15 MIN BOOTY AND ARMS CHAIR WORKOUT with LIGHT WEIGHTS // TABLE TOP // CREATIVE, UNIQUE / NO REPEAT!

[@saralan8749]

This was fun!

[@saysmol6282]

Loved it!!

[@smilenlucky66]

Yoda is a beauty!

[@Barlatesbodyblitz]

He really is such a beautiful boy 😻

[@aidawoodard722]

I need this workout just for Yoda❤️

[@Barlatesbodyblitz]

haha, he's so cute

[@smilenlucky66]

So a creative workout. Thanks Linda! How often should this be done to see results?

[@Barlatesbodyblitz]

It really depends how many times a week you workout and how long for each time. Everyone is a bit different so it is hard to say, but if you are new to my exercises I would say workout 5 times a week for 30-60 mins and you will see some results in 3 to 4 weeks!

[@jennajohan5339]

Using a fitball would be next levle pry cant balance lifting arms and legs at once but might try the rest that way ❤

[@Barlatesbodyblitz]

Haha, it sure would. Maybe you could anchor it somehow between some heavy dumbbells!