15 min RELAX & RECOVER STRETCH (No Talking)

Рет қаралды 335,005

10 ай бұрын

This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions.
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#Yoga #Stretch #HomeWorkout
👉🏼 DONATE TO LEARNING FOR HUMANITY: learningforhumanity.org/madfit/
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 166

@aqualad_4838 10 ай бұрын

I vote for once a week MadRelax to become an official thing 🙌🏽 so very calming 🫶

@MadFit 10 ай бұрын

MadRelax hahaha I love that

@charissasolik9129 10 ай бұрын

YES

@xa1706 10 ай бұрын

PLEASE

@mdoublehb4434 10 ай бұрын

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on the list for consideration.

@tiffanyschroeder6760 9 ай бұрын

MadRelax - GENIUS

@marinagrach 10 ай бұрын

Stretched muscles I didn’t even know I had 😥 my body definitely needed this. I will now make stretching a priority every week!

@mdoublehb4434 10 ай бұрын

@quantifiedtay2543 Ай бұрын

@@mdoublehb4434me

@ianreeves3034 10 ай бұрын

Love the workouts. Not mad, but definitely fit.

@mdoublehb4434 10 ай бұрын

@giovannamautone 9 ай бұрын

@@mdoublehb4434wtf was this?

@viivi4196 10 ай бұрын

oh I've been looking forward to a new stretch video from you and this was amazing!! immediately added to my stretches playlist!

@user-lw5gf9yg7z 9 ай бұрын

The reason I started with the MadFit program is because of your stretch videos! I love that it is a “modern” take on yoga. Would love more stretching! Especially a new 30 minute longer stretch session!

@anthonytrainerr 10 ай бұрын

A great reminder this is for everyone to focus on muscle recovery and adequate rest

@annettegenovesi 10 ай бұрын

A great rhythm to each movement making them easy to follow. (I have to watch with no sound on). Also the stretches are terrific but challenging. So I did half of the video, but feel good about it. Thank you for this relaxing and effective class.

@larke301 10 ай бұрын

These videos are my favorite❤ They are the perfect transition before going to bed and before I start my day. It puts me in a better space, both mentally and physically. Thank you💕

@Jasminelaw698 10 ай бұрын

This is body ache quick fix. My friend who never stretches or exercises and always has body aches asked me the other day how to ease her pain, I just told her to do your stretch videos. Anyway, she didn’t believe me and went for a massage. What can I say 😮 Please Maddie make more stretch videos. The world need these ❤

@ninapolo244 24 күн бұрын

Lovely music accompaniment to the no talking!! Thank you so much! Age: 26 🌻 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 💛

@radhatanwar8288 Ай бұрын

Lovely music accompaniment to the no talking. Movement meditation! Felt so nice after days of working out and just taking a good moment to love on myself internally and externally

@cherisagona4326 4 ай бұрын

One of your best stretch sessions! Loved the music with no words - just focus. Great way to wake up and start the day! ❤

@looveme2692 10 ай бұрын

intense and effective. love how relaxing to the body this still is!

@Sinsuren 10 ай бұрын

This video came out so timely! I've been feeling weak and depressed lately, and the exercises took my mind off my gloomy thoughts and I didn't even notice how the 15 minutes flew by. Thank you!

@user-fn4ub1ku7e 10 ай бұрын

just makes me feel better and calm❤

@jessicafeely2692 10 ай бұрын

I liked the movements in this one, but it was a little hard to follow along without any talking. I found myself craning my neck in the middle of the stretches to make sure I was keeping up. Always appreciate stretch videos though!

@tattoorn242 6 ай бұрын

I love the no talking ones now that I’ve been doing your exercises for a few months. There my favorites to relax and stretch to! Thank you

@j.reneemabry6126 4 ай бұрын

I had so much trauma stored in my muscles, you've helped me go from self loathing to self loving. You just dont know how amazing you are. My therapy!! Thank you 💛

@user-jg1do9lz8w 4 ай бұрын

It’s the best practice for evening routine🔥 the body is relaxed and ready for sleep

@Jasmiinzz10 10 ай бұрын

Thank you Maddie for each and every single one of your videos ! They are always the best motivation for me to get myself moving. ❤😊

@Earlyyearsinthebluffs 8 ай бұрын

That was amazing!!!!! I had been looking forward to being able to do this relaxing exercise routine allllllll week and today (being Saturday) I did it and I have found my new Saturday exercise!!!!! Loved this sooooo much - please do more of these Maddie when yo have time (I love all of your videos but this was sooooo what my body needed after the week I had)……. 😍

@user-fi2ok3ey7e 9 ай бұрын

Please add this kind of cool down no talking in the app! And the same length as well! They are amazing!

@karenhemphill3857 9 ай бұрын

This was a great Sunday morning workout. Thank you!

@bippy201 10 ай бұрын

I always love a new stretching video! Especially with a variety of time lengths

@Britt192 10 ай бұрын

I love your stretching videos! So calming 🖤

@annadanzeisen9227 9 ай бұрын

Absolutely loved this! It really helped me to cherish the moment. I loved holding each stretch for a while, it slowed my breathing and helped me relax.

@lilatisse 9 ай бұрын

Your whole channel is so amazing, I've been working out with your videos for a while and it gives me so much motivation. Also, my body is very stiff, so streching out was a must !!! Thanks 😊

@hannalamphier7938 10 ай бұрын

It’s like you were reading my mind! Love doing these stretches before going to sleep 😴❤️

@galvezdaniel7618 10 ай бұрын

Just exactly what I need to finish my workout this afternoon. Thanks a lot, Maddie!

@Mujigae__00 10 ай бұрын

It was just perfect for me! Thanks a lot for this relaxing video 😄

@user-zf4bn8bx2v 9 ай бұрын

Thank you for creating this type of content, in addition to other more demanding workouts which I really love. Today I felt like I didn't want anything difficult, just relax and this was a perfect video for that. Thank you so much 💛💛💛!

@cecescooter8951 10 ай бұрын

❤ the calming music paired with this!

@Masterplayer2023 10 ай бұрын

I recommend you do it in the dark. It's more relaxing in my opinion.

@brettysunshine 10 ай бұрын

You read my mind 😌this is exactly what I needed this week!

@Jasminelaw698 9 ай бұрын

I love to do this stretch on my achy rest days. Please can you make these videos with a 10 second pause between stretches so we have time to transition to the next stretch. I don’t want to miss a second of these wonderful stretches.

@artbya613 10 ай бұрын

this looks so calming! cant wait to try!

@reetichhabra2506 10 ай бұрын

Just what I needed today ❤

@dreamlily7797 9 ай бұрын

This is day 2 of doing this... Think I'll make this an everyday stretch! Thank you❤

@oliviadunham1 10 ай бұрын

OMG I knew you read my mind, I really needed my cervicals're killing me, but now I feel great no more pain 🤗👏👏 Thank you so much Maddie you're incredible our 👑 Have a great Day 🎉❤🤗🙋

@violet8476 10 ай бұрын

Love it maddie ❤love your workouts so much ❤keep up the great work !💗

@julianadolski1742 5 ай бұрын

Needed this one today 😩! Thank you, Maddie ❤️! This stretch was so relaxing!

@theivy8287 7 ай бұрын

Really needed this today. My body feels so relaxed and the workout was so calming. ❤

@meganv4761 7 ай бұрын

Wow! This was exactly what I needed today following a couple of days that focused on strength training. Thanks so much!

@andreagamboa4288 10 ай бұрын

would love a ts eras inspired workout, your routines are the best! maybe with a song from each album? ❤

@marissafultz6095 10 ай бұрын

this felt amazzzzzing, you should do more meditation-inspired stretch routines like this!

@ju.uuuuuu 9 ай бұрын

love this streching video, did already twice this weekend. thank you for so much 💖💖💖💖

@sukhdeepmaan2275 10 ай бұрын

thanks for your workout videos you motivates me lot ❤

@debo1a 10 ай бұрын

Best way to start Saturday ! Thanks ❤

@nataliezogopoulou 3 ай бұрын

Muchas gracias Maddie por estos ejercicios,me encantan,el mejor comienzo por un buen y dia.

@vlesliejoy2 6 ай бұрын

This is my favorite stretching routine, so far. Thank you for sharing.

@user-tf8mx3pu4e Ай бұрын

Thank you very much Mad. Very good stretching workout.❤

@berncass21 10 ай бұрын

Thanks love. I needed this stretch!

@fitnytech 4 ай бұрын

Life has its ups and downs, we call them squats.

@chelseatayona4077 7 ай бұрын

So relaxing, thank you very much for this gift ❤

@sudeshnakarmakar1373 5 ай бұрын

This one was soo relaxing

@mrgreenleafx 10 ай бұрын

I really love all of the movements but in some position it's impossible to stay relaxed and simultaneously look at the screen. So definitely prefer the stretch videos where you're talking 😅

@OlesiaKniazeva Ай бұрын

Thank you, such a great stretching video ❤❤❤ Love everything you make 😍

@lakshmi8621 10 ай бұрын

YES WE NEED THIS MORE OFTEN.❤

@zlee1159 10 ай бұрын

A NEED. Thank you so much for this, Maddie!

@brivalentine3361 10 ай бұрын

We desperately needed another stretching video!!!

@lethalpresencexx 10 ай бұрын

i actually start crying because i’m going through so much right now my relationship isn’t working out and i feel so alone so i’m trying to take care of myself and stretch and this song just made me sad

@johncena04101 9 ай бұрын

its going to be okay. hope youre still taking care of yourself.

@kaylas3070 9 ай бұрын

This was lovely. I needed a nice relaxing evening but still wanted to move. She has something for every mood.

@sadtoast6122 10 ай бұрын

( no talking ) *THANK YOU* get a lot more views this way can use this daily thank you thank you :3

@Ru2hun_lavender 10 ай бұрын

This was very relaxing 🙆‍♀️ 🧘‍♀️.

@Fameman_workout 10 ай бұрын

It's amazing easy homework out God Bless You 🙏

@annabelta4934 7 ай бұрын

thank you, this was perfectly relaxing🌻🌻🌻

@serashares 10 ай бұрын

Just what I needed 💖

@kalinka_m Ай бұрын

Your videos are super helpful. I enjoy and inspire me to practice. ❤ Please tell me where to order a mat like the one in your video, black wide? What material is it made of, what thickness?

@arpitasahu6144 10 ай бұрын

Just the thing I needed.. My periods started yesterday and my back is killing me! Wanted a way to workout but not work out😅..streching it is..!

@Sumankumari-su8hv 2 ай бұрын

Wow.........😍 Anyone else love the intro...????

@lisa-mariemenard1914 10 ай бұрын

I'm a super fan always perfect training thank you❤

@shahzadabdolvand5158 10 ай бұрын

Was a lovely experience 😍

@barnalikar6754 Ай бұрын

Soo calm during exercise ❤.

@charissasolik9129 10 ай бұрын

Needed this. 😭❤️

@tinakaur6325 10 ай бұрын

Thanks for all your videos

@Badgirlgibbs 10 ай бұрын

Omg this was perfect 👍🏻 ❤loved the long holds

@extraordinary.72218 10 ай бұрын

This is what I was looking for....thnx Maddie...love from indu🇮🇳❤😊

@suziecera5509 8 ай бұрын

This is beautiful. I love this! ❤

@paulbryant8042 10 ай бұрын

Amazing, thank you!

@theuptownlife 10 ай бұрын

Needed this ❤

@saszhaduran2387 10 ай бұрын

I love this new stretch workout!

@addaijenniferadutwumwaa5855 10 ай бұрын

Hello, the home based work out are so amazing. please which one of your exercises is best in filling hip dips? I would be than grateful if @Madfit could respond to me. Thank you 🙏🙏🙏