15 MIN INTENSE ABS (Intermediate) Workout - No Equipment Home Workout

[@chapletgymworkout]

Visible six-packs abs are a coveted goal for many fitness enthusiasts. Despite the intense aesthetic focus on this area of the body, your abs and core do far more for you than just give you a fit appearance. A strong core helps prevent falls, improves athletic performance, and reduces instances of low back pain

[@Ayse-zi5dv]

Thanks so much for keeping me fit over the years!

[@tatianapalileo4653]

I love how you added Sabrina Carpenter and Bruno Mars songs for motivational workout music! Please do it more often!! 🤩

[@audioss.4.youuuu]

i know! it helped me get through the workout!

[@VioletPenney-rf6ou]

This is the first of your workouts I’ve done and I couldn’t even make it halfway, while taking breaks!! It’s a very humbling experience but I’m excited to try more of your workouts

[@justmiasofia]

I really hope you see my comment. i am a 15 year old who is striving to always be a better me emotionally and physically❤ i love all your workout videos and motivational videos as well, i love your tabata workouts and i always do one of the 12 min ones!! But i finish so tired, but they aways put me back in a good mood!! Thank you so much for all youre videos, i hope you see this i am a big fann!!!

[@lalli6805]

I'm 12 and i go swimming e do exercises like these to jeep getting better❤

[@justmiasofia]

@lalli6805 that's great wow!!

[@chichen2575]

Same here! 😊❤

[@TheBejeweledSwiftie14]

I'm 15 too!!

[@nischaygill8097]

My hidden abs are burning rn 🔥. Thanks Anna😊❤, May God Bless You!!

[@sylviaspleth4988]

Now I know, what I will do tomorrow morning. Thank you 🥰

[@UHUHUHUHHHHHH]

How was this comment 2 days ago when the vid was made 8h ago-

[@sylviaspleth4988]

@@UHUHUHUHHHHHH I gifted me last week, when it cames out with the growingannanas monthly youtube Membership. So that I got an earlier access to the new video. The membership costs EUR less then a fancy coffee at the store.

[@sylviaspleth4988]

and it was such a great workout - thanks Anna 😘

[@ianrobbins2546]

Absolutely loved that! Hadn’t expected it to be straight through with no stops but got my head round that and smashed it - feeling ready for the day now!

[@mkplaysssss]

These workouts will forever be my favorite! I always look forward to my nonstop ab days! Thank uuu!!

[@Reese680]

i've been doing these workouts for about 2 months now, (i do them every morning) and i feel so much more motived and energized! maybe im delulu but i also feel like i am getting pretty fit (visibly) already :)

[@TheBejeweledSwiftie14]

You aren't delulu! You are strong!! Go girl!!

[@Reese680]

@ tysm stunning 😭💗

[@TheBejeweledSwiftie14]

@@Reese680 Also I love your profile picture!

[@Reese680]

@ tysm ur so sweet omg 😭

[@Authoresssss]

Anna, you're helping me recover from my ED❤

[@vikamelnik7926]

I love your workouts so much and I've been doing them for almost 2 years. Pls can you film new 45 min workout? I really enjoy your long sweaty workouts

[@Soukoku358]

No hate but have you seen changes in your body like are you more healthier because I want to start her workout more often 😅

[@vikamelnik7926]

@@Soukoku358 Definitely yes! After working out I feel more energised and now I can see some muscle definition and abs

[@Soukoku358]

@@vikamelnik7926 Thanks, then I am going to try it too :)

[@cal3372]

Thanks, Anna! 🌼🏵💮🌸

[@lilianaavalos8833]

Sooo thankful for your workouts, these are literally life changing, lots of love from Mexico

[@growingannanas]

I’m glad you’re enjoying all my workouts! This means a lot 🥹💕

[@asiadorsey2369]

Now I know I love doing your workouts

[@growingannanas]

🥹🥹🥹❤️

[@Fuzzy-q2y]

Fantastic workout. Since I started ur workouts I’ve been losing the meno-belly 🎉a suggestion if I may. Please in the description let us know if the workout has a warm up and cool down. It’s annoying to start the video and then realize no warm up 🤦🏻‍♀️much love ❤

[@growingannanas]

thanks for the feedback! enjoy the post workout feeling 🥰

[@julierobert9812]

I can’t follow any one else’s workouts. Your music and moves are next level awesome! Thank you Anna

[@настя-ф4ю8х]

i just did this workout and i’m feeling great!! thank you i enjoyed so much ❤

[@growingannanas]

I hope you have the best day ever 💕

[@kjreimann6888]

Just subscribed! I have been wanting to do you workout vids so I am going to try this one tm morning!❤

[@growingannanas]

seeee you on the mat! ☺️🫶

[@kshitijdhawan]

Wow short and crisp. Quick abs workout, will add in my daily routine.❤

[@Erum243]

Heyyy Anna!!! I simply love your workouts . you’re my daily morning energy drink .keep going Anna!!!

[@denicedancasey]

Oh wow I know for a fact that THIS workout is going to be a burner Anna! … After the workout added note here… LOVED this great Pilates style Abs Workout!!! Great workout Anna! Thanks for the new workout! ❤❤❤

[@julijacoxon3123]

Focused and intense! Really enjoyed it ❤

[@lanilovesu]

yay!! new workout from anna :] will do this as part of your 3-2-1 August plan! thank you so much anna!! you’re so beautiful inside and out 🤍

[@growingannanas]

loveeee you 🥹🫶🫶

[@cal3372]

Tacked this on at the end of one of your tabata workouts and my abs are burning. 🔥 Now on to one of your stretching vids! Thanks so much, Anna! I love your workouts! ❤‍🔥

[@Madeline.Ellison]

Second! I have my day planned!❤😊

[@growingannanas]

Happy happy Monday ☀️☀️☀️

[@dbbn4875]

Today’s workout is done n I love it so much it was amazing🥰I couldn’t wait for Monday to come to do your new workouts😍🔥🔥thank you so much for this amazing workout i love you so much ❤️❤️❤️❤️❤️

[@jaelynp7518]

Amazing workouts!!!

[@growingannanas]

thank you 🥹

[@crazy-fan6305]

You are truly an inspiring person. Doing your workouts keeps me motivated, partly because you look so awesome doing them and you always smile at the end

[@mynosycats]

I did your workouts for a year or so and they're still great as always! ❤ Liebe deine Videos

[@ZumbaFlower-hw3yx]

Don’t stop ❤

[@simonliewjukchian1719]

I miss ur workouts ❤❤❤

[@andreanahles1479]

Feel the burn! Love the music and the workout generally! ❤❤

[@sunnynici1989]

Abs on Fire 🔥 Einfach immer wieder die besten ❤

[@JenLoewer]

Perfect ABS workout this morning! Pairing with some morning stretching!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work, Anna!!!!Thanks!!!

[@souzafilhopenal]

Nice new songs, Anna! That was amazing!

[@sakshivaishampayan230]

15:39 i love your workouts they are soo on the point

[@Reese680]

0:06 i love that you added a little sabrina carpenter in there 🤭 ty for doing this!!

[@ananaswuenschdirwas9067]

I may have found my new favourite ab workout ❤ I love the 'down dog to climber', I loooooove side Tucks, and also every exercise for the lower abs you put in there. It really works great and is fun to follow with the music and the tempo. Love love love

[@Aliz_me]

Thank you, Anna, this's great workout for my morning!❤

[@GwenJennings-kq1es]

She looks like a goddess here.

[@caddieohm7059]

This is a bot!

[@PannenkoekjeDjamila]

Yep

[@funnybunny3055]

Really does!! Like always!

[@caddieohm7059]

@Spygirlsouth_ac🤡

[@SamanthaCarrieri]

Fr

[@liongrand6378]

Could you please make a serie like " back to basics " but with weights ❤️

[@rebeccaeccles1480]

Amazing Workout Anna Thankyou 😊

[@jw7895]

My new fav abs workout, thank you sooo much! Really felt the burn!

[@jaelynp7518]

Love your videos!!!!!

[@growingannanas]

thanksssss 🫶

[@PRATHEBADJENITTAAUGUSTIN]

Anna thank you so much, I reversed my hba1c just by following your workout...... God bless you......thank you more....love from India😊🇮🇳

[@lesliemonjaraz8144]

Loved the music! Helps distract my mind from the burn lol

[@EasyDrawNZ]

I love your videos can you do a 15 minute leg one please 😊

[@redcoolfire7031]

This almost killed me but so proud I pushed through!! Thank you Anna

[@StephanieDinatale]

I love this one! Amazing! ❤ and the music is great! Also in love with the outfit and the flowers at the background 🌸✨

[@dilflover07]

Hiiii!!! Can you do more longer workouts that focus on glutes and arms, respectively??? Tysmmm❤❤I love you

[@Claire_playz111]

Love this workout. Ty Anna 4 all the motivational shorts video and workouts

[@leonaforis2461]

I love the vibes, music and the burn! Amazing ❤

[@TheCata1408]

loveddddd the music!!! would love if you could do others with this music too

[@i9dentity438]

I loved it so much thank you so so much

[@wnetrzadladzieci]

Thank you Anna ❤

[@growingannanas]

you’re so welcome ❤️

[@hermanbraker18]

Yes done now thanks for this abs workout anna

[@growingannanas]

☺️☺️💕

[@jolin4824]

This workout what i 've been looking for 😍 perfect!! Thank you 💐

[@markphair6237]

Loved this Anna. Well done. Awesome workout

[@iiluvRowanalovesyou]

Hey guys, so if you’re struggling, I am struggling too and I am taking a break to write this comment because I want everyone to be good and have a good health, so please work out don’t make anything make you stop workouting love rowana

[@stayhappylittlemermaid]

I don’t think you have to do something so big to be brave. And it’s the little things that are harder anyway.

[@sebouhakharjalian6707]

Yes this was a short ABS practice session, but I found it very effective. Thanks Anna 💪❤️

[@cammths]

After a run it is such a good workout

[@FatimaZahraBenmriss-i3b]

Thank you so much 🎉❤ I like Work Day 🔥👏💪

[@mOnI.hA1204]

Thank YOU ❤️

[@selflovingsensitive]

I keep coming back to this one. The results are 🔥

[@SarahCreative-j5o]

Wooo 🎉🎉 A-M-A-Z-I-N-G Love from India Anna ❤❤❤❤

[@ruthie_ann]

love you!!

[@Isabellad888]

Love some abs workout.. thanks Anna 😍😍😍😍

[@mukki282]

Just subscribed, your excercises are like wave, it feels like just flow with this wave, really loving your excercises anna

[@LoveYourLife723]

Thanks so much and wishing you the best always!

[@gsdey7635]

Woahh!! just feeling the fire in abs

[@growingannanas]

yesss abs on fire 🔥🔥🔥

[@mamathamadhu7342]

Tq again Anna ❤❤❤

[@diana.lozova]

I almost never write comments but you are such an increadibly beautiful Person and a great trainer! Danke Dir!

[@laeti4215]

Super séance !!! Je vous découvre depuis peu et j adore 😘

[@baranart2251]

I really love you ❤ You always give a lot of energy 💪🏻 Thanks 😘

[@llenori6]

Killer!🔥 Matador! Thanks Anna, I loved it!😅💪🏼❤️‍🔥

[@jacobmacbock5881]

So good, bevor my dayshift begins 💪🥳✌️

[@FurkanKöse-e6s]

We did it! 🔥🎉🤩

[@growingannanas]

wohooo well done 🥳 enjoy the post workout feeling!

[@ankita2571]

Hi Anna, Loads of Love ❤️😘 from India. Anna, I like your workout very much. I don't miss any of your workouts. Just one request, please bring some lower body and upper body workout and 60 min long workout 😊

[@VikiBir]

Hi Anna, I love your workouts😍 but I wanna ask you if this year will be Hit the road Berlin again? Or another similir event? I really want to attend. Enjoy your few days in Spain! ❤

[@ines4123]

abs workouts are literally my fav !! and i will try your new one as soon as possible ! omg i can wait ! btw often when i train my abs for 25 to 30 minutes, what other of your abs workout videos do you recommend me to do ? (you have to know that my legs get tired very quickly TT so if you suggest me an intense abs workout without legs that much i will be happy TT)

[@lisaliu9503]

Thanks so much for the amazing workout videos! I really enjoy following your routines at home-they’ve been so helpful for me. Just a small suggestion: could you consider using background music without swear words? I often have my kids around while I exercise, and it would be great to keep the music family-friendly. For example, around the 4：16 mark in this video, the song choice includes some language that might not be the best fit. Thanks again for all the inspiration and hard work you put into these videos!

[@karolcorrea3198]

i love you so so much you're such an inspiration!

[@murugesanmurugesan7783]

Nice workouts ❤❤❤

[@growingannanas]

thanksssss 💕

[@Kriya_Hatha-ha_Yoga]

🤩😄Great!

[@keithblack6415]

Awesome abs workout excellent ❤😂🔥

[@growingannanas]

Abs on fire 🔥🔥🔥

[@andresretan9759]

Hi I do wall pushups and dumbbells and it helps me feel better and helps me think about me moving back to Virginia and Delaware and me being reborn in Delaware and Virginia and helps me improve myself too

[@Lourdlourd815]

I love you I love this workout and I love all your training videos and thank you for your effort ❤❤❤

[@miriamhofbauer4973]

Love the workoutmusic. Please more of That ❤

[@TimCheks1]

Hated this sm. Must mean it worked 👌🥵

[@supeinspain]

¡¡¡Maravilla!!!

[@sushmavalavala403]

I started doing your workouts recently and I'm loving them :) I'm trying to lose weight and overwhelmed with many workout videos.. wondering how to plan my workouts every week.. any advice plss???

[@4982-kurosawa]

Your workouts are amazing.

[@Ecstatic_Massage_Music]

😃😄Great!

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@JRBracy]

🥵Holy BURN!!

[@andreanahles1479]

Ich war 3 Wochen krank, was für einen Sportler echt schlimm ist. Heute endlich wieder mein erstes Workout nach langem!

[@Sasenka17]

Trying this now

[@growingannanas]

let’s do it! Enjoy it 🫶