15 MIN RESISTANCE BAND BOOTY AT HOME // EXERCISES FOR LIFTED GLUTES // MAT WORKOUT // GLUTE BRIDGE!

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DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!
In 15 Min Tone Glutes with Loop you will start with a glute bridge series using the booty band to increase the challenge. You have the option of elevating your feet on a support for extra range of motion and BURN! Then you will come into a front laying position for glute raises and extensions to chisel every angle of that butt. Finally finish with some back laying exercises to target butt and thighs with some bonus abs work thrown in.
Fitness level: Intermediate/advanced
Equipment: mat, booty band/resistance loop
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[@nadiaswanepoel5621]

Good morning Linda. This was a great workout thank you. As always I enjoy your workouts even though at times I do watch the clock to see how long still😂. I do agree with you that one must change workout intensities otherwise your body gets used to it, like mine so I change every now and then. Thank you again. Love, love, love from Cape Town, South Africa ❤

[@barlatesbodyblitz]

Thanks so much. I am happy you enjoyed it! ❤

[@brookeg827]

LOVE!!! Thank you so much for a fun and killer glute workout! I'll be doing this again soon

[@barlatesbodyblitz]

I bet you added weights to the glute bridge!

[@brookeg827]

@@barlatesbodyblitz you know me!! 🤗

[@stillerbeatrix213]

I loved it Linda❤ from hungary , Thank you

[@barlatesbodyblitz]

So glad!

[@colleenodell8201]

Fantastic booty burner!! I loved this little workout and did it as an add-on to a 55-minute PHA by Cathe Friedrich. I used the wall for elevation. I'll definitely be returning to this workout again in the future. Thanks Linda! ❤🙂

[@barlatesbodyblitz]

I'm glad you enjoyed the band torture!

[@MaryPalomaChipman]

Uff, the glute med exercises on the tummy sure got me - I'm so tight, lifting thighs off the floor is hard!

[@barlatesbodyblitz]

Yes, it's so different doing it laying rather than in all 4s. You really have to focus!

[@jennajohan5339]

2.5 pound ankle weights light fabric loop and used a stability ball to elavate all after a 20 min swetty spin claas 🥵

[@barlatesbodyblitz]

ouch! I just filmed another quads workout with a loop for my membership site. The pain was excruciating at times. I was thinking of you!

[@jennajohan5339]

@@barlatesbodyblitz good 🤣 im still gonna have to request a full torture series 30 to 40 min on each individual muscle group with ankle weights a band small ball fit ball anything it takes 😈😁🤣