10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days

[@xuannguyen1671]

I lost 6kg from doing diet and working out as your videos. I just tried this exercise today. It was pretty good as someone with low endurance like me. I love it. Also, I’ve not on a strict diet at all, and I skipped exercising some days in the week as my schedule was too tied. However, I saw the results just from looking at my old pics and now. I enjoy the process, and my body is pretty healthy. I’m also able to fit on my old skirts as my hip gained too much from gaining weight. Thanks 🌸

[@kimluna2500]

شو هي الحمية الغذائية اريدها

[@chikaaristiana1494]

how many days did u do this exercise ?

[@xuannguyen1671]

@@chikaaristiana1494 For this month, I’ve exercised for 5-7 days of the week. I only do 10 or 12 min workout + 30s of stretching or plank. I also try to hold my breath for some degrees all the time to flatten my stomach and size down my waist. Also, that way gave me some upper abs. Last few months, I wasn’t so consistent with my exercise tho. Sometimes, I overdid it, and my body just couldn’t stand that. Also, I try to do different 10 min body workout version, so my body wouldn’t get used to the exercise too. My journey was really long actually since June. I had some travels and ate whatever I love too. My weight has been going down as I exercise and eat with smaller potion (still my fav foods). Hope my tips helps you 🌸🌹🌼

[@kai-db2yl]

In how much time did you lost 6 kg?

[@Oli_on1]

@@kai-db2yl If the name of the video is right then it should take you 24 days to lose 6kg but remeber everyone loses different and you need to have a ''diet'' or just watch out with food

[@liliana1035]

STARTING THIS 🎉: starting weight (dec. 29th) 67.5kg waist: 75cm thights: 59cm I‘ll do this for as long as I can, now I have winter break & it‘s difficult for me to keep up with workouts when I‘m in school.. let‘s hope for the best 😊 Day 1, December 29th:✅ Please like to remind me 👏

[@Christinejamie]

Reminding u

[@klo7069]

Heyy!! Where’s the update??!! 😅😂

[@ENHypen908]

Hello ❤

[@lukhanyongcizela]

Update.??

[@orliviyar]

It’s been two months buddy

[@soobhn]

WEEK 1: (like to remind me) day 1 06/04 done ✔️ day 2 07/04 done ✔️ day 3 08/04 done ✔️ day 4 09/04 done ✔️ day 5 10/04 done ✔️ day 6 11/04 done ✔️ day 7 12/04 done ✔️ WEEK 2: day 8 13/04 done ✔️ day 9 14/04 done ✔️ forgot to do it so I’m gonna start again in MAY day 1 07/05 done ☑️ day 2 08/05 done ☑️ day 3 09/05 done ☑️ day 4 10/05 done ☑️ day 5 11/05 done ☑️ day 6 12/05 done ☑️ day 7 13/05 done ☑️ day 8 14/05 done ☑️ day 9 15/05 ❌ day 10 16/05 done ☑️ day 11 17/05 ❌ did 11k steps tho day 12 18/05❌ day 13 19/05 done ☑️

[@SarahMcSweeney-uu2no]

Any updates/ results?

[@333ami]

its may

[@soobhn]

@@SarahMcSweeney-uu2noso far I can definitely feel myself being a lot stronger and my bloating has gone down a little bit. I’ve been doing 2 other exercises of her so 30 minutes a day and walking

[@ch4enni]

so ?!

[@jessymboyo558]

Hey !! I’m gonna try this workout 🏋🏽‍♀️😆 Day 1 : ✅ combine with other workout Day 2 : ✅ did it in the morning !! Day 3 :✅ the evening Day 4:❌ rest day !! Day 5 ;✅ Day 6 : ✅ Day 7 ; ❌ Results : before / 82,3kg ............:after / 79,8kg

[@kay-xm8oo]

keep up the work so proud of you

[@jessymboyo558]

@@kay-xm8oo thanks !! 💕

[@roshniaswani8919]

Did you follow a diet

[@jessymboyo558]

@@roshniaswani8919 not really

[@roshniaswani8919]

Yhen what iyher workout you did

[@shivakshi0325]

I'll start It (remind me to update) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest day Day 5: ✅ Day 6: ✅ Day 7: ✅ I lost 1 inch from my thighs and 1.2 inches from my arms... This is really helpful.. Must try

[@kristylim804]

Did u do any other workout or go on diets

[@shivakshi0325]

@@kristylim804 I didn't go on any diet, just ate whatever i usually eat.. and did 10 min skipping followed by 15 min running as evening exercise.. other than that.. i did nothing! what i have realised is... we just need to get started... it won't take long once you start embracing the process... telling from personal experience!

[@thazinmaymaung5728]

When i feel depression I come to watch your workouts .Your smile makes me happy. love u so much😞💜

[@Mylife_cute-tube]

girl i love you, what should i do without you, your Workouts are so comforting to do not too exhausting but enough to make me sweat buckets, it's so effective, and pilates are so calming/ relaxing and i've been doing your workouts efficient for almost 3 weeks, and i enjoy eating healthy now thanks to you and my discipline and motivation

[@kendhuman2222]

Hi I was 64.56kg and thanks to you I’m officially 59.35kg thank you so much ❤

[@Kimsy529]

Great job!! I'm so proud of you and be proud of yourself!! Stay healthy and happy💌💌

[@sai8301]

hi! for how long did you do the workout? i just stared doing this one so i'm curious

[@kendhuman2222]

@@sai8301 I’ve been working for 5 weeks but I’ve also been dieting a lot so hope this helps

[@pearlschoco]

@@kendhuman2222 i cant diet bcs my mom always cooking yummy food😀😀, then im only doimg work out:')()

[@Oli_on1]

@@pearlschoco you dont really need a diet but contorl your food

[@BEBEYASS]

I’ve been working out for a couple month (not daily) and I feel so much healthier and energized than ever

[@koagyaru]

A little comment to a personal check-in daily, so I won't give up! Day 1 - Done! Gosh! It was hard! But I will not stop! the work out makes me feel better after it Day 2 - Done! Some exercises were easy, others not. Yet as someone who believes that the second day is the hard one, I'm glad to have finished it 😄 Day 3 - Done! 🤗 I'm feeling so good after finishing everything 😇 Today, I was able to touch my toes in the end🤣But I must say that the wide squat hold still my enemy 😶‍🌫 Day 4 - ... Done! I decided to do it earlier today, and since the beginning, I had always done the low-impact version for some exercises due to my knees (I had an issue with it before). However, I choose one that I will try to do the normal version when I feel better, so I did it half-half yesterday and completely normal today Day 5 - Done! I felt it was a little more special today since I was feeling lazy all day long, so it was a big victory for myself that I got up and did it in any way Day 6 - Done! It's crazy to think that just one more day for a week, and after this, I did a 10 minutes dance workout because, since yesterday, I had too much energy to even sleep at night, so I wanted to get a little more tired 😅 Day 7 - Done! The first week is done! 🥳 Day 8 - Lazy mood on Day 9 - Done! I remembered why I don't like the rest days 😅 It's always hard to make myself get up to work up the next day😓 Day 10 - Done!!! Day 11 - Done! Day 12 - Lazy mood on Honestly, I wasn't feeling so well, so no workout. Day 13 - Done! Ok, some people asked me a few things below about my results. So, I want to mention a few things here. I'm 27 years old, almost 28, and an ex-figura skater who did it until high school (14 years old). After this, I did work out randomly all over the years but never create any routine. Therefore, I'm using it to make my body (muscles) get used to workout again before focusing on areas like my abs, ok? My body doesn't work anymore as the one of a teenager and I do everything in low impact most of the time, so I'm very happy with my results so far And don't give up, just because my numbers may don't have changed a lot as you want yours to Fighting~!! Day 14 - Done!!! Two weeks are done!!! 🥳 My numbers after two weeks, doing only the workout without a diet: Bust was 95,5 cm, now 91 cm. Waist was 85,5 cm, now 79 cm. Hip was 102,5 cm, now 100,5 cm. I must say that I'm amazed by the result, most of my 'fat' is around the belly area, so I'm truly glad that it's mostly gone now ^^ The second place is my bust and arms since I almost never worked out the up part of my body when I was young.

[@senakahveci6043]

Can you tell me what results you got till now I’m also planing on doing this workout

[@koagyaru]

@@senakahveci6043 Hi! The significant changes were my stamina and stretching, which are easy now. But size-wise, these were my numbers on 04/01/22: Bust - 95,5 cm Waist - 85,5 cm Hip - 102,5 cm Weight - around 63 kg (I can't remember the exact number, but it was around this at the last time I weighed myself a few days, or better, a week before) Right now (16/01/22): Bust - 94,5 cm Waist - 82 cm Hip - 101 cm Weight - I'm not sure about this one since I don't have how to weigh myself at home. To be honest, I'm not sure if my bust size is correct since my period is coming up soon, and they always get "big" around this time. But besides that, it wasn't a big change. I believe that just enough for a week, especially my waist ^^ (By the way, the first numbers was from when I started to motivate myself to work out again, not from the day I started this workout.)

[@fvrqs]

hello!! i was wondering if you got a flat or slim stomach? because i’m planning to do this too :))

[@koagyaru]

@@fvrqs I believe it's more for the slim side right now than flat, but I'm not doing any kind of special diet or anything like this along with the workout, so maybe this is why😅I'm not sure.

[@fvrqs]

@@koagyaru ohhhh okkk, and congrats for accomplishing your goal !!! have a great day ❤️

[@fantasiz9243]

Im going to try this for one month Start weigh: 87.1 kg Im going to start tomorrow - First week- Day1✅ once (Thank you for the heart unnie❤) Day2❎ cannot but I've done other exercises Day3✅once Day4✅once Day5✅ once Day6❎rest day (Ty again for the support❤) Day7✅once Result First week:86.0kg Yay i lost one kilo!! -Second week - Start weight: 85.9kg Day8✅done once Day9✅done once Day10❎cannot Day 11✅done once Day12❎rest day Day13✅done (Almost finished second week yay🏋🏾‍♀️) Day14❎cannot😭 Results second week:85.5kg (I lost only 0.4kg oof, better than nothing) In the third week im going to start chloe tings 2021 sherd program -Third week - Start weigh: 85.2kg Day15✅done Day16✅ Day17❎cannot Day18✅done Day19❎ Day20✅ Day21

[@orianavisozky2195]

What's ur result???

[@fantasiz9243]

@@orianavisozky2195 ima post it at the end of the day so i can see the actual results🙂

[@orianavisozky2195]

@@fantasiz9243 okay!

[@fantasiz9243]

@࿇ лараана ࿇ yes I've diet and exercise: (Exercises) 6/7 days a week I go walking outside with my rope,sometimes I lift weights (1.5kg), on Wednesday I've done chloe ting new challenge and when I'm bored I use my rope. (Diet) When I wake up I always drink a glass of water after that I do this exercise and have breakfast: I eat a lot(but not to much) while one breakfast and lunch i eat less than breakfast and at dinner I have a light dinner( and I don't eat after 7pm) and I drink a lot of water(maybe like 8-10 glass of water) (Foods) For breakfast i usually drink milk or tea with integral biscuit on lunch depend I eat white rice with weggies or chicken salad and for dinner a mini pizza with veggies or other foods that I dont remember( I don't remember😥😭) i hope I've helped you sorry for my bad English is not my first language ;(

[@teasamlol]

your diet is 70% of the result

[@rukisama2053]

Unnie I will try this tomorrow I lost 4 kg doing your workout tysm and love youuu🤗

[@Kimsy529]

Wowowowo~!! Awesome job♥ Thank you for working out with me together and take a lots of rest today♥

[@muanteazote2563]

When did you start doing her workout and how often do you workout and what video are you doing or are you following her weekly workout program?? I am sorry if i ask too many questions but please do answer me

[@wasp5493]

@@muanteazote2563 hello, I just started doing her workouts but if u want to workout do it 5-6 times a week and take rest atleast one day so that ur body can heal if there r any cramps or wounds.. also follow a calorie deficit diet if u want to lose weight... Drink lots of water

[@muanteazote2563]

@@wasp5493 Ok thanks for the advice😊

[@wasp5493]

@@muanteazote2563 happy to help😊

[@tatianaespinoza-rk7ko]

0:30(1) 0:40(2) 1:10(3) 1:40(4) 2:25(5) 3:05(6) 3:40(7) 4:18(8) 5:00(9) 5:45(10) 6:35(11) 7:00(12) 7:20(13) 7:48(14) 8:25(16) 9:00(17)

[@moranamartinez1119]

You are so underrated I love your workouts they have been really helping me

[@billieeilish.a5200]

I love how she says we’re almost there fitties it motivates me so much love you unnie

[@alana8162]

Doing this for the next 30 days :) Starting stats: Weight-61kg Waist-78cm Hips-93cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: Skipped- took a rest day Day 5: ✅ Day 6: Skipped- was feeling so sick :( Day 7: ✅ Day 8: ✅ I actually really enjoyed the jumping cardio, which I don't normally do :) Day 9: Been so busy all day I won't have time Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Halfway checkup! Weight: 58.5kg Waist: 76cm Hips: 91cm :) Day 16: ✅ Day 17: ✅ Day 18: Skipped- Rest day Day 19: ✅ Day 20: ✅ Day 21: Going away with my family for today and tomorrow Day 22: I haven't been able to do this workout but I've been doing quite a bit of walking Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ I cant believe there's only one day to go Day 30:✅Done! Weight:57.1kg Waist: 74cm Hips:90.5cm :)))) Good luck to anyone trying this workout! Have fun!!

[@chibiimuu5919]

Keep on going!

[@shine_soya]

you only did this one exercise??

[@alana8162]

@@shine_soya I went for a few walks and ate in a calorie deficit, but yes mostly I did this exercise first thing every morning :)

[@idontknownothing2165]

@@alana8162 exactly what more exercise have you done?

[@alana8162]

@@idontknownothing2165 This was a while ago so I can't remember exactly but I know after this I started following Shirlyn's daily recommendations. Hope this helps :)

[@Comptii]

I’m leaving this comment to motivate myself ! I’ll start doing this tomorrow and try to keep you updated everyday ! First I wanna try to do it for two weeks ! Starting stats : weight - 57.1kg waist - 69cm L thigh - 56cm R thigh - 57cm Week 1 : - Day 1: ✅but I ate over my daily cal so idk, i'll do better tomorrow :) - Day 2: ✅done and added 100 jumping jacks because why not ! - Day 3 :✅also added 100 jumping jacks and one of her thing legs workouts ! - Day 4 :✅+ 100 jumping jacks and about 45mins of dancing :) - Day 5 :✅+ 100 jumping jacks and about 30mins of dancing but ate a lot! - Day 6 : - Day 7 : Weight check : Week 2 : - Day 1 : - Day 2 : - Day 3 : - Day 4 : - Day 5 : - Day 6 : - Day 7 : Ending weight :

[@skyllaa27491]

update?? also hope you will get the results you wish to have:)

[@anjaliyadav5705]

I tried your small waist exercise I can see the results ☺️ Thank you

[@Kimsy529]

You're very welcome and I'm happppy for you:))))♥

[@icemacchiato]

@@Kimsy529 ur so motivating unnie thank u for putting work into helping others recieve their dreams, im doing this workout four times a day for 1 month currently, and im going to try keeping up with ur other fun ones too!💞

[@tatiana6666]

0:30[1] 0:40[2] 1:00[3] 1:50[4] 2:20[5] 3:10[6] 3:40[7] 4:22[8] 7:00[11] 7:20[10] 7:50[12] 8:35[13] 9:15[14] 9:45[15] 10:00[16]

[@kisskarinaxx]

my body was literally burning after this workout,its amazing!!

[@Sxmplx_Boquet]

Did this for 3 weeks here’s results Starting: 48 Final look: 42 Tysmmm❤

[@lucxfvr_]

what diet did you do and how many times a day did you do the workout?

[@not.me.99]

​@lucxfvr_ I think 2-3 times a day is enough(if you're not doing any other workouts) and you just need a calorie deficit. You can calculate yours on Google or tracker apps and track your goals. Another thing I saw people do for weight loss is drink lemon water two times a week and drink green tea

[@rikki6230]

it’s very hard for me to gather motivation but i’m going to try this for a month hopefully i’ll see results weight: 55 kg day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ❌ day 6: ✅ day 7: ❌ (no motivation) weight: 54.4 kg :)) really happy day 8: ✅ day: 9 ❌ day: 10 ❌ (could not, mental health was not good) day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ final weight: 53.9 kg it’s a pretty good result knowing that i didn’t exercise the whole 2 weeks so i def recommend it. it’s also good to add other workouts to this because that is what i did

[@Caro_oo2009]

Hiciste dieta?

[@izzys._.bizzy5907]

These workout videos are the only ones I trust because she looks so sweet and I'm actually showing results. Thanks, unnie!

[@patomaldyto5324]

Casi todas las rutinas de internet me parecen aburridas, pero ésta es tan divertida, y ella es tan dulce

[@EllaMaeBarbarona]

i just started doing this workout today!! Weight: 65kg Waist: 32

[@coco_YT1]

Update!!

[@_Brenda-Vlogs_]

update pls

[@dindaputrifaurin]

Personal check in so i can finish it for 30 days Weight: 65,1 kg Belly: 91 cm Thigh: 55 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest Day 5: ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: WISH ME LUCK

[@jordwow2005]

Did you do it?

[@tatianae.p8554]

0:20▶(1) 0:50▶(2) 1:00▶(3) 1:40▶(4) 2:18▶(5) 3:04▶(6) 3:50▶(7) 4:20▶(8) 5:05▶(9) 5:40▶(10) 6:30▶(11) 7:00▶(12) 7:16▶(13) 7:43▶(14) 8:22▶(15) 9:05▶(16) 9:43▶(17) 10:04▶(18) 1:25▶(19) 8:16▶(20)

[@jadexooo]

Heeyy last time i lost 8 kg from doing your workout + diet (the workout helped me the most) but since i stopped to take a break i gained about 2,8kg. i will do your workout again thank you for this video!! you’re the best❤️

[@soobin8852]

can you please say what is the workout

[@jadexooo]

@@soobin8852 its the 10 minute full body workout / a kpop idol body shape / fat loss at home one

[@jadexooo]

@@soobin8852 its from 8 months ago

[@soobin8852]

@@jadexooo oh thanks

[@williamfarinango2432]

How long did it take you to lose 8kg from doing the workout?

[@kai-db2yl]

I love the way you say "welcome back to my channel" your korean accent is so cute and beautiful!

[@yungluv_]

(unnie hearted my comment but when i edit it disappears :( i will do this as my main exercise for 7 days sw: 65kg (from 2 weeks ago) day 1: ✅ i also did her 5 min standing abs workout day 2: ✅ day 3: ✅ day 4: ❌ day 5: ✅ day 6: ✅ day 7: ✅

[@muanteazote2563]

Keep going you can do it💪

[@bobohu6378]

results?

[@al_xal6118]

RESULTSSSSS

[@minsugawad]

When i tried this excercise at first day i was breathing so hard at middle only i wan unable to do the full workout but after taking 2 days rest i tried it today again and i did the whole workout without any problem WOW! I LOVE IT 💗

[@Kimsy529]

Great job~!! 💗💗

[@selinadonutomg]

this is so hard but I'm trying to do my best to do it btw love you for posting great content so you can help other lose weight I'm just an oversized teenager trying to lose weight and I love your workouts

[@xiomarac3756]

Anyone trying this workout I highly recommend doing it listening to Idol by BTS lol such a motivation!!

[@biancaaaa.1o1]

ohhh okayyy!

[@btsmybrothers1060]

i listend to dynamite when i work out and the "ahh" part of the song matches with when i shout in pain lol

[@Jisoofan112]

I’ve been doing this workout for about 1 week and my legs have strengthened and I’ve lost 2kg!

[@clairex.5858]

here we go 117 lbs, 5 '51 1/2 bmi: 19.2 day 1: did it! tiring but i got there! day 2: sweat a bunch but i knew that its worth it so i kept going! day 3: skipped (it was saturday and i dont exercise on saturdays lol) day 4: completed and did inner thigh work after! day 5: did this and then 20 minute pilates session! day 6: super tired so i did this and a set of inner thighs day 7: sweat a LOT but i did this and 15 minute express pilates!! i was so proud of today! day 8: took a break and slept in day 9: im thinking about only doing pilates so ill try that and then see! (ill edit as i go) im 13, and im never satisfied with my body. but i dance, and do pilates sometimes

[@Jxsmxnnkx]

I‘m doing this until school starts :) Starter weight: 57,8kg Day1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ ---- Weight: 55,5kg ---- Day6:✅ Day7:✅ Day8:❌ Day9:✅ I didn’t do workout for 2 weeks because I wasn’t home but I will start again (don’t mind my English-) -- weight: 56kg (I gained 1 kg🥲) Day1:✅ Day2:✅(having period but still doing this I’m proud of myself hehe) Day3:✅ ate to much today Day4:❌also ate much today Day5:✅ Day6:✅ Day7:✅ -- Weight: 56,7kg - why did I gain weight? 😕 I didn’t eat clean but I did a lots of workouts… Day8:❌ Day9:❌ Day10:✅ Day11:✅ Day12:❌ Day13:✅ --Weight:55,4kg-- Day14:✅ Day15:✅ --Weight:54.8kg-- Day16:✅ Day17:✅ ate bad Day18:❌ Day19:✅ I forgot to check my weight so I will do that tomorrow -- Weight: ---

[@al_xal6118]

Did you complete?yk

[@Jxsmxnnkx]

@@al_xal6118 what do you mean? Sorry I don’t understand 🥲

[@elshanaaa9098]

Hello, may I ask? Did you do other exercises? Or just this video? Thanks! By the way, Fighting!!

[@Jxsmxnnkx]

@@elshanaaa9098 I also did some other workouts from her :))

[@elshanaaa9098]

@@Jxsmxnnkx Aaah, did you do it in the same day and time?

[@moonchild7977]

All your workouts are really effective unnie. Everyone jiayou!!! Don't give up..u all can do it.💜💜 Let's all bring our better self out during lockdown and shine. Thanks for these effective workouts unnie💜💜 Borahae💜💜💜💜💜💜💜

[@Kimsy529]

Thank you so much my Fitie💜 Yyea~!! Let's keep it up together~!! BORAHAE TOOOO:)💜💜

[@moonchild7977]

@@Kimsy529 💪🏻💜😁 Unnie every time you reply and give hearts for our comments it really motivates me to do these workouts and share the results for others💜 And to tell the truth I have been doing your workouts for more than a month and I really love the results.. I always break the workout plans but from the time I found your channel I workout everyday and I also follow your challenges. I use to think working out as a burden but now I enjoy working out with you💜💜 Sorry for this long reply but I just wanted to share my experience.. Again thankyou so much unnie 💜💜💜💜💜💜💜

[@Lilia-z5z]

I will try it for the rest of July to see the results Starting date : 18/07/24 End : 31/07/24 Current weight : 56kh Goal weight: anything as long as if it's not higher than 53 kg Day 1: done ✅ Skipped day 2 : did most of the video in the gym Day 3 : done ✅ (no results yet) Day 4 : pretty much easy i did it 2 times ✅

[@amiradrena]

I did itttt and I love it cause it doesn’t make me tired but still keep my body moving !

[@nero-chwann2333]

Weight: 64.4 Hip: 102cm Waist: 74cm Arm: 33cm Thigh: 56cm Day 1: ✅ Day 2: ✅ Day 3: ✅

[@shellatiara8755]

I lost 17 kg from diet and work out with your videos.. from 72kg to 55kg now.. thankyou shirlyn..

[@pele12343]

Hey i also weigh 72 kilos. And my goal is 50-55 kilos. Did you always do this work out? And did you do only cardio/fat burn workouts or did u do strength/muscle building workouts too?

[@pele12343]

And if u have tips to give me i really appreciate it :)

[@gdivya1895]

Twist knee up(warm-up) Back steps(warm-up) Twist jumps Squat knee to elbow bend Jump punches Wide squat hold Butt kicks and punches Side deep squat Bend cross toe touches Standing twist and toe touches High knee jacks Chair pose leg circles Side steps + punches ×3 Kick back (L and R) Runing in place Cool down stretches

[@kriyadesai3422]

Hey ill do this workout for a week Weigh- 65 Remind me to update Day 1 - done Day 2 - done Day 3 - skip Day 4 - done Day 5 - done

[@juliatsir]

Начинаем!) вес:49кг цель:40кг позже введу все размеры)) 1 день ✔️ - было так, тяжело, но все таки не сложно, решила сделать 4 подхода!!) + сжигающая тренировка) вес:49.90 2 день ✔️ - очень сложно, вчера я делала поздно, и соврала сделал всего 2 подхода, сегодня 6 подходов, не соблюдала диету, завтра начну, насамрм деле изменений не видно, но все таки 2 день + тренировка на ноги сжигающая)) 3 день 4 день 5 день 6 день 7 день 8 день 9 день 10 день 11 день 12 день 13 день 14 день если что я продолжу просто писать лень.. P. S я ела на завтрак яйца, на обед овсянку, а на ужин салатик)) 🥲 если что не обращайте внимания что так питаюсь и много тренируюсь, просто мне очень надо похудеть! 😅 залайкайте чтобы не забыла)

[@aikyami1425]

( I do this workout along with 5 others of her workouts (cardio & pilates)) Starting weight: 63,3kg gw: 57kg Waist: 74cm g: 68cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4: rest day Day 5:✅ngl today was really hard, i had to take longer rests but still did it👍 Day 6:✅ Day 7:✅I was able to only do the half of my workout routine today Day 8:✅I'm losing motivation tbh but I'll keep on going✊ Day 9:✅ Day 10: rest day Day 11:✅I wanted to start dieting today but my mom came back from groceries with bunch of cake and sweets, I couldn't help it😶 Day 12:⁉umm i was really lazy fr i only did 6min of workout... I'm gonna do everything tmrw sorry😅------> ✅HI it's me again! well finally I did all the workout videos I had to do and i'm proud of myself for not giving up! (Always remind yourself why u started and don't give up!) Day 13:✅ Day 14:✅also did her 10min full body stretching video Day 15:✅ Day 16: rest day Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Ending weight:

[@ReinVale2570]

Yes how are things with you?

[@vvannivv]

hellooo :3 i'll be doing this exercise almost daily, except i plan to make it my daily routine! i'll also be doing an intestinal massage along w/ this. let's go! i'm 166cm tall, and weigh 62-63kgs! i want to be at least 55kgs waist: 29.5inch hips: 35inch thighs: 19inch (both!) day 1: done, i sweat a lot today! day 2: done, the exercises somehow felt a lot easier! day 3: done! day 4: skipped as i was out :(( day 5: all done, feel sm better now! day 6: i got my period, so i wasn't able t- JUST KIDDING no excuses. i exercised tdy as well, and even did a few dances! have been also going on walks hehe day 7: couldn't do it :(( day 8: not today as well, sadly' day 9: i couldn't- JUST KIDDING, i got back on track! :3 i'll be adding 4 extra days to this workout ^^ day 10: couldnt day 11: donee!

[@Shawarma101]

update?

[@vanyadldar]

Weight:67.8 kg Height:158 cm LETS GAURRR Day 1:pretty well breathtaking ✅ Day 2: I feel the burn but no difference ✅ Day 3: couldnt do it 😭❎ Pls like to remind I wont act like those comments who dont update😊

[@sincerelyvaleria1459]

01/22 UPDATE: been doing this work out for 2 weeks now amd I have noticed small but very positive results, and while my weight didn’t change my waist has gotten smaller, my core muscles have gotten stronger, and my endurance has improved significantly. I have also noticed I stand taller 💪🏻. Side note: starting today I have increased my working out time from 35 minutes to 50 minutes! 01/15 UPDATE: I did this for 5 days and rested 2, after a week of working out I can already feel my core muscles strengthening, getting slimmer (I tried on a pair of jeans and they fit a little bit loose around my waist area), and it’s getting easier to follow the workout. I feel my mood getting better too! 01/ 08 I started exercising only 4 days ago using your routines, it’s still too soon to notice results but I already feel more energetic throughout the day and my motion range has improved as well. I have been combining this one with the “10 minutes flat belly” routine and the “15 minutes full work out pilates”r routine, and it’s going great so far. The first day, I felt my muscles burning after working out, but today I feel much better and completing the exercises has become easier :) My goal is not to lose a certain amount of weight but rather improve my mood, feel more energetic, and become more confident in myself! ☀️✨

[@norrisnutsfan3201]

I'm a 14 year old girl and I weigh 61-65kg I wanna try get down to 54 ish I'm doing this for 20 days Day 1:👍(I did twice)! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20!!!!!!: Like so I don't forget please! 👇

[@klo7069]

Continue!! Pls update us!

[@Lissa-p]

I've been doing this and calorie defecit for 26 days now I started with 54kg now I'm only 41kg I do this exercise 2 times a day, I also avoid carbs and sweets but that depends on you! I also do intermittent fasting. I stop eating when it turns 8pm and I eat at 12pm or 11am Also loseit really helps you keep track of your calories, plus its free!! My calorie intake each day is just 800 but you can adjust that to whatever makes you comfortable 😊 I'm really happy with this process and remember you won't see results after only 2 days! You need persistence and motivation, so far I can't go through my day without doing this exercise anymore it's become a chore now😂

[@Isobel33]

Omg girl tysm you’ve just inspired me so much as well as Shirlyn I love her vids so much but I’m gonna go on ur diet and see if it works, wish me luck😊😊

[@ninix.i]

My weight before: 61kg Day 1: I started today I really fell the job see u tomorrow Day: I fell more light

[@lauralaureli]

doing shirlyn kim’s workouts for 30 days! day 1 : ✅ day 2 : ✅ a lot harder than yesterday but i’m glad i didn’t give up! day 3 : ✅ day 4 :

[@aestheticdoggie2799]

Did they die?

[@Lunnmm]

Before:58kg Day 1✅ Day 2✅ There’s some exercises that yesterday I can’t do, and today I can Day 3 ✅ Day 4✅ Day 5✅ Day 6 I can’t do it because i was out Day 7 I can’t do it because i was out I week after:57 kg Day 8 I has so much homework and I can’t do it Day 9 I has so much homework and I can’t do it Day 10 ✅ Day 11✅ Day 12 I can’t do it ‘cause i was on my period and i have a lot of blood Day 13✅ Day 14 I can’t do it ‘cause i go out Day 15✅ Day 16✅ Day 17 I can’t do it because I have to study for an important presentation Day 18✅ Week 4 I only do Friday, Saturday and Sunday because I have a lot of exams and projects Week 5 I do Wednesday,Thursday,Friday and Saturday

[@dAwnAngell]

Keep going !!

[@Lunnmm]

@@dAwnAngellThanks for the motivation

[@FayeGalpito]

Shirlyn your an angel, with the help if your workout I lost 7 kg for the past few months. For the past few months I learned how to dicipline myself by eating less portion of food, joining sports team and walking for atleast 30minutes a day ❤

[@ynjktt1966]

this workout?

[@FayeGalpito]

@@ynjktt1966 I tried several of her cardio workouts and it actually worked wonders for me

[@FayeGalpito]

@@ynjktt1966I did this workout and multiple more of her Cardio burning workouts

[@FayeGalpito]

@@ynjktt1966I tried diffrent kinds of her cardio workout and they work like magic 😁

[@FayeGalpito]

@@ynjktt1966 I tried a variety of her workout but for me the cardio workout worked best and I also did 10 min of legs and arm workouts everyday ☺️

[@jinrosita]

You are the best Shirlyn, thank you for encouraging me to continue, you have an incredible vibe that always lifts my spirits to do my exercises 💕

[@alyavc]

10:28 commenting just to check personal daily check, as 13yo 28th Of Dec (Day one): done, it was much easier than other exercises i ever did ✅️ 29th of Dec (Day two): done, im glad i finally finished day two!! ✅️ 30th of Dec (Day three): done, it was easier then last 2 days, i think my body getting used to it. i also do another 10min body workout of Shirlyn :) ✅️ 31th of Dec (Day four): i didn't do it 'cause yk it was new years and i was with my fanily and unavailable to do ❌️ 1st of Jan (Day five): done!! happy new year's everybody :)) ✅️ 2nd of Jan (Day six): done, im proud of myself! ✅️ 3rd of Jan (Day seven): it's friday... so i gave myself a lil break ❌️ 4th of Jan (Day eight): done!! it's getting easier and im starting to a diet today :)) ✅️ reminder????

[@ejjon51]

Weight: 204lbs Waist: 105cm Hips: 122cm Arm: 39cm Thigh: 73cm Day 1: ✅️ I did it twice bc i felt like it. See you tomorrow Day 2: didn't do it, but did more than 10k steps Day 3: rest Day 4: did it twice ✅️ Day 5: ✅️ Day 6: rest Day 7: ✅️ Day 8: ✅️

[@luna_playz1131]

thank you so much im doing your workouts everyday for 3 weeks now and i feel more flexibale and the pain in my body is less thank you very much

[@IIHeatherxoII]

Doing this for a while comment or like to remind!! :) Sw: 71kg Day 1: slight sweat, felt good after!!

[@joya8565]

I’ve lost 10kg since may doing your workouts and diet thank you much love

[@katsukiuwu3134]

That's cool 😎🥳

[@icemacchiato]

wow congrats! keep doing amazing🥰

[@wondergirl1586]

What workouts did you do and for how long

[@jadexooo]

i will do this workout :) ( and i will also eat less than normal but i won’t starve myself) Weight: 62kg height 172cm day 1: 60,8kg day 2:

[@userrrr9674]

What happened?

[@aronulap]

how was it?

[@justveronica28]

starting weight- 46kgs(I'm 11-12) waist-30cm thighs- 50cm ( I also did april hans workout so half the credit goes to her) I DID THIS FOR 4WEEKS End weight- 42kgs waist-26cm thighs- 47cm ~thank u so much

[@soobhn]

you’re SO young to be doing this everyday just know that your body is definitely still growing so you’ll eventually lose the weight. If you do this too much it will ruin ur body and damage it so be careful and eat well

[@s4rqhx]

I’ll do this workout for a week and will update you every day Before: 47.7kg Waist: 63cm Arms: 24cm Tights: 51.5cm Goal: 40kg Day 1:✅ Day 2:✅

[@milkoookiee]

thank you very much i went from 160 to 148 i am very happy about my results ive never seen my self eating healthy but now i start eating healthy and have a great body that i love thank you very much i have so many things to say but hard to explain lots of love to you

[@ireneout]

just with this workout? time?

[@Whyyysisisisjhhajauajsjs]

Doing this for summer break! Starting weight: 50kg Goal: 45kg Day 1: ✅

[@kristylim804]

Started this yesterday, im going to try this for 3 weeks Current weight:45.8kg goal:40kg Please remind me‼️ Day1:✅️ Day2:✅️

[@BGFstudio]

so??

[@zulesul]

Amo tus vídeos, no me cansan demasiado y los puedo hacer!! Peso:66kg Meta:55kg Ya peso 62

[@rekhacchandrabose6528]

i am gonna do this workout from today onwards and will update after two weeks wish me good luck🥰 love u unnnie

[@_.aartimme]

Just started this routine along with other one so I can get to 45 kg (I’m 49kg), already feel exhausted but I rather be tired than insecure, thank you 💞

[@Toolittoquit2]

Hey Guys! 💝💝 Starting weight:59 kg Height: 164.5 cm I have been doing this exercise for 4 days and my hands look slimmer. So, I will continue doing this workout and keep you guys updated. Day 1: Done ✅ Day 2: Done✅ Day 3: Done✅ Day 4: Done✅ Day 5: Done✅ Day 6: Done Day 7: Done✅ Day 8: Did another exercise Day 9: did another exercise Day 10: Nope❎ Day 11: Did another exercise Day 12: Done another exercise Day 13: Done✅ So far my legs look very slim 🥺💝 I also feel very active after doing these exercises. Didn't weigh myself because I don't want to be disappointed. Will you keep you updated till next week Day 14: done. Today it was tiring to do. I also walked as well Day 15: couldn't do it Day 16: couldn't do it Day 17: doing it three times to make up for days that I couldn't 🥺💓 Done ✅ Day 18: Done ✅ Today I was tired to do this exercise but it felt refreshing ❤ Day 19: Im quiting this exercise as its too easy and im not seeing any changes. My weight is the same as is it in the beggining. Its a fun workout for begginers

[@roseiys3207]

you had do fasting or a diet

[@Toolittoquit2]

@@roseiys3207 nope I didn't do any diet or fasting 💕

[@roseiys3207]

@@Toolittoquit2 I suggest you do so because it wont change if you eat more than what you burned

[@Toolittoquit2]

@@roseiys3207 Yeah, I know what you mean. The thing is that if the workout is not working for me anymore. I stop doing it. I have been doing exercise for 30 mins now. I've lost weight from that like 3 kgs for now.

[@meemzi_mx]

Doing this for 1 week + intermittent fasting + 8 or 10k steps daily. My height is 169cm. SW: 71.6kg GW: 58kg UW: 53kg Please remind me to do this everyday! Day 1: ✅ it was very easy but I only did it once, I’ll try doing it 3 or 2 times. Day 2: ✅ I completed this and your 2 other 10 min workouts , and I got 6k steps. Day 3: ✅ same as yesterday but completed 10k steps. Day 4: ✅ done, I also did strength training and 10k steps. Day 5: ✅ done, did 20 min of HIIT and 6.5k steps, also got my period. Day 6: ❎ can’t do it today: active rest day Day 7:

[@riverxxz4612]

I’m gonna do this every day. height: 160cm Weight: 43kg Day one:✅ Day two:✅ did it twice Day three: ✅ Day four: ✅ Day five: ✅ Day six:✅ Day seven: did a different workout Day eight:✅ Day nine:✅

[@sparklinezs]

how much ur weight now?

[@riverxxz4612]

@@sparklinezs 41-42 kg

[@heyislucy]

how did u lost it? just by doing this exercice or did u add another ones?😊

[@Isabella-ct9to]

I’m a teen thate 13yr old 5’4 and 168lbs and this is helping me a lot and it it very manageable, thank you so much 🎀

[@kuryomi]

this has become my go-to 10 min cardio !! i do it almost everyday and it never gets boring

[@jimenalopezcervantes6956]

Hi Sherly, the truth is, I am very happy with the results, the truth is very good, and thank you for working hard for us by making these videos that help us for our health, greetings from Mexico.

[@shine_soya]

47kg goal - 45-44! day 1: ✅ day 2: ✅ day 3: ✅ day 4:✅ day 5:✅ i am sweating a lot! but let's goooo!💖 day 6:✅

[@sakuraikeita493]

any changes?

[@miffystylez]

I’m going to start doing this for 15 days with a diet! Day 1: ✅ Day 2: ✅

[@fernna5211]

I’m from Thailand.🇹🇭 i like to see your channel in benefit 💪🏻✌🏻Thank you so much ~

[@itsmehere4128]

Your workout is the best

[@s.pandaofficial327]

Army❤️

[@nonny_akn]

Trying this workout for 8 months Im gonna do it 2 times for 6 days in the week Weight actual = 107 kg Dream weight = 53 kg Day 1= ✅

[@yeastillme]

Good luck, you can do it🤍🐳

[@ttomatofarmer]

come back😭

[@nonny_akn]

​@@ttomatofarmer IM SORRYYYYY I WILL DO IT FROM NOW I PROMISZ

[@nonny_akn]

​@@yeastillmeTHANK YOU

[@emmie.elizabeth]

It makes me so happy that you sync your moves with the music 💕 It really keeps me more motivated! Thank you for the hard work!

[@aneta5663]

I will try this workout for the next 7 dayss! Starting stats: 50kg waist: 60cm thighs: 51cm Day 1: ✅️ did it 2 times Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ was active today kinda a lot Day 5: ✅️ Day 6: ✅️ did it in school w my friend Shirlyn i really love your workouts! Thank you so much!! 💗💗💗

[@Oli_on1]

Could you tell the after results?

[@aish0009]

Hi guys 👋 Height 155cm Weight 56 kg Goal 50 kg for now I'm going doing this workout with 5 others 2 for Weight, 2 for Height, 1 for chest Day 1- ✅️done (had difficulty breathing which tells how unfit I am) Day 2 -✅️ better than Day 1 Day 3- ✅️"done Day 4 -✅️done in the morning Day 5- ✅️done in the morning (my mother said I look a bit slimmer and I feel it too) Day 6 -✅️had no motivation to do it bcz of severe pain in leg but still managed to do 6 min

[@alicee15090]

Doing this for 2 weeks Starting with: 61,8kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ (i went hiking so i wasnt at home) Day 6: ❌ (i came home very late) Day 7 : ✅ Day 8: ❌ Day 9: ✅

[@arinazalivakina4905]

im gonna do this for 2 weeks. current weight: 52 kg. goal: 48-49.

[@HaydiAlkhodr]

Update

[@angelvii_]

Your exercises looks so fun and actually motivates me to do it thank you very much!!

[@nurbaiti7905]

day 1 trying this workout. 46.8kg today. love all the sweats coming out.

[@nurbaiti7905]

Day 2. Will weight in later

[@daisy2810]

I love this workout soooooo much because this workout helped me so much I eat almost as always but lost 2 kg in one week because of this workout. Thank you so much for this workout I love you 💘

[@daisy2810]

@say sorry for breathing hyunjins air yeah once and some other workout

[@sherrr8110]

Did do you any other workout?

[@rhiatie]

doing this until dec 20! stats : sw: 54.90kg waist: 28in - i’ll be doing this workout and sometimes the kpop body one. i walk around in school a lot. day 1 11/17/24: done ✅ took some breaks in between some workouts and my form was off.

[@eveprofeno]

Did you do it??

[@kitKatSOOT]

Im gonna do this for week!! I will keep you informed about everything!! My Weight :67kg Goal: 62kg I will also do other workouts!

[@kitKatSOOT]

Actually im gonna do this for two months😈😈

[@eveprofeno]

How did it turn out??

[@chaitanya_0810]

Gonna try thisss....hope for the besttt results...... Day 1:✅ Day 2:✅

[@mimikanki5977]

66kg 1-✅ 2-✅ 3-✅ 4-✅ 5-❌ 6-✅✅ 7-✅ - very sluggish 64,7kg🌞✨ 8-✅ 9-✅

[@ale7480]

Do you did diet?

[@mimikanki5977]

@@ale7480 No, I just didn't eat much

[@tabatamastalir8898]

wow you and your workouts are so fun! this is the first time I didn't want to stop after 30 min of cardio and other exercise!! thank you so much and I will definitely use your workouts in my weight loss journey!!

[@asmu18]

Thanks for this workout. Your workouts are so effective. I have done for 2 days and lost weight

[@Kimsy529]

Yay~!! Thank you for your hard work with me~!! Take an enough rest during the weekend♡

[@asmu18]

Ya sure. 😍will do it more and will reach to 40 kg from 67.5 kg. Wish me luck. 😍 thanks for helping us out

[@asmu18]

@@Kimsy529 There is one request for you can u make one video on neck length increase exercise and leg length increase exercise including upper body talling. I want full body talling exercise plz give it next with neck exercise.

[@SINGH-k9t]

Hi shirlyn Kim , I lost 4 kgs in couple of weeks, I am very grateful to you and thank you for motivating me 🍀💞💞💕💞💕🤞

[@sabrinaarmy327]

Soooo happy right now

[@veahhh.x]

hi guys!! I’m gonna try to do this for for atleast 14 days!! I will also do the kpop idol body 10 minute workout as well!! I don’t feel comfortable sharing my weight, but I will tell you how much I lose!! I will also go calorie deficit Day 1: did half of the feels dance by twice, and this video, but not the other one Day 2: hair wash day, didn’t do anything Day 3: did, really energetic Day 4 : friday. not doing anything

[@nathalyseregatti6813]

Shirlyn, KZbin recommended your videos to me, I decided to test and I was surprised, they are hard training but you can do it, that is, to the extent hahaha, thank you!!!

[@Algumapessoa42]

Bajé 7 kilos haciendo tus ejercicios, eres maravillosa.

[@Lola.lichtenwagner]

Your workouts are as good as I am a beginner and this is my first day😅But even for beginners, your workouts are still rather easy not easy to do. And you are not as complete a poker face as some other fittnis youtubers, But smiles into the camera and gives so much more motivation. I hope I didn't talk too much😅