15 Min FULL BODY Flow to START THE WEEK strong! 💪 Bright and Salted Yoga

Hi Salted Tribe!
Today's class is going to help you release tension and not just survive but THRIVE through the rest of your week. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
Bra: Alo Yoga
Leggings: Beyond Yoga
Mat: Scoria World
⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
Sunrise Power Vinyasa: • SUNRISE POWER VINYASA ...
Bed Yoga: • Bed Yoga | (super gent...
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: Small Bottom: Small/Medium
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): [e-mail]
**Website: www.AriannaElizabeth.com
Music: KZbin Audio Library

[@kcherie3664]

I would love a "after work"... "post-work" .."wind down" flow ..... Would be super helpful to have at the end of the day to decompress :)

[@AriannaElizabeth]

Wonderfulllll idea!!!

[@BunnyOnDat]

I do it before bed

[@DaisyNukes]

yess. especially if it focuses on neck/back due to working at a computer! :)

[@nailedbyemoridenimmo905]

Yes ma’am. I did a good cardio workout tonight and was on here looking for a good wind down yoga flow!

[@Misteraintgoing]

Thanks for having a Monday video up early - I just finished and I’m definitely about to tell my friends about you. Finally someone who does yoga who looks like me 🥺✨

[@thabstar2040]

Sav, i know, right? finally! been searching! lol... i love it!

[@juliecarlsonsladcik9779]

This is a great morning flow. The modified split is always my challenge. PS awesome yoga mat!

[@quietcomfortasmr]

I love the vibe of your videos. They always feel like I'm just hanging out with a friend, doing some yoga. No pressure, so relaxing. Thank you! xo

[@alyssaenglish3135]

Thank you! Let’s Go Monday 👊🏾

[@kerrymcbride3575]

This is what I chose today to prepare for my third cancer control check up. The routine and your sensitive teaching are perfect,, just as it is. Your ability to connect and integrate with all that is the creative and positive nature of life is greatly appreciated.

[@troymckoy113]

After a while, I thought you were talking to me. Loved it. I like how you have growth goals and are not shy about asking for help from those that enjoy your work.

[@teamdanielacademy6164]

Thanks! I’m pushing to be up early enough to start my day/week with this one! Good job one getting these out! 🎊😌 Looking for you on TV one day, and I’ll smile big and point to the screen, “I know her!” 😁🙏🏽 Have a beautiful day! - 3 John 1:2

[@anavaleria8443]

This flow it's the most PERFECT way to start the week. It's so refreshing! Thanks for this, Ari 💗🥰

[@caffstar]

loved this flow and have been loving your uploads as of late, right when I need it !! You're doing awesome Arianna 🙏🏿 Namaste ❤️✨

[@lolamosanya6036]

This was totally gorgeous, my first time joining you on the mat Arianna and it won't be my last! I feel so uplifted and strong! Happy Monday to you, peace and blessings ! x

[@bobjones6756]

Thank you Arianna Elizabeth. This is a wonderful session and you are a beautiful soul. Be well, Peace & Smiles to you and everyone

[@peterparker8752]

great start to the week. I feel centered:)

[@dawnnpark]

appreciated this one a lot today thank you, loved how short but so intentional it was ♥

[@elizabethroyal7908]

uni life gets hectic with stress…this is how i show up for myself. thank you, my sincerest gratitude for you and your channel🤞💚

[@clarewildhack-nolan1098]

A great way to start my week! yay! thank you! have a joy full day all!

[@marcellarende6648]

So good!! This flow had my creaking and cracking and opening up in all the best ways. Thank you! 🤍

[@Dr.TJW39]

Thank you so much I needed this practice today! Great for Mondays!

[@soulspiralwellness9212]

This was absolutely beautiful. Your voice is so soothing & I loved the extra time for savasana ☀️

[@elizabethhope8121]

your affirmations at the end are so beautiful💜🥺 maybe you could do a 5-10 min breathing/affirmation video? thank you for practice.

[@Dahshanae]

Always a pleasure ✨💕

[@Princ3s51]

This was so great, I actually ended my day with it and it was such a vibe 🤗

[@habytalla4642]

It feels amazing to start the week with this flow. Thank you :)

[@pheonixfeather292]

This practice really loosened my back and stretched out all the tight areas in my lower back from sitting in a desk chair all day! I also appreciated the short practice so I can fit it in in the morning!

[@sarahr7279]

Loved this! My six year old joined me and she's really been enjoying yoga. She went on to do an hour of kid yoga after that! So happy she loves it as much as I do♥️. Thank you so much for your content!

[@AriannaElizabeth]

Awww this is absolutely adorable!!!! Thank you BOTH for your support!!!!🤍🤍🤍 my heart is so full!

[@IraRochaa]

She’ll a yoga expert one day🙌🏾🤎

[@sarahr7279]

@@AriannaElizabeth ❤️❤️

[@ajaraelee8877]

This is such a nice and gentle way to wake up … just did this first thing in the morning before even gazing at my phone. Definitely more ready to get on with my day, thank you Arianna ☺️

[@margiecharney6077]

Ariana - your words of encouragement reminding me (we) are loved & cared about brought sincere tears to my eyes. I’m always the care taker, counselor, cheerleader, prayer warrior for my dear family & I forget that God loves me deeply and so do my family. You made this session 2 years ago, it’s new to me on this Memorial Day weekend 2023 - now I’m off to church to rest in Him who loves me. Thank you, may He bless you & namaste ☮️❤️

[@enriqueavila1463]

Thank you for this I am happy to donate

[@Kelly_Dances_222]

Thank you for the amazing video! Your practices are always so restorative and rejuvenating and feel so good not only on the body but on the mind and soul as well, so thank you!💕💕💕

[@kellymurray3467]

Loved this flow, ready to start my week now :)

[@keho723]

Love this one ☝️ 🌻💛 Even though tuesdays are technically my mondays I really appreciated the flow of this one Hope everyone has a great week

[@kathyegan6893]

Such a lovely way to wake up! I love how you end your classes.Thank you!

[@kggroom]

Loved seeing someone like me on youtube teaching yoga. Loved the practice

[@jstdnac4719]

She will forever be my go to and my all time favorite yoga instructor I'm not going anywhere else on KZbin but to her channel she always does the trick

[@AriannaElizabeth]

awww thank you!!

[@jstdnac4719]

@@AriannaElizabeth you are so welcome thank you so much for creating so an amazing channel

[@blacksatin24kc]

Thank you. Happy Monday to you

[@PurpleHazel]

I loved it! I wanted to cultivate the fire element, confidence, courage... This really was nice

[@trishabriggs3595]

your yoga class is the best! especially for beginners like me. nothing too extreme but you always make me feel energized and ready to start the day with intention ♡ your words of affirmation never fail to make my day thank you!!

[@gabbytreadwell5413]

Your energy is so wonderful and radiant! One of my favorite yoga videos!

[@phongphan9004]

Thank you for an amazing Monday 🥰🥰

[@nishams10]

thank YOU for this flow! it was exactly what I needed to start this week, love the vibe of your videos!! GOD BLESS YOU

[@MissXSive]

Really enjoyed this. Many subtle cues that I’d never heard that got me just a little deeper into the pose. Can’t wait to repeat this one!

[@gracemayberry5753]

Thanks sweetie! My sis this practice as always stretch's out those muscles less used and my hand is not hurting as much with your practice and neither is my feet. Thanks sis I am watching this on a Thursday but all good.

[@SauceGoddessCe]

Always a pleasure, thank you!!

[@EJÓNualláin]

This was perfect! Thank you for helping me start my week!

[@yaabaker6445]

These videos always make my day.

[@MellieMcK]

I have a staff meeting in an hour but definitely doing this right after ... I'll need it!

[@sheenabell5598]

I just did this on a wet Saturday early morning in England. A beautiful start to the day. Thank you Arianna

[@klrparalegal]

Thanks for another awesome mat session! Great way to kick off a new week!

[@angelajackson4120]

Super thankful I stumbled across your video. I knew I wasn't the only black woman who practiced yoga haha Thank you for your presence and providing representation. It was a little rainy here in southern California when I started this flow and no joke, the sun came out from behind the clouds as you were saying the final beautiful words. Subscribed and following.

[@MsBlueMusic]

This is exactly what I needed. Thank you so much!!!

[@ballamalkasse8821]

I'm so grateful for these class, thank you 🙏🏽 feeling rejuvenated thanks to your high impact skills, seriously, anything we can do to support you, I'll do happily 🌿

[@DLCoachBSES]

Loved starting my morning and summer with this flow! Thank you and God Bless you!

[@cynthialomax1512]

I enjoy yoga class today .Thanks have a blessed day .

[@Tirza_Cohen_Famingo_Meditation]

It's been amazing. Thank you for your energy and love🌟🙏

[@givelove6400]

Thankkkkkksss Ariana!!

[@givelove6400]

Arianna*

[@michaelawarhurst3936]

I love your voice, your flows and your messages at the end! Simple and sweet

[@mayalowy5601]

Enjoying these shorter videos lately -- thank you Arianna!

[@themorganhope]

Beautiful practice!! One of my favorite slower flows.. So glad I found you. 💜🌎

[@melissapearson9243]

loved this, it was perfect. just the right pace and at the end felt good physically and emotionally. thank you for sharing.

[@christinebombardier-cauffo9332]

Thank you Arianna for sharing :) You are loved too!!! Enjoy your week.

[@ecinahsdraw]

Thank you Arianna⭐️

[@MsLisaGale]

What an amazing flow after a days work, thanks Arianna 🙏🏽🌻

[@q.oliviarivers1493]

Just what I needed after a run. Thank you for your light.

[@ashleyhughey6541]

This was the perfect flow to begin my Monday and week.

[@alexiswolf3950]

Awwww !! I loved this one! Thank you my friend! This was needed

[@MorganLettInsights]

Thank you!!! Loved it. Perfect way to start the week.

[@cynthiaholland13]

Thank you so much for recommending we come back to this one

[@beverleypilkington2548]

Did this in Saturday morning - so great ful. Ready to start my day!

[@cherrirushing1171]

My Saturday morning Zoom Stretch Zone had technical issues this morning and so glad I remember you. Thanks for the practice! Have a wonderful Easter!

[@byrdislove]

I’m so glad I found you 💫💫

[@2camilla]

A lovely way to start the morning ☺ Thank you xx

[@EmpathicallyEm]

I used this as peace of mind to start my day. Thank u

[@hallefeest2734]

I did this right after waking up and I feel great!! 🤎🤎

[@reneemorgan1062]

I love your closing mantras, thank you for sharing 💚✌️

[@kaylawoodie9676]

this flow was AMAZING! I feel so rejuvenated, I'm so glad I came across this channel

[@mtracy2k]

Thank you. Awesome energizing and empowering full body flow to begin the week. I AM Thriving. Namaste.

[@rustyallen1695]

what a lovely way to start my day!!

[@vthevirtualdthworker3122]

I came back to your channel hoping for something to get me back into my practice this morning after taking a week off. This was lovely

[@beverleypilkington2548]

Thanks feeling really stiff and now full ironed out . Amazing thanks 🙏🏾

[@mekolindsey6044]

Good morning. This was really relaxing and rejuvenation for me sis. Needed that this morning!! Thank you

[@nadiabee6480]

Thank you for your videos I’ve been watching you for almost a full month & you have help me so much. Your videos calm me down I feel so uplifted after doing the yoga THANK YOU AGAIN!!

[@nancydg3168]

Thank you Arianna! Be blessed 😊🙏🏾

[@elizavetavotske3889]

Thanks for your awesome work! You bring so much joy and power😊

[@DaniLaLasWorld]

Started my morning with this ❤️

[@ALKEBULANGear]

That joint has me perspiring! Nice body warm up!

[@zehausdesignstudio]

This yoga practice was amazing. Thanks for the new video. Happy Monday!!!

[@anialessandro6988]

Thank you so much! It is -3* here so I understand the need for a space heater!

[@chanieluz]

Just found your channel, I do home yoga every day since covid. Really liked your practice and blessing. G-d bless!

[@kidsdogsandlife]

Loved this and your beautiful affirmations at the end 🥰

[@kathleenheinzelman7543]

keep shining your light. Thank you Namaste

[@jj1cuttie]

This has been my favorite flow so far but I love balance poses in a quick session. Thanks for this!

[@kendrahendrix7695]

I needed this. Thank you for sharing your energy with us. beautiful

[@SOULSTARBELLYDANCER7]

Hi. Thanks for this. It was excellent! Am I supposed to get like really warm while doing this? It felt great, so stiff in some spots. I have been adding yoga into my workout routine for the past two weeks and it has been great. Thanks again.

[@AriannaElizabeth]

Yep! Full body classes will typically warm you up, and I intentionally do that because its safer for your muscles when they are warmer.

[@tomazstumpfhorn3741]

thanks for that amazing video! So glad I discovered your channel. Your yoga videos make a better start for all days :)

[@hollyken3]

this practice felt great!!

[@elizabethcastillofarfan5640]

This was and felt so beautiful to my body. New subscriber! Love your vibe and energy

[@ruthbutters2753]

perfect timing! loved it

[@jaslyndominique861]

Thank you!

[@IraRochaa]

Thank you so much, and the was even more beautiful, you made me feel so good❤️

[@eyeseeme3]

I loved this practice, it went by so fast ❤️

[@erynsatcher5793]

Perfect for a Monday morning jumpstart!

[@AriannaElizabeth]

Yayy Eryn so glad you enjoyed!!!🤍🤍🤍