15-Min Postnatal Pilates For Neck & Back Pain RELIEF!

[@EmBrady-p7d]

My neck has been so bad where my babies aren't sleeping brilliantly at the mo, so this was fabulous timing! Thanks Jessica - yours are my go-to videos! Love how manageable they are - thank you for creating them for us all x

[@PregnancyandPostpartumTV]

So glad it was helpful! I hope you get some relief and a little bit of rest soon also💞

[@daniela_ti]

Perfect timing! Your videos were THE BEST throughout my pregnancy, and I'm now going through postpartum ones. Thanks for the immense value you add

[@MomAndBabyCareHazel24]

🌿13:25 This session felt like a complete reset for my neck and shoulders! The chin tucks and chest openers were especially soothing-I feel like I can finally say goodbye to the tension. Can’t wait to come back and try this again soon!

[@joannaholden943]

This is EXACTLY what I need! My neck/back muscles are so weak and need strengthening but I'm still working up to having the time for full on strength training. This is something I can easily add in a few times a week even when my schedule goes to crap. Thank you so much!

[@Arakeanar]

Thank you for making these! The best preg/pp videos I've ever found hands down

[@DaniinNeverNeverLanD]

All of your postpartum videos are so good. It feels incredible when those muscles release tension. Thank you for your postnatal and nursing focused videos! It's the perfect relief for a nursing mama :)

[@carieh3279]

Thanks Jessica ❤ love your monthly workout 💪🏼

[@PregnancyandPostpartumTV]

So glad! Thank you💞

[@fionandirangu8841]

Love the monthly workouts,enjoyed this workout

[@PregnancyandPostpartumTV]

So glad you are enjoying! Thank you Fiona! 💞

[@rebeccaclark4596]

Thank you for your workouts❤❤❤

[@PregnancyandPostpartumTV]

You're so welcome! Hope you have a wonderful day!

[@rmtrafford]

Thanks so much for this!!!! I have slacked but feel great slowly and surely Getting back into it x

[@ashleew8608]

This was posted at the perfect time! Exactly what I was needing to do during nap time, thank you!

[@PregnancyandPostpartumTV]

Oh yay! Glad you got to squeeze it in during nap time 💞

[@mattiekleinert9097]

I feel amazing now. Thank you!!

[@PregnancyandPostpartumTV]

So glad! Hope you have an amazing day! 💞

[@laurakowalchuk4779]

I carry all my stress in my neck and shoulders, so this workout was HEAVENLY! Thank you so much, Jessica ❤

[@PregnancyandPostpartumTV]

Yes, me too Laura! Happy it felt good! Have a wonderful weekend ❤️

[@maripi1536]

Thank you ❤

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@Donald0828]

Beautiful

[@PregnancyandPostpartumTV]

Thank you💞

[@srivasavirayalseemaspecial6804]

After how many days of delivery u have started doing all these madam

[@mirar1]

She advised to wait until you have been cleared for exercise. For most people that's usually somewhere in the 6 to 12 week range.

[@balajik7975]

Hi Jessica,I’m 14 months pp ,new to your channel and I’m super confused as to which workout to start with. I have been following your videos for a couple of weeks now. But I’m clueless. Do I do tabata or tummy flattening or hiit or abs workout.Or do I just follow your monthly workout challenges?Kindly guide me.Thankyou for posting for us. Love your work❤

[@PregnancyandPostpartumTV]

It all depends on what your goals are and how much time you have! If you’re looking for a balanced full body workout plan, then the monthly calendar is great! if you’re looking for a little bit more of a challenge, I have 14 day challenges or even an advanced you could do 14 months postpartum. If you want to focus on healing, you could start with those or add those several times a week. I hope that helps a little! 💞

[@balajik7975]

@@PregnancyandPostpartumTV thank you so much for your guidance.:)