20 Min Walking Workout for Seniors: Tabata for Beginners

[@JE4-1]

I am an 89 year old lady , who refuses to remember that, and constantly fights to stay active. Many mornings I do your exercise to start my day off. I have searched for a long time, trying different online "Personal Trainers" and your channel is a BREATH OF FRESH AIR 💨 You're both just lovely...inside and out!! Your exercise videos mean much. Keep them coming .BRAVO 👏👏👏🏃‍♀

[@yes2next]

Thank you for your kind words! So nice of you to say so! Glad you enjoy the workouts and pleased as a young 89yo you are exercising with us! Age is only a number! YAY! 👏 Love ❤️your spirit! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Violet-NYC]

What a lovely comment!

[@kathleenoubichon3068]

I am a 91 yr old and I enjoy your workouts. Will try to be more consistent. I know It will certainly help me greatly. Thank you and your mom

[@agnesoberth8090]

love this! I'm a 75 year old cancer survivor and couch potato. this has been great for me

[@yes2next]

Thank you! Glad you enjoyed it and pleased it is helping! YAY! 👏As a young 75yo it's great that you are exercising to get your body strong again. Love ❤️your spirit to do so! Keep it going and keep moving with us! See you soon! ❤️

[@goldcountrymamma]

I'm 63 and my daughter is 27 and we both end our day with your workouts. Love them 🌟

[@yes2next]

Thank you! That's terrific! Glad you enjoy the workouts and pleased to know you, a young 63yo and your young 27yo daughter are working out with us to staying strong! YAY! 💪That's the way to do it! Moms and daughters make great workout teams! (I should know!) 😉Keep it going and keep moving with us! See you both soon! ❤️

[@gracegirl3]

Loved this one, thanks. My first Tabata! (though I knew about HIIT) Very good workout with a lot of variety. April, I love the way you gave us many variations within each round. Would you please do another one with some different exercises as I like all your walking vids and the side to side and the 'grapevine' moves. You are an awesome coach and both of you ladies are very inspiring & motivating. I also like the reminders you give us for breathing, posture, and water. Keep up the work! ☺️❤️❤️

[@yes2next]

Thank you for your kind words! Glad you enjoyed it! The Tabata routine is a good one for working your heart and muscles! YAY! 👏 That's the way to stay strong! 💪 Will add your request to the list too! In the meantime, keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@thecatholicunschooler6507]

Thanks guys for this video and always being available to be there for all of us in KZbin land around the world! You took me from not moving very much and now that I worked out with you for a year and I am still continuing of course but now you got me walking an hour a day every morning. I also am eating so many fruits and vegetables who needs a multivitamin? Your gentle wins and kindness for each other and your exercises have catapulted me to a place that I can’t believe myself at 53 years old. People are starting to notice the change in my attitude and in the way I look I really appreciate it thank you so much and keep going we need somebody cheering us on! Lol Lisa Frye

[@yes2next]

Thank you for your sweet words of support! Happy you are moving with us and in doing so have become a healthier and happy YOU! 👏 That's the way to do it! Love ❤️your positive attitude and spirit to stay healthy! Keep it going! You are doing it right! Most of all, keep moving with us! See you soon! ❤️

[@EvgenyElenaZlotnikov-ch7ro]

I am a polio survivor and 69 old. You're both giving me a chance to be actively and good minded. In this time it's hard to find someone who can help people like I. Thank you a lot and keep doing your job.

[@yes2next]

Thank you! Love ❤️your spirit to keep moving! As a young 69yo it's terrific that the workouts can help you to be active! That's lifts our spirits too! Let's keep it going and keep moving together! See you soon! ❤️

[@shirleyde62]

Hi Mom and April great and challenging workout, but I had fun 😊🤗doing it with you both. Thank and tell your mom to keep up the great work💪✌🥰🙏.

[@yes2next]

Thank you! Glad you liked the workout and even though it was challenging, you did it! YAY! 👏Proud of you for going the distance! You did your heart and muscles good! 👏 Keep it going! Mom says Hi and thanks for your sweet support! She is hanging in! Keep moving with us! See you soon! ❤️

[@reneehoward3296]

I'm 61 and dedicated to strength training for the first time in my life. I just discovered your channel and am LOVING your workouts! The two of you together are a delight to spend time with❤The Tabata was great because I feel like I can do anything for 20 seconds, and knowing we're doing 8 repetitions I can make an accurate call of when to ramp it up with dumbbells.

[@yes2next]

Thank you! Glad you discovered us too and pleased you enjoy the workouts! 👏 As a young 61yo doing strength workouts is smart to keep your muscles strong! 💪 Strong muscles build more muscle so that's a good thing too! You are doing your body good! Keep it going and keep moving and building muscle with us! See you soon! ❤️

[@qwerty-xr8je]

I just finished doing it. I feel refreshed again. Thanks April and to your lovely Mom!❤

[@yes2next]

Thank you! That's great to know! Glad you liked the workout, and you did it too! YAY! 👏Nice work to staying strong! Keep moving to feel refreshed too! See you soon! ❤️

[@hollyerickson6364]

Your videos have made a difference in my health and quality of life. Thank you so much, April and Eiko! You are both charming, inspiring, and it feels like working out with lovely friends.

[@yes2next]

Thank you for your sweet words! Happy you like the workouts and pleased to know they have made a good difference in your life! 👏That's terrific! All your efforts to exercise are making a healthier and happier YOU! 👏 YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@janetcortes7200]

Good morning! I have been following you beautiful ladies for a while now. I am 44 and at 234 lbs it's hard to find workouts that are doable and satisfying. You two are the best. I just introduced my daughter (15 years old) and she actually enjoys doing the workouts with me. Thank you!!!!

[@yes2next]

Who said working out can't be a family affair? Awesome you and your daughter do our workouts together! So proud of you for moving with us! Keep up the fantastic work, you two! 👏❤️

[@donnacruickshank1378]

Completed Tabata workout again and no pain in hip and leg. Very pleased!

[@yes2next]

Thank you! That is great news! No pain in hip and leg after a Tabata workout is a good sign that your muscles are strong and can support you during the workout! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kikeadeyemi1265]

It looks simple but effective. Improves my working in door. I love that I do not need to change from my night dress. Kudo to you ladies. From Nigeria

[@jenniedelafuente7465]

💜I love your workouts- I feel challenged and successful

[@yes2next]

Thank you! Glad you enjoy them, and you deserve to feel challenged and successful for finishing them too! Give yourself a big pat on the back! 👏 YAY! You did your body good! 👏 Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@janesmith506]

5/7/24: Wow! That was intense, and it was just what I needed! Super challenging for me. I could only do 6 of the 8 high knee raises, so for the last two I ran in place as fast as I could. Thanks for the creative workout, April, and it’s always great to see you, Aiko!

[@yes2next]

Thank you! Glad you liked it and good you listened to your body and modified the routine! YAY! 👏 That's the way to stay safe and strong! Nice work! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@shadowkatbinga5894]

Happy Tuesday everyone! Tomato face and noodle arms! Spaghetti tonight? 😂 Tabata Tuesday! Thank you both for your hard work and encouragement! 😊❤

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏 Sorry it's not Tuesday but Tabata Thursday works! Happy Thursday! 😉 Keep up the good work to staying strong! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️

[@savethetpc1547]

@shadowkatbinga5894 🍝🍅😄

[@zortil]

A new y2n favorite! I planned to do a 30min LISS cardio after work. I was so tired by 5pm, but I still wanted to move, so I did this 20min HIIT workout. Thank you for all that you do for us! ❤

[@laurapelayo7250]

This was great! I'm close to 400lb and most "easy traditional" workouts are not easy for me. You two offer different variations of the same workout, and provide so much support. Thank you for making these workouts accessible!

[@yes2next]

Thank you for your kind words! Glad you liked the workouts and pleased you find them accessible to do! 👏 That's important to keep you engaged in exercising! Love ❤️your spirit to do so! You can do it! Keep it going to staying healthy and strong and keep moving with us too! See you soon! ❤️

[@sweppy01]

I didn’t realize you guys had done a 20 minute Tabatha workout too. Love this exercise.

[@yes2next]

Glad you enjoyed it! The 20min Tabata is a good one to raise your heart rate and work your muscles plus your brain gets into it too by keeping count of the rounds! You did your body good! Keep it going and keep moving with us! ❤️

[@RonJanMaullin]

Good morning. Thanks, April and Aiko, for the Tabata workout.. look to the daily workouts to start my day.. bless you both..❤XX ❤

[@yes2next]

Thank you! How nice! Glad you enjoyed it and pleased you are starting your days working out with us! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you, April and your Mom, for these excersies.. bless you both..

[@yes2next]

You are so very welcome! Happy you enjoy them! 👏You are keeping your heart and muscles strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@PeggyPeterson-h5k]

Over the last year for various reasons I have more inactive than usual and need to build myself back up gently (at 75). I remembered your work outs from years ago and they are prefect place for me to start. I have recommended them to many of my family and friends. Your videos are fun to watch and exercise to. I love your back and forth banter and occasional appearance on your cat! Thanks!!❤❤❤❤

[@yes2next]

Hi there! Glad to see you moving with us again! It's certainly okay to take a break once in a while but so much better for your heart and muscles to be moving! As a young 75yo it's important to stay strong now and also for your later years too! Nice of you to share us with your family and friends! Keeping strong together is always a good thing! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@paularomano5549]

I always have a great fun exercising with you both!!! Thanks a lot!

[@yes2next]

Thank you! That's nice to know! Glad you enjoy doing so! You are doing your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@janetrent3399]

Another enjoyable exercise! Thank you!😊

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! YAY! 👏Keep up the good work to staying strong and keep moving with us! See you soon! ❤️🌟

[@KittyFoxArtWorld]

So GREAT! You gals are the BEST. Love and appreciation to you both and to Mochi!😻♥♥♥♥♥

[@yes2next]

Thank you for your sweet words! Happy you are working out with us! You are doing your heart and muscles good! Mom and Mochi 😻say Hi and want you to keep moving with us too! See you soon! ❤️

[@karen3771]

👋Aiko, April and Mochi, Love these tabatas definitely a daily favourite, thank you ❤

[@yes2next]

Thank you! That's great! Glad you enjoyed the Tabata workout! 👏 It's a challenging one to do but a good exercise to keep your heart and muscles strong! 💪 YAY! Keep up your good work and keep moving with us! See you soon! ❤️

[@henriettahenson]

This ia my favourite seated excersize first thing in the morning I Really feel great afterwards so I'm so pleased I've found you 🙏

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you are doing it the first thing in the morning! 👏YAY! That's a great way to get your heart and muscles ready to go! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@catherineterry9110]

its a pleasure to do exercising with you both.

[@yes2next]

Thank you for your sweet words! Love ❤️working out with you too! Let's keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@joymahan2157]

What a workout! Glad I tried it. My inner thighs need attention and these exercises seem to target those areas. Thank you for taking the time to share your experience.

[@yes2next]

Thank you! Glad you tried it and liked it too! 👏 The Tabata walking routine is perfect for working the muscles in your lower body, thighs included! Nice work to keep them strong! Keep it going and keep moving with us! See you soon! ❤️

[@shablulim]

Love these tabatas, they are my absolute favorite. I do them with wrist and ankle weights. Thank you so much. More tabatas please ♥🙏

[@yes2next]

Fantastic! Love that you challenge yourself with the weights. We'll definitely create more. Keep up the awesome work! 👏❤️

[@kandis5576]

Love all your videos and BOTH of you💞 I just turned 74 and found this video the other day. The chair version was easier for me. . It did get my heart rate up. I was a little sore the next day, so I know I used some muscles I've not used in awhile. Thank you for yet another awesome video!

[@yes2next]

Thank you! That's nice to know! As a young 74yo it's good you are exercising to be strong now and for your later years too! 👏 That's important! Glad you liked the workout and doing it in the chair is always a good alternative! Your heart and muscles get the same good benefits as standing. A little soreness is good! Give your body a day of rest to renew and recover! You are doing your body good! 👏 Keep moving with us! See you soon! ❤️

[@ShelleeGraham]

GREAT 👍 job April & Aiko! 20 minutes workout worked the entire body plus the warmup and cool down! Perfect! We may modify but we just keep moving! Thank you 🙏 for motivating me.

[@yes2next]

Hi there! Happy you liked it, and you did your heart and muscles good to staying strong! That's the way to do it! Modifying the workout to make it your own is always okay to do! You are keeping your heart and muscles working and that's the important thing! Nice work! Keep moving with us! See you soon! ❤️

[@pauliannaow5618]

Another lovely walking workout and I simply love it with easy steps to follow up. Thanks for this video

[@yes2next]

Thank you! Glad you enjoyed it! You did your heart and muscles good! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@nickicapo7251]

Wonderful! Thank you both!

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you liked the workout! 👏Your heart and muscles got a good dose of Tabata activity! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@BBurns-vg9om]

Hi April and your lovely mum and Monchi your beautiful cat. Your workouts are brilliant girls. I do achieve them 3 times a week. Thank you . From the UK ❤

[@yes2next]

Thank you and cheers to you in the UK! Great to have you working out with us! 👏 Glad you enjoy the workouts and doing them 3x a week is terrific! That's the way to stay strong! Mom and Mochi 😻say HI and want you to keep moving with us! See you soon! ❤️

[@michellefields488]

I just found you by accident. I love you guys, make me feel great, and laugh at mom with real comments. That is how we feel looking at the couch. ❤😂😂 you help me with my 5000 a day stepping goals

[@yes2next]

Thank you! Glad you found us by accident too! It was meant to be! YAY! 👏 Pleased you enjoy the workouts and glad we helped you to reach your step goal of 5000! 👏Nice work! Let's keep it going and keep moving with us! See you soon! ❤️

[@gulammehdisumar1599]

Thanks for sharing your simple but effective workouts. Keep well and stay safe and healthy.

[@yes2next]

Thank you for your kind words! 👏 Glad you like enjoy the workouts! You are doing your body good! Keep it going and stay well and safe too! Keep moving with us! See you soon! ❤️

[@ReallyJillRogoff]

I did enjoy this routine. Very effective for all that the moves are so simple. Thanks to you, my strength, stamina, and balance are improving. ❤

[@yes2next]

Thank you! Glad you enjoyed it and pleased to know your health is improving too by working out with us! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@helensolomon4420]

I just did this and the after dinner out. I do the after dinner workout every day. Thank you for all you do, ladies.❤❤

[@yes2next]

Thank you! That's great! 👏 Glad you enjoyed it and following it up with the after-dinner workout was terrific to staying strong! 💪 Your heart and muscles loved ❤️it too! Keep it going! You are doing great! Keep moving with us! See you soon! ❤️

[@jannetragoonath1264]

I'm 68 yrs and have been doing your exercises for the past 2 years. I look forward everyday to work out with you and your mom. She is a great encouragement to me. God bless you both and all your followers

[@yes2next]

Wow, 2 years of workouts together! You are 68 years young! It is a gift to exercise with you everyday. Mom is honored to inspire you. Thank you for being a part of the yes2next family! ❤️

[@MaryJeanTalbott]

Another great workout, somewhat challenging yet leaving me feeling energized. My thanks to you and your mom.

[@yes2next]

Thank you! You did your body good! You found the workout challenging and kept on going to finish it! YAY! 👏That's the way to get strong and stay strong! Nice work! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@9Lawrence31]

I have just watched this video as I had already done one of your hiit workouts this morning. This one looks so challenging so will be doing this one very soon. I have added it to my favourites. Thank you so much for challenging us even more. I love your moms cheeky smiles when she is exercising. Xx😘👍

[@yes2next]

Thank you! Glad you did the HIIT workout and plan to do the Tabata workout soon! Good to give your body some TLC after the HIIT! 👏 You did your body good! The Tabata is challenging but your body will enjoy it! You can do it! Look forward to knowing what you think! Mom says HI and to keep it going and keep moving with us too! See you soon! ❤️

[@terricooper8693]

This was a lot of fun! Thanks so much for all your wonderful videos! 🎉

[@yes2next]

Thank you! Glad you enjoyed it and the other workouts too! You are doing your body good to staying strong! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Wow! This one is a definite winner! I remember trying the 10 minute version awhile back, and had a hard time keeping up... thanks to almost daily exercises with you, I aced this one and totally enjoyed it, thank you! 🥰

[@yes2next]

Thank you! That's great! All your efforts are creating a healthier and stronger YOU! 👏 Your strength and stamina have improved so much you were able to do the challenging 20min Tabata workout! 💪 Proud of you! Keep up the good work and keep moving with us! See you soon! ❤️

[@robynjorde5592]

Loved this workout. I’m recovering from a hip replacement and these moves are similar to what my physical therapist was having me do, with a bit more cardio. Thanks for helping me get more active!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it can help to get you moving again! YAY! 👏That's good news plus you will be working your heart and muscles to keep them strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@ny_park_c_TV]

Wow, this is truly amazing! I get strength from watching your channel in Korea. These days, I walk barefoot.

[@yes2next]

Thank you and hello to you in Korea! Nice of you to join us! Glad you liked the workout! 👏You did your body good! You must have happy feet to walk barefoot! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

i did this workout today and it was a real challenge for me, but i liked it

[@yes2next]

Thank you! Glad you liked the workout and even though it was challenging you did it! YAY! 👏 Nice work! Proud of you for finishing! You did your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️

[@Time4Stories1967]

@@yes2next ok thank you i will

[@TerriJackson-g4n]

Your mom is just to cute! Thanks for this wonderful workouts.

[@yes2next]

Mom says HI and thanks for your sweet words! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@janeentramble3218]

love this workout really gets your heart racing. thank you ladies for blessing me everyday 🥰

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed the workout! You did good getting your heart racing and your muscles working! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Been busy and finally getting around to this exercise. Could only do half way through. I will finish the rest later. Good exercises to do and really gets the heart going. Thank you ladies. ❤

[@yes2next]

Thank you! Glad you got to it and doing part of it and finishing the rest later is always smart and good to do! 👏 Your heart and muscles got a good workout both times! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@stacg45]

Short on time so tried this work out! Of I love Iit! Great challenge especially using weights! Thank you for all you both share! Have a fantastic rest of your day! Hugs! See you tomorrow! ❤❤❤❤

[@yes2next]

Thank you! Happy you enjoyed the workout when you were short on time! 👏 Using weights always gives your muscles an extra workout too! You are doing your body good every day! Love ❤️your dedication to staying strong! Keep it going and keep moving with us! See you tomorrow for sure! ❤️

[@lauriedomino3559]

Im recovering from having a baby and have been LOVING these gentle, sweet workouts to ease back into moving. Seeing you two is so fun!

[@yes2next]

Congratulations on your happy news! Glad you enjoy the workouts and pleased we can help you to get back to moving again! 👏Go at a pace that is comfortable and build from there! Your body will enjoy moving again too and will support your efforts! Take it easy! Keep moving with us! See you soon! ❤️

[@osakarose5612]

Just challenging enough without cratering me out after a long hard day. Haven't slept well in 2 days and feel exhausted. But made myself do this workout and feel energized now! Thank you, April. Hi, Aiko! You always outdo this old lady (age 72); where do you get so much energy? 😊

[@yes2next]

Thank you! Glad the workout got you feeling energized! Your body loved ❤️it too! As a young 72yo you did your body good! YAY! 👏 Mom says Hi and thanks for your sweet support! Her energy comes from just moving! Keep moving! You can do it! See you soon! ❤️

[@juliewillis8182]

This was great! Challenging without being difficult. Thanks!

[@yes2next]

Thank you! Glad you enjoyed it and found it challenging and doable! 👏 YAY! Nice work! You did your heart and muscles good! Keep up the good work and keep moving with us! See you soon! ❤️

[@joansmith1195]

Great morning workout! Thank you!!

[@yes2next]

Thank you! That's the way to start the day! Glad you liked the workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@loisflagg6715]

I am 73 and never tried tabata exercises because I thought it was way above my fitness level. But I actually did your tabata session and even enjoyed it! Please do more of these in this format! Thank you, April & Mom! Also, I'm a cat person and I love seeing your handsome Moshi in the videos!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 The Tabata workout really gives your heart and muscles a good workout to keep them strong and being a young 73yo that's a good thing for now and for the years ahead too! 👏Will add your request to the list! Mom and Mochi 😻say HI and to keep moving with us! See you soon! ❤️😻

[@user-vs4ne9xt5u]

Everything you do is so fun and healthy! I never "took" to exercise before but now I'm exercising every day -- for four months with your videos! Your wit and encouragement are fantastic. Thank you so much! 🙂

[@yes2next]

Thank you! That's terrific! Happy you enjoy the workouts and pleased you have been doing them for 4 months! 👏YAY! That's the way to stay strong! 💪 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@katbodrie9503]

I absolutely love your videos! I'm 40 with chronic conditions, and I needed a way to just get up and move without triggering any symptoms. These give me a way to be active without feeling like I'm pushing myself too hard or like I'll be in pain later. Also, your mom reminds me of my grandmother, who passed away a few years ago, so that's an added bonus! :-) Thank you!!!

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased to know they are helping you to get moving! 👏 As a young 40yo it's important to exercise to help you stay strong now and also for your years ahead! 💪That's the way to do it! Happy we can also bring memories of your grandmother to you too! Those are special memories! Keep it going and keep moving with us! See you soon! ❤️

[@cathychase6896]

First time doing Tabata and I am very dewy even though the temp is only 60 degrees. I didn't use weights as i had in the earlier video I did this morning. So glad you didn't put in a round of squats! Thanks Ladies. Have a good day :)

[@yes2next]

Thank you! First time doing a Tabata workout is usually dewy time too! It's a great exercise to raise your heart rate and work your muscles plus your brain has to keep track of the rounds! ha! It's good you didn't use weights! Always listen to your body to keep you on track and safe! You did your body good! Keep moving with us! See you soon! ❤️

[@DPT-j6g]

My favourite yes2next video... so far! I particularly like the silent countdown on screen I stop walking outside in the winter for fear of slipping and falling. So glad I found you both. Your videos will definitely keep me in shape and I can repeat them as many time as I like throughout the day.

[@yes2next]

That's nice to know the workout is a fav of yours! Good you are exercising indoors too when the weather outside is not good! Your safety is important and working out indoors gives your heart and muscles a good workout to staying strong! Nice work! Happy you like the screen countdown too! Always good to keep you on track! Keep moving with us! See you soon! ❤️

[@francesca5140]

Love this workout. It goes so fast. Fun and effective! Thanks April & Aiko! Keep ‘em coming. Finding a new workout of yours always motivates me. Just have to try it.❤

[@yes2next]

Thank you for your sweet words of support! Happy you enjoy the workouts! 👏You are doing your heart and muscles good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@donnabarnes7879]

I am in my 55s and got tired of being tired. You have helped me lose over 40 pounds. Even after a leg injury, I am still able to use your videos to help me recover

[@yes2next]

Thank you! That's great to know! Glad you enjoy the workouts and pleased they have helped you to become a healthier YOU! That's the way to do it! 👏 Being a young 55ish exercising will keep your heart and muscles strong for your later years too! That's important! Hope your leg feels better too! Keep it going and keep moving with us! See you soon! ❤️

[@pavjazzy]

You and your Mom are such a great team. I have been allergic(hah) to exercise for too long. You both inspire me!

[@yes2next]

Thank you for your kind words! Happy you like the workouts! You are doing your body good! You keep us motivated to keep moving too! Keep moving with us! ❤️

[@janesmith506]

7/28/24: Great workout routine! I especially like the knee raises at the end, helping to strengthen my legs. Thanks April and Aiko!

[@yes2next]

So happy you enjoyed this workout. Wonderful to hear the knee raises are helpful! We love to help you get stronger! Keep moving and building leg strength! 👏❤️

[@soniarosa3402]

This was great, love Tabata. Thanks for what you do!

[@yes2next]

Thank you! Glad you enjoyed it! 👏The Tabata workout is challenging but fun too! Your heart and muscles got a good dose of activity to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@turtlewoman8575]

I'm enjoying workout with you & your mom. Thank you for your hard work. Keep the video coming.

[@yes2next]

Thank you! Love ❤️ working out with you too! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@curtis5686]

I love these workouts! I am a newcomer, but I am hooked on them already! Thank you both so much! And thanks to that sweet kitty when he joins us. :)

[@yes2next]

Thank you and welcome! 👏 Happy you enjoy the workouts! You are doing your body good to staying strong! 💪That's the way to do it! Mochi 😻 says Hi and welcome too! He sends sweet meows to you and hopes to see you when he isn't snoozing! 💤💤 Keep moving with us! See you soon! ❤️

[@mosheofer]

Thank you, Ladies! Excellent workout as usual. I admire Aiko, bravo. C U next time.

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you liked it! 👏Your heart and muscles got a good Tabata workout to keep them strong! Nice work! Mom says HI and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@justjoanish]

This workout goes amazingly fast.

[@yes2next]

Thank you! That's great to know! Time always goes quickly when you are having fun and exercising to stay strong is always fun! YAY! 👏Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Wow! That was challenging. Loved it. Thank you!

[@yes2next]

Thank you! Glad you found it challenging and you did it too! Nice work! 👏 You gave your heart and muscles a good workout! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️

[@annemcfadzen274]

I really enjoyed this workout again and am definitely feeling puffed! Thank you both again

[@yes2next]

Thank you! Happy you enjoyed it! The tabata workout is a challenging but fun one to do and it really gives your heart and muscles a good workout! 👏 Feeling "puffed" is good! Your body enjoyed it too! Nice work to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@doreensherk287]

This is a great video, once again, I like how you remind us of our posture as sometimes I find myself leaning over or other poor posture. Thanks for sharing. ❤

[@yes2next]

Thank you! Glad you enjoyed it! Always good to be reminded about keeping your posture strong! Strong posture means good support for your body plus keeping you safe too! Keep it going! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️

[@sharonforney648]

This is my favorite video yet!

[@yes2next]

Thank you! That's great! Happy it is now a fav workout and that means you will do it again too! YAY! 👏 That's the way to keep your heart and muscles strong! 💪 Let's do it again soon! Keep moving with us! ❤️

[@somorotseli1138]

I'm 62 and happy to excercise with you guys thanks

[@yes2next]

Thank you! That's nice to know! Glad you enjoy the workouts! Love ❤️working out with you too! As a young 62yo it's good you are exercising to be strong now and for your later years too! Keep up the good work and keep moving with us too! See you soon! ❤️

[@janesmith506]

6/1/24: Great heart revver-upper! This time I pushed through and did all eight of the knee raises. Thanks April and Aiko!

[@yes2next]

Thank you! YAY! Nice work! 👏Proud of you! Knew you would and could! Keep challenging yourself! You did your heart and muscles good! Keep moving with us! See you soon! ❤️

[@kathleenlynch5003]

Fantastic workout. Those high knees just about did me in! All felt great. Thank you both for continuing to come up with interesting and different workouts.

[@yes2next]

Thank you! Glad you liked it! 👏 You did good challenging yourself with the high knees routine! You kept going and that's the way to do it! 👏You did your body good! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@judithwood8073]

Good morning! I think I am going to use this workout as my new baseline. It will help me see progress. I was doing ok until the last round 😂

[@yes2next]

Thank you! That's a great idea! By using it as a baseline you can track your progress on getting stronger! Nice! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

happy mother's day Aiko 🌹Thank you both of you for your hard work in keeping us healthy🙏

[@yes2next]

Mom says HI and thank you for your Mom's Day cheers and kind words! 👏 Happy you are working out with us to staying strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

always a pleasure to come back to tabata workout ❤😅

[@yes2next]

Thank you! Yup, a tabata workout is always welcomed! YAY! 👏Glad you enjoy it! It's a great exercise to keep your body strong and it's challenging and fun too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

So glad I was able to do this new workout today! This has been a stressful week for me, and my back has been bothering me -- both pain and tightness in the lower back and hips. So I haven't been able to do my regular workouts but have been focusing on stretching routines and doing your "Full Body Workout in Bed." I started the morning with some stretches that I can do in bed, which my chiropractor recommended I do regularly. They have been helping a lot, and I feel a noticeable difference as soon as I have done them. So I tried this workout immediately after the stretch routine today and was thrilled that I had no problem with it! I was even able to bend down far enough to touch my toes during the hamstring stretch in the cooldown! I used 2-lb. weights and did it standing like April, but kept my pace slow and steady most of the time. I followed this up with your "Gentle Back Workout," which also felt good. (May 10, 2024)

[@yes2next]

Awesome job completing this workout with no issues and then doing the Gentle Back Workout! Your dedication is amazing. Keep it up and stay consistent with your routines. You're doing great! 👏❤️

[@cj57]

Nice workout - thanks!

[@yes2next]

You are very welcome! Glad you liked the workout! 👏 You did your heart and muscles good to stayinng strong! 💪YAY! Keep it going and keep moving with us! See you soon! ❤️

[@cairnmom3228]

Really enjoyed this workout! Would like a longer one! Happy Mother's day to Aiko! 💖 🌸

[@yes2next]

Thank you! Glad you enjoyed it! 👏You did your body good! Will add your request to the list! Happy Mom's Day cheers to you too! Keep moving with us! See you soon! ❤️

[@simar4734]

Loved this workout 💪🏽.... thank you.... I'm feeling it but enjoyed it.... didn't use light weights.....definitely on my workout list. You guys are absolutely amazing 🥰🤗🙏🏽

[@yes2next]

Thank you! Glad you liked it! The Tabata is a challenging workout, and you did it! YAY! 👏 Nice work! You did your heart and muscles good! Pleased the workout is on your to do list too! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@CherylSalisbury-q9h]

I really enjoy this Tabata style workout. I would love to see more of them!

[@yes2next]

Thank you! Glad you liked it! 👏The Tabata routine gets your heart and muscles working to keep them both strong! 💪 That's always a good thing! You did your body good! Will add your request to the to do list too! Keep it going and keep moving with us! See you soon! ❤️

[@philnasmith9755]

Great workout ! AND AGAIN -love the Tabata workout🤸‍♂️💪🤸‍♂️

[@yes2next]

Thank you! Glad you enjoyed it! You did your heart and muscles doing the Tabata workout! Keep it going and keep moving with us! See you soon! ❤️

[@MTtop7807]

Loved this Tabata style workout...my first time hearing of this style and really like it as it goes by fast but includes plenty of steps, cardio and stretching. I just shared your workouts with my sister-in-law and am going to spread the word that yes2next is an excellent home-based exercise and fitness program. Thank you!

[@yes2next]

Thank you for your kind words and support! 👏 Happy you enjoyed the Tabata exercise! It is a terrific workout that gets your heart and muscles working! That's the way to keep them both strong! 💪Nice of you to share us with your family too! Always good to stay healthy and strong together! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@cherylmcknley7498]

Thxs 1st day ..will do daily..needed low impact for my knees..great

[@yes2next]

That's great! Glad you liked the first day of many to keep your body strong! 💪 You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SharonHuxley]

Great workout, I feel so much better after that. Thank you!

[@yes2next]

That's great! Glad you liked the workout and pleased you felt much better after doing it! Your body enjoyed your efforts too and is letting you know it is feeling good so do it again! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karenegeberg6007]

Oh, I like the timer. The second one was tough. Thanks!

[@yes2next]

Thank you! Happy you enjoyed the workout and the timer too! Always good to know the time left to move! 👏 Good you did the second round even if it was tough to do! Good to challenge yourself to do more! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@teresabrughetti6511]

Gracias gracias buenisimooooo, Teresa desde Argentina 68 años

[@yes2next]

Thank you and hello to you in Argentina! As a young 68yo it's good that you are exercising to staying strong now and for your later years too! Nice work! Keep it going and keep moving with us! See you soon! ❤️ ¡Gracias y hola a ustedes en Argentina! Como joven de 68 años, es bueno que te esfuerces para mantenerte fuerte ahora y también en tus últimos años. ¡Buen trabajo! ¡Sigue adelante y sigue moviéndote con nosotros! ¡Nos vemos luego! ❤️

[@marilynrichardson9730]

I just did this one. Really liked it and yes did get dewy! Thanks so much. I always look forward to trying the new videos.

[@yes2next]

Thank you! Glad you liked it and getting dewy is the best! 👏You raised your heart rate and got your muscles working! Thats the way to get strong and to stay strong! 💪 Keep challenging yourself with other workouts too! You can do it! Keep moving with us! See you soon! ❤️

[@bzzazab]

So wonderful! Thank you ladies, both of you :) That was a great workout!

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good Tabata workout! 👏YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@LauraRochford-k9l]

Thankyou for the workout love you ladys you and mom are the best

[@yes2next]

Thank you for your kind words! Happy you enjoyed it! You did your body good to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@trishwhetzel2061]

Great job ladies as always love your workouts. Thank you.

[@yes2next]

Thank you! Glad you enjoy them! 👏 You are doing your heart and muscles good by keeping them strong! That's the way to do it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@jeanthommpson4537]

Love this style workout!!!

[@yes2next]

Thank you! That's great! Happy you enjoyed it! 👏 You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@ArleneAu]

Thank you for this workout!

[@yes2next]

You are very welcome! Thanks for joining us! Glad you enjoyed it! The Tabata routine gets your heart and muscles moving and that's important to do! YAY! 👏 You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@Sunshine19477]

Wow! That was great. And I was way more than a little dewy 🥰😂.

[@yes2next]

Thank you! Excellent! Glad you liked it and getting dewy is the best! 👏You gave your heart and muscles a good workout to staying strong! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@florencemiller11]

Phew! This was challenging!

[@yes2next]

Thank you! Glad you liked the workout and you challenged yourself to finish! YAY! 👏 Nice work! That's the way to keep your heart and muscles strong! Keep challenging yourself and keep moving with us! See you soon! ❤️

[@beckybizzell118]

Love it! Been doing 7 day workout, wanted to challenge myself to a longer time. I did it! And with 1# weights! 😅

[@yes2next]

Thank you! YAY! 👏You did it! Glad you enjoyed it and using 1lb weights is terrific! You did your heart and muscles good! Keep it going and keep challenging yourself! You are getting stronger! 💪 Keep moving with us too! See you soon! ❤️

[@TheMrsDolittle]

Thank you SO much!! I love ALL of your workouts! You hooked me last year with the Thanksgiving and holiday workouts. I'm in my 60s. I finally appreciate the health benefits of exercise. This one arrived just in time for me. Started using the 2 lb weights. Now, I can add this workout to my rotation. Next, I'll add one of your elastic band exercises. I have one but haven't started using. Any suggestions? Which beginner band workout should I start with? ❤️

[@yes2next]

Thank you! Glad we got you hooked, and you are enjoying the workouts and exercising too! That's the way to stay strong! Using weights is always good to add resistance to your muscles and bands are also good! Start with the lighter bands and go from there! Always listen to your body! It will let you know when it's time to go up or down! Keep up the good work and keep moving with us! See you soon! ❤️

[@johnsantaromita]

as usual, an excellent workout. thanks.

[@yes2next]

Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout doing the Tabata routine! YAY! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️