15 MIN RESISTANCE BAND BOOTY AT HOME // EXERCISES FOR LIFTED GLUTES // MAT WORKOUT // GLUTE BRIDGE!

[@colleenodell8201]

Fantastic booty burner!! I loved this little workout and did it as an add-on to a 55-minute PHA by Cathe Friedrich. I used the wall for elevation. I'll definitely be returning to this workout again in the future. Thanks Linda! ❤🙂

[@barlatesbodyblitz]

I'm glad you enjoyed the band torture!

[@tarashaw5467]

I've had this one on my Barlates to Try playlist for months, glad I finally tried it! Super creative exercises, will definitely be adding this to my regular rotation.

[@tarashaw5467]

Also big time lower back workout too - bonus!

[@barlatesbodyblitz]

Awesome, glad you liked it!

[@sagebradburn6324]

Linda, you are a creative functional workout genius! The range of workout modalities and moves is incredible--always interesting and challenging, never boring. Thank you!

[@barlatesbodyblitz]

Aw thank you so much. I have exercise ADHD, so I am constantly trying new things. So glad you are enjoying the ride!

[@brookeg827]

LOVE!!! Thank you so much for a fun and killer glute workout! I'll be doing this again soon

[@barlatesbodyblitz]

I bet you added weights to the glute bridge!

[@brookeg827]

@@barlatesbodyblitz you know me!! 🤗

[@stillerbeatrix213]

I loved it Linda❤ from hungary , Thank you

[@barlatesbodyblitz]

So glad!

[@nadiaswanepoel5621]

Good morning Linda. This was a great workout thank you. As always I enjoy your workouts even though at times I do watch the clock to see how long still😂. I do agree with you that one must change workout intensities otherwise your body gets used to it, like mine so I change every now and then. Thank you again. Love, love, love from Cape Town, South Africa ❤

[@barlatesbodyblitz]

Thanks so much. I am happy you enjoyed it! ❤

[@MaryPalomaChipman]

Uff, the glute med exercises on the tummy sure got me - I'm so tight, lifting thighs off the floor is hard!

[@barlatesbodyblitz]

Yes, it's so different doing it laying rather than in all 4s. You really have to focus!

[@jennajohan5339]

2.5 pound ankle weights light fabric loop and used a stability ball to elavate all after a 20 min swetty spin claas 🥵

[@barlatesbodyblitz]

ouch! I just filmed another quads workout with a loop for my membership site. The pain was excruciating at times. I was thinking of you!

[@jennajohan5339]

@@barlatesbodyblitz good 🤣 im still gonna have to request a full torture series 30 to 40 min on each individual muscle group with ankle weights a band small ball fit ball anything it takes 😈😁🤣