15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5

I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONICX10 for a discount.
bahe.com.au/pr...
The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.
Complete all 5 days for a comprehensive and well rounded program.
Welcome to the final day of our 5 Day Pilates Bar Challenge! Day 5 brings you a 15 minute full body workout featuring all my favourite Pilates bar exercises. This session is the perfect culmination of our challenge, designed to sculpt and tone your entire body, including abs, glutes, posture, and arms.
Link to 5 day Pilates Bar Challenge
• 5 Day Pilates Bar Chal...
Don't miss out on this ultimate workout that combines the best exercises from our challenge series.
Remember to like, subscribe, and turn on notifications for more Pilates workouts and challenges. Share your journey and achievements in the comments below-we love hearing from our community!
#PilatesBarChallenge #FullBodyWorkout #Day5Workout #15MinutePilates #AbsAndGlutes #PostureImprovement #ArmStrength #HomeFitness #PilatesRoutine #FitnessJourney
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@NatalieLyons-e2w]

I had to quit my Pilates membership because it was too expensive. I have been doing your videos with a $15 Pilates bar & I love them! I swear my legs are already starting to tone up after a few classes! I also really feel like I am working my whole body with your 15-30min workouts. :)

[@PostureTonic]

Pilates classes can be pricy! I’m glad you are feeling strong and feeling good 😊 Jacinta x

[@MontoTheGreat]

One day this channel is gonna be the best there is when it comes to pilates.❤❤

[@PostureTonic]

Thank you. So kind of you. Jacinta

[@SenaÇılgın]

challange completed❤❤ it was awesome🎉 thank you for sharing home reformer pilates exercises❤🎉

[@heatherdembkowski4782]

Thank you so much for this!! Just did my fifth consecutive day. Wonderful workout and I feel so good. Really making my health a priority in the new year.

[@pebbles377]

Great challenge. I would love to see a pilates bar workout that is knee-friendly with no lunges and squads.❤.

[@PostureTonic]

Greta suggestion! I might do that soon :)

[@NatalieLyons-e2w]

I use a pillow under my knees :)

[@RachealErhardt-u1x]

I’m new to using a Pilates bar and absolutely love your workouts! Can we expect more videos using the bar? Would love to see ones that are about 25-30 mins long. Thanks for all you do! ❤

[@PostureTonic]

Possibly!

[@ritcha02]

Yay just completed Day 5. 5 days was just enough to motivate me but not overwhelming. Must admit I struggled with day 4, I felt like I was fighting with my bar the whole time but loved day 5 and feeling so confident with the bar now. So much more on your channel to get into! Thank you. 😊

[@juliehampton4394]

Really looked forward to each day. Thank you.

[@PostureTonic]

I hope you enjoyed them all.

[@FlossontheMill]

This was my favourite workout if the week Jacinta. I really enjoyed the single leg glute bridge with the wave. And the curl up with the arms overhead. Even though I don't have a bar the equipment I have made this week possible, with some inventive modifications. My legs and glutes have definitely had a good workout this week. Thank you. 👍 😊

[@jennifermary2350]

Well done Philippa 👏glad you enjoyed the challenges😊

[@FlossontheMill]

@@jennifermary2350 I did. Did you? You were very ingenuous with your equipment to make it work 👍🏼😁✅

[@jennifermary2350]

@@FlossontheMill well it made a change and I enjoyed rising to the challenge for the modified bar but didn’t find it as effective as the usual Pilates with weights etc and the bar was a bit tricky to hold and uncomfortable at times! Will just use resistance bands on their own!!😊🤩

[@FlossontheMill]

​@@jennifermary2350 I did actually enjoy the change. My leg muscles definitely felt they had been through a workout by the end of the week. Even though the classes were short, I thank had I had the equipment I would have felt more comfortable and the class would have flowed more for me, giving me the chance to concentrate on the exercise rather than adjusting my bands etc. I'd like some more like this. I'm still cogitating buying a pilates bar 🤔. I can see the benefits for sure.

[@PostureTonic]

Oh good! Glad you liked this one.

[@crose9136]

I enjoyed the entire series, Thank you.

[@PostureTonic]

I’m so pleased! Hope you will join my new 7 day posture challenge x

[@elenavm8530]

Just what I was looking for!! Thank youuuu! ❤❤❤

[@PostureTonic]

I'm so glad! Enjoy the challenge! Jacinta

[@kamaiyascott3880]

I just bought me the bar. The 5 day challenge has definitely helped! Can’t wait to see more.

[@PostureTonic]

Fantastic! So glad you loved the challenge :)

[@Donutlove4ever]

I love the leg/glute work out laying down! Leg work has always been challenging for me but i love having the stability of the floor and how to bands really stretch everything out which helps me push thru the burn! Love this 5 day challenge❤

[@ericasmith7231]

Thank you so much for this 5 day challenge! I’m so grateful I stumbled across your channel. I feel stronger and refreshed. Thank you! 🙏🏽

[@PostureTonic]

Wonderful! I’m so happy to here this :)

[@jennifermary2350]

Bar challenge completed - liked the straight leg pulse to the back and the twisted rear lunges. Also liked the single leg glute bridge👍Don’t think I will be buying a bar but quite enjoyed the change. I had ankle weights on this one. Thank you Jacinta for this challenge🙏😊

[@PostureTonic]

Well done!!

[@elysemcnulty8607]

I love all the exercises and the way you guide us though. Thank you

[@PostureTonic]

You're so welcome!

[@Lacisne92]

Just completed day five and all I can say was amazing for a busy mom who works and also comes how to take care of my toddlers! I feel good being able to workout. Thank you!

[@PostureTonic]

I’m so proud of you!! Well done mumma! X

[@katieboden8246]

Super excited to start this challenge when my bar gets here!

[@FloLife01]

I like you're workouts , I thank u very much . My favorite stretch is the one standing on the bar with the bands

[@lovelifementoring5399]

So good thank you ❤

[@PostureTonic]

You're welcome 😊

[@LisaFigueroa-m5u]

Love all of these! So excited to workout with my Pilates bar

[@PostureTonic]

❤️

[@ankitapawar846]

Loved this 5 Day workout and i can see how energised i feel post workout. I wish there were more pilates bar workouts. i love your channel. Please do more of them. :)

[@melaniekelly3672]

This is an amazing workout! Subscribed! I'm so glad I found your channel.

[@PostureTonic]

Welcome aboard! Thanks for joining me and for the lovely comment :) Jacinta

[@BredotDon]

I’m so proud of myself for completing the challenge. My favourite exercise was the c-curve roll back. I hope you’ll consider making more pilates bar content.

[@PostureTonic]

Perfect! Thanks for the comment. Have you completed the 5 day Pilates bar challenge?

[@deaisawilson]

I just found your page for my prenatal workout for my glutes and maaaannn will I have to ease my way little by little before I can do a full round.

[@natalieeee2830]

Thank you so so much for these workout videos- so helpful. I received a Pilates bar for a present and was feeling really overwhelmed however this is my new fav way to workout!! Thank you ❤

[@PostureTonic]

Wonderful! Enjoy ☺️

[@FelicimaMarie]

That was tough!!! Thank you:)

[@PostureTonic]

You're so welcome!

[@bonnielander5828]

amazing, love the side leg rainbows and the arm work. am i right that isolated glute work is more limited on the bar than the ring or ball? would love to see more variations on glute bridge with the bar, many thanks, doing your vids every day xx

[@ruthwallace9460]

That was great thx! I enjoyed the 5 days and especially liked the ‘fire hydrant’ from today.

[@PostureTonic]

Great work getting this challenge done :)

[@MrsRivera777]

I did 3 on its own yesterday and today I did one and two loved it tomorrow I will do 4 and 5! Love these so much! I try to do atleast 30 Min of whatever it is! Thank you!!

[@PostureTonic]

Great amount of time to workout

[@linewton8]

Awesome work out!

[@PostureTonic]

Glad you liked it!!

[@irmagarcia7567]

Favorite days were 4 and 5 really enjoyed the challenge

[@PostureTonic]

Great to know! Thank you for sharing Jacinta

[@ekisegg5316]

I loved every minute of this challenge! I still think day 3 was my favorite. My idea is to switch my bands out and redo this challenge on Monday. Stay tuned!

[@elysiafisher7081]

I have just started doing your bar workouts and am loving them (not sure my glutes love me but thats ok) ... i have so little core strength at the moment so the VSnap move was impossible. Are there options/mods for people who are "sit up" challenged?

[@PostureTonic]

You could do some half roll ups to build strength. Don’t need the bar for that one. Otherwise hold a c curve and lift one leg at a time. X

[@elysemcnulty8607]

Finally able to do the Teaser today😅

[@BreannaWilliams-u4c]

Thank you for this .This was my introduction to Pilates and i enjoyed it and feel better and sexy lol thank you

[@PostureTonic]

Yes girl!!

[@polarisaful]

could you share the brand of the pilates bar?

[@PostureTonic]

Of course, it’s Bahe

[@mjosebaltasarchovi1122]