15 MIN FULL BODY FOCUS HIIT CARDIO/Feat.Beginner Version l Fat Loss quickly l Summer Body Challenge

[@Jxsmxnnkx]

Ladies and gentlemen this is what a Queen looks like 😌

[@Kimsy529]

♥❤️❤️❤️❤️❤️❤️

[@Zombina638]

No

[@stilltryingtofindaname5714]

​@@Zombina638 oh come on you will live.

[@Zombina638]

@@stilltryingtofindaname5714 Uh oh here comes the confused gender child looks like! 🤣

[@nurai3661]

She is doing side plank SO calm whereas I am shaking and sweating like crazy😅Thank you for your great workouts,Shirlyn!You are the best!!!💗

[@y_jae9324]

This is definitely one of the best workouts I felt so much burn 🔥 I’m going to do this for two weeks and update you all Day 1✅ only once done felt a little bit tired after ,I’m going to try to do it twice tomorrow day 2 ✅did it twice felt a little bit off pain in my legs day 3 ✅I'm on a diet so I see some change faster especially by the waist area my dumbass keeps fogetting to update so day 4 day 5 day 6 ✅ i have lost 2 kilo this workout and the 20 min hit full body workout are really effective Day 7✅ definitely seeing some change my stomach is much flatter forgot to update you all but after that i have done this workout for two weeks i have lost some weight my start weight was 57 im currently 53 im happy about the results

[@Kimsy529]

I'm sending lots of love and support for you ♡

[@y_jae9324]

@@Kimsy529 you give me alot of motivation your respons right now made me so happy and made my day better i want to thank you for the way you are and the way you respond to alot of your fans💗

[@Jxsmxnnkx]

Did you do any diet? Btw I’m happy for you :)

[@y_jae9324]

@@Jxsmxnnkx yes I had a simple diet two meals en snack like fruit breakfast should be around 200 calories and dinner 500 calories I also had a lot of green tea and black coffee it increase your metabolism rate one important thing you should burn more than you eat

[@aniriqwq]

@@y_jae9324 Have you gained weight back?

[@veronicasofia7654]

OMG I am so happy with the results I’ve been getting, I have been doing your workouts for almost 3 months along with diet and I have lost 13 kIlograms, I still haven’t reached my goal but I can definitely see results....and for anyone else doing this please don’t give up and push yourself, your stronger then you think!!!🥰😄

[@Kimsy529]

Congratulations 👏👏 my Fitie♡ Thank you for working out with me and keeping it up♡♡ Let's keep going👍🔥

[@tahirahussain1271]

@ceronica Sofia which workouts did you do I’m trying to lose 13kg

[@veronicasofia7654]

@@tahirahussain1271 I did various workouts but I split it each day and did one or two videos for this specific part of the body everyday so for example on Mondays I did core and abs, on Tuesday’s I did legs, Wednesday I did upper body, and in between I would do her full body cardio and walk for at least 30 minutes but took weekends off to let my body rest. Along with that you need to make sure you have a nice healthy diet that works for your body!! Good luck with your journey!!♥️♥️♥️

[@veronicasofia7654]

All the workouts I did came from her channel and have worked amazingly for me

[@tahirahussain1271]

@@veronicasofia7654 how long did u work out for a day??

[@muanteazote2563]

Well.....she looks like a virtual character with all her body and movements😳

[@Kimsy529]

hahahahahha:) ^&^

[@ediamare2847]

I'm glad to see this video after 2 weeks of stress and over eating. I've lost 14kg but I gaind 1.5 kg back. I needed this so much👊👊😔😔

[@EloHello3]

I'll give it a try tomorrow, I love to alternate your different workout so far in 1 week I've alternate work 1 and 2 on different days and in 1 week i ve lost almost 4 Kl :D so thank you for doing this exercices it help me and so far I didn t gave up, that is a small victory for me

[@Kimsy529]

Great job and thank you for not giving up with me and your hard work♥ Lots of support and love♡

[@EloHello3]

@@Kimsy529 Thanks unfortunately today i did only 9mn , but thank u Im trying to keep it up, and I think that is really cool that you are making for beginner easier exercices , it is so much encouraging to feel include, because so far I cant jump very well , so thank you

[@hollie.lou3]

Okay so I’m going to do the challenge starting today, but it might be harder to complete because this week is a busy week, but I’ll still try! Dieting wise water will be key, no fizzy drinks, the only other option will be tea because I’m British lol. I’ll try to avoid unhealthy food, limit my portions. Anyone who’s trying this, fighting 💜 Day 1: ✨ complete, it’s a very hot day too! But great workout! Sweating is something to be prepared for! Food wise - I’m eating chicken and vegetables and for breakfast I had a banana and a cup of tea. Day 2: ✨ complete! Omg..it was so intense! I am sweating! I had three bottles of water today, banana for breakfast and a jacket potato for diner (with cheese and beans oops) but it was a smaller size so 🙂 Day 3: ✨ complete! Make sure to have water when doing these exercises 😂 Day 4: ✨ complete! It was a lot nicer today Day 5: ✨ complete! Starting to see some changes 😁 Day 6: ✨ complete! Burn, burn, burn Day 7: ✨ complete! And my waist is slimming down 🙌

[@Kimsy529]

Lots of support and love♥

[@hollie.lou3]

@@Kimsy529 ah omg thank you ❤️

[@lyndyloum2182]

I accidentally found your channel, and I'm doing your workout now. I'm on my day three❤️Thank you so much, you're so underrated So much love from Philippines

[@shenwei5706]

I decided to start my diet tomorrow and this video pop up here while I'm scrolling for workout plan from unnie's playlist! 😁 Gonna start tomorrow!! Thanks unnie!! 🥰

[@moonchild07613]

Same lets do it!!! We can reach our goal🤩

[@shenwei5706]

@@moonchild07613 Let's do it!! Wish you good luck!! 😁🤩

[@hanhan.png.]

good luck

[@shenwei5706]

@@hanhan.png. Thanks!!!

[@pawanpreet9297]

What is the meaning of unnie I dont now

[@noiretted]

I’m 47 kg rn and I’m aiming for 44kg and I’ll be doing it for 10 days I’m also 5’0 and 14 years old and can only do it once due to school day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅

[@limaszia]

Thank you for making low impact version, I want to start workout again after Oi strained my knee. I've been doin stretching yoga, but now, I want to start over again. Wish me luck!

[@zarfishaniqbal3078]

Hi unnei I m 18 n I want to loose weight which is very difficult for me but your videos motivated me alot love from Pakistan n I love Korea Borahae unnei💜💜

[@Kimsy529]

Happy to motivate you and workout with you♥

[@aniekook7375]

It's hard for me but effective so I tried your exercise tips

[@KeaneLuvr]

This was intense! And got the job done, thank you!

[@Sabrina.the.cutiepie]

This is my favorite hiit cardio workout, I usually do it while listening to Russian roulette by red velvet, I can't stop me by twice, peekaboo red velvet, that that bts suga and psy, love dive ive or yes or yes by twice (lol I told my whole workout Playlist) for me it's really fun to do and also works really well, since a hiit workout can boost your metabolism for the entire day (or at least 12 hrs) I do this once a day with other targetive workouts, in case if you wanna know you can also boost metabolism by drinking caffeinated drinks like green tea/coffee without cream or sugar (I do this everyday lol). This workout is for loosing fat all over the body so it also makes the targetive workouts work well also while losing weight. 😊🥰❤️

[@kpopthing8014]

I'm always excited everyday Monday bcuz of your new workouts❤️

[@Kimsy529]

I am so excited for you and my Fities to try it out too. Thank you❤️

[@Celeste-js1wn]

ONG I WAS WAITING REAL BAD ILYSM🥺💖

[@soyeonniepk9351]

It’s very thoughtful that there is a low impact version for some routines that are mid-high impact. Nice 😄

[@nzessilegacy887]

Heyu unnie ,I was asking if you could do an exercise routine to reduce chest fat.Tysm BTW I love your videos and have been doing your waist workout an leg workout

[@bangtansbaby7278]

I'm doing exercises...but i can't diet😭..still seeing much better... i lost 5 kgs in two weeks👀

[@una256]

Hi, first off all i want to thanks you becoz of your workout vedios i already loss 7kg. And still going on. Thanks alot ,lossing weight is not easy for me because i have thyroid past 3 years.. 😊😊😊

[@Kimsy529]

wow Congratulations on your result and thank you so much for keeping up your hard work with me even though your had thyroid ♥

[@una256]

@@Kimsy529 is their any workouts especially for thyroid patient's

[@cult3987]

i still can't believe how she is so happy while doin that... girl i'm dying here 😶

[@ToluOgunsola-dn8ko]

Hi shirlyn , I am in my teen years , I have been doing your workout since years now and this is by far my favourite work out of yours . I hope you post more videos like this one .. Thank you shirlyn🤗

[@moriahtownsend6686]

Starting the 30-day challenge today! (For all my apple watch users) **Monday through Friday, I burn about 600 calories because of work for reference while eating pretty clean** Day 1: ✅*Active Calories - 261 & Total Calories 314 Day 2: ✅*Active Calories - 206& Total Calories 261 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@Kimsy529]

Lots of support and love ♥

[@hhjjugvnm631]

How’s it going

[@moonmamamoolover7016]

Update?

[@cryoon_520]

every time I find a new/different workout from unnie, my workout playlist changes T^T but I will be finalising it alr!! final!

[@Kimsy529]

Awesome~!! Lots of support and love from Korea♥

[@Itsmeeee-rw3vd]

Thank you so much for the workout video unnie! I’ve been trying to loose weight for 4 years I am 14 years old at the moment and fell in love with your workouts! I have so much fun when I do them❤️ and I lost 2 pounds so far! Thank you so much unnie!!’💞

[@gold-mb2bd]

My favourite KZbinr posted! I will definitely be trying this!!

[@moonchild7977]

Yay🥳 another workout 😃😃 Thankyou so much unnie💜💜 Borahae💜💜 Everyone Fighting!!

[@isabellalabay6137]

thank you!! I have been wanting to do cardio for a while so this is perfect

[@straylix3579]

Lets be honest SHIRLY is a LEGEND like i wish she was my mom or sister or just a family of mine, like WHO WOULD not

[@oooccc2834]

It's really hard working. how can you do that? completely exhausted after following your workout. it's amazing. Great job!!! always be happy.

[@koyomi._chuu]

For your next exercises can you turn the music up more. I really liked how you used to do workout videos where the music was loud

[@AngelRajwansi-u8l]

This is my first working and it does really burn I'm gonna try it for a month and update on results 😊

[@subs7267]

Thank you so much for the beginner clips! , because I'm still learning This is so helpful ❤🥰 really grateful

[@sephiab_61]

hi!! im early!! thank you for posting!! 💜💜

[@evaagoyan5236]

This workouts are helping me so much. Pls keep doing this💗

[@leenalolo7431]

Thank you so much for the exercise💜💜💜💜

[@gabsm4129]

Day 5 of the challenge here I come ... Day 2 week 2 here I go..

[@midd_zyali]

Im gonna do this for a week! I'll keep everyone updated ~ Weight on day 1- 56.9kg Day 1: 👍🏻 Day 2: 👍🏻 (only did half) Day 3: Day 4: Day 5: Day 6: Day 7:

[@vj5442]

Thank you very much. I will do it this evening.

[@artipandey960]

Thanku so much for these effective workouts..

[@Bobateacat]

Omg i did 2 cardio of 10 mins and this one I was dying at the minute 5 hahahahaha but I finished!! Using my Apple Watch I burn 305 calories (stoping in the moments I rest)

[@f.o774]

مرا تجنن هذي التمارين مره حبيتها ❤️

[@celestehansen2507]

thank you so much! have a good day

[@mariacamila3067]

I love your exercise routines, thank you for making me feel better every day, I love you greetings from Colombia 🥰♥️

[@riffatrazaq5983]

I am only 11 years old and my weight is 41 kg and I want to lose weight so can you guys please like my comment so that I remember to workout and I will keep updating

[@jjuhei]

Thank you so much for your hard work 🥰 love u ❤

[@ariadnaavilaestrada9550]

I'm following your calendar But this last exercise made me very tired. I almost didn't get to the last exercise but I'm trying hard to do it.

[@harshita704]

It was deadly. ☠

[@sexyyesneenerman4545]

Yayy I hope I become prettier body with this 😭

[@olasasa3203]

Day 19 done

[@ftmkim8681]

This is like one of your hardest workout video and ofcourse one of the most useful one❤

[@saronalemayehu2683]

Wow finally the workout I'm looking for 😍😘🥰

[@doeunha_]

Really tiring exercise…. 😂😂😂 I feel like I have burned a lot of calories 🥵. Thank you☺️

[@nishita.das.07]

Current weight:58 kg Goal:43-45kg Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5✅ Day:6❎ Day:7✅

[@jibalive2442]

Results???

[@hanatarek3375]

Results?

[@Addisonmaddievioletemma]

hi i love your workouts your the best workout youtuber and could you please please make a full body workout but with kpop songs like blackpink nct redvelvet and more thankyou and by unnie!

[@bestgirlminari]

Awesome I needed this video،thank you so much I love it 🌸💓

[@lalisaloveme5802]

My favourite Workout channel.💯🔥 Thankyou so much ❤😍😘

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! 😀❤️

[@blue-dabad33]

in the best way, this workout is demonic lol. i've been doing your workouts for about two or three weeks now but for some reason i've lost a lot of stamina this week so i'm sticking to the beginner routine. i don't track my weight very much but i've already lost about an inch off my waist~

[@viharajayawardhana5884]

I really love your videos and you💜

[@Kimsy529]

💜💜💜💜💜

[@igrirazumaa]

the hardest workout in my life 😢

[@sabrinaarmy327]

Oh my love 💓💘is here

[@kathrynvearrier3374]

You are literally the best.💕💕 Love you.😘🤩😍

[@sophialucy06]

Is it okay to just do this 15 min workout as a routine? I don't wanna lose a lot of weight, Since I gained weight ( 40kg to 45kg ) my goal is to hit 41kg or do u recommend doing different workouts?

[@Kimsy529]

It is okay to do this 15 min workout as a routine with a good nutritious food for your goal weight. For better results, I recommend you do it with my abs& core workouts together :)

[@thuvo3371]

Me thinking I’m almost done with this workout also me: *checks time* WHATTTT?? IT’S ONLY BEEN 5 MINUTES INTO THE WORKOUT!!!😓😫😫

[@thuvo3371]

omg Shirlyn liked my comment??!! ❤️❤️😍

[@anise1016]

So true😅

[@Raj-vd2lk]

Make more videos like this Lot's of Love from INDIAN subscriber

[@firesssss6614]

¡Hola! Tengo una pregunta, ¿esto ayuda para adelgazar y también a tonificar? Muchas gracias por tus ejercicios, me ayudan mucho a crear hábitos saludables. ♡

[@Kimsy529]

Realmente ayuda mucho a perder peso.♥

[@firesssss6614]

@@Kimsy529 muchas gracias! ♡

[@ryms9460]

Love from Algeria thank you for your efforts! Wish you could share some effective diets also thanks!

[@sabrinaarmy327]

I really believe in you

[@p4ulibruh]

WOW THIS HIT CARDIO KILLED ME I KOVE IT

[@bisssoo1773]

This killed my abs and legs but thank you 😩❤️

[@briseis4448]

Hi unnie! Can you pls give tips on how to engage your core for ab workouts and how to engage your glutes for glute workouts? I dont really know what that means ;(

[@Kimsy529]

To engage your core, imagine that you are bracing yourself for a sucker-punch right to the stomach. You’re not going to suck in your stomach. You’re going to take a deep breath and tighten all of your abdominal muscles. It may be helpful to picture “zipping up” your abs-bringing your navel up and toward your spine. For more information, refer to this website♥ www.verywellfit.com/how-to-engage-your-core-the-right-way-4783531

[@Mellowgardenrecords]

These three videos has me sweating 🧍‍♂️

[@oreobiscuite7134]

Unnie! I love the way you make exercising so much fun

[@Kimsy529]

♥ Thank you my Fitie♡ I'm gonna make more fun exercises♥

[@Nattyyyyyyy]

Your voice is so kinda similar to jisso from blackpink also i love all your videos it helped me so much

[@wooyoroll]

Let's get roll in this workout guys 😌✌

[@Tomii__26]

Thank you for your efforts ❤️.. Can you do a program to get the Body of Korean Idol Girls please 🤭 ❤️❤️❤️💝👏✨

[@Larizzaz]

Kisses from Brazil shirlyn! I did The exercise stopping some times 😅 but I fineshed! Thanks girl you're wonderfull

[@cupcake_lover6419]

Can you recommend me on doing something to stay on diet and avoid temptation?

[@Kimsy529]

I do regular workout and change diet at the same time.Also try to keep unhealthy foods out of my house :) You can check out my Healthy Meal Plan on my Instagram if you want to♡

[@cupcake_lover6419]

@@Kimsy529 Okay! Thank you, I will surely check it out.

[@jaypop_dance]

Love your videos! Great work out 😊💕

[@sabrinaarmy327]

I really want my arms to get thinner what should I do

[@Kimsy529]

Hey My Fitie♡ This Full Body HIIT works on the arms areas ♡ And you can start with my Summer Workout Program with a daily healthy meal for losing those areas. Food what you eat in usual is very important♡

[@claudiamaricelaleivavelasq2235]

Puedes hacer un vídeo de una 'Rutina de pilates' xfa para un cuerpo de idol kpop😊😊

[@thembelihlengejane1615]

I'm sweating, thank you so much Qween I love you❤

[@tiktoknino6303]

The queen 👑❤️❤️❤️

[@harinip5140]

Thank u❤️

[@sabrinaarmy327]

언니 사랑해 🤍🤍

[@ozcankarakus587]

안녕하십니까 언니 💖

[@Kimsy529]

네 안녕하세요 ㅎㅎㅎㅎㅎㅎ 귀여워요

[@F7dream]

That was so hard ! Is it normal that there some exercises that I can’t did

[@suzanahmad7615]

it was interesting 💚

[@MysticX-MystX]

Hey I’m still here 😂I love your workouts can you maybe do a 11line abs workout or a abs routine what you do 🔥🔥❤️❤️❤️👑👑👑I would love this

[@una256]

Sis can you make new warm up workout vedio🙏

[@chaoscrums8028]

This workout forced me to my knees xD

[@jungwoosrevolution9077]

Hi unnie .. pls tell me what you eat .. are you on a diet !? Plz tell when we want to loose weight what should we eat. I am teenager right now I don't have much idea, plz tell what to eat in breakfast,lunch and dinner or do we have to skip something ... I do your workouts but I have to also go on a diet to loose weight Plz tell what diet should I go , what should I eat I really need this Love you so much . ❤️❤️

[@Kimsy529]

Hi my Fitie❤️ I usually upload my diet meal plan on my Instagram ( Highlighted Bubble Story) ♡ Also, you can watch my V-log for what I eat in a day:_ But make sure to eat a lot more than me please~!! kzbin.info/www/bejne/hXSmYaNmfJ1sapo

[@jungwoosrevolution9077]

@@Kimsy529 thx a lot unnie this is helpful to me. But unnie as you know this age teenagers are stressed about thier weight and all and I want to be healthy but also want to loose weight because my belly fat is more ... See do you have any suggestions for me to reduce belly fat I do your workouts but you know to loose fat you need to go on a diet or you need to be careful while eating then only you can loose weight .. but me, I am teenager I have to eat more and be healthy and also loose weight ,can you tell me how to do this ... 🙏🏼🙏🏼Plzzz I know I have asked you a lot of questions but you can help me, other KZbinrs they don't respond you respond to us ... Plz tell if you can ... Love you ❤️❤️ sooooooooo ... much

[@soorilee9595]

day 2 =))))

[@4869-R]

I'm doing this with the height increasing exercise Day1:did 10 min 😩

[@hottiecreature3709]

a great workout

[@yeegie3239]

Hi， can you do the workout for claves only?

[@moa-mum9486]

How many set must do