Working out at home is just more comfortable for me. This workout has me sweating and I was able to make it to the end. Loved it!

[@Agn11V]

A day of stress, anxiety I’ll do it rn 🔥💕it will help to reduce the negativity , laziness as well . Thanks as usual impressed by your improvement 🔥💕🥹you’re really talented

[@happychild77]

Im a momma of 3 small kids, i started with your 15 minute workout a couple weeks ago and just stated this one today. The fact that you have theses shorter 15-20 minute workouts is perfect and showed me i dont have to have life together for an hour to be able to loose weight. Im already seeing results. From the bottom of my heart thank you 🙏❤️

[@sadietaylor7065]

I’ve recently started working out and I’m using your videos to do so! Today will be day 3 and let me tell you…you kicked my ass in the first session!! I’m so sore but I’m looking forward to my goals and results! ❤

[@berliantisalamahu730]

i found this really easy to follow and doable for a complete beginner like me. After the workout, it left me feeling energized to continue the day, instead of being completely burn out. Thanks a lot, Mizi!

[@suzys4316]

i came across you by accident, Im 65 yrs old, I use to love exercise, but after a couple of years of illness and putting on weight and feeling sorry for myself I decided its time for me to do something about it, rather and sit wallowing in self pity, I did this one today and determined not to give up I pushed myself to the end, I also suffer from asthma but inhaler to hand I kept going although a bit slower than you, I did it, this is the 2nd video of yours I have done, I did 20min fullbody no equipment yesterday. my belly is my main problem (to many adominal surgerys I know it will never be flat again but I can improve it ) and my legs and arms need toning up. Im determined to do something about it and feel better and whole again. thankyou for not making these to stressfull , I push myself to my own abbility.

[@laramachin1266]

I love your fantastic new studio, it reminds me of your original workouts in your house 🥰 and I love how you still keep your mobile phone by the mat. You’re the original and the best Maddie! This was a great workout for the end of a day at work when energy is low but I want to move after being sat down all day! xx

[@gabrielaslomicz5777]

I love your videos but they were hard to keep up with. This video is EXACTLY my level and what I've been looking for. Not trying to lose weight, not trying to bulk up, just looking to get some more movement into my day. Thank you for the gentle reminders throughout the video (just keep moving, do it at your own pace, maybe speed it up here) as they are the encouragement I need. More like this please!

[@kneubauer6413]

Loved it! I don't consider myself a beginner, but I'm not crazy about cardio workouts, so I always appreciate the beginner ones. They feel more achievable to me. This was perfect - thank you, Maddie!

[@piabourque]

I’m 10 months postpartum and I used to follow the madfit programs before getting pregnant and now that I’m gearing up to get back into working out again to lose all this baby weight and regain my strength, I’m so glad there’s something like this that’s totally doable and low impact.

[@user.00423]

WHOO! go you! keep it up lovely xx

[@danielbuckley5458]

Thanks so much. I’ve been looking for a beginner friendly video for someone who has been completely sedentary since 2020. This was awesome!

[@autumnalexa9548]

I’ve been working out for three weeks solid, I used to consider my self a beginner but now I’m more comfortable with the term intermediate; I loved this workout and it made me sweat. Thank you! I’d love a dance cardio workout about 15 minutes that is upbeat…. With normal moves modified to be more peppy and fun. Love you!

[@ayannaseney3447]

trying to get more into my health and fitness for 26, after a two mile walk I felt like I needed a little extra push and this was absolutely it. A little sore but feeling energized afterwards, excited to be on this journey

[@deliakahlert6792]

I use this workout as a kind of re-start after being ill for a long time. Amazing. Great. Thank you so much

[@hufsa239]

i saw progress! its not only this workout its also being in a calorie deficit and a little bit of gym, but progress it is, so proud of myself!

[@kennedypowers4036]

The beginner work outs helped me start working out and moving again. The 20 minute ones are great! Please keep making beginner ones!

[@pree_yum]

Thank you Maddie for making this workout so achievable and beginner-friendly.

[@alfieplayz1839]

Love your beginner workouts- although not a beginner I feel these are at the pace I need as so many videos have you jumping around mad and using weights, these excersizes are perfect for me. I have been doing them religiously for 1yr now and it's the first time I've never got fed up of excersizing. These 15/20mins are the perfect balance for me, keep them coming

[@user-dh2mg8pe1b]

I started this journey 4 days ago and I'm still enjoying, I workout in the morning and evening

[@leavemealoneimintroverted1850]

Keep up the good work 💪🏼

[@ose5226]

loved this one! I don't consider myself a beginner but this was amazing to get back into exercise after almost a one-month break. Other workouts have been a bit too hard and i gave up early, but i was able to complete this one. Thank you, Maddie!!

[@lionezzzz83]

Uhhh 🤩 this was a nice one! Please more total beginner workouts, that would be great 😁 Thx Maddie, your videos are my favourites 🌺

[@michellealdana4496]

Same!

[@katherinebernalvigil6518]

I’m a beginner and I LOVED this workout! Was able to push myself and sweat without feeling defeated from the difficulty!!

[@soupcat7429]

This workout is literally perfect omg

[@anamarta8191]

I want to say thankyou for doing this video. I avoid exercising, it’s just something I’ve always perceived as massive effort and this workout is achievable and friendly and makes me feel strong and motivated to exercise and look after myself. Keep up the good videos ❤

[@user.00423]

I bet you're doing great! keep pushing lovely xx

[@SydsCraftCorner]

Can't wait for this one Maddy thank you so much

[@AmeliaJayne10]

these work outs are so good, im 13 and have done these twice a day for two days and have already lost 1.5kg. this videos are lifesaving

[@weedsmokesme]

wait really?

[@zombineth_2767]

You're supposed to do this only 3 times a week approximately... Be careful with your health

[@AmeliaJayne10]

@@weedsmokesme yeah really, im not even doing calorie deficit so it dose work

[@Sophie_Anas]

I was looking for a 20min workout - light one - and as I go on your channel, i got this. Perfect for me. Thanks for reading people's mind :)

[@babybeh09]

I’m not beginner because I hurt my feet so I’m searching for beginner workout vid and I found you. I love your speaking and teaching step by step. New subs here ❤

[@StephanieNics]

This was a great workout for me to do at home (no equipment needed) when the person I live with is sleeping (no loud music or jumping). Thank you!

[@lilyfw611]

Amazing for getting back into it, thank you so much!!

[@kiaraetsuko3523]

finally a true beginner video, finally i am able to finish a yt workout that wouldnt absolutely destroy me but still makes me sweat. gotta start light, thank you for this

[@thezaiyway]

I am drenched in sweat. Thanks Maddie ❤ Off to do a quick cooldown 🏃‍♀️

[@jacyann8533]

Just did a 20 min workout to end my work day with a video from another channel but i think i will be doing yours tomorrow night! This is great! Love it! See you tomorrow girl!

[@TinaCJob]

More like this please! Beginner friendly. love these. Thank you !!

[@letmebeher]

I very recently started going to the gym and I need something I can do when going in won’t fit in my schedule that will keep me active or for when I get home and think I can still go harder! This year I will not give myself any excuses for not becoming my healthiest self!

[@karistownsend8292]

After trying yoga for 3 months to help my balance, I am happy to get back to this kind of workout. It was great!!! Thanks Maddie!!

[@chantalbarry4781]

I'm a beginner and I simply love these workouts with you.

[@jeepschool]

Needed a short aerobic work out for a rainy day. Perfect!

[@emcee9364]

Loved this I’m 12 months post partum trying to get myself nice and healthy again for the summer

[@andie6152]

Thank you so much for this video, I am sweating in a workout for the first time in years and it feels so good! I used to be more active and have a great workout routine...but a toxic marriage and divorced later left me feeling so worthless about my appearance. Thank you for making your videos with such guidance and encouragement. I need something like this to renew my physical health❤ sending love and appreciation from MN! ❤

[@stephaniec3399]

I just started a weight loss journey 2 weeks ago. I have to get healthier to be a better role model for my children. Workouts like these are exactly what I need right now. Thank you!

[@camillevictour3009]

Love your beginner workout vids! Your calm and encouraging voice, thorough instructions, and overall mix of exercises is perfect! Well produced too!

[@shaylm89]

Just had a baby, and got clearance to start working out again… this was the PERFECT one to start with!

[@i.s.3001]

This pace was exactly what I needed this morning...THANK YOU!

[@beksl5411]

Im back and ready to start my journey with you. Thank you, your work out are amazing!!!

[@matildecosta4267]

Thank you so much for these videos! I am just 21 yet I don't have a lot of resistance and was never capable of finishing a normal workout. I feel really good after finishing the beginners workouts!

[@PinkUnicornful]

you taught me how to do a bridge correctly for the first time in so many years. thank you!

[@k1ndb1rd]

This is my first workout in this year … actually first in two years 😅😅 I love it!! Thank you so much🎉

[@jenniferconcannon9951]

Just what I needed- a quick not too hard workout to re-energize after a very stressful day at the office. Thank you Madi!

[@RiverofDelta]

One of the few that didn t make me give up half way through. 👏🏼👏🏼

[@SummertimeBaby]

Ok! Just getting back into working out! I turn 50 in June. I love your channel! This was a great workout, heart rate up, and was always reminded of keeping good form! Bravo!

[@jazzr001]

I LOVED this!! I’ve been in a slump the past few months and this is exactly what I needed to get back started again!! Thank you so much for all that you do, and for creating a community where we can enjoy working out at all levels! ❤

[@luudupree22]

I love this workout. I have fallen out of fitness. Some videos on KZbin (most) just don’t feel good anymore. This one did. Thank you

[@gabilsharon]

Perfect way to start my new year work out

[@alexandragibson2596]

I started doing Hiits four weeks ago and this workout was much better for me, I will be continuing doing your workouts for now on. great fun

[@pmendoza]

After many years without doing any exercise, I wanted to try a routine that wasn't too long but represented some challenge for me, without being sooo hard that I could faint (I suffer from that). And it was it. It was perfect. Thank you so much for all your efforts and kindness you serve to the world by doing the things you do. Thank you 🌷

[@brooke47823]

I'm getting back into working out. Love how this got my cardio going too! Thank you!

[@knight8673]

17 feb 24- day 1 done Gonna keep updating, planning to do yoga for 2-3 days and exercise for 2-3 days. Exercise days- saturday, monday, thursday

[@iki-gy2gb]

Maddie thank you, please make some beginner workout videos knee, neck, back friendly for losing fat and being fit🙏

[@asmiledrop]

I loved this workout! It’s been a very though day struggling with studying and focusing, I wasn’t in the mood but forced myself to do something good for my body and mind. I feel very comfortable with your videos and you are so nice and kind! Sending love 💗

[@kathytaylor4724]

My 26 year old daughter & I (53) did your workout today. We have decided to start yoga at the YMCA & days when we cant make it there we will do your workouts at home. It was such a good workout. I am so out of shape so it was really challenging for me, but I know with time I will start feeling better. 😊 Thank you!

[@kenziehurlock]

Day 3 of working out for me and I finished the entire video with only a few second break towards the end. So proud of myself! I still have bad leg pain from doing squats on day one from a trainer from a different channel. I skipped the squats section because it hurt too much, but I did the half squats with the arm exercises and those I was able to do. I like Mad Fit much better than the channel I used on day one. Her talking throughout and motivation really helps guide me through.

[@kkp6260]

I love it!!! I’m a heart & double lung transplant patient…2 1/2 yrs out, so I’m BARELY starting to be able to workout like this. I feel like I have accomplished soooo much right now doing your workout!!! I will definitely subscribe!! And look forward to continue with you on my fitness journey as a transplant warrior 💪🏼🫶🏼🤍🙏🏽

[@leamarye923]

This was the perfect amount of challenging. The breaks are well placed. I love it!!

[@seasaItlatte]

Now this is a BEGINNER FRIENDLY workout! I tried some guides from other channel but can’t seem to follow them. This one is the most achievable ❤

[@sofisflorencia]

this one is soo good, i really love your beginners type of videos, they're ACTUALLY friendly beginner!!

[@jacquolinegadebe3793]

First time finishing workout. Keep them coming

[@youreverydaykay]

Great workout! Almost two months in and I feel like this video helped me improve my form. Thank you!

[@kanakyadav6709]

Amazing...everytime I think of giving up you keep pushing to do a few more...great work❤❤

[@shawnagayle3058]

I'm a 26 new beginner and I enjoy it.. really feeling the pressure already

[@tiffanyortiz9213]

Just completed this workout and loved it! I haven't worked out in over a year due to health issues. I'm doing much better, but now I'm out of shape. Thank you for the this achievable workout Maddie! ❤ It got me sweating and my heart racing. ❤️

[@hustlemustle07]

I truly love your channel. Keep doing the best work!

[@savannahsnyder9219]

been loving your workouts this week! super great for beginners :) you're the best!