15 Min FULL BODY MOBILITY FLOW ROUTINE

15 Min FULL BODY MOBILITY FLOW ROUTINE | Dynamic Stretching

Рет қаралды 10,031

Күн бұрын

Improve your flexibility with dynamic stretching in this 15 minute full body mobility flow routine you can do at home with no equipment. Follow along with these beginner friendly dynamic stretches to release tight muscles. Grab a mat and let's get started!
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#mobility #flexibility
Music by Epidemic Sound
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

Пікірлер: 31

@owenofficial1565 Ай бұрын

Thanks you and Hello from the US. Great Video! I love following along with you

@chrishill3288 9 ай бұрын

Following lots of your routines! Perfect for me and my level. Watching from Toronto Canada

@TomPetoTraining 8 ай бұрын

Great to hear you’re a regular 💪🏼🇨🇦

@jamesjohnsonjr.1997 18 сағат бұрын

I do the Mobility Stretch regimen everyday--for seven months now. It's great.

@tommyyregan 4 ай бұрын

These are so good man, I've just started doing warm ups and stretches in my workouts and aiming to more on rest days. Really feel like it's helping recover quicker

@TomPetoTraining 4 ай бұрын

Ye I tend to tighten up more if I’m not moving a bit.

@milas213 2 ай бұрын

Love this routine, it's the second time i follow one of your videos and i love it. Greetings from Spain

@TomPetoTraining Ай бұрын

Just arrived in Spain today on route to San Sebastián 👌🏼💪🏼 Glad to have you joining me for some workouts

@juanestebanlincesalazar3980 Ай бұрын

thank youu, once again!❤️

@TomPetoTraining Ай бұрын

You're welcome

@MisaelCreates Ай бұрын

Netherlands 🇳🇱

@TomPetoTraining Ай бұрын

💪🏼

@fabiolagonzalez178 9 ай бұрын

🤜🤛💪

@TomPetoTraining 9 ай бұрын

👊🏼

@krayan11 4 ай бұрын

Great vod. keep it up ! Can I use this everyday before workout or it is post workout?

@TomPetoTraining 4 ай бұрын

Yes can definitely be a daily routine. I’d probably put it before a workout but could still be done after if you had a separate warm up planned.

@BinkyT 6 ай бұрын

I thoroughly needed this. Enjoyed the full routine! I can always rely on you having prepared something for me when I am in need ❤

@TomPetoTraining 6 ай бұрын

👌🏼👍🏼

@ninagoldstar 3 ай бұрын

Love it! thanks (:

@peterfisher3586 5 ай бұрын

From Sydney, Australia. I absolutely love this

@TomPetoTraining 5 ай бұрын

💪🏼🇦🇺

@richardyoung5023 9 ай бұрын

Thanks! Definitely needed that. Straight onto the hips and quads one now :D

@TomPetoTraining 9 ай бұрын

Well done Rich, I usually do a few stretch videos in a row when I’m doing them also

@maijat2732 8 ай бұрын

Thanks. Greetings from Finland.

@TomPetoTraining 8 ай бұрын

💪🏼🇫🇮

@avbakenes41 7 ай бұрын

Fantastic after a long day of driving and office work.

@TomPetoTraining 7 ай бұрын

Well done 👏🏼

@LiveLifeWithLove 2 ай бұрын

Ahmaaazzinng 🎉

@TomPetoTraining 2 ай бұрын

Thanks

@dianeortega103 9 ай бұрын

California!

@TomPetoTraining 9 ай бұрын

💪🏼🇺🇸