Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure

[@marionbalsillie4016]

Saw my Dr today with the results of my last bloodtest - I am no longer pre-diabetic!! I've lost 7 kg and my cholesterol is way down too - thanks April and Aiko for encouraging me to do better xx

[@roxannacastro3169]

How can that happen ? I have walked a lot doing 35-45 cardio 5-6 days a week N I’m still pre- diabetic , and triglycerides high , eating veggies , chicken , fish , healthy all the time . And I’m only 53 yrs old.

[@marionbalsillie4016]

@@roxannacastro3169 I'm no dietician, but maybe look at portion sizes and carb intake? I do the same cardio but also weight/strength workouts 30mins 5 x times a week. I've cut out wine (except for special occasions) and used to eat a lot of cheese and dairy, and never snack between meals. I'm 67 years old. But what works for one person won't always work for everyone, so best of luck finding what works for you :)

[@ceetee9324]

Congratulations 🎉

[@marionbalsillie4016]

@@ceetee9324 Thanks!! ❣

[@yes2next]

Nice work, Marion! All your efforts to exercise are leading to a healthier YOU! YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@sandramason4672]

Thank you for this workout. Diabetics are advised to go for a 15-minute walk after a meal, but sometimes that is not possible, especially in the winter months when it gets dark early and the weather is poor. This workout can be done when you can't get outside. Thank you again.

[@yes2next]

Hi there! Happy you enjoyed the workout and yup, it is one that works perfectly as an indoor workout! You will still be keeping your heart and muscles strong and lowering your BP and blood sugars too! That's always good to do! Keep moving with us! See you soon! ❤️

[@jackielambes7208]

I love your mom. She is always up for whatever you want to do. I love your videos.

[@yes2next]

Thank you! Happy you like the workouts! You are doing your body good to staying strong! Nice work! Mom says Hi and thanks for your sweet support! She is hanging in there and hopes you will too! Keep moving with us! See you soon! ❤️

[@helenharicot1955]

I am feeling pretty proud! Not only did i complete your 15 min workout for the first time, but this week i also did 2 ‘real’ outdoor walks of 20 mins each! Ok there were some pauses, but it is the longest i have been able to walk for years. Ty so much for your videos that are supporting me back to a life,

[@yes2next]

Hi there! YAY! You did it! Knew you could and would! All your efforts to exercise are paying off in a healthier and stronger YOU! Proud of you! Keep challenging yourself and keep moving with us too! See you soon! ❤️

[@elvisfan61]

No repeats AND a countdown clock? Put me in, coach! I'm ready to rock!

[@yes2next]

Hi there! YAY! 👏 You are in! Glad you enjoyed the no repeat and countdown clock workout! It's perfect for you to do to stay strong! Keep it going! Keep moving and rocking with us too! See you soon! ❤️

[@pamhocker6827]

Hello ladies, I used to be very active but life got in the way. My doctor said I'm pre-diabetic, borderline high cholesterol and Kidney issues. The best thing is work on diet and exercise. I did start watching your video yesterday and after the workout, I felt good. I had so much energy during day that I was able to clean my house and I haven't been able to that for awhile. Today, I did the exercises and I feel great! I will continue on my healthy journey by watching your videos. Thank you so much, ladies!

[@yes2next]

HI there! Proud of you for taking the first steps to becoming a healthier YOU! Happy the workouts are helping too and pleased you are already feeling good and more energized after doing them. Your body is loving your efforts and is letting you know it is feeling good! Keep up the good work! Most of all, keep moving with us! See you soon! ❤️

[@believeingood]

I did this workout with handweights, and after a few weeks of not exercising due to a bad back, this sequence had my pulse shooting up and really worked me out. Thank you. I shared it with my Mum too.

[@yes2next]

Thank you! Glad the workout had you feeling it in your body! You did your body good to adjust to moving again! That's always good to do! Nice of you to share it with your mom too! Hope she will give it a try! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️

[@suible]

Thanks! I like lots of your workouts, but this one is my favorite, so far. It is a bit too easy for me, but with tips from your other videos, I can easily step it up. I really like the variety and nothing is too complicated - I hate it when exercises are so complicated I just can't follow. You have really helped my fitness level ... And my outlook. Thanks so much!

[@yes2next]

Thank you for generosity and kind words! Nice of you to think of us! Pleased that our workouts are helping you to feel stronger! That's the way to a healthier and stronger YOU! Nice work! Keep it going and keep moving with us! Thanks again for your sweet thoughtfulness! See you soon! ❤️

[@lapetitediva]

LOVED this! ❤❤❤ More workouts like this, please. Im a big fan of compact, 5-15 minute no repeat workouts, mainly because I can't use the "no time" or "too tired" excuse. I always have at least 5 minutes, and that's all it takes to feel energized and get in the mood to do 5-10 minutes more. Thank you so much for your channel. I'm glad I found it. 🎉👍

[@yes2next]

Thank you! Happy you enjoy the quick mini workouts! They are short in time but long on giving good benefits to your heart and muscles! Glad you like the no repeat format too! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@becsmom89]

Oh, My, Goodness! I love this workout. It's my new after dinner walk. Too dark too early to go outside and walk. Plus there's no hot dog stand near by that I could walk to, like Miss Aiko. Thank you so much!!

[@yes2next]

Hi there! Happy you liked it even though the 🌭stand was nowhere in sight! 😉 (Mom says Hi and to keep walking for it! 😉) Pleased it is your new fav after dinner walk too! Good idea to help your body adjust to a meal and doing other good things like lowering your BP and blood sugars! An indoor walk is just fine too! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️🌭

[@zaninimartina6043]

❤just done! Thanks a lot, April! The clock on the screen is a wonderful idea.❤

[@yes2next]

Happy you enjoyed the workout and also the added clock timer! Aways good to know how much time is left for you to get strong! Nice work! Keep moving with us! See you soon! ❤️

[@MelitaRaposas]

I have just out from the hospital but I want to join because my BP is always high I was not able to join in exercising daily because of unavoidable things but I felt that my body is becoming weak that's why I have to join exercising again. Thank you po April and Aiko because you're always there to guide the exercise. God bless.

[@francineperrin4845]

After a really bad period with no workout and eating too much especially after dinner (I'm ashamed of myself), today, I decided it was over and I started with this perfect video. Loved it. I'll do it again tomorrow morning with a friend. Thanks a lot, April and Aiko 🙏💖

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you started your journey back to good health with it! It's a good exercise to get your heart and muscles working plus lowering your BP and blood sugars is always good to do too! Good you will do it again with a friend! Perfect way to get strong and stay strong together! Keep moving with us! See you soon! ❤️

[@MissChatterbox-j5n]

Hi April long term fan of you and your lovely mum. Please could you consider doing another 70s or 80s workout with some disco music and transport us back in time please? Thankyou 🎉

[@steveliu5392]

I hundred percent agree with you if April could lunch the 70s disco melody work out that would be fantastic !

[@carolinemartin256]

Maybe some John Travolta moves!

[@yes2next]

HI there, MissChatterbox! Happy you have been with us for a while! Have added your request to the list to do! It would be a fun workout to do for sure! In the meantime, keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, Steveliu! Your support is nice to have! The 70s/80s music request has been added to the to do list! In the meantime, keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, Caroline! John Travolta music and moves would really get us moving for sure! Thanks for the suggestion! ❤️

[@angelgirl2001]

Hi, my name is Jennifer and I just want to say I love your videos. Thank you for making exercising so much fun. I have tried exercising in the past but always felt embarrassed or didn’t want people to look at me but now I don’t care thanks to your videos. I’m able to do some amazing new interesting fun exercises at home in my living room with some weights which I’ve added. Going to see if I can up from a 2 pound weight to like a 3 or 4 over time. I’m really enjoying the videos with you and your mom and it makes exercising so much funner and know that you can do these exercises just about anywhere in your home or even outside depending on the weather. I look forward to working out with you guys again with some of your other videos and looking forward to new ones as they come thanks again so much and happy exercising. ❤

[@yes2next]

Hi there, Jennifer! Thank you for your sweet words! Happy you enjoy the workouts! You are doing your body good to staying healthy and strong! Using weights is always good and your body will let you know when it's time to move to heavier ones! That's the way to do it! Look forward to more workouts together too! Keep moving with us! See you soon! ❤️

[@savethetpc1547]

Wednesday, Nov. 13, 2024: 3 Days of pre-breakfast workouts in a row -- Yay!!! Even though I've only committed to10-minute workouts for now, I decided to go ahead and try this new 15-minute workout this morning after watching it several times yesterday. I found it both challenging and enjoyable, and a good choice to follow up my previous days' workouts. 🙂

[@yes2next]

Hi there! You are doing just great! Keep listening to your body! It is leading you back to a stronger YOU! 3 days of workouts before breakfast is terrific and happy you challenged yourself to try this 15min walking one! YAY! You did it too! You deserve a big PAT on the back! Nice work! Keep it going and remember to rest if you need too! Love ❤️to see you moving with us again! ❤️

[@debraallen5675]

Merry Christmas to you both!! I’m still standing, moving, getting it in thank God!! This is my daily prayer to continue to be mobile with God’s help and you both motivating us!! Thank you and God bless

[@yes2next]

Thank you for your sweet cheers! Glad you are still "standing and moving!" Keep up the good work to staying strong! You are doing your body good! Happy holidays to you and yours too! Keep moving with us! See you soon! ❤️

[@robingiacomelli3246]

Another fantastic workout 🏋️‍♂️ routine …. April & Aiko … love 💕 you both … started working out with both of you since you started on KZbin.. the greatest workouts ever .. keep them coming !

[@rubybrown3866]

VERY HELPFUL GETS WHOLE BODY MOVING

[@yes2next]

HI there Robin! Thanks for your sweet cheers! Happy you enjoy the workouts! Nice to workout with you too to staying strong! Let's keep it going! Keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, Ruby! Happy the workout has gotten your whole body moving! That's the way to staying strong! Nice work! Keep moving with us! See you soon! ❤️

[@susanblackwell1314]

Great video. Loved no repeats. Thanks for keeping me motivated. ❤❤

[@yes2next]

HI there! Happy you enjoyed it and glad you liked the no repeat format too! You did your body good! Always happy to keep you motivated too! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@vjungo-pw1hx]

😃 merci pour votre bonne humeur et ces super excercises

[@yes2next]

Thank you! Happy you enjoyed the workout! You did your heart and muscles good plus lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️ Merci! Heureux que vous ayez apprécié l’entraînement ! Vous avez fait du bien à votre cœur et à vos muscles, et il est toujours bon de faire baisser votre tension artérielle et votre taux de sucre dans le sang ! Beau travail ! Continuez comme ça et continuez à bouger avec nous ! A bientôt! ❤️

[@vilmaguevarra2721]

So glad I found your channel. thank you for posting it. You both are inspirations to me. I take you with me even on my cruise for 16 days. I do the 5000 steps in the morning and the 15 min walk to lower bp and bs.My bp and bs are good but it does not hurt to exercise to prevent high bp and high blood sugars.thanks a million .

[@yes2next]

Awesome! So cool that you're sticking with us on your cruise! Thank you for taking us along! Keep rocking those walks and stay healthy! You've got this! 🙌🚶‍♂️❤️

[@Marnie1869]

This is great. I watch this on my tv and add my favorite music in background . This helps me forget I am exercising.

[@yes2next]

Great idea to keep you moving with us! That's the way to keep your heart and muscles strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@dianaballard154]

So glad you are there to help keep me going!

[@yes2next]

Happy to do so! Love ❤️having your company while we workout together! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@soniarosa3402]

Love this! No repeats and good length for when you don’t have a lot of time. Thanks so much!😊

[@yes2next]

Thank you! Happy you enjoyed it and the no repeat format too! Glad it is one you can do when time is limited! Your heart and muscles still are getting a good workout! 👏 YAY! That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@paularomano5549]

These exercises have become a great part of my daily routine not only when I´m exercising following the videos but also when I´m out of home or at home when the computer is off.

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and pleased they are a part of your daily routine wherever and whenever you are able to exercise! YAY! 👏 That's the way to keep your body strong! Nice work! Keep moving with us! See you soon! ❤️

[@robincameron7162]

I like to do this on the days I don't walk to and from the shops or go swimming. I have to do a lot of the exercises sitting down, I love them.

[@yes2next]

Happy you liked it and doing it on the days you need to exercise is perfect! Seated exercises are always good to do too! Your body gets the same good benefits to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@vilmaguevarra2721]

thanks for reminding us to breath. I tend to forget to breathe especially during exercise. Hello to your lovely mom. Thank you very much!

[@yes2next]

You are very welcome! Happy to do so! Always good to remember to keep breathing while exercising to keep your lungs supporting your efforts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@kathleenwalsh8066]

Love the no repeat workouts ☺️ thank you so much ladies you are fab 👏👏👏🇲🇦💕❤️☺️🤲🙏

[@yes2next]

HI there! Happy you enjoyed the no repeat workout! You did your heart and muscles good from start to finish! That's the way to stay strong plus lowering your BP and blood sugars was important too! Nice work! Keep moving with us! See you soon! ❤️

[@helensolomon4420]

Oh yeah, I’m excited about this workout doing it today. Thank you ladies for everything you do.❤❤

[@yes2next]

HI there! Happy you look forward to doing the workout! It's a good one to keep your heart strong and great for lowering your BP and blood sugars! Important stuff to staying healthy! Keep it going and keep moving with us! See you soon! ❤️

[@Maria-t8z9o]

Every time something unique bravo 👏 ladies ❤

[@yes2next]

Thank you! Glad you liked it! You did your body good to staying strong! Nice work! Keep up the good work and keep moving with us! See you soon! ❤️

[@jennifera.1774]

Thank you for continuing to produce these wonderful videos. I am a stroke survivor (victim) and my balance is too poor to do regular walks. The seated version is really wonderful and something I can do. Thank you again to you and your mother.

[@yes2next]

Thank you! Happy you like the workouts and pleased they are workouts you can do! Love ❤️your spirit to keep moving! The seated versions give your body the same good health benefits too! You are doing good helping to keep your body strong! Doing so will help your balance to get stronger too! Keep it going and keep moving with us! See you soon! ❤️

[@pinkiebaby4392]

I really love this one and done thank you both so much. Love, y'all ❤️ 😍 💖 ❣️ 💕

[@yes2next]

Hi there! Happy you enjoyed it! Always good to keep your heart and muscles strong plus lower your blood pressure and blood sugar levels too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@karenegeberg6007]

Thank you! Your Mom is great!

[@wendybates3137]

Thank you for your wonderful exercises and for your encouragement!😊

[@yes2next]

You are very welcome! Happy you enjoy the workouts! You are doing your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@maryantoine2738]

I love your videos. They are perfect for seniors or people with health issues.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! Keeping the body moving is important to do and we are pleased that the workouts can help seniors and those with health issues! That's the way to stay strong! Keep moving with us! See you soon! ❤️

[@turtlewoman8575]

Thank you both for help us get strong & improving our balance.💪💪💪

[@yes2next]

You are very welcome! Thanks for joining us! Keeping your balance strong and your body strong is important to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@BHofthehouse-df3du]

have been following you for about 6 months now. Love what you do to keep people moving and strong. Thank you. Finally subscribed.

[@yes2next]

Thank you for your kind words and welcome! Nice of you to join us! Glad you enjoy the workouts! Love ❤️knowing the workouts are helping people to staying strong! That's what it's all about! Keep it going and keep moving with us! See you soon! ❤️

[@cairnmom3228]

Love this workout! I used 1lb hand weights to Amp it up. Alway enjoyable spending time with you and your Mom ❤❤

[@yes2next]

Thank you! Happy you enjoyed it and adding hand weights was good to "amp" it up! That's the way to stay strong! Mom says Hi and thanks for your kind words! She wants you to keep up the good work and to keep moving with us! See you soon! ❤️

[@kumpatel7857]

You and your mum are so motivational, I really don't know how to thank you for this really inspiring videos. Bless you for all your efforts. Know you are truly appreciated. From Oxfordshire, England UK

[@yes2next]

Thank you for your sweet words and cheers to you in Oxfordshire England! So very nice of you to join us! Happy you enjoy the workouts! Keeping your heart and muscles strong is important for a strong body! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@lorimakar761]

I love starting my day with the two of you!❤

[@yes2next]

Hi there! We love ❤️starting our day with you too! Let's keep doing it together to staying strong! YAY! 💪 Keep moving with us! See you in the morning! ❤️

[@lynchapman1238]

Thankyou to you both for all the help you have given me to try and keep fit over the past year. Wishing you both a very Happy Christmas and 2025.

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts and pleased they are helping you but it's also all your efforts to exercise that are helping too! You are doing your body good! Let's keep doing it together in 2025! Happy holidays to you and yours! Keep moving with us! See you soon! ❤️

[@jayneyj]

I’ve really enjoyed ths work out and understood more a few of the moves. I love the titles and timing top left of screen. Thank you so much. X

[@yes2next]

That's great! Happy you enjoyed the workout and pleased you have learned the reasons for the moves too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@sandrathomas7438]

Thank you for the work out ❤

[@cydsnest]

Love the Variety! V for Variety and V for Victory! Yay V steps! I'm recovering from a kidney stone and stent. Ugh! I can only do 5 minutes at a time right now, but I keep coming back after each meal or snack, untill I finish the routine. I choose a different one each day. You ladies really help me keep my spirit up. Thank you! xoxo

[@yes2next]

Thank you! Doing a few minutes of a workout each time and finishing it in good time is a perfect way to keep your heart and muscles engaged to help your body get stronger! Nice work! You are doing your body good! Love ❤️your spirit to keep moving! You can do it! See you soon! ❤️

[@kathypflaume4652]

Another great workout and so easy to fit it into my day. Thanks 💜💜💜

[@yes2next]

Thank you! That's great! Happy you liked the workout and pleased it fit perfectly into your day to keep your body strong! YAY! 👏That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@GerHan-bt7dr]

May peace, love and joy have their way with you. Thankyou for your workout ❤❤❤

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shirleyde62]

Hi you both I like this walking workout💯 It's doing my body good. Thank you ladies✌and blessings to you both💞

[@yes2next]

HI there! Happy you enjoyed it! You did your heart and muscles good plus lowering your BP and blood sugars is another big PLUS too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@sallya.2412]

Good workout with no repeats. Always easy to follow and keep time. Thank you April and Aiko. I suppose Mochi was snoozing away somewhere. 🌴🌺

[@yes2next]

HI there! Glad you liked it and yup, no repeats! 👏YAY! You did your body good too! Mochi 😻says HI and yup, he was snoozing! He will try to stay up next time to see you! He sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! ❤️

[@waheedayousaf1906]

Just found your channel and I'm enjoying your work outs

[@yes2next]

YAY! 👏Happy you found us too! Glad you enjoy them! You are keeping your heart and muscles strong by working out! Keep up the good work and keep moving with us! See you soon! ❤️

[@gabriellem7548]

It's so nice to see how of a team player your mother is. Thank you for sharing this treasurable moment with us.

[@yes2next]

Mom says Hi and thanks for your sweet support! Being on a young team keeps her moving so for her it's a win win to be a team player! 👏 Keep moving with us! See you soon! ❤️

[@hoodedzippy]

Awesome workout, ladies! Thank you!!

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good plus lowering your BP and blood sugars is always a good thing too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@RenewingAdamandEve]

Another great workout as ususal! Love you two so much!!! So grateful for you! God bless you!

[@yes2next]

Thank you so much! We love and appreciate you too! So grateful you're part of the yes2next family! 💖😊

[@karen3771]

great start and on to the next exercise on your list. Thank you for the motivation.

[@yes2next]

Hi there! Love ❤️your spirit to keep moving! You are doing your body good to staying strong! Keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

This is my favorite. Very challenging too!!!!!

[@yes2next]

Thank you! Happy you enjoyed it and even though challenging, You did it! YAY! 👏 Nice work keeping your heart and muscles strong plus lowering your BP and blood sugars is always good to do! Keep moving with us! See you soon! ❤️

[@janinesorrell6070]

Great workout that went so fast!👍🏻

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good to staying healthy and strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@kimdang8147]

thank you for your exercise to balance blood sugar and pressure.

[@yes2next]

You are very welcome! Glad you liked it! Keeping your heart and muscles strong and lowering your BP and blood sugars is the way to stay healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@francinecolacci1856]

I loved ❤ this workout. Not repeating makes it more interesting and it goes quicker. If possible please make more no repeats. Thank you so much for all you do for us. 😊

[@yes2next]

Thank you! Happy you liked it and the no repeat format! Will place your request on the list for similar ones! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@carolinemartin256]

Thank you for this workout, it was interesting and fun and definitely raised my heart rate … i will be doing this again. Thank you both xxx hugs for Mochi 🐈

[@yes2next]

You are very welcome! Glad you enjoyed it and pleased you had fun while raising your heart rate! You did your body good to staying strong! Mochi 😻says Hi and sends sweet meows to you! Keep it going and keep moving with us! See you soon! ❤️

[@billsmarysam1238]

Great video for my month off exercising. I had no heat for 3 weeks. Gas company took forever to get the part for it.I did walk when I could. I did this video and walked while watching a video on KZbin. I will get keeping up with videos. I did miss it.

[@yes2next]

Oh my! That was no fun for sure! Glad you are able to get back to normal living again! Good you did the work out too and you certainly can catch up on any you missed! Take your time doing so! No rush! See you soon! ❤️

[@billsmarysam1238]

@ Thank you!

[@vilmaguevarra3899]

Thank you . I really appreciate the reminder to keep on breathing.

[@yes2next]

You are very welcome! Glad the reminder was helpful! Always good to keep your breathing strong to keep your body strong during a workout! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@nightwitch1948]

Very nice! That was a wonderful workout. April, your voice is so soothing that I love doing the exercises. Thanks!

[@yes2next]

Thank you for your sweet words! Nice of you! Happy you enjoy the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@rookayavawda3909]

Hi April..i loved this walk video..got me dewy as well..iv been walking wit a group of ladies..all much younger than me...lots of uphills n a few downhills..i have problem knees..left knee has been painig for about 2 years..i use kneeguards...but now pain is starting on my left knee..uphills are fine on knees ..downhills a bit challenging..

[@yes2next]

I'm glad you enjoyed the walk video! It's great to hear you're staying active with your group. Remember to listen to your body and modify your routine as needed to keep those knees happy! ❤️

[@rookayavawda3909]

@yes2next thank you April..I think maybe i need to walk on level surfaces..even though im loving the uphills

[@shirleymorris9194]

Excellent workout.. thank you!

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good to staying strong and lowering your BP and blood sugars is always a good thing to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Pansey123]

I loved this workout. Thank you so much 😊

[@yes2next]

Happy you liked it! You did your heart and muscles good plus lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@KarlaFletcher-m7l]

I took a break from your videos and walked outside while the weather was good. Found I wasn't getting out as often as I should so I came back to your videos. Enjoyed this new one.

[@yes2next]

Hi there! It's good to take a break and walking outside when the weather is good is always a plus to do! But we are always pleased to see you working out with us when you can! You are doing your body good either way! Keep it going and keep moving with us! See you soon! ❤️

[@CarolineSabourinisfree]

Thank you ladies...this is a great little workout to do after meals when an outdoor walk isn't possible

[@yes2next]

You are very welcome! Glad you liked the workout, and you are right that it is perfect for an after meal exercise too! Always good to help your body adjust to a meal! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@debbuller1492]

Thanks so much I really like your videos and they're just the right length for me

[@yes2next]

HI there! That's great to know! Happy you like the workouts and pleased their lengths are just right for you! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@veronicamacdonald]

Very good exercises, thank you...I think I'm ready for intermediate

[@yes2next]

You are very welcome! Happy you enjoyed it and pleased your body is telling you to move up to intermediate workouts! That's great! Check our playlist on yes2next.com for intermediate workouts to do! The link below is to one to try! Hope you have fun doing it! Keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/Y364q4x-mq2Vo6M 20min HIIT Intermediate Workout

[@ShelleeGraham]

These YES2NEXT 👍 workouts are so great! Thank you 🙏 Aiko & April for gentle and positive motivation & inspiration! Warm Regards from Route 66 in central Oklahoma. ✅ from Shellee G.

[@yes2next]

Hi there, Shellee G and cheers to you on Route 66 in central Oklahoma! Thank you for your sweet words! Happy you enjoy the workouts! Love ❤️working out with you too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@leowsiewhoon7067]

Thanks alot..did wonders for me hv been following ur exercises!❤🎉

[@yes2next]

Hi there! Glad you enjoy the workouts and pleased they have helped you to feel better too! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@arthurleino]

Did this after Breakfast. This helps balance too. Thank you for this!

[@yes2next]

That's great! Happy you liked it and doing it after breakfast was a good way for the body to adjust to the meal plus lower your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@joannwampler8442]

Loved no repeats!!

[@yes2next]

YAY! 👏 Happy you do! Keep up the good work to staying strong and keep moving with us! see you soon! ❤️

[@jolierivera7419]

Hi April. I enjoyed so much this new workout. I am pre diabetic. I am a HUGE fan of your workouts. Thank you so much ♥️♥️♥️

[@yes2next]

Hi there! Thank you for your sweet words! Happy you enjoy the workouts and pleased the 15min walk was a good one for you too! You gave your heart and muscles a good workout plus lowering your BP and blood sugars is always good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mrsvanhelsing]

Wow, that was so much fun! Thank you for all your workouts, I really enjoy them. I sure will come back to this one! 😃👍

[@yes2next]

That's great! Happy you enjoyed it and pleased you will do it again! Keeping your heart and muscles strong plus lowering your BP and blood sugars is always good to do! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Oyares5360]

Perfect 👌 I needed this.😊

[@palmerpamela]

Me, too! I quit exercising regularly last summer and here we are in November! Yikes! 3 weeks till Thanksgiving and I'm up 5 lbs. from last year. If I don't take control now I will never make through the holidays. I'm 73 and my daughter is 43. She and her husband have 3 cats and a tortoise. I saved today's workout as a challenging but doable one for me at this level. I do get your emails and this morning finally prodded myself to get going!

[@yes2next]

hi there, Oyares! Happy you enjoyed it and pleased it is just what you needed! 👏YAY! You did your heart and muscles good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Thank you, Pamela! Glad you enjoyed the workout! As a young 73yo it's good you are exercising to staying strong! Yup, turkey time is quickly approaching so it's good to start moving now to take control of your health! You can do it! Keep moving with us! See you soon! ❤️

[@karlaknighton2852]

What a fun workout! Thank you!

[@yes2next]

Thank you! Happy you liked it and pleased you did your body good and had fun doing it too! 👏 YAY! That's the way to do it! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@juliemickens1697]

It's raining hard here today so this was a great way to get energized indoors! Thanks for your great channel.

[@yes2next]

Hi there! Yup, a rainy day means a workout indoors where it's warm and safe! Happy you found one to do! You did your body good to staying strong and lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Ddmhorne]

Thank you for keeping us strong.

[@yes2next]

You are very welcome! Love ❤️working out with you to do so! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Loved it. I might do it again today 😁Thank you !!

[@yes2next]

That would be great! Glad you liked it and doing it again would really be good to keep your heart and muscles strong and keeping your BP and blood sugars happy too! Nice work thinking of it! Keep it going and keep moving with us! See you soon! ❤️

[@esperanzamendoza7182]

Thank you… love your videos and both of you. ❤❤

[@yes2next]

Thank you! That's so nice to know! Love ❤️you back! Happy you like the workouts too! You are doing your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@Rachel-mk3pb]

As the nights draw in and by 4.00pm it is dark it is fantastic to do this workout in my flat 🎉 really love all the moves.

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workout! You are doing your body good by keeping your heart and muscles strong and lowering your BP and blood sugars is the best too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lucdegreef9663]

Wow, this really felt good, thank you. So girls get dewy, guys sweat...’what did you expect’ 😉 ? If it hadn’t been for the harlequin moves, I’d gotten away with it unnoticed 😅. Thank you, ladies ❤

[@yes2next]

You did your body good! Glad you liked the workout! Plus getting dewy means you raised your heart rate and got your muscles working! Nice work to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@robertstellon7525]

Great workout teachers. Peace be with you!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body b good to stay strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@carole8142]

Hi April and Aiko. I do your 15 minutes-1800 steps every am. My legs, bum and arms are toned now. I want to say thank you to you both for inspiring me. I am 65. I love your cat on the video, is the cat still with you?. Love, joy and happiness to you both and thank you for all your valued work. Carole from New Zealand.

[@yes2next]

Hi there, Carole! Cheers to you in New Zealand! So nice of you to join us! Glad you are doing the 15min walk every morning! That's a terrific way to keep your heart and muscles strong! As a young 65yo it's good to do now so your later years will be good and strong too! Nice work! Mochi 😻says Hi and yup, he is still around! He sends sweet meows to you! Keep moving with us! See you soon! ❤️

[@janetrose7121]

Thanks for another fantastic workout. You definitely keep me motivated. ❤️

[@yes2next]

YAY! 👏 Happy you enjoyed it! You did your heart good to stay strong plus lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SW-vf6gb]

This was so fun. 💕 You and mama. Have a wonderful Thanksgiving!😊😊😊

[@yes2next]

Thank you! Happy belated Thanksgiving cheers to you too! Glad you had fun staying strong doing the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@LindaHarper-w4y]

I really appreciate how your segments are full body workouts. This was awesome 😊

[@yes2next]

Thank you! Happy you enjoyed them! You gave your body a start to finish workout to keep your heart and muscles strong! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gracavasc]

Loved this! Thanks!

[@yes2next]

Awesome! Glad you liked it! Let's keep walking our way to better health! 🏃‍♀️❤️

[@sandrawright1363]

Love your videos. Your mom is the cutest. Thank you!

[@yes2next]

Hi there! Happy you like the workouts! You are doing your heart and muscles good to staying strong! Nice work! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️

[@MarieLDonaus]

Thank you so much .❤

[@yes2next]

You are very welcome! Happy you liked the workout! You did your heart and muscles good and lowering your BP and sugar levels is always a good thing too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@gracegirl3]

This one was great, ladies, thank you! I added 1 lb weighted balls to the workout and it was super! Loved the creativity April! God bless 💕

[@yes2next]

Hi there! Happy you enjoyed it! You did your body good! Adding weights to the workout increased resistance for your muscle making them stronger! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Donna-un3bu]

Thank you, 😊 & thank you .

[@yes2next]

You are very welcome, welcome! Happy you enjoyed the workout! You did your body good to staying healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@janiefloresortega6860]

April. I did it! Standing all the way.

[@yes2next]

Hi there! 👏YAY! Knew you could and would! Proud of you! You did your body good and lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@kimdang8147]

i felt lighter since i start work out with you. thank you

[@yes2next]

That's great! You feel lighter because you are lighter! All your efforts to exercise are making your body strong and lighter too! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@chezham]

An excellent walking workout! I have been hoping for a new one, thank you. ❤

[@yes2next]

HI there! Glad you liked it! Timing is everything! Enjoy the new one as you help to lower your BP and blood sugars! 👏YAY! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@judysall6802]

Great one for my afternoon session! Yes, you now have me working out twice a day, yaay! Thank you both!

[@yes2next]

Hi there! Glad you enjoyed it and pleased you are now working out twice a day! That's great and it shows your body is getting stronger! 💪 YAY! Keep up the good work and keep moving with us! See you soon! ❤️

[@mariannesanders5603]

Nice workout and feeling it over all my body. Thanks

[@yes2next]

YAY! 👏 Happy you enjoyed it and feeling good all over your body is a good sign your body loved ❤️your efforts too! Nice work keeping your heart and muscles strong and lowering your BP and blood sugars too! That's the way to do it! Keep moving with us! See you soon! ❤️

[@sandibroad4099]

Love it! Thank you🙌🤗💗

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed the workout! You did your body good to staying healthy and strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@stacyvickers9556]

Fun after dinner workout!❤

[@yes2next]

YAY! 👏 That's a great idea! Glad you enjoyed it, and it would be perfect to do after dinner to help your body adjust to the meal! At same time you would be lowering your BP and blood sugars too! 👏 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@patriciadanna7433]

Love the no-repeat exercises! Great workout.

[@yes2next]

Thank you! Glad you liked the no repeat workout! You did good keeping your heart and muscles strong plus lowering your BP and blood sugars is always good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️