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Grab your pilates ring and join me for a full body workout!
⭐️The Mat I use is Mira Mat YOGA MAT: miramat.com.au...
⭐️Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoff...
Suggested Workouts for you to do:
👉10 Minute ABS - • 10 MIN ABS WORKOUT | B...
👉30 Min Pilates FULL BODY - • 30 Min FULL BODY PILAT...
👉10 Side Booty - • 10 Min Side Booty Work...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicso...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
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Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #workoutathome #pilatesring