15 Min Jump Rope + Plyo Workout

[@AutismusPrime246]

I started jumproping officially in September of 2020. I was 302 pounds and haven't been 100% consistent this entire time, but I still live by the rope and will always use it as my cardio and the weighted ropes are just so much fun to use. Im currently using a 1 pound rope and the 1/2 pound for my daily work outs and as of today, June 28th 2021, I've gone from 302 -> 230 pounds. Between the rope and proper dieting, I can honestly say that I'm a lot happier with myself. Not satisfied yet, but I am very happy and I would likely have never picked up jumproping if not for you guys.

[@loveforeignaccents]

Wow, that's amazing!! Congrats!

[@sumitkar6769]

That is incredible well done and hope you continue and reach your goal 👍🏽

[@JumpRopeDudes]

AMAZING progress Josh!! We love to hear this. Proud of you brother!

[@sofir426]

Congrats! Keep going, you got this !

[@cluelesspuppyowner]

This is probably one of my favourites! Anyway you can add a beep or something in between the 2 body weight exercises? Just easier to keep track and not have to stare at the screen while I’m doing the floor exercises.

[@chiaaaar]

I really love how you guys are mixing it up 💞 Please make more workout like this with plyo and with dumbbells and weights 😊 Thank you!

[@venkatasrikanth245]

Sick music, made me push harder. Thanks bro.

[@kaluagreen1044]

You guys are awesome Dan and Brandon I finally got the double sideswipe down 😀

[@JumpRopeDudes]

NICE!!!

[@aganguly23]

This workout is no joke .... especially on a hot summer day...great work guys..

[@susanhegarty9091]

I am SO thankful you have now included modifications for the beginners! Thank you!

[@gabyszabo9615]

I loved this! I took it to the park: jumping outdoors in beautiful fall weather. I like the longer jumping interval, and then the 2x30-sec. moves felt quick in comparison! Thank u!

[@JumpRopeDudes]

lessssss go!

[@HB-yk4ut]

That squat hold I do on my whole body vibration plate and it’s a killer!

[@santoshgarimella6420]

Have been following your workouts from a month very informative and I have lost 8 pounds in a month . Also, I could get over emotional and casual eating. Thank you guys because of you am going back to a healthier lifestyle. Now I can show that am not lazy any more. By the way am Santosh from india

[@shairavillajuan6421]

Woooaaaahhhh...goal,goal,goal🥰 So nice and kapagod.. From Pilipinas☺️

[@mrsbootsworkouts]

You have boundless energy, amazing!!

[@rocksta201012]

This is one of my fave workouts you’ve ever posted!!

[@aayushisaxena4917]

Your workouts are my morning cardio routine🏃‍♀️...lots of love from India🇮🇳

[@joycetan1563]

going to bed now! And i cant wait to do this first thing tmr 💪🏻

[@Morlocks740]

I've almost die on the second round hahaha, great vid guys! Greetings from Buenos Aires, Argentina !

[@nancymacharia7897]

I really love and enjoyed this workout , thank you coach

[@JumpRopeDudes]

You're so welcome! Let's goooo!

[@eesnehhil]

I loved this workout 💫💃

[@JumpRopeDudes]

So happy to hear that!

[@kaiserclips973]

just what i needed

[@sweat2fit595]

Inspiring. Finally I have also started doing jump rope on a daily basis with consistency. Hopefully I can release extra fat from my body and achieve desired results. Releasing series of challenges on my channel. I am super excited.

[@suvaswali1016]

Hey guys. Can you make a video on how to jump rope like cen xiaolin

[@canesno1fan]

yeah this looks like a good finisher, will try it out tomorrow Edit: Did it this morning, but twice as a main workout. Was 30 degrees C and high humidity. After round one was thinking, oh, maybe I do it 3 times instead of twice. Half-way through round 2, "nope nope nope, just get through this and you can get your stretching done" Good workout - plyo catches up to me quickly!

[@JumpRopeDudes]

Way to do the thing!

[@canesno1fan]

@@JumpRopeDudes cheers for the awesome thing to do!

[@believer1899]

Past few workouts have been fire! Keep em coming dudes!

[@peterrandall3369]

These are so good and easy to follow.

[@nadirahsaeed548]

Great combos...... Thankyou

[@mariae2725]

Love love love this 😍 thanks

[@kevinlazcano2566]

Hola buenas quisiera saber si hay más videos de pliometria

[@tangokp]

Welcome to south Fla, I am in Pompano just south of you about 15 mins. Been following for a few months and loosing some weight, If you need anything just reach out,

[@JumpRopeDudes]

Thanks Karl! Appreciate you. Feel free to reach out [e-mail]

[@binslick1000]

I love jump rope workouts with plyos.

[@peoplelikeus123]

Amazing!

[@sean2freshmdsn]

Damn is this gonna get slapped onto the end of my workout today 🧐

[@sean2freshmdsn]

It did

[@abhishekbhattacharjee9486]

After 1 full year of jumping now am happy to announce I don't get shin splits nor any kind of pain anymore in my ankles. My legs have become tough

[@JumpRopeDudes]

NICE!!!

[@MariaGuzman-mh6sb]

Im totally gonna try tomorrow for after legday

[@JumpRopeDudes]

Save for later, let me know how it goes! 💪🏻

[@zanskakap9867]

Tq for jrd i lost 31kg in 6 months with jump rope tq very very much 😎

[@kishanarya3604]

😱😱😱

[@peleiwangsha7798]

For real?😱with diet added?

[@avithejumpropefreestyler9215]

Just loved it #DOTHETHING

[@josanchez8766]

Top top thanks Brendan ✔️🔥

[@sunitasirdeshmukh3524]

Hey dude I am from Indian , can you make a video on jump rope + resistance bands please. By the way this video was nice and very helpful

[@Akagami753]

Please guys make a tutorial on the moonwalk footwork(reference 'jump rope mom')🙏🏻

[@johnvlasiou3222]

Hey I know your channel is all about getting lean and you've really helped me lose around 20 kg but dp u have any tipps on lean bulking?

[@monup7317]

Maybe we have to do cardio

[@johnvlasiou3222]

@@monup7317 ?

[@annaguse9056]

Damn. What is the Song at 2:55? So good for jumping rope?

[@mqzxx]

Good job man

[@2009pepepanama]

Good stuff

[@noobpoweerzzz3934]

Hey jr dudes! ive just recently started doing jump rope and after my daily jump rope workout I realized that i tend to have pain on my feet, specifically the back of the feet. does that have something to do with jumping rope? cuz ever since i started doing jump rope that's when i felt the pain. after 15-20 min the pain just disappears. and also its not just jump rope that starts the pain, its whenever i use my feet for a long time.

[@JumpRopeDudes]

Make sure you're getting a good foot stretch in pre/post workout. Roll your feet out on a lacrosse ball to loosen em up!

[@shounakchatterjee1823]

@@JumpRopeDudes Hey dudes can u mention the name of the song ? So sweet song was that☺

[@brandonsLeaf1]

Welcome to Florida!!! 💯💯

[@JumpRopeDudes]

Thanks! So far so great!!

[@Kepcevideo06]

Greetings from Turkey 103 kilos I'm just starting out, so which program would you recommend?

[@manasiangal1405]

Feels good to do a good ol' ZDF/JRD crusber. Only sweat, happiness and no bullshit. ❤

[@RichMulholland]

Great workout thanks 👊🏼💥 A WEE REQUEST: if possible could you add a single BEEP at the 30 sec. mark of future vids with switches? I kept missing it :) Thanks again.

[@bleww__]

No way, welcome to Florida! You live like 20 minutes from me lmao and I do your guys’ workouts all the time…. I’m actually about to go do this one lol. My name is Brandon as well 😂

[@NeerajYadav-mg8by]

Bro please make a vedio on how to breath during diffrenet excercise like I have strenght but after 15 pushup I feel like breathless and I have to stop

[@sukumarraju4525]

Super

[@maryjanesalimbagat6962]

THANKYOU SO MUCH❤️

[@leadsin99er]

Hi JRD, I wonder if you guys would ever cover jump rope with/ or vs battle rope workout? Or even vs inertia wave? If haven't done so yet?

[@JumpRopeDudes]

Thanks for the feedback! We have used the HEAVY Crossrope ropes - check that out here kzbin.info/www/bejne/gGHblniDe755rMU

[@Kepcevideo06]

How much weight do you think I'd lose if I trained for a week?

[@NishaKumari-dt1zz]

5:46 dude's shitting in indian style 😭😭😭😭 btw your videos help a lot man. Thanks ;)

[@venkatasrikanth245]

Namaskar shits

[@kishanarya3604]

Thanks guys ,this help me a lot 🥵

[@brianhunt1518]

With all due respect I couldn't even have a garage let alone a basement. I have an apartment & lucky to have that. You are doing good if you have a basement or garage.

[@shounakchatterjee1823]

Wow what a song that was Can anybody tell me the name of that song ?

[@josanchez8766]

Anyone know the sounds at 3:00 minutes and 12:00 minutes ?

[@misterwlaw]

Welcome to South Florida, and the humidity!

[@magesh17magesh99]

Jumping rope helps for increase the height??

[@carper3665]

Spettacolare!

[@chahrazedbouaraba8396]

soo cool🤩

[@juliusramones4194]

This is one of a hell workout 💪😰

[@AnantKrishnan]

the crossrope, where I live at least is ABSURDLY expensive. so I got a muay Thai jump rope similar to the one elite SRS sells, and MAN it is so much heavier than my speed rope xD

[@Khf-l2e]

Hello man I am doing skipping 4 week...only doing 15 minute... Is it enough to reduce my belli

[@uilliamunknown4844]

Oh snap! Greetings from Orlando! But what about Dan? Is he coming to FL too? Man this one kicked my butt! Lol Then again I had family in town so I didn’t really workout for the month while they were here. But no excuses lol

[@JumpRopeDudes]

Dan is staying in CA!

[@monup7317]

To the unknown person who is reading this Bo matter if you are skinny,normal or fat don't hate yourself cause no matter who you are you look absolutely amazing and beautiful or handsome Have a nice day Bye

[@superfisto]

very cool

[@thepugster9321]

I got a question when working is it best to wear clothes that are hot when working out does it help?

[@challengerspride5179]

Very nice sir I have a doubt If we do jump rope will we get 6 pack please tell me sir

[@perotal]

The most important thing is your nutrition. Exercise won't matter if you eat crap. That being said, jump rope can help you lose weight and reduce your overall body fat which coupled with good nutrition will help reveal your abs. Good luck!

[@challengerspride5179]

@@perotal thanks bro 🙏🙌❤

[@JumpRopeDudes]

All comes down to that diet! Make sure you're eating right to hit those goals www.jumpropedudes.com/jump-rope-dudes-calculator

[@challengerspride5179]

@@JumpRopeDudes thank you sir

[@MichaellovesBahia]

Hey mate why the armless jumping jacks?

[@JumpRopeDudes]

Those are called feet side to side. You get to workout on your footwork speed.

[@k_x_k6713]

Ideal weight for jump rope for boxer skip.??

[@JumpRopeDudes]

We love the Get Fit Set! Check it out here and save 10% with code DOTHETHING www.crossrope.com/jumpropedudes

[@chenjeff5157]

I am 5'7" if I buy a jump rope from your online store how tall should my jump rope be?

[@batangbonuan7868]

Where to buy that jump rope

[@JumpRopeDudes]

Right here! crossrope.com/jumpropedudes

[@joshuawhite9481]

Started jumping in April, and one night I did it till I was really good (about 3 hours)... Than I couldn't walk for 5 days😂 still jump almost every day.

[@mulengamapachi6710]

Lol

[@binslick1000]

I live in Miami, Fla.

[@JumpRopeDudes]

Feel free to reach out [e-mail]

[@binslick1000]

@@JumpRopeDudes ok

[@thechosenone1847]

Absolutely First

[@venkatasrikanth245]

The chosen one.

[@pianomoodss]

do these workouts lose their effectiveness after a while? i’ve read somewhere that if you do hiit workouts repeatedly, after a while you might stop losing weight. the body gets used to it...

[@monup7317]

Yes its true but if you have to increase the intensity

[@JumpRopeDudes]

That's the cool thing with jumping, you can always add in new footwork/tricks/intensity - you can ALWAYS challenge yourself.

[@danielmenabue7478]

Brutaaalll, wwwow

[@westxlcr]

Did the thing!!! Outside in the 84 degree Portland. I’m well done 🥩

[@JumpRopeDudes]

Way to do the thing brother!

[@djalanraven]

I've been following you guys for over a year now. But I'm still unable to start on the correct way. Do you have a video where your explain how to start with the momentum and how/when to start jumping? It's especially hard to start 🙈😁

[@JumpRopeDudes]

Hey dude! Start with our beginners playlist here kzbin.info/www/bejne/iaucZ4aam9GGb6M

[@LGamer_32]

When will the 30 minute training be back ?👍🏻#dothething

[@JumpRopeDudes]

Search our channel for "30 minutes" and TONS will come up for you!

[@istillrollerblade]

Actually WTF... I literally just bought the LE Heavy set using the JRD discount code and planned on mixing the heavier ropes with some plyo... Reality has to be a simulation at this point.

[@JumpRopeDudes]

Let's goooo!!!! Let us know how this workout goes for you with your new ropes 🔥🔥👊👊

[@Mino-Lene]

Welcome to the sunshine state where it rains most of the days 😁

[@JumpRopeDudes]

This place is paradise!!

[@mqzxx]

#DOTHETHING

[@beurself.486]

What is plyo

[@JumpRopeDudes]

Aerobic exercises used to increase your speed, endurance, and strength.

[@edwinandrews1175]

Hey dudes ! Just wanted to know how much calories this workout burns ....

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@surajno3xcuse40]

after loosing 24 kgs doing skipping i stopped loosing wt ... any suggestions please 🙄

[@patrono2613]

For how long did u skip to loose 24kgs?

[@JumpRopeDudes]

All about that diet! www.jumpropedudes.com/jump-rope-dudes-calculator

[@surajno3xcuse40]

@@patrono2613 approx 17 months 😁

[@surajno3xcuse40]

@@JumpRopeDudes tysm JRD💪🤘

[@patrono2613]

Great,thats equivalent to 1yr 4months

[@Hammertime054]

👍👍👍👍👍

[@faithsagales9432]

❣️

[@himanshulakhwani10]

Please give me a crossrope 1 lb day 6

[@MegaEagles2010]

Eazy. I must getting fitter. I want more. 😉. Ha ha. ✌️

[@amudhan8808]

I'm 114 kilograms.. but I can do 4000 jump rope in 1hr 20 minutes.. how much calories i can burn ?

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@yasirmohmd68]

How many calories burn in this workout? ...... I hope jump rope dudes will answer my question..

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@veenas5863]

How many calories does this workout burn?.....looks damn tiring

[@sumitkar6769]

I did a very similar workout today and burnt 280 calories according to my apple watch. However it all depends on the person to be honest you could possibly burn more or less in that time.

[@veenas5863]

Thanks bro!🙏

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@veenas5863]

@@JumpRopeDudes thanks alot guys 🙏🙏

[@perotal]

Literally everyone is leaving California 😬😬😬

[@JumpRopeDudes]

For good reason 😁

[@sandipthakor2013]

Hello sir

[@fcemonster]

damn, i can't move my legs after only 1 set