15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility

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This full body stretch is going to do wonders for your body! Focusing on lengthen and relaxing your body whilst also improving flexibility and mobility.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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#tabta #homeworkout #fatloss #workout

[@OussienPip]

Ive never looved a stretch and mobility video as much as this one ❤❤

[@HollyDolke]

Awww love to hear this!

[@OussienPip]

Just a little update. I've been doing this everyday for about 3 weeks now and I have never been able to do a deep squat comfortably before and now I can do it easily. Tysm for this awesome video and all your other exercise videos. Love them all ❤

[@carolinacoelgo9721]

Amazing thank you so much dear Holly ❤

[@sergejab3930]

❤ your workouts & strechings too

[@HollyDolke]

Glad you like them! 💗

[@denicedancasey]

I do love your stretching routines and goodness knows I need them. Thanks Holly ❤❤❤

[@lorefuertes93]

Love your streching workouts, they help me to relax and work on my hip problems

[@KellySmithDavis]

That was wonderful! My hips were so tight. Really needed that. 😊❤

[@addylunadellafave4861]

Love your stretching ❤❤❤❤❤

[@joanns2681]

Great instructions

[@Um-Abdulazizi.]

🙏 thank you

[@kevinhulse3419]

Thanks Holly I really felt the workout on the thighs muscles while I was in the frog position this is also classified as yoga as I've done this sort of workout on Yoga with Kassandra before. I've found this workout naturally relaxing Thankyou once again Holly.

[@HollyDolke]

Thank you so much Kevin!

[@ameerachy]

A nice stretch workout 😅

[@nancybarta8167]

Some of these exercises are very bad for people who have sciatica.

[@oliviabailey3035]

Then don’t them if not good for sciatica?