Jump Rope Workout For Weight Loss Transformation

[@tiffaniphillips5719]

First circuit 2:55 Second circuit 9:07

[@nithinjacob7455]

Loving the pelvic thrust combo with the squats man!🥳

[@kenlymendoza2759]

its all in the hips its all in the hips

[@NYX_GoddessoftheNight]

I am so lucky to have this video right now cause this is what is most important to me getting rid of my weight and transform.. Thanks JR dudes.

[@johnnyjohnny6]

This was great! By end of second round I am dripping. Love the amount of pushups!

[@JumpRopeDudes]

Awesome! So happy to hear that!

[@estersantoso8302]

Love d it...Super sweaty and super efective.. Thank you for sharing

[@schmuttermair]

Love the workouts guys! Keep them coming! One request: can you add audio for the upcoming exercise? Playing these from my phone I often don’t want to look at the screen and just listen through headphones. Audio would be super helpful! Thanks!

[@JumpRopeDudes]

Noted!

[@bathlaak1426]

I have did today twice although I exhausted and didn't know how to do push up but yeahh I have fun doing it it gives me power

[@estersantoso8302]

Thank you Dan for a great , & Super effective work outs. The music just drives me to do more ...so I did it twice just like what you have suggested.... I will try these for the entire weeks ......

[@JumpRopeDudes]

let's goooo!

[@Adityasingha9]

It took me 1.5 month to learn jump rope like a boxer but dude thanks a lot for hooking me up with the motivation that I can jump rope even though I ankle hurts I continued and lost around 2 kg o weight and almost I'm gonna have fully developed abs in more 2 months and I can see striations in muscles

[@patrickmitchell543]

Great workout this am. More quality content from the dudes.

[@mceedy1957]

Wow. I'll do this work out tomorrow. This is amazing.

[@iDazaaxD]

Gotta try this!

[@PiiDz]

This look so much fun can’t wait to do it. Have to wait until my ankle heals, Dr. ordered.

[@Bigbentwoten]

mine ankles hv pain too😖

[@PiiDz]

I broke mine a couple days ago. 😩

[@JumpRopeDudes]

Heal up brother!

[@deannabarnes3771]

I'm with it, let's get it!

[@susanhegarty9091]

I love the modifications! I want to be challenged but not hurt myself as I start out!

[@arsakh8499]

its quite effective, I am doing it 3rice a week alternate days, and doing jogging for half and hour on 2 off days, with 2 days rest for almost a months, and I can already see my belly going in side.

[@aldrinmunai9742]

Gonna save this and try it out soon!

[@AnthonyMcqueen1987]

Patience and Persistence and thinking long term, there is no secret or magic to these transformations.

[@judithcatlett8518]

Will we see a lit sign (in the background) rotate in different colors that read Do.The.Thing. soon?

[@stefkaobbova7401]

Great workout! Thanks dudes!

[@JDog88]

This is getting added to my JRD workout arsenal 💪🏻 I'll try it in a day or two, my calves are cooked from doing the thing from yesterday 🔥

[@ilonanatkanska5632]

Thank you #JumpRopeDudes for another great workout 💪🔥

[@JumpRopeDudes]

Thanks for working out with us!

[@Tmoney49155]

Added to my favs!

[@debashishkashyap3905]

Can you guys please make a video on jumping rope while having flat foot, cause sometimes my base of my left foot hurts a lot when I jump rope for like 20 mins

[@ranaizhar6072]

First one. Love from Pakistan 🇵🇰

[@TheMJLive]

Love the workout,

[@kalongamumba4128]

Dan!!! Great workout and loving the beats! But a shorter intro.

[@mousewinski1752]

THANK YOUU!

[@RudeRangersUnite]

Love the music at very end of workout but couldn't find it on epidemic sound.it Can you please share the song name?

[@07-gymer]

I'm a great fan of yours

[@francescochen3497]

Fantastic jump rope session as usual, thank you! I have a question for you: I have 2 really thick calves (my parents say it's genetics), even though I'm losing much weight in my arms and also belly, the calves do not seem to get thinner but only to grow thicker and thicker (my own perception) (also more defined, this is not too bad lol), do you think I should switch from jump rope to other sports as pilates to see a better result on my calves? (I'm obsessed with them) It's pretty weird as a question haha , I lost much weight by jumping the rope, but hope to hear your opinion, thank you in advance!

[@JumpRopeDudes]

Stay in a calorie deficit if fat loss is the goal. Do whatever exercise makes YOU happy!

[@Phober]

Can i jump just like skipping rope but without skipping rope? I do 2000 jump a day

[@JumpRopeDudes]

any movement > no movement

[@DONRACHELE]

You should do a 30 days challenge

[@sauravparmar5700]

Great workout man! BTW, how many calories does the advanced workout burn?

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@margarethramos8984]

Dudes ive finished this masterpiece

[@rudolphsumayang6614]

How many circuits I need to do for best results?

[@swagatamukherjee9860]

Hey ....plz plz plz reply to my question 🥺 Does jump rope bulk up calves ??. because already my calves are so big as a girl and I want to slim it down .... Plz 🥺answer my question sir

[@Leungisaac]

Hey JRD thanks for making these videos! Cuz of you guys, I recently started jumping ropes again since high school (I’m 23 now) so far I broke 3 ropes in my life lol one of my handles came off last week while jumping and I decided to fuck it, I’ll get the get fit set from crossrope. I’m done using cheap crappy ropes lol Really looking forward to workout with better ropes man they look cool and fun in your videos! Once again thanks for the amazing contents, from a fan from Hong Kong :)

[@JumpRopeDudes]

Can't wait for you to get those new ropes!! Enjoy em! Keep doing the thing!

[@joslatbarcelona]

Hi, what cross rope should I get? I am 1.76 m in height but my CrossFit ropes range from 2.34 m min and 2.49 m max... those were speed ropes so unsure how this translates. I am between the M (2.59m) and the S (2.44m). What size do you recommend? Also, Shredded Ninja or JRD90?

[@randolphpinkle4482]

Work it, grandpa! Kidding.

[@jesureuben]

1st View Love from India 👍🏾

[@bathlaak1426]

How many calories to I lose when doing this exercise twice?

[@chittaranjanmaibam6205]

Me too. I'M CURIOUS

[@bjiffy10]

The calories you burn is going to vary. It's based on your intensity, and how much you weigh.

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@arsakh8499]

I tried this and after completing both circuits, I was done. Will try doing it twice as recommended. One question, I weigh around 85 Kilos with height 5'8. How much calories I can burn if I do this routine twice, as recommended. Thanks a lot.

[@rohanwarke3332]

Between 350-500 cal at max effort

[@noobpoweerzzz3934]

Hey jr dudes! ive just recently started doing jump rope and after my daily jump rope workout I realized that i tend to have pain on my feet, specifically the back of the feet. does that have something to do with jumping rope? cuz ever since i started doing jump rope that's when i felt the pain. after 15-20 min the pain just disappears. and also its not just jump rope that starts the pain, its whenever i use my feet for a long time.

[@linaqorashy7723]

Try when jumping rope not to bush heels okay and there is bandages for this type of pain also i think you should see the doctor and to stretches for you feet so it doesn’t get worse

[@noobpoweerzzz3934]

@@linaqorashy7723 Thanks a lot! ive recently stopped jumping rope and I plan to do it for 5 or more days, along with the rest, I also do some stretches.

[@JumpRopeDudes]

Lacrosse ball!! Roll out those feet pre/post workout!

[@sudhirsonwane2932]

That's i want 💙✌👍 thank you bro. #DOTHETHING. - India

[@rudolphsumayang6614]

2 circuits per day? Is it okay?

[@anonymousme942]

Will regular bounce help in sheeding weight like other forms. Because I know only regular bounce pretty well Pls answer. Also I do 3000 skips a day ,is that enough to lose weight.

[@JumpRopeDudes]

Yes! No fancy tricks required!

[@RyumonieBlackshot]

Does the mat helps with jumping bare foot inside my house?

[@aniketkulkarni7228]

do we need to wear supporter while skipping?

[@JumpRopeDudes]

We don't!

[@harshadasingh4534]

I do not have a weighted rope. And can't afford to buy one also right now(financial issues). Can I just do these with the simple non weighted rope I have & lose weight?

[@JumpRopeDudes]

Absolutely! Grab any rope, bring the intensity and do the thing!

[@harshadasingh4534]

@@JumpRopeDudes thank you.Just want you to know that you guys are doing an awesome job. ☺😃

[@varunchaudhary7449]

Do make a video of skipping + body weight exercises for extreme fat loss and which can burn approximately 500 kcal.

[@JumpRopeDudes]

Here ya go! kzbin.info/www/bejne/aqeTdJWsl85mitk

[@edwinandrews1175]

Hey dudes ! How much calories does this whole workout burn ..? Just asking ....😄😄 BTW started doing it since 3 days now ...

[@JumpRopeDudes]

Calorie burn varies so much from one person to the next. Bring the intensity, the calorie burn will follow!

[@edwinandrews1175]

@@JumpRopeDudes Thank u so much for replying !!! 😍

[@frankcole5220]

Are regular jump ropes just as effective as using weighted jump ropes? ❤️😊

[@MrJordanConnolly]

Depends. A 'regular' rope will be less taxing on your arms and upper back/ postural muscles, in turn allowing you to tax your aerobic systems longer. Additionally a lighter rope can generally be swung faster. Where as weighted ropes are harder on your arms and upper back, taxing and engaging them more, however with the trade off of not being able to exercise as long. However if the weight difference isnt that much, I wouldnt fret over one being that much more advantagious or disadvantageous over the other. If i were to be forced to pick a side and choose which is more 'effective', I would choose a regular rope or a lighter weighted rope, as it isnt as taxing, therefore you can recover from each session quicker and in turn exercise more often. ALSOOOO, benefits from a weighted rope that are more anaerobic and strength based can be more effectively trained with bodyweight exercises, jumps/ bounding and sprinting.

[@MrJordanConnolly]

I should also clarify more that, personally, I would consider crossropes 1/4 and 1/2 pound ropes being more so on the 'regular' side. When im referring to weighted ropes, id consider 1lb+ to be 'proper' weighted ropes. Which isnt technically right, but just how I personally classify them :p

[@frankcole5220]

@@MrJordanConnolly thanks for the info Jordan. I appreciate your input.😊👍

[@believer1899]

In terms of weight loss, as long as you're keeping the intensity high it doesn't matter what rope you're using. I lost 25 lbs (11 kg) using a cheap amazon rope. The caveat being I had to do two 30 minute workouts in order to get the most out of the rope. Now I have the get lean set (1/4 & 1/2 lb) set and the 1 lb rope and I'm pretty burnt out after one 30 minute workout using the weighted ropes. It's all about intensity!

[@JumpRopeDudes]

Great feedback from the community! We definitely prefer using weighted ropes as in increases the intensity of our workouts!

[@Clariselol]

i bought a rope that weighs 350 gram, after this workout my triceps have a massive pump lol

[@eyvag.1769]

can i jump rope to gain weight,? i started doing it for 3 days now 😁

[@JumpRopeDudes]

If you're looking to gain weight/muscle, you must be eating in a surplus!

[@faithsagales9432]

Yesss 😍

[@bairava5533]

I want to do jump rope but lots of people and article says jump rope will increase height and i don't want to increase my height what can I do this is stoping me from doing jump rope.

[@JumpRopeDudes]

NOPE! Height is function of genetics. Jump rope (or any other activity) can’t modify your genes

[@koushikchandra9554]

How much saturated fat do u recommend

[@JumpRopeDudes]

Check out our macro calculator here www.jumpropedudes.com/jump-rope-dudes-calculator

[@madhusudanmudaliar9377]

Dudes can we get a workout hitting the back muscles ,btw great workout

[@JumpRopeDudes]

Check this one out! kzbin.info/www/bejne/sGrIpWx7p7B6m5Y Oldie but a good one!

[@madhusudanmudaliar9377]

Thanks man will do that today itself 👍👍

[@tcr9792]

Are you guys still doing nutritional vids?

[@JumpRopeDudes]

Yes! Do you have a specific question or area you need help in? Search our channel - we have several topics covered!

[@tcr9792]

@@JumpRopeDudes no nothing specific I just found them quite motivational- the full day of eating video best food choices and I.F, so was just wondering if u guys were planning a 2021 one. its interesting to see how you guys go about your day of Eating.

[@dudleythird6123]

Hey jump rope dudes should I do cardio before weight training or do weight training before cardio?

[@JumpRopeDudes]

All up to you and personal preference!

[@dudleythird6123]

@@JumpRopeDudes thanks jump rope dudes

[@kiranfatima8726]

I am a beginner and i used to trip a lot...now I don't trip but my rope falls on my shoulder no matter the speed or length of the rope.... Can anybody tell me why it happens?

[@shashwattiwari3448]

Can you shed some light on the breathing technique while doing body weight exercises or skipping in general !!

[@vitora.6865]

Usually on weight training we breath out when we do the contraction portion of the exercise, always remember to really squeaze the muscles you are training for better results :)

[@shashwattiwari3448]

Thanks Guys 😊😊 !!

[@pratishadash946]

I might do this without the rope, due to lack of coordination. Air skips 😍🙏😁

[@JumpRopeDudes]

Whatever works! Just move your body!

[@pratishadash946]

@@JumpRopeDudes thank you for replying 🙏 very motivated thank you for posting this

[@arsakh8499]

This is how workout should look like. No crazy stuff

[@KhanhVu-ne1qe]

i've been doing it since it got out and i freaking hate yall lol it's helllll

[@himanshulakhwani10]

Please give me a crossrope 1 lb day 3

[@johnnyjohnny6]

Mee too! Smoldering over here with my kid rope.

[@kishanarya3604]

Very easy

[@JumpRopeDudes]

do tell...

[@mishusingh9162]

Please buy for me just one

[@YuniorGamboa]

Subtitles are in Russian..?

[@muhammadzahrial6753]

I've done alot of thing but im still 87kg ,..why??

[@Bigbentwoten]

check ur diet and lifestyle. also a single time session of any workout be it weight lifting or anything isn’t helpful if you are sedentary the whole day.

[@muhammadzahrial6753]

@@Bigbentwoten ya maybe cause my lifestyle is way too bad like sleeping too late,or i ate too much food that i liked the most... btw thanks ..!

[@atharvpujari3819]

What if i don't have weighted ropes

[@NadirAli-kn7sl]

any movement > no movement

[@november132]

I don't know why but I can't get the hang of the boxer skip

[@Krish32332]

Oh u r not alone 😀, been practicing it for 3 to 4 weeks now, yet to feel the same smoothness as I do when run in place jumps!!!

[@07-gymer]

And I do 3000 jumps in 20 minutes

[@abinashparida.8125]

I can do 1200 in 20 min😅 I started last month 👍

[@07-gymer]

@@abinashparida.8125 Stay focused on ur workout 👍🏼

[@maryjanesalimbagat6962]

😍

[@SeaSage4]

Starts @2:51

[@NeerajYadav-mg8by]

Sir please make a vedio on how to get bulky physic

[@JumpRopeDudes]

Here ya go dude! kzbin.info/www/bejne/fZ3To5htppusZ68 Add this workout in and make sure you're eating in a surplus to hit those goals!

[@NeerajYadav-mg8by]

@@JumpRopeDudes brother please make with bodyweight training

[@danielmenabue7478]

Wwwwoow

[@goclashing1897]

Posture while doing the plank could have been better..... Apart from that video is helpful 👍

[@MayBee3240]

Hiya! First

[@bigzGillett]

This workout made me feel like I'm not doing enough😕, but that'a just me😅

[@angelablaauw1240]

I did it multiple times to feel the burn.

[@ayushmanngautamjr]

Your upper body doesn't match your lower body. You don't work out your legs? Not hating, just asking.

[@ayushmanngautamjr]

@@ForTheWearySaint If you train legs on a regular basis, it will be decently developed. Everyone can't grow their quads to 28 inches but if you train hard enough, you will gain muscles. A man with big quads didn't get them easily, he worked his ass off. If they don't train them, it won't grow. Genetics is a thing but hard work too is a factor.

[@SimpleSock]

Huh? He definitely doesn't look like a dude who skips leg day, not sure what you're talking about. There are plenty of dudes on KZbin with barrel chests and chicken legs but I wouldn't say this guy is one of them.

[@Krish32332]

@@SimpleSock my thoughts exactly, both Brandon and Dan have a decent complexion according to me, don't know what the guy seems to be complaining about