FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines / Shirlyn Kim

[@imemmiiii]

My goal is to do this for 4 weeks. Day 1: Done! Im sweating!!! Day 2: Done! Feeling good. Day 3: Done! Seeing some changes!!?? Day 4: Done! Day 5: Almost a week done!!! Day 6: Done! Day 7: A week done!!! Update: I look less bloated and i can see difference all over my body!!! Day 8: Done! Day 9: Done! Skipped the last 3 minutes. Day 10: Done! Day 11: Done! Day 12: Done! Day 13: Skipped today. Had a 30min walk instead. Day 14: Doneeee!! Two weeks done!! I have lost about 2kg since starting this workout. I am so happy with the results so far!!!! Day 15: Done! Day 16: I only did half of the workout today. Day 17: Didnt have time today, but i cycled 15km Day 18: Done Day 19: Doneee Day 20: Rest day Day 21: Done! THREE WEEKS!!!! One week left, but i will definitely continue this for another month. Seeing amazing progress! Day 22: Done Day 23: Done Day 24: Four days to go!! Done Day 25: Done Day 26: Done Day 27: Done Day 28: Not done FOUR WEEKS!!!!! This workout has work super well for me and i can see progress all over my body. I have also lost 2-3kg while doing this. I definitely will continue doing this!!!! Day 29: Done Day 30: Done Day 31: Done Day 32: Done Day 33: Done Day 34: Done Day 35: Not done 5 weeks!!! Im kinda losing motivation so i will start a new cardio from her!! I have lost 3kg by doing this (no diet) so i recommend this so much!!!!!!!!!

[@lazymiroo]

Keep it up great work

[@autumnbrown8608]

Congrats on doing it for a whole week, I know it can be hard to workout. You should be proud of yourself for not giving up.🎉🎊

[@relevont]

15 days isn’t 4 weeks.. 4 weeks is 38 days..😭

[@imemmiiii]

@@relevont Girl i have been doing this for only 15 days. Four weeks is aslo 28 days

[@aesthetictipss-si9iq]

Good job on even doing it for 2 days 🎉❤! I'm glad that you are consistent.

[@HansNova]

i was like "rest already? this is gonna be so easy" then boom after that rest i been gasping for air

[@Lavender638-t9i]

FR 😭

[@YaraDiks-e5g]

frrr i was like how is this even gonna help but i feel changes already (prob not)

[@Destinytheequeen]

This was so easy to do to me than her other one witch is a shorter full body workout for some reason I put on some earphones and it was fun

[@briiii319]

REAL😭

[@Bruna.a]

Doing this workout for 12 days~ Current weight: 52 kg Goal weight: 48 kg Everyone's giving up but I WON'T!!! Day-1: sweating a lot! Eventhou it's winter and freezing outside I am still sweating a lot! Current weight 52.25 kg~🍓 Day-2: My current weight is 51.9 kg~ my whole body was hurting today. I am still sweating guys!!!!🍓 Day-3: Did it 2 times in one go because I was feeling very energetic and it's much easier than before! My body doesn't hurt anymore. My current weight is 51.5 kg~I am sweating like hell!!! 🍓 Day-4: SWEATINNGGGG!! I did it 1x today. My current weight is 51.25 kg~ 🍓 I am losing motivation guys~ Day-5: (I skipped day 5 because I was having mood swings.) so let's count day 6's workout as day 5- my friend said I look thin~ so basically my face got more slim and my tummy got more toned. 🍓 Day-6: Sweating guys~✨ I'll check my weight tomorrow morning and update you guys. 🍓 My weight is 50 kg~ Day-7: Did it once today pairing up with some aerobic exercise and I swear I have never sweat this much after any exercises. 🍓 Day-8: 49.7 kg~🍓 did it once today. Day-9: 49.5 kg~🍓 Day-10: Did it twice today hehe~🍓 Day-11: Did it thrice today~ gonna check my weight tmrw!!!🥹🍓 Day-12: Today's my finalllll dayyy!! And my weight is 48.7 kg~ It workssss guyssss!!! It doesss I paired it up with an aerobic exercise with some fasting and it does workkk!!!!!😭 Please be consistent guys~🍓

[@volto6998]

What's ur height

[@jevalkier9]

Did you give up?

[@Bruna.a]

@@jevalkier9 No

[@Bruna.a]

@@jevalkier9 nah~🍓

[@Minhorawrr]

​@@Bruna.adid you do any diet?

[@nhfjnm2v]

☆timestamps 0:14 warmup 0:43 butt kicks 1:14 knee drive 1:45 REST 1:58 over head jumping jacks 2:28 high knee jacks & leg lifts 3:00 running 3:29 REST 3:44 side step & cross crunches 4:15 over head jumping jacks 4:46 side step half s.q (idk what that means lol) 5:14 REST 5:30 jumping jacks punches 5:59 side step punches 6:29 butt kicks 7:00 REST 7:14 twist knee drive (R) 7:45 twisted knee drive (L) 8:16 cross jumps 8:46 REST 9:00 twist jumps 9:31 lateral leg lift & twist 10:00 knee to elbow toe touches 10:31 REST 10:45 butt kicks chest open 11:15 butt kicks 11:45 side s.q. 12:14 REST 12:30 cross jumping jacks 13:02 knee drive 13:29 hip circles (r & l) 14:03 REST 14:17 butt kick jacks 14:48 COOL DOWN STRETCHES- and you're done !☆

[@jingxuen5581]

OMG THANKS

[@Growingcomics]

TYYY

[@nm3ow]

s.q. means squats, btw!

[@Q4ke]

GUYS THIS WORKOUT WORKS, IT MAKES YOU LOOSE WEIGHT AND BURNS TONS OF CALORIES!! I BURN AT LEAST 200 CALORIES EVERY TIME I DO THIS WORKOUT AND ITS NOT A DIFFICULT WORKOUT EITHER. I DEFINITELY RECOMMEND 💗

[@juxie1006]

result?

[@Q4ke]

@@juxie1006I do this workout 2-3x a week along with other workouts and lost 1kg in a week

[@kirstenhannahyabut]

@@Q4kedoes this makes ur arms slimmer?

[@kirstenhannahyabut]

@@Q4kedoes this makes ur arms slimmer? and what are the other workouts u do to lose weight, thanku! hope u respond

[@Q4ke]

@@kirstenhannahyabutthis workout helped target my entire body and helped me slimmed down a little, I didn’t do it for long and I went on a strict diet so results might be different. Most workouts I followed were from Afit (her workouts are amazing for weight loss) and I did more of Shirlen Kim’s standing HIIT or cardio workouts

[@urfavskizii]

recently i gained weight which effected me but a few weeks ago i started trying out your workouts and loved them!! I've been more confident in my own body and i really love the fun and simple workouts!! really love you shirlyn!!!

[@emma.grwm639]

am i the only one that came from that one tiktok

[@dominiquenandjou]

Nope

[@elianaashford]

nope😭🤣

[@sarahevans2995]

Nah

[@Chayahchayah9]

Nope😂😂

[@Tokyox7011]

No😭

[@grimacesmortalenemy]

cw: 50kg gw: 45kg day 1: ✅ (i’m sweating so hard!) day 2: ✅ (sweating AND exhausted!) day 3: ✅ (seeing a change in my arms and waist!) day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ (had to skip the last 3 mins!) day 8: ❌ (i was busy all day!) day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ❌ (rest day!) day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30:

[@chuuioi]

lets gooo!!

[@nanamitrancy]

Do not give up!! continue, I have the same goal as yours, I will start today

[@lizzie1405]

REMINDER TO NEVER GIVE UP YOU CAN DO IT

[@Kyemna]

You got this!!

[@LumturijeCaci]

Keep going

[@xoxo.mel1na]

Current weight: 53 kg Goal: 49 kg Day 1/ Thursday ✅️ I am sweatinggg. These exercises are so good, they're gonna strengthen my legs a lot. Day 2/Friday ✅️ My calves are DEAD, they hurt so much. Today it felt a bit more difficult than yesterday. Day 3/Saturday ✅️ i did it twice! My legs hurt only very little and they have started getting slimmer. Day 4/Sunday ✅️ Day 5/Monday ✅️ I was so busy, but I did it! Day 6/Tuesday ✅️ Wednesday ❌️ didn't have wifi😭 Day 7/Thursday ✅️ Day 8/Friday ✅️ + 40 Min. Running Day 9/Saturday ✅️ Day 10/Sunday ✅️ Monday ❌️ very busy Tuesday ❌️ was on a trip Day 11/Wednesday ✅️ Day 12/Thursday ✅️ + 30 min Treadmill

[@katbermudez4702]

Hi Everyone ! I am 24 yrs old a mom of 2, both c-sections, I’m currently doing this workout for maybe about a month and already I have lost 12 lbs ! I’m not on a strict diet, but I am doing a calorie deficit! Apart from this workout video I do the flat belly pilates, you end up draining in sweat but it’s all worth it, it’s like when you start losing weight you just feel proud of yourself and just want to keep doing it!!! It’s hard at the begging, but if you push yourself, you’ll get there !! THANK YOU SHIRLYN FOR THESE VIDEOS!! ❤️

[@marylinjesus5914]

Could you share what other video are you talking about ?

[@Juwiya.]

Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ Yay 1 week!! - I find that completing this within the hour I first wake up works best for me! After washing my face and then stretching for 15 minutes, I do this then drink some warm honey water and have a meal. I saw a lot of articles online say that it’s better to eat after exercise. Although it’s tempting to completely lessen what you eat, proper meals are essential! I really lessened what I ate at first, felt so drained! I started eating proper meals and that’s when it got better, I felt energized throughout the day even after this exercise and doing other tasks! Meals help in restoring muscles as well :) so it’s perfect after exercising! Day 8: ☑️ - did it twice today! Day 9: ☑️ - did 1 1/3 today Day 10: ☑️ Day 11: ☑️ Day 12: ☑️ - only did a little over half cause I ate smaller meals today :p Day 13: ☑️ Day 14: ☑️ Definitely effective! In just 2 weeks my waist got smaller by an inch. I started gaining weight and always felt bloated (why I exercise now) but ever since I've started, I no longer do! I've even been able to eat 3 meals a day (mostly with rice might I add) without feeling guilty :) I drink tea/honey water in the mornings and walk about 30 minutes or more on weekdays. A plus is this helped me have better coordination and have more control over my body's movements!! Improved posture as well (besides stretching i do)👍 no access to a weighing scale rn, will update soon Day 15: ❌ - gonna be out the whole day Day 16:☑️ Day 17: ❌ Day 18: ❌ - Just did some walking today :) Day 19: ☑️ Day 20: ☑️ Day 21: ☑️ 3 weeks! (Kinda :p) It’s going great :) honestly, I’d suggest starting slow though, like just 3x the first week then just add days during the following weeks. I no longer have a trouble keeping up with the pace; used to be out of breath in less than 5 minutes but I can finish this routine w/o feeling as tired. To anyone else losing motivation, keep up the good work! Almost there! Remember to eat a good meal and not overdo it💙 Day 22: ☑️ Day 23: ❌ Day 24: ☑️ Day 25: ☑️ - wanted to stop at 12 min but it was just an extra 3 😭 finished it! Day 26: ❌ - exams Day 27: ☑️ Day 28: ☑️ Day 29: ☑️ - the knee to elbow toe touches always get me! 😭 Day 30: ☑️ Yay! One month done :) I lost about 4kg, I’d recommend only doing 3-4 times a week though (as written in video’s description) other than that - this exercise works well! I don’t plan on doing this one anymore tho, probably gonna start doing another one of her videos for maintenance instead. Goodluck to anyone else doing this, you got this! Fighting! Edit: Also if you’re dead set to lose weight quicker, lessen the sugar! I tried cutting it out entirely since I LOVE sweets with all that I am but I’d end up breaking at one point and over-eating 🥹 find the right balance and slowly take it out of your daily. I’m still working on my self-control and I feel good in a way that I know I’m doing what’s good for my body c:

[@shanellemso1109]

Does it slim your thighs?

[@Juwiya.]

@@shanellemso1109 I never noticed but since even my hips and upper arms got slimmer, it probably does (also based on some exercises like jumping jacks n butt kicks)

[@Mdsobuj-qr3lr]

Really 😮😮

[@kopirkakopirka798]

Hi, I did this workout for a month and continue now I started with a weight of 50 kg, height 155 cm, currently weight 49, same height I eat 1400 calories daily, I don’t exclude sweets, but I don’t eat a lot of sweets and fatty foods I also replace some jumps with jumping rope because it tires me out less. My advice to you: breathe through your nose, control your breathing during exercise. Don't jump if your weight is high, better find cardio with steps Also be careful, you might twist your ankle. And don’t expect quick results, the main thing is consistency, results will definitely come if you have discipline!

[@Kpopstan_4life]

The Queen has posted GUYS THE QUEEN HAS POSTED ❤❤❤❤

[@Kimsy529]

I'm glad to finally share new workout video! Can't wait to hear what you think: Sending lots of love from me♥

[@Kpopstan_4life]

@@Kimsy529 Sending loads of love back ❤️❤️❤️

[@sarahsab9]

Everyone else is tracking progress here so I guess i will too? Goal is 3 Weeks (for now) Day 1 - Done! Sweating but feel motivated Day 2 - Done! Only made it because of the two likes reminding me lol. Little leg pain and ofc no results yet lol. Day 3 - Done! Wouldn't know if there were results bc i'm not really checking until a week lol. Legs were SO sore though even after five minutes. Felt easier though? Day 4 - Not done(mb yall). I had piano class and didn't make time for it, i'm not done with the workout yet lol Day 5 - Not done(mb again). My parents were hosting a party and i had absolutely zero time to myself, still not done i swear:)) Day 6 - Done! Trying to get back on track. Forgot to mention before, but after day 3 i noticed i lost 3 pounds! I have ben doing two workouts including this one though, so it's not just this that got those results lol. Day 7 - Done! Not much to report here but have to keep yall updated haha I LIED. sharp belly pains but besides that all good

[@Anonymous-nz6cz]

Omg I started 3 days ago too! This is my 3rd day now

[@carnagekirbs]

@@Anonymous-nz6cz lmao same here

[@adamagarba7426]

I just started today and I'm really motivated too, I'm doing it for 2 weeks, and also don't give up either you can do it!!

[@tokyotreats1012]

I have a question. When it says full body burn, does it mean butt and cherries as well?

[@sarahsab9]

@@tokyotreats1012 tbh i wouldn't know, i haven't been doing it for a while:)

[@Iheartsana443]

Omg shirlyn omg where do i start from this workout works guys i do it 3 times a week with a healthy diet( calorie deficit) and other workout and it works i was 83kg September and now am down to 63kg currently and am still going my goal is 50 so guys remember no matter what happens dont give up, motivate yourself ik its not easy and its really hard and dont expect to see a change in a day thats not possible keep going 🎉 and thank you shirlyn kimm❤

[@precious09111]

aw so happy for you ! did you do any other workouts and what was your calorie deficit?

[@Iheartsana443]

@precious09111 tyysmm and yess I did other workouts like the small waist workout from shirlyn kim and pilates from lily sabri and also I ran 3 miles close to the park beside my house but that's during weekends in the morning and in the evening I just go for a walk and it helps I also do stretches which also help too I go to the gym and run on the thread mill and carry a little weight but you don't have to and for calorie deficit it's eating less calories but good food with nutrition more protein and less carb and remember starving yourself would not help at all because ur not gaining nutrition and you are gonna gain more you might lose a little weight but after you will gain more so it doesn't help for me I eat at least 400-500 calories a day plus I cut sugar and processed food that doesn't mean you can't have a cheat day and remember you also need 7-8 hrs sleep and eat healthy and don't expect to see a change in a day that will make you give up just keep going trust me if you do all this you will see result in 2-3 weeks good luck k if you have any other questions pls feel free to ask

[@KeaneLuvr]

I did this workout 3 times; it's so much fun! Thanks, Shirlyn!❤ Please do more longer workouts like this one!

[@alijess]

Girl I only did this workout for 4 days straight and I can feel the difference starting 😭! Thank you so much, this was the most effective cardio workout I've found so far

[@lapuzgwen]

do u do any diet or go to gym

[@alijess]

@ not really as much, i just cut off some sugar (like candies etc) but otherwise my diet is pretty normal!

[@nt_alie]

Doing this workout everyday ( I have done this workout once but now I’m restarting from fresh💖extra determined) Current weight: 52.7kg Dream weight: 40kg Day 1: Done 5 times! (Music really helps💃) Day 2: Done once, had badminton 🏸 practice Day 3: Done twice! Also learnt some new choreo 💗(TWICE) Day 4:Done 5 times 🥳update tmmrw Day 5:Done twice! GUYS I LOST 1.4 kg 🥳AGTSHFWV Day 6:twice done! Day 7: Yay! Done 5 times! Feel so GOOD ❤ make sure you have controlled breathing otherwise you’ll get a stitch ! (Pls like to remind me!) Day 1:guys it’s the morning( I haven’t done the workout yet) and I lost 0.6 kilograms 😻 by doing it 5 times! Day 2: 3 times! Day 3: skip Day 4:skip ( I ate so badly today gonna check weight tmmrw on empty stomach) Day 5: Day 6: Day 7: Hi people it’s been about 3 weeks since last update, I have stopped exercising cause of ✨mental health and having an unhealthy relationship with food (I lost my period, so please don’t do anything stupid like what I did ✨)and gained all the weight back. So I have decided to conclude everything! This workout is really effective! I lost weight quite quickly but remember that everyone’s body is different ❤I did gained it all back after 3 weeks without doing it so I think workouts like this are amazing for an upcoming special event but not for the long term! I’ve started improving my lifestyle daily and I’m now 51.4kg, I’ve decided to take it slow since I’m aiming to keep it off. 💜stay safe and healthy everyone ! I will slowly update you in the upcoming months !

[@fatoom8167]

Keep it upppp giiirrllllll !!!!

[@mercuryzzlol]

Update !!

[@is3llcrack]

Consistency is the key for your goal don’t give up!

[@Hutao.onbudget]

Updateeeee

[@iloki_lo]

Reminder❤❤❤

[@laravardanyan5475]

Doing this for 20 days!(3 times a day) Start weight: 65kg Remind me plss! Day 1:✅️literally dying✅️ sweating like a pig ✅️doneee Day2:✅️for once I reached day 2 lol✅️done omd ✅️Sweatingg Day 3:✅️did itt✅️messed up the schedule a little bit😅 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Fay 18: Day 19: Day 20:

[@scaryxd3483]

HOWS IT GOINGGGG

[@hiskalucilfr2878]

Where are uuu???

[@Hutao.onbudget]

Reminderrr don't give uppp

[@BiryaniMuncher86]

Did you give up

[@kais_penguinn]

Reminder: don’t lose motivation and you got this! Side note- if 3 times is making you lose motivation (3x is a lot imo!) just start simple with 1x a day and build from there. ❤

[@luna77-o6t]

omg you finally posted you won't understand how many times i check your channel to see if you posted ❤❤

[@Kimsy529]

OMG, I'm so happy to hear that you were eagerly waiting for my new video:) Your support means the world to me. I'll do my best to keep the content coming regularly. Thank you for being such an amazing my Fitie♥

[@maja.zaborowska_]

hi!! so I am 16yo and I have been in a calorie deficit for two years (+my own sports) recently (meaning in the recent four months) I haven't been as active and my diet has been consistent which means that I gained a bit of weight, and because I am a student I don't really have time to go to the gym at the moment- so finding this video is a miracle because it is so motivating, this amazing lady has such amazing attitude towards these videos and it keeps me encouraged to carry on- her little dance and smiles are just so kind and as a teenager who is trying to stay healthy and fit this is definitely a video I will be using regularly, and hopefully i will update my progress- two years ago I started with 73kg I was 14yo so that was really unhealthy for me, and now I am 16yo with a weight of around 65-66kg I am aiming to lose hopefully 5kg in 1 or 2 months :)

[@2731iwj]

👏👏👏👏

[@thugkorn]

Doing this for a week : Day 1: I was doing the lessarafim workout this week but today was my break doing it so today I decided to do this. •Full Review• = Today i did it my legs hurt a bit and I sweated a lot but nothing too bad! CW : 48kg GW: 40kg pls like this comment to remind me ❤!

[@tevelbelay2443]

any results till now?

[@alexa_lovesGod]

40 kg is 88 pounds?! You should not want to be that skinny unless your like 8

[@tevelbelay2443]

@alexafromshmoltown bruh I'm 13 and I'm 40kg😭

[@thugkorn]

@@tevelbelay2443 yep it worked there was drastic effetc

[@Ttshly]

@@alexa_lovesGodif ur short that’s a good weight I’m 5’2 and that’s my goal

[@autumnbrown8608]

Shirlyn Kim thank you so much for making videos like these, I love grown to love doing these workouts. I feel way more confident in my own skin, because of your easy, fun, and encouraging videos. I hope you keep thriving to make more videos, thank you for always being there and giving me words of encouragement.

[@classixpebbles1377]

Goal is to do this for one month: CW:134 GW:127 Starting- Waist:27in Hips:38 Day 1: ✅ Felt great! Nice sweat was a bit hard but I was sick the other day Day 2:✅ Not too bad! MUCHHH easier than the first Day 3:❌ AC went out and it was 89 degrees in my room ;-; Day 4:✅Done!! Did it late at night so man did it seem long Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

[@DrawingwithReeses]

Doing this workout every day (remind me) Day one: it felt so good because I hadn’t worked out in a while. It was hard but her positive energy kept me going, and obviously I haven’t gotten results yet because it is only day one.

[@ozzie_doesstuff]

Late reminder

[@user-bg7qf5zl7c]

I've watched a lot of other workouts on youtube and no one is better than hers, her workouts are really the best ❤❤

[@nadiasouranari3638]

I started to do workouts with you and now I'm seeing difference in my body. I didn't lost weight but I can feel that I'm lighter then every time😂 Thank you for your great workouts! I love them! You helped me to be more confident in my own body! I will keep going with your channel😊❤

[@mrs.kavitagaikwad549]

My goal is to loose 4 to 5 kgs Day 1 : done! Did it a bit lightly as it was my first day :) Day 2 : done!!!! My legs hurt. Took a bit longer breaks. But everything is alright! 🎉

[@katsscats]

Come back what happeneddd

[@alessadolan5718]

Omg i really wanted you to post a cardio workout again AND YOU DID 🥺❤️ Thank you shirlyn!

[@viltesvedaite9994]

I MISSED YOU SO MUCH, YOUR WORKOUTS ARE THE BEST!! ❤️

[@Kimsy529]

I missed you so much as well! Thank you for your supportive words♥ I'm sending lots of love:)

[@Emiliaxoxos]

i’ve been doing this workout for 43 days and I stopped doing it since it got easier! But, this helped me so much I seen progress mostly on my arms and legs! Good luck for the others who are starting or still doing this.😇

[@Taeshiiiii077]

Do you see changes in breast fat too

[@nm3ow]

@@Taeshiiiii077Most likely she does. Workouts help you lose overall fat, including breast fat.

[@Daisyyyyyyy0]

je viens juste de finir ces exercices et je me sens vraiment bien et détendue! Ils n'étaient pas trop compliqués mais j'ai senti que je travaillais, merci beaucoup!

[@Sa11y_m_97]

My goal is to do this for a month. Cw: 46.9 kg Gw: 43 kg (atleast) Day 1: done! I’m literally sweating buckets- Day 2: done! Already starting to get used to it. Day 3: done! Practiced dancing (O.O and Dalla dalla introduction) then did this workout and omg I feel like fainting- (in a good way) Day 4: not done! I had to go see my newborn cousin lol. Day 5: done! My arms are getting leaner and my collarbones are starting to show! Still no results for my thighs,stomach and waist. Day 6: done! Also my knees aren’t touching anymore. Day 7: not done! I went to the beach so I didn’t have time. Day 8: not done! I didn’t have time due to house chores and going out at night. Day 9: done! Only did like half of it tho.

[@aditigupta30]

Cw:49 Gw:44 Day1 : done ✅ and just so tired ... Day2 : done ✅ slightly less tired than yesterday Day3 : done ✅ and my legs are sore 😅 Day4 : done ✅ feeling much better 😆 Day5 : done ✅ and the training feels like dance practice 😙 Day6 : done ✅ a week completed 😌 Update : I lost 1 kg and now weight 48 kg Day7 : break Day8 : not done ❌ Day9 : done ✅

[@adelitezvezda]

Without diet?

[@Syuu-j4p]

We have the exact same goal! I wish you the best wishes for your journey, friend

[@_Avxyrgzrl_]

How many times did u do it daily

[@CyberMercy]

Knocked it outta the Park with this one! All my favourites in a big full length full body workout 💝

[@Bang.tan.782]

GUYS THIS WORKOUT HELPS SO SO SO MUCH TRUST ME I LOST ALMOST 1 KG AND I DID IT ONE TIME!! Thank you shirlyn for your hard work, I really really am thankful that I found your account❤

[@K_34886]

For how long did u do it for??

[@Bang.tan.782]

​@K_34886 I did it 2 times a day for like 2 weeks and lost like 10 kilos or smth (with a diet) it's so gooddd!!

[@nesrineyuna8594]

​@stan_bts_for_a_better_life you lost 10kg in 2 weeks??

[@snoepje_love]

​@@Bang.tan.782 whats your body type? How does your body look? Like.. do you have a more fat on your hips and lowerbody or more the arms and upper body

[@defnotareun]

10 kgs or lbs?

[@sanskriti.Mishra-123_]

Hii shirlyn my mother too follows your workout.she is so fit and healthy.your workouts are like blessing for me and my family.Thank you so much

[@Kimsy529]

That's so wonderful to hear! I'm super happy to know that both you and your mother benefit from my workouts♥ Your support means a lot to me, and I'm grateful for the opportunity to contribute positively to your family's health and well-being. Let's keep up the fantastic work together♥

[@mmissiiii]

Tracking progress for motivation! (Doing it 3x a day) Goal: do it for a month Day 1 - ✅ (only did it once since it was late when I found this video) Day 2 - Day 3 - Day 4 - Day 5 -

[@gikki7647]

Since everyone is doing it, ill try to track for almost 2 weeks. Day 1: Done, i hurt my leg and everything hurts 😭 Day 2: Donee, My leg still hurts and it was hard to complete the workout but i did it‼️ Day 3: Done, Compared to yesterday, it was actually better. I still have pain but its not as bad as it was. Day 4: Done, I feel like im getting better at it. i have a bit more stamina and don’t get as tired after completing the workout. Day 5: DONE, i feel like i see a difference. today i felt a bit more bad about myself so i did some extra exercise. Day 6: Doneee, It went by pretty quick and i didn’t mess up a lot. Day 7: 1 WEEK DONE‼️‼️‼️ i almost didn’t workout today but we thugged it out. Day 8: Done, it’s honestly not that bad anymore. Ive improved and was consistent with the workout. Day 9: Done, im kinda tired today 😭😭😭 Day 10: DOUBLE DIGITS DONE😋 ain’t even gon lie i almost didn’t complete it today. I barely slept but we grinding. Day 11: Done, i procrastinated completing today since i was tired from walking 😭 Day 12: Couldn’t do it, there was family and slept over and i didn’t want to make much noise. Day 13: Done, i think this’ll be my last workout since i leave for vacation. But for now, this exercise is pretty good, i do see some improvement in my stamina and i look a bit leaner, considering a barely changed my diet; I recommend. Also i plan on continuing this workout till school starts so this isn’t the end. I still want to see a grand change on my body‼️

[@sleepingbear1455]

gonna try this for my annual glow up before school! I’ll update 🤍 Day 1- ✔️ super sweaty but was fun and I feel good!

[@S-Money_Jr.]

Come back what happened

[@no12_name02]

Day1: done Day2: done Day3: done 2x Day4: done 2x Day5: done Day6: done Day7: done Day8: done Day9:done

[@DamnbroXb]

I’ve been searching for a work out that really gets my heart pumping and this works amazingly!!! Thank you so much!!❤❤❤

[@evucheese]

doing this workout for 4 weeks, pls remind me to do it! I'll try my hardest! Day 1: done! i almost gave up, but try your hardest! make sure to have a water bottle nearby, you dont have to! ✅ Day 2: sorry for not updating! I got food poisoning and was still a bit sick on day 3! Day 3: sick :( Day 4: ✅ Day 5:✅ a bit more less sweatier, keep water besides you! Day 6:✅ hey! been a while. broke my streak so im starting over, but completed! Day 7: ✅ donnneee Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:

[@bracingforit3790]

genuinely the most fun i've had in a workout!! well done ❤️

[@cafe_ole9253]

Hello everyone! ^-^ I already did this workout for a week and omg I see the results. They may be a bit minor, but you can tell my waist is smaller with less rolls and I feel stronger! I'll update next week for more results lol.

[@valeriaturcanu9521]

Do you follow a diet?

[@Q4ke]

I’m so glad you posted! Can’t wait to try this workout tomorrow!! 🤍

[@oakleylittle7102]

Doing this workout for hopefully 2-3 weeks. Day 1- Sweating but feeling good.(I also ran a mile, did arms, legs, and core) Day 2- Done:) (Also doing arms and core) Day 3- Didnt do it because I fell asleep but did other workouts Day 4- Didnt sweat as much and went by faster. Day 5: Done. I stopped doing it for about a week because I went to some camps. Day 6: Done. Day 7: My hip was really hurting so I didnt do this. I also felt very unmotivated because I have gained weight.

[@alexandrahsueh4428]

I’m halfway through a different two week challenge workout so imma comment here and remind myself to come back here in a week as i don’t wanna ditch my current plan. Goal when I come back will be to do this one for two weeks as well!

[@Robloxtrendz2]

YALL I DID IT 4 days already and I’ll continue BC I WAS SO SHOCKED FORM THE RESULTS I WOULD LIKE TO UPDATE YALL!!! (I do the keto diet) Weight: 85.9kg Height: 170cm Day 1 ✅ wasnt so hard! Day 2✅ my legs felt a bit sore but didn’t gave up! Also walked 13.804 steps Day3✅ overate but still did it Day 4❌ didn’t do it was outside but played football Day5✅ overate again but did it twice since I didn’t do it in day 4! Current weight 82.1kg REMIND ME FOR UPDATES!!!

[@nouralhuda2437]

goal is 2 weeks (for now) Day 1 - my legs suffered because i don't like jumping ( but i feel active !!)

[@liamchen4506]

Yay Long time no see 언니 Super happy to see you again in the workout vieio. Thank you very much for helping me to improve my life

[@Kimsy529]

Yay It's great to hear from you! I'm thrilled that the workout videos have been helpful for you. Your kind words mean a lot to me, and I'm so glad to be a part of your journey to a healthier life. Let's keep pushing forward together♥

[@JermiriaLaideeJaeDarden-l6g]

I appreciate that this routine doesn’t require any equipment. Perfect for a quick sweat session.

[@Amber_Iluvlaufey]

I rlly recommend this I’ve only been doing it for a week and I’m already losing weight!!😽

[@blue_berrie]

This cardio workout is incredible, I absolutely love it. Thank you, Miss Shirlyn.❤ Happy Sweat Day: July 9✅ July 11✅

[@deddo_sairensu]

I was like "Oh that's easy" for 8 minutes and then it hit me 😩 I sweat a bit, not too much and that's for me good and quick! And I also like that the movments aren't compilcated and it does repeat so you can focus on working and not looking at the screen to see if you're doing it right ❤

[@maryjustine9551]

Started 3 days ago. forgot to track my progress! will try to do this for atleast 20 days current weight-58kgs Day1- ☑️ Day2- ☑️ Day3- ☑️ Day 4- ☑️ sweating profoundly!! i’m feeling so good rn Day5- ☑️ Day6- ☑️ Day7- ☑️ (also, just wanted to add that my mental health has improved drastically 🤩) Day8- ☑️ Day9- ☑️ Day10- ☑️

[@alis11287]

Ok, I am going to do this from tomorrow till 25 june which is 30 days ( a month). Because after that my school will reopen. Day 1: completed ✅ I am a bit tired 😩 Day 2: completed ✅ I am sweating Day 3: completed ✅

[@allylovescatsss]

its been one month! any changes?

[@userhdjdhdgudhdho]

My goal is to try and do this for 1 month and see how it goes before moving into another one! Day 1 : ✅ my body is so soar 😅 Day 2:✅my calf’s hurt so much 😭 Day 3:✅I’m starting to feel less tired!!! Day 4:✅I see some changes!!! Day 5:❌rest day Day 6:✅done Day 7: Day 8: Day 9: Day 10: Day 11:

[@sunflower-mv8vt]

легкая тренировка, самое то между походами в зал и вообще для поддержания тела в тонусе, когда много дел и нет времени и сил на что-то сложное спасибо💚💚💚

[@Kimsy529]

Спасибо Будьте счастливы и сегодня.

[@oneofthosecatlovers8660]

Doing this for 2 weeks!!! Day 1: Very tiring, ran out of breath so many time Remind me!!!!

[@Dayannedes]

I literally love these videos. I always watch you while I work out your videos, which has helped me gain my confidence and strength back. Thank you so much, Shirlyn❤

[@latteloover]

Ill do this 2 weeks Waist now: 66cm Goal: 63cm Abdomen now: 77,5 cm Goal: 74 cm Day 1: ✅ i HATE sweating Day 2: ✅ Day 3: ❌️ skipped bc of my period Day 4: ✅ Day 5: ✅

[@Das_DSai]

My goal was doing this for 30 days. Im not changing my diet much but am going to try to eat out less. I want this to help others as much as it will help me. My starting weight is 63 kg. Day 1: it was very tiring Day 2: it was a little better but still hard Day 3: A little sore afterwards Day 4: it felt good but still a little tiring but the breaks helped Day 5: my legs feel jiggly but fine, I’m going to take a rest day cause of vacation

[@kopirkakopirka798]

Good luck

[@evelinaskold-et8iw]

Update??

[@Das_DSai]

Omg ima sorry!!I forgot to update

[@thatgirltameira3240]

You dont actually really need to change your diet. You can still loose body fat while eating the same stuff but in moderation

[@KhadeejahHussain-wf4qr]

Doing this workout twice a day! Starting date: 10/6/2024 Current weight: 67 kg ~ Goal weight: {55 kg} Day 1:

[@nt_alie]

Reminder !

[@Faatima223]

What is your height

[@Injang_the8thmember]

Reminder!!!

[@__nini__20000]

I saw someone post a update everyday so imma try it too so i can see my progress!!!

[@Meowahh_ugalabugala]

My goal is to do this for 8 weeks! I also do the Daisy Keech hourglass workout. My weight:58kg My goal weight:50kg WEEK 1 Day 1/Monday✅ I did it and i feel so good. I sweted alot. Today i ate 1500 but the weather was so bad that i didn't get to go for any walks and i only walked 4k steps. Day 2/Tuesday✅I did it again. I'm on my period btw... Today was kinda harder bc my family kept interrupting me so I started the workout all over again. I ate little under 1500cals and i walked about 13k steps!! Day 3/Wednesday✅I love this workout sm!!! I walked 10k steps btw and i ate a little under 1500cals i think. Day 4/Thursday✅Doneee!! Also tysm for the few likes! I walked 10k steps and i ate about 1500 i guess. I look slimmer already. And if anyone thinks how much i drink, i drink about 2-3l water a day. Day 5/Friday🚫I was sick so i took a rest day. Day 6/Saturday✅Done and it was easier cuz i was resting yesterday. I still have motivation so guys don't be scared that i'll quit. I walked 10k steps and i ate 1500 cals! Day 7/Sunday✅I ate 1500 cals. Walked over 10k steps and i was less motivated today but so what. That doesn't make me quit. :3 |🩵UPDATE🩵:YALL OMG I WEIGHT 57.0KG RN!!!!! I went to the school nurse today and we measured my weight. I'm so proud of myself😭🩷 I also just started doing the 4 min arm workout by Kim Balanay, Calves workout by Jinadiet and 4 min inner thigh workout by monomi. I won't probably do them every day, maybe like 3 or 4 times a week cuz i'm already doing this workout and Daisy Keech hourglass workout. | WEEK 2 Day 1/Monday✅ Now that i've lost 1.0kg, i have SOOOO much more motivation. I ate 1500 cals and today i walked a little under 10k steps but still good. Tomorrow i'll try to eat only 1000cals but if i'm too tired then i'll eat more ofc cuz i want to lose weight in a healthy way. (i have a ⭐ving trauma in the past and i'm telling yall to NOT do that😭) Day 2/Tuesday✅Done! Day 3/Wednesday🚫We goat a new cat at our home so i was just focusing on the cat today. I had to give a speech in front of the class which made me panic😭 Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 3 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 4 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 5 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 6 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 7 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Update: WEEK 8 Day 1/Monday Day 2/Tuesday Day 3/Wednesday Day 4/Thursday Day 5/Friday Day 6/Saturday Day 7/Sunday Final update Weight:

[@xoxo.mel1na]

I started doing this workout yesterday, on Thursday, let's keep doing it together!!!

[@Meowahh_ugalabugala]

​@xoxo.mel1na yesss🫶🫶

[@Meowahh_ugalabugala]

​@xoxo.mel1naYesss. Good luck and i can already say that this works because i've already lost 1kg!!

[@xoxo.mel1na]

@homopainen6564 Ahh well done!

[@frydchikn69]

day1: 👍🏾 day2: busy day3: 👍🏾 day4: 👍🏾 day5: busy day6: 👍🏾

[@lauralaureli]

I have done this workout for a couple of days followed by a core workout. I’m really liking this workout and I will continue to do it 😊

[@pizzanut101]

tracking my progress cause yeaaa start weight: 49,7 kgs Day 1: ✅ Donee i was so breath omdss Day 2: ✅ My legs were hurting sm from the day before 😭( also 13.5k steps today!!) Day 3: ✅ So glad i did it and i can already some results not too luch but still!! i skipped the last minute tho. Hii guys! imma restart sooo hiiiii!! Day 1:

[@AreRi1450]

Gonna try this for a month. Please remind me. Starting weight: 67kg Day 1: Done! Feeling great. Day 2: Done! Calves were a little sore Day 3: Had to skip, was busy Day 4: Done!

[@idk.-16x0]

This helps me so much since I’ve been kind of struggling with my weight but it’s so good and works very well tysm love it !! ♥︎

[@summerchan5100]

ive been doing this along w her 10 minute one and whew! Id repeat it and get a nice burn going. Ms Kim is doing her big one!

[@michellezureikat972]

doing this for one month! current weight: 48 kg goal: 42 kg height: 160 cm day 1: done✅ 47.75 kg day 2: done✅ 47.30 kg day 3: done✅ 47.20 kg my calves hurt so bad this morning but despite that i still did the workout🥳 day 4: done✅ 46.90 kg day 5: done✅ 46.85 kg day 6: done ✅ 46.85 kg the workout is getting so much easier for me, and i have been seeing little changes in my body, my thighs have been getting slimmer (one of my biggest insecurities) and my waist have gotten slimmer, including my love handles day 7: skipped❌ accidentally fell asleep after school and slept till the morning day 8: skipped❌ had to skip again but ill do this workout three times tomorrow day 9: done✅ 47,20kg did the workout 2 times today day 10: done✅ 46,80kg day 11: done✅ 46,60kg day 12: skipped❌ accidentally fell asleep after school AGAIN😭 did have PE today so counts at least as some exercise, but ill do the workout tomorrow two times day 13: done✅ 46,15kg day 14: done✅ 46,35 kg day 15: done✅ 46,50 kg had to skip the last 3 days because i was sick ❌ day 19: done✅ 46,90 kg day 20: done!✅46,50 kg day 21: done ✅ 46,10 kg only 9 days to go! lost 2 kg already, i have seen a change in my body, ive gotten slimmer, besides the workout i try to keep a diet, and walk a lot during the day. btw thanks everyone for replying to my comment with warm words! it really motivates me🩷 day 22: done✅ 46,15 kg day 23: done✅ 45,90 kg day 24: done✅ 46,10 kg

[@fardowsah9877]

Keep going ❤

[@Foreveryoxxg]

Omg!! Our height, weight and goal weight is sameeee

[@Lina_o-O]

Isn't that under weight

[@Foreveryoxxg]

@@Lina_o-O it may be but my body looked perfect to me when I was 40-42kgs

[@I_loves0ye0n]

@@Foreveryoxxgit’s better to be healthy and not be under weight ^^

[@iii-z5k]

Trying this: Day 1: Done! Did one and a half times

[@Staryskyss__]

leaving my progress here😆😆 I'm currently 58kg, and my goal is at least 53kg (or even less than that) Day 1 - I did it!😸So much sweat (that's a good sign I think??) Day 2 - ❌ Unfortunately i have a class and to busy after the class😭😭 Day 3 - I did it! It's still to early to say i see change, but it's not instant Day 4 - ❌Skip, i'm going out with my friend hehe. Day 5 - Did it! I start to feel like my body is lighter Day 6 - Did it again!! i start to see change i think? i dont know if its only my feeling or something actually change alittle Day 7 - ❌hehe Day 8 - I came back and did it!😁 I forgot to do an update, sorry😭😭😭😭 Wish me luck guys! And thank you Shirlyn for making this vid😄❤

[@bbiseola]

Tracking my progress here 😢😢 ( doing this for 1 month ) CW : 51,65kg GW: 47,5kg Day 1 : completely 🎉🎉 i feel so tired Day 2: Done , less tired than ytd , sweatinggg

[@IamPoppingpearls]

Lies

[@Michy-f8e]

I’ll be doing this, wish me luck!! Cw: 82kg Dw: 60kg Day 1: ✅ Day 2: ✅( I’m so tired 😭) I’m back!!! January 1 even tho i didn’t do the workouts I was still watching my weight so in a matter of 2 weeks I’ve lost 4 pounds so I’m currently at 80kg Day 1: ✅( done) won’t be doing every day I’ll be switching workouts 😔😊

[@hxnaeq]

Keep going girly I'm proud of uuuu update usss 💓

[@wuyife-h7t]

Keep going you got this !!!!!!!

[@piikuu97]

KEEP DOINGGG

[@Toast_doodles]

Day 1= felt lightheaded, as though am going to faint Day 2= Done! feelin good

[@prettylikemoon]

cw: 58 gw: 44 height: 170cm doing this w healthy food and 10k steps day 1: ✅ day 2 : ✅

[@micizss]

WELCOME TO MY NEW ROUTINE ! Goals : 58kg - 50kg • Diet: no eating sweets & junkfoods and drinking 2 liter of water • I do 100 jumping jacks per day • This workout 3-4 times per week Start : 6 October, Sunday Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 End 12 October, Saturday

[@zzndori]

Doing this for a month! Please remind me if you see this! I wanna lose weight before my birthday! (March) Current Weight: 59 kg Goal: 55 kg (or less, if possible) Day 1: ✅️ (I thought this was gonna be easy, but in this end, I was sweating so bad and I was out of breath, LMFAO) Day 2: ✅️ (MY LEGS ARE SO SOREE 😭) Day 3: ✅️ (It's kinda easy now) Day 4: ✅️ (I'M OUT OF BREATH, HELP) Day 5: ✅️ (Okay. I take it back, it's not easy. I'M LITERALLY DYING AND MY FACE IS SO RED. 😭😭🙏) Day 6: ✅️ (I almost passed out doing this!! I had to take breaks after the jumping parts. 😔) Day 7: ✅️ (I can't believe I actually lasted a week!) Day 8: ✅️ (I went down from 57.85 kg) Day 9: ✅️ (getting easier)

[@nertiko]

сейчас: 48.6кг не уверена, что смогу заниматься каждый день, но я попробую! 1 день:✅️ первая половина далась очень легко, на к концу тренировки силы начали меня покидать 2 день:❌️ вместо тренировки занималась на беговой дорожке, почти не чувствую тела.. 3 день: ✅️ 4 день: ✅️ очень нравится это кардио, уже занимаюсь им не через силу, а с радостью!! чувствую прилив сил после занятия😸 5 день: ❌️ 6 день: ❌️ занималась на дорожке 7 день: ✅️ 8 день: ✅️ 9 день:❌️ 10 день: ✅️

[@Nozomi67677]

✩Hii guys gonna share my results for this video. ✩Goal: do it for a month NGL, BUT THIS IS LITERALLY THE BEST EXERCISE 10:45 Day 1: done!! ( Sweating like a waterfall 💀 ) Day 2: done!! ( So tired 😩 ) Day 3: done!! Day 4: done!! Day 5: done!! Day 6: done!! Day 7: done!! 😍FIRST WEEK DONE❤️ Day 8: done!! Day 9: done!! ❌skipped a day❌ Day 10: done!! Day 11: done!! Day 12: done!! Day 13: done!!

[@valeriaturcanu9521]

Do you see some results??

[@pimmthecowww4940]

So I don’t know if this is really works and so as everyone else is tracking their progress here I will do the same lol. I really hope I continue, because normally I give up really easily, I’ll try to update regular. Start weight: 61kg Goal Weight: 58kg Pleas like to remind me! Day 1: ✅ Day 2: ✅ Was so sweaty 😭 Day 3: ✅ Was not really motivated, but while doing it I got motivated Day 4: ✅ Motivation really is the key! Today I was motivated and so I carried the exercises way more energetic out and I also didn’t look at the time, so the exercises seemed to pass faster. I also sweat a little less I think Day 5: ❌ didn’t do the work out, bc i was too unmotivated, hopefully it’ll be better tomorrow, but did a back workout and went swimming Day 6: ✅ did it, though i was feeling very down. Had a lot of energy while doing it, but so sweaty 😭 Day 7: ✅ had so much energy while doing it! Day 8: ❌ didn’t have enough time and got an headache hope I’ll be better tomorrow :( Day 9: ✅ did it! Had so much energy! I really can see how much more endurance i already have! Day 10: ❌ somehow couldn’t find the time to do it Day 11: ✅ I’ve lost 1kg! (60kg now) I look way fitter already and have stronger muscles! I also already know the lyrics of the songs lol Day 12: ✅ but had to skip the last 4min Day 13: ✅ I was actually motivated, but while doing it ipI had absolutely no energy, so it was very hard, but i did it! Skipped the twist jumps though Day 14: ❌ slept in, so didn’t had the time Day 15: ❌ :[ Day 16: ✅

[@minagilmoreproudhobistan]

Day 2:my day one was a pilate and I was struggling so hard so I decided with a workout like this instead feeling better

[@luluuuu1]

nine day challenge remind me!! Day1 ✅ ( sweating but got through it Day2✅ Day3✅ FEELING GOODD Day4 Day5 Day6 Day7 Day8 Day9

[@sarahOsman-i6g]

Doing this for a glow up 😝 Day 1- So hard head hurts but I did it

[@robloxideas8069]

Doing this for 2 weeks ❤ DAY 1: The most intense workout ever weight: 10 : 02 DAY 2: I feel the pain in my calfs 😭 weight: 10 : 00 DAY 3: forgot 😭 DAY 4: Did half in the morning then did it fully again in the evening. Weight: 9 : 13

[@User-v1b-d3o]

Yay!!!another video!!!you're amazing and inspiring to me to stay in shape without gaining weight!!I love all your videos!!thank you!!!

[@YojeongChangod]

I started your workout 2 days ago and I can see the difference thank you so much 💖

[@Kimsy529]

Oh really? That's amazing! Thank you so much for working out with me and I'm so happy to get healthier life together!! ♥

[@v4mplana]

Day 1 and OMG I am tired but will keep going for a week!

[@ЕкатеринаГалахова]

Начало:16.11.2024 Вес: 56... (цель:48) Рост:161 Конец: 26.11.2024 Вес: Рост: День 1: Сделала, было в принципе легко, но мои лёгкие сказали мне пока..+делала другие тренировки. (Изменений не вижу, т.к первый день.) День 2:

[@Nnnns-b3s]

Like to remind me!! Weight 51 kg 5 foot 4 Age 13 Goal: 48 kg 1st day. Okay a bit sweaty. 2d day. Nice good workput sweaty 3d day OH MY gosh i almost quickmy peiod hurt so much 4th day:did it twice, burns but easy 5th day can't belive I did it this long. Tired almost didn't do it but I did! 6th day:almost a week, tired period hurt bad. Did it well easier no more pain 7th day: a week done! Skipped some excises but I still finished! Less bloating and easier! 8th day: got told I looked chubbier GREAT GUYS KEEP A DIET! DO NOT EAT SUGAR. did it twice today 9th day: didnt do 10th day : done 11day: someone comments which made me soo happy if you guys need any advice ask me!. Also done! I've realized that doing it without music and just listening to your thoughts makes it pass fqster 12 day: done ugh was so lazy but I did it!! 13 day: crazy almost two weeks passed, done. 14 day: done skipped some 15 day: not done 16 day :done 17 day: done half 18 day: done 19 day: done 20 day: not done 21 day: doneee Day 22: not done Day 23: I'm sick 😢but I still finished

[@Theoka-tn4bz]

The fact you did it while on your period is true commitment KEEP IT UP!❤

[@Hxneyjiin134]

Day 1: done Day 2: done Day 3: done Day 4: Day 5: Day 6: Day 7:

[@basicallylauren9885]

New year new luck! I will do this workout for 2 months… Day 1: my ribs feel cramped and I was sweating💦

[@Destinytheequeen]

GET UP AND DO IT RIGHT NOW TODAY WAS FIRST DAY ITS SO EASY TO ME BECAUSE I DANCE TO K-POP SO I RECOMMEND THAT LOL AND I HAVE BAD ASTHMA IT HELPS

[@valluvy]

Get up n do it

[@camila-ty7jx]

I will do this and write it down here and put my results each week!! Day 1: done!

[@2731iwj]

Keep on! Still got time! 😊😊😊😊😊

[@madsourire]

Current weight: 66.3 Goal weight: 60 kgs or less Imma do it for a week and update everyday: Day 1:66.3 ✅ it was easy for me so i’m gonna do twice from tomorrow ✨ Day 2:✅66.0 omg it’s actually too easy Day 3:✅65.8 i feel lighter today Day 4: Day 5: Day 6: Day 7:

[@rrroxlana]

I don't want to loose weight but I want to be more active so this workout is perfect for me. Fun, energetic and tiring.

[@dorabuji702]

Hey, your workouts are really effective 🎀🤍 . Can you please do a 7-8 min chest reduction workout for women? It will be very helpful to many teenagers ans for me also 🎀.

[@dulclills]

i love how you also include rests ❤