15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

[@MadFit]

DAY 7! Today is a rest day for me 😴so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines :) Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!

[@yelenaklebanov8949]

Awesome!

[@wonderingasiwander3256]

May I ask how often you stretch, when you take rest days and what you like to do/don't do on them to take the best care of yourself?

[@wonderingasiwander3256]

And yes!!! Stretching IS so important! If I skip stretching after working out I feel miserable!😜

[@savannahtoman8030]

Can you do a workout video to Idc Pleaseeeee!!!!

[@ljgfb]

Thanks stupid. Now my hamstring is pulled. Can't run.. gonna make my PTSD symptoms worse. You clearly have experience..

[@nickfoster4092]

Very therapeutic, with the soft music in the background, a good cooldown after doing your 10 minute warm up and then your 20 minute full body workout. Thank you Madfit for keeping me fit during this lockdown

[@stevenefuller]

My daughter turned me on to Madfit almost a year ago after she stole my wiifit area in the basement moving home from college. This is so much better! Hundreds of routines (this is my favorite), and you literally can do them anywhere, anytime. I'm a 59 year old guy that was starting to get winded putting my shoes on. But now Fitbit pushes me to get 10,000 steps in everyday - and Madfit helps keep me walking upright! And I love the length of these routines - as busy as life is you can squeeze 15 mins in somewhere during the day. Thank you Maddie.

[@jenh702]

2 months ago, I weighed 148 lbs. I saw my primary physician yesterday and she was pleased when I weighed in at 130.5 lbs. Thank you so much. Mind to Muscle. :)

[@haleymarie16]

jenh702 🙌🏽🙌🏽🙌🏽

[@rochellecurtis4850]

I did this stretch after my work out today. It was so good I started crying! I could feel it really benefitting my body, but then half way through some emotions got unblocked it seems and I started balling my eyes out! I felt so relieved afterwards. Thank you so much for all the great work outs you share on your channel. I always look forward to doing your work outs when the kids are at school. Couldn't thank you enough, you are amazing!

[@evelin.caprirolo8]

It happened to me as well. I cried and released it fro. My body. Our bodies store emotional memories.

[@fr2120]

Did this after my workout and feel so much better!❤️ this videos are great Maddie! Thanks you!😄

[@MadFit]

Yaaay! So happy to hear that!

[@nicolathomson8829]

Who else feels like the most unflexible noob whilst doing this ahah Edit: thanks for all the likes!!!

[@beccabeveridge1654]

Me too! I'm 17 but I can't get my back to stretch over like she did it in the video and kept hearing clicking noises :/

[@lenamontegriffo5416]

Felt like my body was frozen for so many years I couldn’t even bend my knees to my stomach XD

[@jobvandelaar7977]

Me! I can't do those at 6:40😐👍🏼 But all my muscles are flexible, accept for my hamstrings 😂😂 Like if I do 6:40 without leaning forward, but just keeping the legs like that and put my hands at something around knee hight I still feel my hamstrings, bit different, but like a really tight calve feeling that releases-feeling. Can't explain it very well, sorry!😂

[@annajed]

cant repeat how many times I said, what the fuck?? When I couldn't even get into a starting position

[@FeejFish]

Bruh when her legs went ➖ mine went ✔

[@audreyleff28]

she is so underrated!! i do this after every workout, (my workout being from her channel) and it helps me not be sore the next day! keep up the great work!

[@SteamyBun]

"Cool down routine" This was my whole workout.

[@Makeupbykimberlyp]

Janie Ryan Haha! Same.

[@tracym6652]

😂😂😂

[@kenxiedegrassi458]

Same lol

[@addisonweekes3824]

Haha 😂 same!

[@andrewfoote8509]

Janie Ryan 🤣🤣🤣🤣😂😂😂😂

[@armenianhighland6810]

Any other men here who do this as their morning stretch after running? My hair is like 1 milimeter so i always find it fun when she says "fix our buns" lol

[@jhoaaa]

i'm not a man but this comment made my day ahahahah

[@slightreflections2921]

🖐🏾

[@kaiyakodama2260]

I come here after running too :)

[@martimlopes8833]

I'm a dude, but I can relate to the "fix your hair" stuff, because I'm also a metalhead

[@melonphan911]

I realized how much I love myself after this video. 15mins isn’t that long. Thanks so much for such an awesome video😊

[@Thisissilly222]

Melon Phan I accidentally liked, I don’t love myself so I can’t relate lol

[@nay2855k]

K a y l e n e D you don’t but you should, you deserve your self love

[@michellelamont1793]

this was sooo calming i literally feel like i could go to sleep now

[@ella5623]

this was amazing. i felt like i was going to cry while doing it because it felt so good and the music was so soothing 🌸 thank you for this

[@rachelw2785]

Thankyou Maddie, this was exactly what I needed today. I have always neglected stretching and could not pull off some of the moves because I am very inflexible. I am going to use this stretching video before bed every night, it made me feel very relaxed. Thanks again for the excellent content Maddie.

[@MadFit]

Amaaaazing! Much love!

[@bettyhyde9283]

For 2020, i do 100 burpees at the last day of every month. (today it took my 6:47) I did this routine afterwards and it felt soo good! great way to cool down and calm down. love you Maddie!

[@worchikdailyglory]

This video is my favorite. I keep returning to this stretching cool down exercise. The music is so calming and your voice is very comforting. Exactly what I need after a stressful day 😊

[@shanika4042]

How I started about 5 months ago with this being my whole work out but after following your HIIT,ab and other workouts now this has become a real cool down routine! Thank you Maddy. I’ve lost 17kg in past 4 months and you’ve been a huge part of it

[@banafsh4146]

amazing to see the transition of madfit's body after a while! so skiny here but later with muscles! Nice!

[@sasatarek4772]

Seeing you between now and then is truly heartwarming and inspiring, keep up the amazing work maddy 💪🏻♥️♥️♥️

[@Genus_trifolium]

So I don't like yoga because im not that flexible, however this was so relaxing and I never felt like this in any yoga class Iv'e taken. thanks a bunch!

[@NirvanaIsMyDrugg]

You should try yoga with Adrienne. Her vids are awesome and beginner friendly- I'm inflexible af but I love her !

[@shahirakarmali-kassam1458]

NirvanaIsMyDrugg ikr- they’re very good

[@wineberry6]

When I fell off the train and spend time without working out, the way I come back to it is this video. It's gentle, and it feels good, and reminds me why it's good to get back on track ♥️

[@augustus6106]

Hey! Could you please make a tutorial for learning how to do splits? Maybe a plan or a challenge for beginners. I would love to see it. Thank you😍😘

[@NamruLim]

Watch Boho beautiful. It's an absolutely amazing channel for yoga and stretches.

[@-kati8126]

i would recommend Alivia D'Andrea. She posted a lot of videos about stretching and she is really inspiring.

[@nataliesmith2187]

I recommend Gabriella whited she did a lot of those vids

[@Sofia-sq7hs]

this video has split stretches they are from 7:40 to 11:50 these are professional stretches they teach us in gymnastics. These are beginners...I did this for about a month and got my split......this was when I was I think 7 or 8 so it should work for you

[@avakalitowski2824]

I’ve started working out and stretching everyday during quarantine and I feel amazing I have never been so comfortable and free in my movement before I have never been able to OMG almost lift my leg next to my head and now I can thats CRAZY my dance teacher is gonna be proud when I return

[@annadejong9302]

Songs: 1) Calm Shores - Aiko 2) Hushed - In Dreams 3) Hushed - Lanterns 4) Hushed - Dorotea 5) Hushed - In Dreams

[@abrilsanm7761]

Graciaaaas por esto!!🙏🏼🙏🏼

[@foreverchickadee]

Thank you, angel! 💕

[@younwookim5434]

thank you so much!!

[@oliverthegoat2465]

I have been struggling with my flexibility and most "stretching" workouts end up being yoga workouts that require body and core strength. Your workout was the first I found that worked for me beautifully. I now do this stretch literally every day and I can feel it. My hip flexor and hamstrings are grateful to you. Thank you!

[@elaineseehafer7093]

I am doing this daily after a cardio workout - run, rowing, cross training and it’s amazing! Thank you so much for this effective stretch !

[@lem_sunny]

OH MY GOD at 13:11 my head bumped onto my knee and it took me asolid 5 seconds to realize what it meant!! IT'S NEVER TOUCHED THE KNEE. what is this sorcery!? This is by far the best stretch routine, I will incorporate it into my routine thank you so much!!!

[@Courtguy21]

Did a leg workout yesterday. Felt so tight. Found this and I love it! So relaxing! The music plus the combination of your voice, my environment just floated away and I was in a soothing trance. Feel great 🙂

[@axe3329]

I started adding this to my morning workout and it's just been 3 days and I already feel a difference and this is the part of the morning I look forward to the most now! Thank you! 💖

[@peytonbrooks8312]

Feels so good to do after completing one of your workouts. Thanks for everything you do, Maddie! I'm on week 4 of training with you via KZbin and my body is already starting to look like it did pre-pregnancy!

[@tbuenaventura6639]

Thank you. For some reason from 5:51 to 16:00 mins was the best feeling hip stretch progression I have ever felt in awhile. The progression somehow targeted all the muscles around the hip joints. It improved my running form tremendously. Did you feel this way afterwards as well?

[@rachelw2785]

This is my favourite video you've posted as part of Madfitmas. I keep coming back to it everyday, sometimes twice a day. I just love it so much, thankyou Maddie, you are changing my life!

[@MadFit]

Aw yay! So glad you're enjoying the videos!

[@madhumithavenugopal6784]

I was struggling with a heavy back ache and wasn't able to sleep on my bed. These stretches have really eased out my muscles and now I'm very comfortable on my bed. Thank you

[@indu7311]

I got one word for this routine : Perfect.

[@sherrigibbs4485]

I'm glad this video popped up on my feed. This is my new favorite stretch video. I loved the music and the moves. My 54 year old body has to keep stretching. This is a good one!

[@jessid65]

Thank you for this stretching video! I was a dancer too but lost all my flexibility. I had just finished working out and ran into your video. It was exactly what I needed 😊 just subscribed! Looking forward to doing your workouts too

[@misscarpone2]

I still come back to this again and again, I really enjoy the music and your low-key instructions.

[@robynshaw0651]

Honestly this was the best stretch video ever. The music, your attitude, the moves themselves.. perfect. I'm unflexible but by the end I felt fully stretched, relaxed and actually wanted to do more stretches I was enjoying it that much. I'm a new subscriber now haha

[@maryc137]

I usually hate stretch or yoga videos, but this blew me away. such soothing voice and music. thank YOU

[@luzrojasbueno5754]

I worked out my legs 2 days ago for the first time in a long time, and I felt extremely sore the next two days. I was stretching with what I could remember but it wasn't relieving the pain. After I did this for 15 min I feel so much better not just around my legs by throughout my whole body! This was great and I look forward to adding it to my daily routine. It wasn't hard at all, thank you!

[@zina180]

I started following your channel on 21st April and ever since haven't stopped viewing your videos. All the dance workouts, which are my favorite! and the rest butt, thigh, abs, stretch workouts are awesome. I find your videos giving off energetic positive vibes in the intense workouts and really soothing calming atmosphere in the body stretch ones. Funnily enough, I always talk in between and thank you in the end of all your videos because they feel as if I'm at the gym class and your my instructor. :'D Thanks Maddie.

[@denisekarr5425]

I appreciate your AD placement soooooo much in all your videos!! So many other fitness KZbinrs have a 30 second AD in the middle of a timed circuit and it drives me nuts!!

[@j.reneemabry6126]

Only person I can work out to! Her voice is soothing, not irritating.

[@emmadanielle6906]

This is my favourite of your stretching/cool down videos

[@taylorc6925]

11/10 - I will be doing this video a couple times a week now. It’s what my body and mind needed. I almost fell asleep I was so relaxed:)

[@cat.p.]

I did this the fist time around a month ago... I hated it. I could barely reach past my knee when stretching and i was really frustrated T.T Each day I started doing some of these exercises, specially the ones focused on the hips and legs and well, it's been exactly one week since I started doing this full stretch routine and the 15 daily stretch routine and let me tell you, the first two days I felt like it was never going to end but these two past days i am impressed that I was able to finish it without suffering and just getting better and better at it. I am super happy with my results, I still got a loooong way to go but I absolutely made a lot of progress with these videos... I am starting to think that next week I could try the 30 min stretch routine as a challenge but i am so happy with this! It's all about small steps, y'all.

[@neon_quest]

I'm studying and I needed some stretches because my body was getting rusty. This was perfect! Very relaxing, easy to follow. Also, great music choice.

[@adriannathornton840]

I think I have said this already but I will say it again, Maddie has some of the best stretches on KZbin. I loved the gentle, beautiful music in the background. I did this after an Upper Body workout, and an Abs/Core workout. So perfect for relaxing the mind and body, especially after exercising. Love what you are doing, MadFit/Maddie!

[@hollyconway7210]

I am also a dancer and fitness instructor and I too love your stretching routines. I have been teaching some of the exact stretches for 30 years. During covid lock-down I have been so busy doing hard workouts that I have forgotten to stretch, which has had consequences. That is when I found you and I am so glad! I have added your video's to my routines for a complete workout. Just 3 things to suggest...cue breathing to help relax into the stretch, ...2, transitions from standing to floor and vice versa....3., descriptive words to help the intent of the stretch.... Thanks for all your video's!!

[@tristamay6087]

this girl is such an amazing person. i do her workouts 5 days a week, she’s motivated me, killed me, winded me out, helped me fall asleep, help me feel less anxious, made me feel strong, made me feel weak (because i am lol) and of course, she has great workouts.

[@Shannonsense]

Wow I absolutely loved this stretch routine! Even though I’ve lost weight & gained muscle in the last year I’ve noticed I’m definitely not as flexible as I was in high school when I cheered and swam. This felt so good last night and I even felt sore this morning! Can’t wait to do this more and hopefully get more flexible

[@daliaqassar447]

Honestly been in terrible shape and out of the gym for two years! This is such a good start I’ve been doing it every morning with your 10 minute lower ab routine and my body already feels looser and better! Thank yoooou! ♥️ I highly recommend this for people who want a soft start to their fitness journey

[@janders63]

Hi and thank you very much for putting this stretch routine up. You’ve delivered it at a nice pace & with your relaxed manner. I’ve been using this regularly recently during the COVID lockdown. I’m 56 yrs & I want to keep & increase my flexibility-since as you say it’s really important!

[@nuffinmuffin5876]

I read all the comments before doing this video and it has lived up to the hype!!! It feels sooooo good and I can honestly say that it has made me love stretching!!! Stretching used to be a chore, but now I really look forward to it!! Thanks you so much for this amazing video 💕

[@ASTRONOMlC]

i lost a loooot of flexibility in the first several months of the pandemic thanks to sitting at home doing virtual learning + work. this helped open my eyes and remind me of the importance of just stretching! i used to be able to do all of these with ease; now i'm looking forward to redeveloping that ability and rediscovering the need to take more time for my personal wellbeing :)

[@louisewoods2038]

loving doing this after my daily training during this lockdown, I'm a twenty stone rugby player who is so tight, but just after three sessions I feel loose already great work and thank you xx

[@annaschindegger3397]

I just did your new 20 mins ab and core workout, felt SO done. Then I did this, and good god I feel new born, thank you so much!! I really wanna start stretching everyday now, you really helped me to realize how important it is!

[@audreysolmen4057]

So happy I found this stretch video. I was doing one for a while where as soon as I would get myself into the position, the time to move on to the next stretch would come. This one made me feel completely stretched and relaxed. Thanks MadFit!

[@samanthafranco6649]

idc how old this vid is, I needed this in my life! thank you for such a thorough stretch routine!!

[@lauratb1000]

OMG it’s the first time I do this routine and for the first time in my life I was able to touch my toes!! These past 2 weeks I’ve been doing some flexibility routines that I found here on youtube but I was never able to touch my toes and today I decided to do this video after my workout and I’m sooo happy now! Thank you maddie! 🤩

[@Aizubunny]

Niiice I'm happy for you :3

[@schatzixD123]

I normally don´t like these workout videos, cause of the people in it. But you are such a calm, relaxing and kind soul, it makes it 100x better !

[@lenamontegriffo5416]

Felt incredible after that been trying to find a good calming and cool down stretch excercise as well as get my flexibility as I train everyday and work with animals and this is amazing thank you x

Hi, I think it's so cool that you are sharing your knowledge and your dance background. It really inspires me to move and i do your workouts every day. I'm not a dancer but i really apreciate your experience and quality of what you do, and look forward to working out to your videos more!

[@aracelyfelixvaldez4881]

I love and enjoy every single workout of yours, but what I am absolutely amazed of is about your progress in one year, I felt in love with your advancement since I first saw your shape in this video (having in mind the actual one; I never imagined you started this thinny).. I guess I had never seen a video this "old" before... Receive my most sincere admiration!

[@tobias170409]

This is amazing!! 13:30 stretch helps me to ease my lower left back pain. Thanks so much!!

[@enriquecancer5433]

thanks MadFit. I 've just been out for a run and your stretching routine is exactly what my muscles needed

[@goldenwolf7323]

Thankyou saved my life i could not even move, i was so stressed out this helped me alot

[@richardhuddleston5149]

Thanks for the 15 minute stretch. My lower back and leg were sore after tennis, and after this stretch, the pain was gone.

[@giulia2051]

This is a really good stretching routine, especially for other dancers like me, really helps me warm my muscles up before a routine

[@rinahernandez5563]

This was the most relaxing stretching routine ever!

[@Ladymusicc]

Really enjoyed this. I worked out for 3 hours at the gym and was about to go to bed. But to help with stiffness I wanted to do some sort of stretch routine and I found this. I'm already subscribed to you. So when I saw it I was like umm.... CLICK. Loved it! Just wish some of the movements I could hold for longer because it felt SO good. But I wanted to keep up with you. So I just let go and kept moving. But as I learn the routine/movements. I'll definitely take my time.

[@soniaesquivel1608]

this is by far by favorite video to stretch with every morning! I love how energized and free to love my body feels every time that I stretch with this video! Thank you for allowing me to stretch with you 🧡

[@valentine126]

I wanted to thank you for this - so much! There are a lot of beginner stretch videos out there but this one was the easiest to follow/actually get myself to do. I’m very out of shape and have fibromyalgia, so this served as a workout for me today. I’m sore, but in a good way. I already feel the relief in my hips after years of neglecting to stretch them. I’m going to challenge myself to do this every day - and hopefully someday very soon i’ll be able to do “actual” exercises. Thank you!

[@sussandmesinasortiz690]

I started crying halfway through this video... I felt like I was detoxifying inside and out. Thank you.

[@RebeccaMilani]

This stretching is simply awesome.It’s complete,it stretches the whole body,thank you! ❤

[@dingusmingus9002]

I did this after doing at 40 min cardio and this makes me feel so much better and relaxed especially with music. Thanks Maddie I chose you over peloton

[@snrlopez]

OMG, this was amazing, I feel great after it, it actually cooled me down after a workout routine. 100% recommended.

[@giulianogiudice2228]

Hi Maddie, writing you from Italy during our quarantine , we are taking one lesson per a day with you. We like your videos because there's no music in it. Thank you

[@tempusfugit7560]

Helps not going mental will being confined. Take care from France.

[@supriyamaheshwari3395]

I just love this strech routine! I follow it daily👌

[@captaineli5813]

omg please could you do a stretching routine about how to learn a split? Ps love your vids 💪🏻☺️

[@agenae2478]

She did it now 😉

[@kerendeolinda9672]

Loved this cool down and stretch! Feel so so relaxed especially after a HIIT workout. 💕 Thank you so much

[@annaburrows4486]

I love your stretch routines and have been doing them everyday in lockdown. The routines feel like meditation and I can almost do the splits again after years of not stretching!

[@lindakhadashova2698]

I just woke up with the worst back pain today and this stretching saved me xD thank you

[@weronikak2978]

you make me want to stretch everyday! it's so chilling plus watching the interior is also relaxing

[@EssentiallyEbonee]

Loved this! Thank you so much for this! I'm a certified barre instructor, but sometimes you just want someone else to tell you what to do so you can just enjoy the movement. 😀

[@rimahing1236]

Wow, this is the first cool down routine I tried that didn’t feel like 15 minutes at all, thank you MadFit it was so relaxing! 💯❤️

[@aleksandrahebda7145]

Wow. I feel wonderful after that! I felt like my body was smiling to me and saying "freaking finally! Thank you!". This is going to be my daily stretching from now 😊

[@MorenaNama]

Thank you so much for this video. I had an anxiety attack and somehow, this calmed me down. Some bodyparts are hurting now, but that’s because I’ve been neglecting my body with exercises... Will definitely return to this video. Again, thank you ♡

[@annikaandthehope]

I have been using this video ever since you posted it, and it is still the best stretch routine, and my favourite!! Thankyou!!

[@9977Maria]

WOW, just WOW G I R L!!! I never knew I was actually THIS flexible lol! I just wanted to thank you for your amazing videos, they are really all great and on point! All the exercises are really working and you are a perfect instructor and mentor! I really appreciate you and thank you again for your great work and for letting your amazing content being available to us! Just keep going! Sending love from Serbia in Europe!!

[@cnaber9827]

I like that you have no unnecessary attitude upfront. You're beautiful and capable but you're so down to earth. Thank you so much for your great videos. My body loves to get fit with you ;-). Christina

[@mallorykrueger13]

I’ve been doing this stretch routine before and after my workout and I have noticed that I’m much more flexible! Today I was able to reach the base of my foot which I was wasn’t able to do last week.

[@gracielachavez4150]

I've stretched thhe past three times I have worked out with your stretch videos and have noticed a huge improvement already!

[@Entertainer3011]

I’m definitely going make this a part of my daily routine! I didn’t realise how tight everything was!! Thank you so much!

[@delilahsmith9052]

wow this stretch made me feel so calm and more intouch with my feelings and body ! The music was amazing x

[@jenmal898]

This hit my body in all the right places! I loved this! Definitely adding this to my regimen 😊😊

[@claudiamorales5089]

The music is sooo relaxing. I loved the stretches, thank you for posting!

[@gianellacastagnino3179]

This is your best cool down routine, the music, the movements, everything works in symphony to feel relax while stretching. I LOVE IT! 💕✨

[@mackenzie5716]

This feels lame to say but I just did one of your beginner ab workouts and then did this to cool down and I was almost in tears after. My self esteem is at its all time low and I need something to feel good about myself. I’m a mom of 2 busy toddlers so my focus is on them and my marriage but I often forget to focus on *me*. So thank you for creating these attainable videos I can do and not feel like I need to put a ton of pressure on myself to achieve some super crazy goal but to do it because it makes me feel good. ❤️

[@claudpirros1321]

I am 57 and enjoy your workouts so much. Thanks