15 MIN MINIMAL CUES YOGA FLOW || Morning Flow Yoga - Twists & Legs Yoga Flow (Beginner/Intermediate)

Experience 'Twists & Legs' morning yoga flow, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 15 minute Beginner/Intermediate leg yoga focused on your leg warm up and stretch, as well as some simple twists for a great start of the day.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
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Thank you so much for watching and subscribing! 🙏
Lena
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@EugenioLikedit]

Namaste 🙏

[@lenazaitceva]

Namaste 🙏🏽 😊

[@innacheredova5946]

Beautiful 🎉🎉🎉🎉🎉

[@lenazaitceva]

Thank you Inna! So nice to have you here 😊🙏🏽

[@user-hs1pz7ov7k]

Thank you for another yoga practice!)👍

[@lenazaitceva]

Thank you so much for joining! 🙏🏽

[@ayhanoztoplu-qn8yv]

Natural..professional..very aesthetic..magnificent swing..:beautiful birds..:))

[@lenazaitceva]

Thank you for your kind words! I'm so glad you liked the class 😊

[@ayhanoztoplu-qn8yv]

@@lenazaitceva my pleasure..it is impressive really..if ı would have your email i could aske some questions:)

[@lenazaitceva]

@@ayhanoztoplu-qn8yv you're welcome to ask questions in comments.

[@ayhanoztoplu-qn8yv]

@@lenazaitceva secretly email..:)