15 MIN SWEAT, SCULPT AND SHRED: The Ultimate Cardio Workout

[@TRAINWITHGAINSBYBRAINS]

guess who's back?👀

[@codecaine]

Welcome back!

[@davidhelfrich2511]

Yes.💪💪💕

[@camilleprovins1934]

that was fun!!!

[@nurkzloglu6933]

Süper🫶

[@senbr8731]

I loovveee youuu ♥️♥️♥️♥️

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@danielapieragostini1260]

We're in the middle of a heat wave in Argentina (40°C in my city) and I survived this video so I definitely recommend. It felt good!! I love 15 min workouts for this kind of days.

[@drneogf]

yeahhh, another workout finally, thanks for your work and I hope you had very happy holidays... You have changed my life in a very positive way, I look forward to what will come in 2023, thank you very much.

[@TRAINWITHGAINSBYBRAINS]

aw thank you❤❤ wishing you all the best for 2023! grateful to be your training buddy

[@tomj.7599]

Happy New Year! I`m glad you are back! Thank you for the new training set.

[@claudiaa3546]

Yeeeess! You’re back! ❤❤ Can’t wait to do this.

[@scalvarese1]

I love this exercise so much. Thank you Sophie for another banger 🙏🤗❤️

[@julie.C]

So happy to see u back love your workouts looking forward for more training this year ✨

[@francescorossi1237]

How nice to be back training with you after the Christmas holidays. This workout is also really fun to do and the soundtrack is just perfect. ❤🧡💛💚💙💜 Thank you so much and Happy New Year 🙏

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@WhatsInYourSkillet]

Ur body is looking great Sophie! Great progress! Happy New Year!!!

[@Red_Flower81]

Best fitness channel, I’m sorry for all the others but Sophie reigns!

[@ashleyl.9438]

Did this today for the first time and now it’s my favorite workout…itching to do this again today lol

[@merveay7755]

Day 1 done 🌸 Day 2 done 🩵 Day 3 done 🫶 Day 4 done 🎉

[@tanyajoannewahrlich7000]

Hi Sophie great workout easy to follow, love your new ones, I got me sweeting and pumped, my weight is going down to a good weight, thanks so much.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

!!!!!Happy n ew year!!!!

[@annbenni]

glad to see ya smiling here again c:

[@hadasitalki7247]

Thank you ❤️‍🔥✅💪

[@tanyajoannewahrlich7000]

Love your workouts,😁 easy to follow it's help so much, my weight is down to a good weight 62 or 63 on the scales, I have to give you a big thanks, you always come out with new ones which I like keep it up, thank you sooo much

[@sadafpilates]

Happy New year 💝 l'm glad you back

[@TheSevereman]

Your shape looks better thanks for the video ❤

[@macaroni4016]

Yay!👏 What a very pleasant surprise! I was following your free schedule and had planned your suggested 30 minute calorie killer after work... then I saw this! ☺ Which meant extreme sweat routine! Did both and loved it!🥰❤💓 Thank you Sophie. I hope you enjoyed the holidays (which may mean also you were doing some collaboration with your team.. in short "working"). Looking forward to your upcoming workout posts.

[@gowithrochelle3695]

🥰🤩🥰always super workouts 💪🏽

[@anavitoria513]

I swear I missed you so much

[@TRAINWITHGAINSBYBRAINS]

aw girl that means so much🥺🥺 I WAS TIRED AFTER THE CHALLENGE! haha I needed some rest

[@necatiyesil6570]

Grazie che aver preparato questi esercizi👌🔥😇❤️

[@Araa1345]

I loved it thank you im all in sweat❤

[@codecaine]

[@simoneorefice8974]

Did it!

[@KeluargaJaw79]

Awesome👍👍

[@lalimima8722]

I 💕 your video gud bless you

[@erdemakti5107]

Omaygat 💪😍

[@aobk84x]

Thanks being able to workout with this early the morning before the start of the day

[@burnoutparadise6975]

I LIKE YOUR VIDIOS , I LOVE YOU SO MUCH GOD BLESS YOU

[@TRAINWITHGAINSBYBRAINS]

LOVE YOU MORE

[@周惠莉]

💗謝謝您!

[@Marilus2023]

How many calories can i burn?

[@ashleyl.9438]

Based on my Apple Watch coming in at 163lbs I burned 120 calories

[@Marilus2023]

@@ashleyl.9438 thank you

[@ferbenz8648]

💪🏻💪🏻💪🏻✨✨✨⚡⚡⚡

[@nesthi]

💪🖤🖤

[@gavhenrad]

Your legs btw 🙌

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤❤❤

[@TheHumanBodyTalk]

🔝

[@cristirocerto1286]

Amo seus vídeos sua linda🥰

[@nguyenhuyclblinedancebuilu7725]

Bạn tập tốt quá bạn ơi mình thích luôn ủng hộ bạn và mời bạn ghé thăm mình nhé 🥰👍👍👍❤️💃💃🇻🇳

[@macmarles3243]

I would do this workout but the music isn't doing it for me, sorry.