10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment

▶▶ My Daily Meal Plan (Free) bit.ly/ShirlynKim
▷▷Weekly Workout Program ( Free) / shirlynkim
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
BENEFITS of today’s 10 MIN FULL-BODY WORKOUT
- It helps Burn Fat and build core strength.
- Simple moves for BEGINNER, which are easy & effective.
- It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan / fitn_youngsy
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
/ fitn_youngsy
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
• 10 MIN SLIM LEG WORKOU...
• 10 MIN INNER THIGHS WO...
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: • 15 MIN FULL BODY WORKO...
10 Min Full Body: • 10 MIN FULL BODY WORKO...
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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: • 15 MIN FULL BODY WORKO...
10 Min Full Body: • 10 MIN FULL BODY WORKO...
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* Subscribe my channel
/ @kimsy529
★ more videos visit
- WARM UP : • 5분 다이어트 전신 워밍업 ↑/ 쉽고 효...
- Abs & Waist : • HOW TO GET SLIMMER WAI...
-legs & thighs • 10 MIN SLIM LEG WORKOU...
★My Links
/ shirlyn_kim_official
★My Workout Outfit
- www.xexymix.com/
★Music By
www.epidemicsound.com/music/f...
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

[@kpopff]

It seems like we are all randomly finding this today🤚😽

[@kiarakostka4814]

True

[@aqmi]

Yes

[@miarico3865]

no yeah

[@Kimsy529]

support from Korea:)

[@valsvideodiaries]

yup

[@elihypen]

WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE

[@elihypen]

@@bungeoppang7 hellooo

[@nabizumi]

thank you bestie ❤️

[@genesisross8023]

I HOPE ITS WORKING OUT

[@wonyshrrts]

U TOO

[@xuestaygeekin]

ty

[@dog340]

I think there is a monster that eats everyone up who says they will update.

[@mxri7173]

DSLMDLDFP I WAS COMMENT THAT BUT I LOST DO IT, BUT IM HERE AGAIN XDD

[@mxri7173]

sorry for my bad inglish lool

[@rosaly4062]

😂😂😂

[@jkmylife5822]

lol😂😭😭😭

[@mxri7173]

i comment that, but i forgot do exercise aaa (srry 4 my bad english)

[@Avarae-yl6me]

UPDATING EVERYDAY!! ( I hope) (I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!) Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀 Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!! Day three- Didn’t do, I had to complete my art project💀 Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!! Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!! Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it. Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!! Day eight-LIKE/ COMMENT TO REMIND

[@Capybarcia518]

Next update?

[@Avarae-yl6me]

@@Capybarcia518 thank you for reminding me omgg

[@celia4016]

@@Avarae-yl6medid it work?

[@Avarae-yl6me]

@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?

[@Skzstay-sn5on]

Reminder❤

[@RolaAfandi]

Doing it today Day 1: ✅ Day 2:✅ Day 3: Day 4: Day 5 : Day 6: Day 7: If you see this please like so i can remind myself

[@anood2343]

This months choice next months body

[@luvvvsam]

ik it might be hard to but if u dont do this then your gonna regret it. keep working out 🫶

[@Luvxk1tty]

Ik its hard but if you dont give up you will get your dream body so keep going!🎀

[@RolaAfandi]

@@Luvxk1tty 🤍🤍

[@RolaAfandi]

@@luvvvsam 🤍🤍🤍

[@juliekatekunich5217]

Could anyone else feel water moving in their stomach 😳

[@vaelog]

Stay hydrated haha

[@rokawa-chan_1426]

Lmao

[@f.8695]

Me!

[@rairai8231]

Yess and my heart goes boom boom

[@michalzhidkov7563]

Try to drink less water before the training and more after the training

[@unbelievablelife8834]

if anyone isn't going to talk about her body,,,,, well I'll go first YOUR BODY IS LITERALLY AMAZING

[@Kimsy529]

🙆‍♀️🥰Thank you honey💗

[@musictheinvisiblefeelings9796]

Really her body is wonderful

[@valerievianney]

she's perfect wtf 😭👍🏻

[@bsoni3921]

She just looks like Jisso of Blackpink 😍😍😘 gr8 love from India thank you so much for this video 🙏🏻🙏🏻

[@Jendeukie_luv]

​@@bsoni3921Imo she looks like Sakura from lesserafim

[@yeageristz]

These comments are fresh😭

[@sumcreatesstuff]

Real

[@theyenvyariellee]

frrr

[@aninasophia5396]

Ikr it’s surprising kinda

[@heeseuuuung]

prob cuz it’s almost summer

[@kkichici]

GUYS PLS REMIND ME TO DO THIS EVERYDAY

[@Irllydontknow01]

Okay I will

[@user-qb1sg3wg9w]

reminder

[@ypattttip]

Todayy

[@_koreandomination.]

reminddd

[@SukoShinsi]

reminder

[@mercades4738]

everyone is finding this today- periodd edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!

[@angelikaasahi5851]

I searched for this

[@pionaverac8568]

@@angelikaasahi5851 sameee imma be doing this workout now :D

[@sugary.7]

Me watching this on my periods 👁️👄👁️

[@Yaku1_01]

I did this workout two days ago but now I'm on my period

[@kawaiichan3824]

@@sugary.7 haha same

[@loonasfruitbat7987]

plan: -learn atleast half a kpop dance a day -do this twice a day -eat healthy wish me luck!

[@user-db1uq3of9b]

Good luck! :)

[@loonasfruitbat7987]

@@user-db1uq3of9b Thanks! :)

[@tzuyuunils]

good luck!

[@sumk_0434]

Good luck ❤️✨

[@Milo-ic1dh]

good luck!!

[@charveeverma]

Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Plz remind me tomorrow someone

[@JNovaNaturals]

Ok

[@Orudelpha]

Don't forget :)

[@bella4191]

Day 4!

[@Himenaasinzz]

Dont forgett

[@Victoria-fh8ii]

Reminder

[@Scarlettandloxplayzz]

Doing this for 15 days ( 3 times a day ) - 1st day : no difference - 2nd day : my legs look a little slim - 3rd day : my tummy is getting flat - like the comment so I can remind myself to update.

[@gobuslukedi-_-]

Don't forget update

[@Ilysm_nojk]

CMON U GOT YHISSSSSSSSSSS ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥I liked

[@wwatchpeopledietv_]

u can do this !!

[@Skzstay-sn5on]

Did u forgot? Reminder ❤️

[@luhv1ae]

I check back everyday rooting for you :))

[@kelly-pl1ep]

For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D

[@pixiemeadows9408]

oh my gosh!! that's amazing, i'm so proud of you

[@btsvtaelover6136]

I am doing like yoy for 5 months but ivdont know how much I loss

[@kelly-pl1ep]

@@pixiemeadows9408 thank you!! :D

[@kelly-pl1ep]

@@btsvtaelover6136 ohh maybe look at photos that you took before around the time you started and compare them with how you are now?

[@eviirn]

Ily you really motivated me

[@joyyy8954]

Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂

[@PriyankaSarkar-kv2bf]

Hi army💜💜💜

[@nanlusingpho9618]

Yeah me too😅

[@_ini_ipd_]

Seems like many of them are like me 😂😂😂

[@laneisharodriguez1218]

Yup🤣

[@streamptd557]

no your not the only one😩🤚

[@Myalovesjisoo]

Hi! I'm going to be doing this training for a month from today! (I'm also going to dance some kpop songs to help) I'm 13 years old! 1.67cm and weight 68! I want to lose 10kg! Day 1:🆗 Leave the like so I don't forget !!💗

[@Mango_stickyrice1026]

yo second day

[@user-im9wr9kf2r]

I am also 13 and weigh 50 kg with height 167

[@Skzstay-sn5on]

Dont forget! Reminder❤

[@japulet2214]

woah ur so tall

[@Soulw17]

Everyone in the comments reading this remember why you started and never give up even if you don’t see results it will eventually show up you got this girls!!💋

[@choco3765]

if you didn't read the description, read it. My favorite part was this one: ▶For teenagers it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!

[@Kimsy529]

Thank you~♡

[@sakurasan6568]

@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼

[@sleepyheadz3756]

Thankyou I'm like not that thin nor too fat but My cherby keeps trying to peek from my clothes and i just want lose that peeking cherby

[@sakurasan6568]

@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️

[@rioseforden6596]

Is it okay for men?

[@PinkLadybug52243]

I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍

[@eriday_05]

YESSSSSS YOU GO QUEEN

[@keunacullen]

GO GIIIRL!! 💕

[@rene9840]

YESS

[@theblank8386]

Aye mate let's try our best!

[@libby3524]

Get it gurlll yassss goodluckk

[@ismnq]

I'm doing it for 2 weeks! Day 1: ✅ It was pretty easy but I had a problem with the squats. Day 2: ✅ The same as yesterday, I don't see any difference. The squats still burned my thighs just as much. Day 3: Please remind me!

[@Princessbellawa]

YOU GOT THIS GIRL OR BOY YOU WILL SLAY!!!

[@angellluvv]

Reminder!

[@L0v3p1nk.]

Hii

[@luvh.hyunjinx]

Its been a month💀

[@yk-ur1lj]

Hi! I'm trying this for 7 Days (1x a day) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Like so i can remind please !

[@_koreandomination.]

REMINDERR

[@Skzstay-sn5on]

reminder❤

[@kandykookies9973]

why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D

[@lokammeram4674]

😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃

[@sexsanlol]

@@lokammeram4674 then do you have any other rooms that you can do this workout in ? and pls dont call urself a pig :( im pretty sure ur beautiful irl too :D

[@janapark950]

I saw that.......

[@user-ed6uy3ln4y]

KZbin has made default as newest comments

[@3le_nna]

Smile dropped at the squats hold

[@bl4ck_g1rly]

HELPPP

[@user-kb8pz4lp2d]

Doing this for a week!(please remind me!) Day 1:✅ Weight:42.1kg Weight goal:38-39kg

[@strawberryz0]

please dont do that you're so underweight!

[@Skzstay-sn5on]

Its been 2 days, u still there? Keep going! :)

[@tyl3ighh]

I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days

[@isabelyborguezani2361]

Whoaaa. Really? But you watched this video only one time per day? And without diets?

[@tyl3ighh]

@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk

[@isabelyborguezani2361]

@@tyl3ighh whoaa! So cool! You motivated me a lot to do this workout! Thanks for sharing your results :)

[@tyl3ighh]

@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖

[@tyl3ighh]

@@isabelyborguezani2361 your welcome and you got this don’t give up girl!! 🥳💗

[@sakiistheprettiest7184]

You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ

[@h3ll0kitty6]

i share one WITH A BROTHER and i still work out lol

[@anusha8199]

@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶

[@h3ll0kitty6]

@@anusha8199 im 15 my brother is 12

[@bambiazez]

true 😔

[@mansiiii_05]

Samee but i still do it 😂😂

[@jamielanaidoo3174]

like to remind me babes day 1: easy but i ended up sweating, good workout day 2: my dad walked in mid workout so i only did half day 3:

[@-nohere]

Reminder!❤

[@DedForThreeYearsInsideNow]

Babes cmon, did you get kidnapped???? You can do this!!!

[@stopfuckinghackingme]

WHY IS EVERYONE SEEING THIS TODAY

[@Bbok4r1i]

IKR?

[@Emokraime.]

Frfr

[@Luciform]

I SEARCHED FOR IT

[@NikitaSehgal-fq3vi]

Frrrrrrr

[@Kiwi.hi.im.random.]

fr

[@lengkhab]

Her doing the workout: smooth Me doing the workout: The whole house: boom boom 😂😂😂 Omg, tysm y'all for the likes. MOM I'M FINALLY FAMOUS!!!!! 😭✌

[@Kimsy529]

^^^^^^^^^^^^^^^^ Support from Korea ♥

[@lengkhab]

@@Kimsy529 ty eonni

[@mzm6644]

true

[@desiderolongoy8073]

@@lengkhab . . Po on onm .. To meet

[@a-s-k8324]

Same here lol😬🤣

[@yokoyoghurt]

all 2024 new year new me people here 😭

[@sillyydoll]

YUHH

[@Laura_54699]

That’s me 😶

[@BarwaqoF]

me

[@rayannnsplanet]

SO TRUEE

[@elisenicole5780]

Hell yeah!!!!

[@sarasaba2533]

Starting from 26 April 2024 Day: 1✔(Morning) Day:2✔(Morning) Day:3 ❌ I didn't get time for school in the morning. I have done half exercises of this Day:4✔ Day:5✔ Day:6✔ Day:7✔ Day:8❌ Day:9✔ I won't do it again.I have completed. I will give you more updates Like to remind me 💜

[@jestemgejemnoilubiewdupeuwu]

uptade

[@_glitterpaws]

do you also use a diet?

[@sarasaba2533]

@@_glitterpaws No😅

[@_glitterpaws]

@@sarasaba2533 alright thanks ❤️

[@sarasaba2533]

@@_glitterpaws Welcome💜

[@haeforli]

I'll do this tomorrow, please remind me everyday lol

[@user-lq4oy6px5l]

Fighting!!

[@sadokano4955]

Are you doing it?

[@xo4ashley]

reminder

[@aflory3018]

Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2 Day 1: ✅ It was extremely hard and my legs were killing me but I barely sweat. Day 2: ✅ I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before Day 3:✅ It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore. Day 4: ✅ I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break. Day 5:✅ I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet) Day 6:✅ I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore. Day 7:✅ (I forgot to update yesterday) I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up. Day 8: ✅ I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster. Day 9: ✅ I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up. Day 10: ✅ Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now. Day 11: ✅ I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it. Day 12:✅ I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve. Day 13:✅ I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good! Day 14:✅ I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout. Day 15:✅ I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family. Day 16:✅ My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat. Day 17:✅ No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again. Day 18:✅ No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes. Day 19:✅ I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim. Day 20:✅ I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing. Day 21:✅ I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again. Day 22:✅ I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me. Day 23:✅ No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout. Day 24:✅ No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes. Day 25:✅ For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still. Day 26:✅ Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down. Day 27:✅ Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month! Day 28:✅ I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes. Day 29:✅ No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period. Day 30:✅ Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences. Day 31:✅ This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too. Overall: So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too! Fighting!🙌🏼

[@addi1659]

cant wait to see your results!!

[@aflory3018]

@@addi1659 thank you! I’m hoping to see a difference too😊🤍

[@jasvein.3434]

I hope you make it to the end.!!!!

[@aflory3018]

@@jasvein.3434 thank you!!!❤️❤️

[@jasvein.3434]

@@aflory3018 good luck ❤️😌

[@cherish8631]

Tips to lose your weight more only with this one exercise 📍do it two times a day 📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal) 📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks) 📍Don't snack(also don't skip meals🙃) 📍do some pilates (stretches )after it hope you'll get your results soon🌝 777 blessings💖

[@elise-dw8wp]

disagree on the snacking one as a teen i practically live on snacks maybe say reduce them or swap them with more healthier snacks ok goodbye:)

[@cherish8631]

@@elise-dw8wp yeah yeah😂😂👏

[@melinal9578]

I always skip meals :/

[@cherish8631]

@@melinal9578 you shouldn't skip meals kr else it is gonna harm your metabolism you can have a littil snack if you are a teen... but if you are an adult try to ignore snacks😁

[@aancharmy6974]

@@elise-dw8wp samee

[@elissa_rblx1211]

doing this till june 1st! like to remind me!: day 1: VERY difficult, i sweated a lot while doing this, tried to push myself to do another workout and i had to take breaks and had to skip some exercises day 2: it was still difficult and i couldn't do the squats, but when i woke up, i wasn't sore at all, but my stomach shrinked 10 cm!!!!! 😯😯 I'm so happy i didn't expect this! well i'll keep going see you tomorrow!!

[@Isaako777]

Doing this for 2 weeks lol weight: 75kg Day 1- DONE, feeling really tired. Day 2- I FORGOT -UCK Day 3- DOOONEEEE Day 4- FU Day 5- C Day 6- K didn't have the time to but now I weight 74

[@La.reina.zizo.76]

Update??😊

[@nilouwanter552]

[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH

[@aguabby]

tysmm, i rlly needed thiss

[@nilouwanter552]

@@aguabby np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞

[@tnnfrlv]

this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too

[@sweet_lemon9934]

how long have you been doing it for?

[@tnnfrlv]

@@sweet_lemon9934 about 2-3 weeks :)

[@fea_puta1]

@@tnnfrlv how many times a day did you do it?

[@tnnfrlv]

@@fea_puta1 just once most of the days

[@fea_puta1]

@@tnnfrlv oh alright

[@stonedandgay]

doing this every day now pls like to remind (: Day 1:✅ had to take one small break and also was really out of breath

[@Lily-sc3yv]

Same

[@m_ikykwklk]

reminder!

[@billageof.flowerld]

Okay chat I’ll update (telling results after day 14, will continue even after then Day one: ✅ did one other cardio and then sitting down exercises + small weights. Day two: ✅ definitely sore from yesterday. Hurt to squat, but powered through it. You got this! ✊ will start to eat less and watch my sugar intake today day three: ✅ Do not give up!!! Let’s do this together 😎 we got this!!

[@uberchilled5559]

Ppl went missing after day 1💀

[@Milkshakeloveu]

Maybe the workout for them was so hard that they died while doing it

[@sofiasilva3691]

me doing the other exercises: 🥰💪🏼💖🥳🤩🎀 me doing the squat hold: 🥵😧🦵🏼🤬😥

[@peachy3913]

on god 😭

[@riasrevenge8049]

Fr bahhhahah 😭😭😭 how is she smiling

[@mxstyyyy]

I have it oposite, squat hold is easiest one for me

[@peril.]

I was in tears almost, I had to hold on to my bed omfg😭

[@riny9994]

whenever i do it i feel like my body is burning

[@brightovi1.5.13]

Im starting today or tomorrow Weight:42 kgs Height:150cm Waist:30 inches Day 1: done. Nothing changed obvi but i feel the burn Day 2:same as yesterday Day 3:forgot to do Day 4: done i did it 2 times I'm feeling light Day 5:i see a tiny difference just a micro difference Day 6: first day of middle school😭😭 i did it tho Day 7:done!! Day 8:done!!I see a tiny difference Day 9:done, i went right to sleep cuz I was studying all night Day 10:done Day 11:i see a difference!!! Day 12:done Day 13:done!!JUST ONE MORE DAY Day 14(last day):DONE FINALLY DONE!! The difference- omg I lost 4 kgs . Like to remind me

[@legendgamer2697]

you are slim why are you doing this??

[@brightovi1.5.13]

​@@legendgamer2697uhm i wanna be slimmer

[@DedForThreeYearsInsideNow]

GURLYPOPPPP UR TIME TO SHINERE!!!

[@brightovi1.5.13]

​@@DedForThreeYearsInsideNowomgg I luv ur channel. I subscribed!!

[@DedForThreeYearsInsideNow]

@@brightovi1.5.13 thank you so much! But it's a bit ded lol Have a good day, baby gurl!!! 🩷🎀🌷

[@gabbieshsh9129]

I’ll do this for 1 month straight (remind me every time u see this) I’m 17 Weight: 50kg Day 1: ✅

[@TrigguAI]

way to gooo~

[@anoukolivierminette]

I start yesterday and it works!!! i lost 500 g so you can do it girl !!!

[@salwaboudia5497]

Reminder

[@00_Not2-luvingleeknow]

its been a month!! ^_^

[@AmnaKhan-ke3zc]

Did you do this exercise Huh Did it work ???

[@marian_rrg]

ok im 170cm tall and 79 kg Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete

[@minturtle9170]

how is it going? :) (i'm 172 so i would try it)

[@luizacipriano459]

Do you see any difference??

[@Ritsuchii]

We need to know how it's going 🥺

[@xMuffinx]

How is it going??? Please!! I need to know if it works...i want my 105kg down. im fat i know 😅😂

[@Ritsuchii]

@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm. Probably I'll forget to update but I'll write it apart to add it later here. Day 1: I died, my resistance is very low but I managed to finish! Day 2: Donee, I felt the same as yesterday. Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up. Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨ Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow. Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee? Day 7: Done, a little bit better than yesterday. Day 8: Today I rest, my knees hurts more. Day 9: Rest.

[@antoniaormanovic8307]

I guess we all here to get a major glow up before school starts again?

[@silverb7020]

I want it please

[@avasmith7638]

Yup lol let’s get it

[@iamdrum7393]

Here cuz my belly outshine me mooore

[@akbotaongarbaeva8876]

Yeah I didn't think that there are people like me

[@beu7990]

YES HAHA

[@harekii.7745]

★★★ START: 66kg WANT: 60kg ================ Day 1: a bit sweaty but I'm okay (I add 30sec of plank)

[@mya19101]

ima do this for 2 weeks remind me omg😭😭 day 1

[@olivia-4312]

Reminder :))

[@anoukolivierminette]

2nd reminder 🩷

[@rose_aena]

3rd reminder, where's the update?

[@Blahg-mk3iz]

If your giving up, don't

[@berarushi]

damn

[@sawdhahamid2205]

The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today

[@koyin389]

yup

[@wallpapermaster6202]

It works

[@blooismybaby235]

bruhhh my comment keeps getting deleted Age : 15 Height: 164 cm current Weight : 47 kg Goal : 44 -45 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done weight : 45.9 Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done weight : 46.2 kg ( ate too much today ) Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done weight : 45.7 kg Day 22 : done Day 23 : done Day 24 : didn't do it cus I'm sick Day 25 : Day 26 : Day 27 : Day 28 : forgot to update so starting again goal weight : 41-42 kg day 1 : done day 2 : done day 3 : day 4 : day 5 :

[@h3ll0kitty6]

IM SO HAPPY FOR U

[@blooismybaby235]

@Amirah Hussain nope but I did other work outs with this one

[@maryanabushamala8052]

@@blooismybaby235 what do you eat after working out?

[@blooismybaby235]

@@maryanabushamala8052 i drink a protein shake :)

[@ninaameera8332]

Keep going

[@yeonseo_69]

Делаю эти тренировки. Начало- 11.05.24. Делать буду так же как на видео,ну посмотрим что-то измениться или нет. Поехали. День 1- сделала.болело тело День 2 - тоже сделала, пока не вижу изменений. День 3- сделала День 4- сделала,результаты немного видны День 5- День 6- День 7- День 8- День 9- День 10- День 11- День 12- День 13- День 14- Итог: Залайкайте чтобы не забыла ❤️❤️

[@user-fs6ux3sl8m]

REMIND ME! I am going to try this Height:160cm sw:54.6kg goal weight: 45kg

[@Cass-je6ty]

Reminder!☺️

[@parkjimin1929]

YO GIRL YOU CAN DO IT

[@clara-jw1kl]

Been doing this since February, Start weight : 74kg Current weight : 54kg Love from England

[@janelliam]

AAA OMG GOOD JOB LOVE FROM JAPANN

[@AaaaaaaaAaaa08]

@@janelliam omg a midzy!!! （＾∇＾）

[@janelliam]

@@AaaaaaaaAaaa08 YES ITZY IS THE BEST GG IN 4TH GEN

[@noorjahan6443]

Good job girl 👍 I do my best 🙂

[@AaaaaaaaAaaa08]

@@janelliam AGREED

[@dusicastankovic4082]

Why did everyone just found out this workout today!? 😀

[@_fairyxprincess_4490]

Lol right

[@aroojniazi9726]

Me too lol

[@kazuki8011]

How?

[@clrr8400]

So weird. Will not follow her. Just strange how she popped up. Lol. Did she pay to get on our KZbin homepage. Lol

[@A3st3tic]

DAY 1: ✔️ Day 2: ✔️ (Please remind me to do it) Day 3 :✔️ ( 2×) Day 4:✔️ Day 5:✔️ (1×) Day 6:✔️

[@Wonyxo1]

I’m going to do this for 2 weeks! Weight:54 kg Height:5’4 (Already did this for 3 days and my stomach looks flatter!) Day 1 ✅ Day 2 ✅ (This workout is very fun! And I feel so energetic rn!) Day 3✅ I already feel more confident in myself which is great ! 🤭 Day 4 ❎ sorry I didn’t have time! But I did other workouts! Day 5 ✅ I DID IT! MY BODY LOOKS SO MUCH SLIMMER ! (I’ve also been doing other workouts) Day 6 ✅ BRO I AM SO HAPPY!!OVER ALL MY LEGS LOOK A BIT SLIMMERS AND MY STOMACH LOOKS FLATTER! Day 7✅ IM SO PROUD OF MY SELF! I HAVE DONE THIS FOR AN WEEK !! 🎉 First off , my body looks so much curvy and slimmer!! I am so happy!! My weight is now 52kg!! I have also been on the Wonyoung diet so that helped as well , also if you can , you can go on runs or walks! That helps too! And make sure to eat healthy too! I can’t wait to start another week ! 😊 Day 8✅COMPLETED! Bro somebody literally said I was body goals eee! IM SO HAPPY!

[@juniiii.0]

thats amazing! what other workouts did you do?

[@Wonyxo1]

@@juniiii.0 yeah thanks ! I also did the le sserafim workout and the kazuha 11 abs workout twice !! 💕 Or if you want to, I do the new jeans hanni workout hard ver or normal ver ! ( I prefer hard though!) And I’ve also done April Han’s slim leg workout!!

[@bananamilkeu3813]

Finally someone who stayed consistent. Thank you for sharing your results. I'd recommend you to try intermittent fasting. It's great for weight loss, improving metabolic and mental health as well.

[@Wonyxo1]

@@bananamilkeu3813 your welcome ! And thanks for the tips ! 😊 I will try that soon!

[@mobbishs]

lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much

[@medicine4fools]

yeah!! its fun and it works well too

[@thebestkaylafr]

It's fun and effective. But squats are a kill 💔💔💔

[@gabby516]

this workout had me sweating so bad by the end

[@MULTIKPOPSTANNER77]

​@@gabby516 Same but when I did first time I died am taking break by pausing

[@AurAurxx]

Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!

[@chimiko_san5243]

Height: 166cm Weight: 64kg Waist: 67cm Goal:56kg Day 1: doneee i sweated my ass off tho T^T Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!

[@fernandarodrigues07]

You gooo girl! Fighting sis!

[@bree7231]

You can do this!!

[@Mara-hy]

U can do this!!

[@ydolc8693]

YOU CAN DO THIS!!!! :)

[@ananani3516]

you got this!!!

[@Itzz.yukoo_]

I’m doing this with my friend together with 4 other workouts till summer, I’ll update every week/month

[@lauriineeko]

keep going sis, we're here with u !! ❤️

[@FAE102]

yes girlll

[@Soph.1632]

i am thirteen years old, and have been on my journey for loosing weight for a while now. i am currently in a calorie deficit (basically just eating less food than before) and doing rosie grahams most recent 30 day challenge. i will also now be starting this one for a week, and if i see progress i will continue it for a month. progress down below!! day 1: ✅ -defiantly tiring, but i feel really good after doing it. the squat pulses absolutely KILLED me, but with enough practice im sure i can get the hang of it. ready for day 2! day 2: ✅ had a lot to do today, so i did it a little later. still burns pretty bad. still fun though compared to the other workouts i have done. let’s go day 3!! day 3:✅ a little better today, still pretty tiring. the squat pulses still manage to destroy me everytime. always have to pause in those, but i’ll get better. ready for day 4!! day 4: day 5: day 6: day 7:

[@valentinesfaye]

omg we’re basically the same person 😭😭💪! good luck ❤❤

[@Soph.1632]

@@valentinesfaye stoppppp, that so funny!! thank you. truly it means a lot🤭💕

[@name-ig5rm]

Week 1: 1: I’m already pretty slim but felt my belly was getting to big 2: felt good in myself 3: started to notice my stomach going in 4: abs slightly visible 5:^^^ 6: became more easy to move and felt more comfortable in myself 7: ^^ (No I didn’t get eaten by a monster) Week 2: 1: legs start toning 2: ^ 3: abs visible throughout day 4: started feeling more energised and confident 5: I AM HOT AFFF 6: Whole body started to slim out (face, arms, legs, waist, etc) 7: ^^ Week 3: 1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better 2: definitely can see the toning 3: I have a really wide rib cage and even with this I can still see my waist slimming out 4: I went swimming and my friends said that my shape was really good (yay!!) 5: I started to stay in shape like throughout the day I still had visible abs and toned legs. 6&7: ^^^^ Week 4: 1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared 2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me) 3: I even have figure from the back and my butt has gotten bigger 4: it def took a while ^ but now I’m starting to notice it 5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)

[@mijamijanee]

How many times a day & did you do any other?

[@name-ig5rm]

@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!

[@btterflyz_.7907]

@@name-ig5rm Did you go on any walks throught-out the day and stuff

[@dovewing]

Do you do anything else besides this

[@h6nnah]

@@dovewing idk if they did but calorie deficit would definitely help

[@nelliee9929]

Like to remind!! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅

[@peachseob94]

you don't get notifications for likes?

[@nelliee9929]

@@peachseob94 yeah I do 🤦🏼‍♀️

[@Jovi-yv2qi]

Trying this for two weeks. Please remind me to get motivated. Day 1✅: sweaty and tired Day 2:❌ was sick :( Day3:✅ was much easier I see a little bit a difference of my waist !!!!

[@Itz_lia938]

Doing this for a month Initial weight 64.8 kg Day 1✅( only did half) Day 2✅( completed it.... Felt a burning sensation) Day 3 ✅( it was a little difficult but it felt very refreshing and energizing) Day 4✅(it was easier than yesterday and got me all worked up...i was very sleepy but after doing this i am like i can stay up all night) Day 5 ✅(easier than yesterday...the squats and pause squats exhausted me very much i am drenched with sweat even though i hvnt even completed half of my workout routine i just did a 5 min warm up and this and i am very tired now......😭) Day 6✅(a lot easier than yesterday....now able to do the squats and pause squats easily....i took a break of 30 sec in between the workout too...but it felt very refreshing) Day 7✅(easy to do and still took 30 sec break before the last 2 exercises) Day 8✅(i am very sweaty and i took breaks in between of 10 sec after 3-4 exercise since it is very hot in india so it is very hot and this workout is also very umm tiring and sweaty.....) Day 9✅(it felt very easy this time i only took 10 sec break in whole workout earlier used to take 1 mim something like now only 10 sec ...i hv done it today just before sleeping cause i was out in evening so it feel sreally refreshing......) Day 10❌(did not do it) Day 11✅(it was easy ....nothing special to tell ) Day 12✅(it was refreshing..I was not well today but still I did it it has boosted up my energy) Day 13❌did not do Day 14❌did not do i had stomach ache Day 15❌i was out not at home ( i really need tj start doing again....i am missing too much 😞.....) Day 16, 17, 18, 19, 20, 21, 22, 23❌(did not do it ...exams were there) Day 24✅(finally back...felt great) Day 25✅(i did it....did in two parts....cause my stomach began to pain so i resumed it after half an hour) Day 26 Day 27 Day 28 Day 29 Day 30 Pls remind me to update ....thanks to those who reminded me today.... (pls like it or comment below to remind me am very forgetful....) plss can anyone here encourage me cause lately i hv been feeling lazy in doing this....i dont want to be eaten up by the monster😭😭😭😭 thanks to those who r supporting me.....ty 😀

[@Luhvstar735]

What about today?

[@TetoLendi]

Reminderre

[@Itz_lia938]

​@@Luhvstar735 heyy..thanks for reminding I do in evening I hv to go to school and academics cause

[@Itz_lia938]

​@@TetoLendity ... Will update in evening

[@fluverys4314]

Reminder

[@d1nkt3rn3t]

>Workout< 🌸30 secs jumping jacks 🌸15 secs cool down step 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸15 secs squat hold 🌸15 secs jumping jacks in place 🌸30 secs jumping jacks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸30 secs squat hold 🌸30 secs jog in place 🌸30 secs butt kicks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs squats 🌸30 secs walk in place 🌸30 secs walking in place and swing arms I typed all this and then saw it was in the description:(

[@cutedusk0668]

Yeah it was in the description but u did something that's not in the description ... U mentioned the time limits also .... And that's why ur hard work pays of 💕 thank u so much ...

[@sureyya1361]

Weight: 66 kg Height: 160 cm Weist: 74 cm Thights: 56 cm Day 1: ✅ [my leg😭] Day 2: ✅ [it was easier than yesterday but still my leg 😭] Day 3: ✅ [i feel better💪] Day 4: ✅ Day 5:❌ [rest] Day 6: ✅ Day 7:✅ ------------------------------------- Weight: 64 kg Weist: 71 cm Thights: 53 cm Day 8: ✅ Day 9: ✅ Day 10: ✅

[@lana_ln]

Can you share every day the results of this workout, thanks 😊

[@violetkim66]

Good luck😊💝

[@sureyya1361]

@@lana_ln i will update every week

[@lucyal8652]

2kg in a week! Wow congrats

[@st3rl0st]

start : 48kg day 1 : 👍 ( still 48kg ) day 2 : 👍 ( still 48kg )

[@6ANGCHAN]

I'm also 48kg ! Good luck !!

[@Kittenchae]

Doing this workout for one month Weight:54kg Goal weight:50kg Day 1: It was very easy! But also tiring, i had fun doing it ✅ Day 2: I lost a little arm fat, done ✅

[@skibidigosia]

what a coincidence i started doing this workout today aswell and have the same dimensions and similar goal just like u😭😭 goodluck girly!!

[@Kimsy529]

There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷

[@noorsabah1766]

Aw you r so sweet ...i will try your this workout in this upcoming RAMADAN

[@Kimsy529]

@@noorsabah1766 Love from Korea♥

[@aeriich]

i think mine got deleted 😭

[@onbreak6606]

I was so hyped for this workout but one question can I do this on my period yesterday I said I'd start today but ;-;

[@w1t_us766]

@@Kimsy529 from India 🇮🇳 ❤️

[@YingAsaki]

doing this for a month day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ❌ (my scheduele was packed and i had no time to do it) day 6: ✅ day 7: ❌ (not enough time) day 8: ❌ (going to indonesia until the 30th ☠️☠️) day 9: ❌ day 10: ❌ day 11: ❌ day 12: ❌ day 13: ❌ day 14: ❌ day 15: ✅ day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31 (?):

[@Armedbarbie]

Reminder

[@Arii478]

@@Armedbarbieyea

[@priyamvadas6373]

CW:52 Goal:47 First day:almost done ✅😅 Day 2:

[@jenna6593]

WHY IS EVERYTHING FROM TODAY I JUST WANNA SEE IF IT WORKS LMAOOO

[@yoongi7854]

OMG FR

[@hithere235]

I swear I just randomly clicked on this video and ig everyone else did too

[@tocci750]

It’s because for some reason the comments are set to new instead of top comments

[@mmh8102]

I've been doing it for 2 weeks now and I've lost around 2 kg. It's not too long and beginner friendly so I really like it

[@ij5332]

It works I've been doing it for 3 days and I am getting thinner

[@Phoebe-BEE]

Please like this so I won’t forget to do this workout 🥹😅😂 Thanks

[@user-uu6wy5rn8u]

doing this for 7 days starting today! day 1✅ day 2✅ didn’t see any change yet but hope i do! day 3✅ saw some changes and it’s more easy now sorry if i didn’t remind for the last 2 days but i did them and i saw results! most in my legs! day 4✅ day 5✅ (like to remind!) HELPP I FORGOT IM GONNA RESTART SORRYYY day 1✅

[@Yoongilefttoe]

There’s a special place in hell for the people who say they are gonna update and don’t. But guys I’m gonna start this tomorrow and I’ll ACTUALLY update. I’m gonna do it with another workout. Plus a thigh one. And I’ll actually update y’all.

[@nadinezakhama5668]

UPDATA PLSS

[@-icsyiysaynt]

Where’s the update huh

[@Yoongilefttoe]

@@-icsyiysaynt I’m sorry I gave up. Don’t even know hoe because I did the le serafim workout for a week and got through it

[@Yoongilefttoe]

@@nadinezakhama5668 I gave up but I SWEAR I’m gonna start tomorrow

[@heba3775]

Update girl u can do this!! 💪💗

[@Lovelee901]

Day 1 : ⭐ (5 dec 2023) Day 2 : ⭐ (6 dec 2023) Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭 Day 4 : ⭐ (8 December 2023) Day 5 : ⭐ (9 december 2023) Day 6 : ⭐ (10 december 2023) much easier! Day 7 : didn't do it because of tuition n school I slept :( Day 8 : ⭐ (12 December 2023) Day 9 : ⭐ ( 13 december 2023) Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝 Like to remind❤

[@Iminurwallz64]

Reminding

[@el_nory143]

Hii

[@duru3029]

❤

[@yusuke1276]

Do you still do it?

[@user-fd9ej3fo7p]

what kind of exercise can you tell me?

[@samairahferrao7657]

Oki guys ima start doin this Again- I had to skip it for 2 weeks cuz I had exams Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Edit: I lost 1.6kg, my weight was 49kg I wasn't on diet my waist lost 2cm. It was 12.9inches My thighs lost 3cm they are still thicc😩. I'm gonna continue doing this And I recommend ya'll to do this too it's pretty easy yk 😊

[@cherishj5777]

Im doing it with you so stay motivated!!

[@Anqiqiyaa_]

Update plz

[@cherishj5777]

DID YOUDO YOUR WORKOUT??

[@samairahferrao7657]

Oof sry forgot to update ;-;

[@samairahferrao7657]

@@cherishj5777 yep

[@fioph-86]

Im 15, 1.58, around 70kg lb. Doing this every day... wait for results... hope this works cuz its hard to keep going bro

[@Noirefolklore]

Last time I had a lot of success. It does work well it just requires consistency

[@zoez12]

doing this for 7 days (pls remind to help me!!) starting weight: 46kg (155cm) goal weight: 43kg day 1: ✅ it was fun and made me sweat! day 2: ❌ i wasnt able to do it (im on my period) but i did some pilates and ab workouts hopefully i can do it tomorrow! day 3: ✅ did it this afternoon my legs are sore !! i always feel good after work out day 4: ❌ i had vball for 3 hrs omg i almost fainted day 5: ❌ trained at rhr gym for 1 hour and vball 2 hrs day 6: ❌ omg im so sorry vball again !! day 7: ✅ finally did it update: im getting a little tired of this so i wont continue 😭 now i do different workouts of shirlyn and others and it has been helping!

[@onenemnaoenenem1013]

Seu peso está ótimo

[@ohmymona]

Fighting!!

[@Itz_lia938]

updateee plsss

[@diannejulia1150]

Me looking for results but everyone’s comment is new

[@audre.y_777]

Same omg

[@mqry_ii]

since everyones doing it... 51kg 14 years old goal: 47kg Asian Female dieting (one meal) other workouts 45 minute walk DAY 1 Ⅰ (wish me luck)

[@humairaaidk6123]

Good luck bestieee💅 I'm starting this today as well

[@YURI-KIM7]

Good luck 😃

[@payam18]

good luck army

[@A.R.M.Y-S.T.A.Y]

I just love how everyone is doing this exercise and updating in the comment section. That way I don’t feel alone doing exercise.

[@opal_afterlife]

TRYING TO LOG ALL MY PROGRESS Date: 30/03/2024 Starting weight: 75KG Weight Goal: 55KG Age: 17 Height: 175cm / 5'9 Please send motivation! No matter how harsh!! ✨Week 1:✨ 🌸Day 1: ✅Done! Squats were fine but I don't have a lot of stamina. Hopefully that can change 🌸Day 2: ✅Done! I'm getting better at the stretch ones but I can't get my legs all the way up.. 🌸Day 3: ✅Done! I should have stretched before the workout... My legs feel a bit weak today T-T but im glad i'm staying consistent 🌸Day 4: ✅Done! I’m getting better with the stretches! I’m proud of myself

[@lilbwabie]

dont give up ml, u can do it!! and remember to drink lots of water, okay? ૮₍ ˃ ᵕ ˂ ₎ა

[@strawbry_liv]

Well done girl!!

[@Tokimika2]

me watching this while laying on my bed hoping for a miracle to happen lol

[@Kimsy529]

Hi dear~ You can do it:) Support from Korea~~~~~♥

[@artharuu]

Me too 🧸✨

[@reynaalejo8315]

So everyone is starting on august 2…cuz same

[@paulinalegun826]

yupp

[@despina9604]

Yes

[@mariajuerly3273]

Yeah

[@bananamilk4029]

yeahhh

[@aubreyana]

LMAO YEAH SCHOOL OTW 😭😭

[@user-rn4yk5ft5x]

Keep promise to myself💪💪💪 Day 1 (27/3): ✅ Day 2 (28/3): ✅

[@candacedang6235]

I literally just tried a work out video on KZbin and now I'm starting a whole routine😭

[@arixna180]

Age: 15 Gender: female Height: 175cm(5’9) Weight: 69kg Goal weight: 60kg - 63kg Day 1: ✅(also did the recent Christmas dance workout) Day 2: ❌(didn’t do the workout but went to the gym) Day 3: ✅(x3) Day 4: ✅also did a slim arm workout(kzbin.info/www/bejne/bqKndaeja6eCnNk) Day 5: ✅(x2) Day 6: ❌(didn’t do it today because I had some major cramps) Day 7: ✅ I'm back after 2 months I got discouraged and forgot about this workout but I'm back and I'm starting again 18/3/2022 - day 1: ✅ 19/3/2022 - day 2: ✅ 20/3/2022 - day 3: ✅ 21/3/2022 - day 4: ✅ 22/3/2022 - day 5: ❌ 23/3/2022 - day 6: ✅ 24/3/2022 - day 7: Please like so I can keep updating!!🤍🤍

[@geeeeth.]

Any updates??

[@fishfish6807]

helllooooo

[@nishimura_rikis]

Hellooo

[@splishh686]

its been 2 days since your last update 🤨

[@Heliummm.]

update?

[@nazozzz852]

The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕

[@Kimsy529]

Love you too Dear♥❤❤💕

[@nahman11]

i like how the comments are still fresh 😂 it’s like motivation suddenly hit all of us LMAOO. Let’s go girlsss 🎀 Starting this at 55kg, i want to lose 5/6kg, since it’s Ramadan i think i might achieve it HAHAHA Day 1: ✅ i was sweating a LOT, i skip the squat cause im too tired

[@user-fh7zj3rr3y]

ita always for ramadann im doing the same

[@Bianka-pj3ct]

Doing this for 1 week! SW: day 1: done it was easier than its used to be day 2:done! its was so hard I cried lol

[@Parfaitband2312]

REMINDERRRRRRR

[@chaiurmum]

Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!

[@mijamijanee]

Congratulations! Have you had good results?

[@chaiurmum]

Omg yes I’ve lost about 9kg and before this I had never had a thigh gap in my life but now I do!!😊

[@mijamijanee]

@@chaiurmum wowowowowwwww that’s so good for you!!!!!! More motivation for me know haha

[@875szn]

have u only been doing this workout? or do u include others

[@chaiurmum]

@@875szn Hmm I dance a bit and I’ve started moving around much more

[@pics8198]

1. 0:10 beginning 2. 0:23 Jumping Jack 3. 0:53 Cool Down Step 4. 1:08 Knee&Toe Touches 5. 1:40 Jump Rope 360° 6. 2:11 Squats 7. 2:42 Squat Hold 8. 3:04 Jumping Jacks in place 9. 3:19 Jumping Jack 10. 3:51 Cool down Step R&L 11. 4:06 Knee&Tow Touches 12. 4:36 Jump Rope 360° 13. 5:07 Squats 14. 5:38 Squat Hold 15. 6:15 Jog in place 16. 6:51 Butt Kicks 17. 7:17 Cool down Step R&L 18. 7:31 Knee&Toe Touches 19. 8:04 Squats 20. 8:34 Walk in place 21. 9:09 Walking in place&Swing arms

[@mayuminansho5058]

Trying this for a month :3 day 1: ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ❌ I got sick and couldn't do it day 7 : ✅

[@jungwonbfmaterial]

Im going to do this for a week! (62,5kg) (1.62cm) btw the way, im doing a diet 1100kcal per day! Goal weight: 53kg Day1✅: it was quite hard on the jumping jacks but i handle it! (62,5kg) Day2✅: this was so much easier today!! but the jumping road killed me a little bit 😭(61,9kg) Day3✅:(61,4kg) Day4 Day5 Day6 Day7 btw please remind me guys

[@Shell_8322]

WAKEY WAKEY IT'S TIME TO DO IT 🥰

[@jungwonbfmaterial]

@@Shell_8322 😭 GIVE ME A BREAK I JUST WOKE UP

[@Shell_8322]

@@jungwonbfmaterial DO IT IN 20 MINUTES 🥰💅

[@Shell_8322]

@@jungwonbfmaterial 😍

[@jungwonbfmaterial]

@@Shell_8322 ALRIGHT FINE GURL😭

[@ftjanmi]

im convinced we all saw this on tiktok now

[@rebeccaaylin777]

HAHA BRUV SAME

[@nataliegolden7742]

YEAH SAME LMAOJSJSJS

[@katzspotify7152]

FR

[@planetpluto2342]

yea lol

[@paytonscalone8119]

YES LMFAO

[@grentertainment-ls9sz]

WHO here is trying to get a glow up before school 😭

[@StarsCxpid]

REAL 😢

[@luna_min6708]

✋🏻✋🏻✋🏻✋🏻

[@hyukas_lefttoe]

🙋🏻‍♀️

[@mimiprincess8808]

Real

[@froukjedepoorter1584]

🙋‍♀️

[@multifamdom7476]

I Will do this all day for 1 month,remenber me! I’m 16 Weight:65 1 =✅

[@beabaex]

doing this for 21 days!! pls remind me day 1 (yesterday): ✅ day 2: ✅ MY LEGS R DYINGG day 3: ✅ FINISHED 😍 day 4: ✅ tysm for reminding me i lwk wanted to give up LOL day 5: ✅ forgot to update but i did it! day 6: completed✅ im so sore tho so i might take a break!! i do this every other day since i have sports between that😭😭🙏

[@himarihina]

YEYY lets go💪😤💕

[@idkkkk89]

hii

[@beabaex]

@@himarihina TYSMMM💗💗

[@beabaex]

@@idkkkk89 TYSMMM N HIII

[@sungh00nmwah]

good luck!!

[@peachiiies1652]

Tips if you are new to start this (or any) workout: 1. be gentle. Dont overdo. Take enough rest. You ain't pro. 2. breath. Breath. Breath. 3. Vibe to music instead of focussing on your muscle pain. 4. play your own music playlist. It will be more fun. 5. Don't forget to bath after workout. You'll feel so refreshing. 6. DRINK GINGER TEA EVERYDAY. trust me. You won't regret drinking that bitter tea. Forgot to write a major tip for girls,, do workout without a tshirt. Just wear a sports bra. Trust me its more comfortable.

[@cqrinalang4510]

Hi! A quick question, will that ginger tea help with weight loss? I’m really curious haha

[@peachiiies1652]

@@cqrinalang4510 yes its for weight loss... especially belly fat

[@cqrinalang4510]

@@peachiiies1652 thank you for the info!

[@anaxbliss5159]

i dont have ginger tea, would mint tea do thee samee?

[@peachiiies1652]

@@anaxbliss5159 I'm sorry i never tried mint tea. But i know that ginger tea or lemon honey tea work well.