15 MIN SIX PACK workout You Can Do at Home (Beginners)

  Рет қаралды 81,816

Jae-ho - Trainer & Physical Therapist

Jae-ho - Trainer & Physical Therapist

Күн бұрын

Пікірлер: 80
@JuanAntonioPeris
@JuanAntonioPeris Ай бұрын
¡Gracias! Aunque evidentemente, tú no lo necesitas, sería una gran mejora para tus ejercicios, añadir ”hipopresivos” como una gran mejora para la zona pélvica de hombres y mujeres de mayo, edad y mejores resultados demostrados.
@luciefayre7370
@luciefayre7370 5 ай бұрын
Thank you for the videos. It's very hard work but I can feel muscles I never knew I had❤
@betaaquarii9155
@betaaquarii9155 9 ай бұрын
안녕하세요 재호씨 다양한 운동이 좋네요 복근이 울고있어요 당신의 노고에 감사드립니다 행복하고 건강하시길 바랍니다 😂😊
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
항상 감사합니다. 좋은 주말 보내세요 ^ ^
@abdulrafiq2800
@abdulrafiq2800 4 ай бұрын
You are great 👍🏻
@MuscleAttack89
@MuscleAttack89 9 ай бұрын
영상잘봣습니다!
@jaehsh_541
@jaehsh_541 9 ай бұрын
Nice workout! I am very used to build my abs from your videos! Great job, Jaeho-hyung!
@Jaeho_Fitness
@Jaeho_Fitness 4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
@abdulrafiq2800
@abdulrafiq2800 4 ай бұрын
Really ​@@Jaeho_Fitness
@adrianreynolds7437
@adrianreynolds7437 7 ай бұрын
Nice work ❤
@sulistiajuliati2890
@sulistiajuliati2890 9 ай бұрын
Thanks bro. It's very useful for me.
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my lacking channel. ^ ^ Please come visit often
@Jalova335
@Jalova335 9 ай бұрын
Thanks for the video, I have been doing them videos for a short time but the results are very good, keep working hard, I will give my best! 💪🏻💖
@Jaeho_Fitness
@Jaeho_Fitness 9 ай бұрын
Thank you for watching my video, which has many shortcomings. ^ ^ Since I was filming the video alone, I think the result of this video was not good. ㅠ We will work harder to reward you with better content!
@Jalova335
@Jalova335 9 ай бұрын
@@Jaeho_Fitness The result was very good, your effort paid off, I came to your channel when I am unmotivated and you motivate me, keep it up! ✨
@Binsb3936
@Binsb3936 7 ай бұрын
Bueno trabajo 💪🏾seguimos entrenando juntos!! InchaAllah 🤲🏾
@erikrahm17
@erikrahm17 9 ай бұрын
Fantasisc video!!!
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my lacking channel. ^ ^
@fyamma
@fyamma 9 ай бұрын
Manter uma consistência é maravilhoso, já eu amo natação e vou voltar ❤️🇧🇷
@Jaeho_Fitness
@Jaeho_Fitness 4 ай бұрын
Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^
@fyamma
@fyamma 4 ай бұрын
@@Jaeho_Fitness Por nada, vou sempre voltar, sim. Sei canal já é maravilhosa do jeito que é.
@BhujbalNaik-f1v
@BhujbalNaik-f1v 6 ай бұрын
😊❤❤❤
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
@lesliecraig559
@lesliecraig559 9 ай бұрын
IM new but, I love the workouts. I'm a mommy so these quick workouts are perfect
@Jaeho_Fitness
@Jaeho_Fitness 9 ай бұрын
Thank you for visiting the channel, which is lacking a lot. We will work harder to greet you with better content!
@karolina4790
@karolina4790 9 ай бұрын
Thank you 💪
@Jaeho_Fitness
@Jaeho_Fitness 5 ай бұрын
@jerome8027
@jerome8027 9 ай бұрын
You are always in beautiful places. Congratulations 👏👏👏
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for always visiting my channel, which has many shortcomings. We will work harder to show better backgrounds and videos to our viewers. ^ ^
@jerome8027
@jerome8027 3 ай бұрын
@@Jaeho_Fitness Je suis fan de la Corée et des coréens 👍
@kyawhtike2282
@kyawhtike2282 9 ай бұрын
good light work out. I appreciate. you. share. video. see you ❤
@Jaeho_Fitness
@Jaeho_Fitness 4 ай бұрын
Stay healthy and have a nice day ^ ^
@okankarka
@okankarka 9 ай бұрын
great workout. like other videos, thanks a lot
@Jaeho_Fitness
@Jaeho_Fitness 4 ай бұрын
@cellcg8688
@cellcg8688 9 ай бұрын
Nice workout. Thank you 👍
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
@user-gt6iw6eu6z
@user-gt6iw6eu6z 9 ай бұрын
Большое спасибо❤❤❤
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
@nuttynutty949
@nuttynutty949 9 ай бұрын
เยี่ยมยอดครับ
@عبداللهالحربي-ن6خ
@عبداللهالحربي-ن6خ 9 ай бұрын
ماشاء الله عمل رائع جدا رياضة رائعه في المنزل
@Jaeho_Fitness
@Jaeho_Fitness 4 ай бұрын
شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. يرجى الحضور في كثير من الأحيان ^ ^
@AndersBu
@AndersBu 5 ай бұрын
Clever 🎉
@MurhsiziJessica
@MurhsiziJessica 4 ай бұрын
May 21 Great
@bluebutterfly...1437
@bluebutterfly...1437 7 ай бұрын
🦋💪
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@VijayVishwakarma11
@VijayVishwakarma11 9 ай бұрын
My first comment ❤ Nice brother ❤ Love you 💖
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
@nguyenluan5575
@nguyenluan5575 9 ай бұрын
❤❤❤
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@adebiyetsissen6016
@adebiyetsissen6016 6 ай бұрын
Керемет
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
Кемшілігі көп видеомды көргеніңізге рахмет. Жиі келіңіз ^ ^
@alirezashakarami3288
@alirezashakarami3288 9 ай бұрын
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@AlexStuart-f4l
@AlexStuart-f4l 9 ай бұрын
Ty for the workout but listen to Thenx
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^
@林宏駿-g3u
@林宏駿-g3u 9 ай бұрын
喜歡
@Jaeho_Fitness
@Jaeho_Fitness 9 ай бұрын
感謝您訪問該頻道,該頻道有很多缺點。 ^^
@林宏駿-g3u
@林宏駿-g3u 9 ай бұрын
嗯嗯我是說 主角很喜歡
@RH-in7wu
@RH-in7wu 6 ай бұрын
Apakah usia 18 tahun, sudah bisa latihan seperti mu?
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
Saya berhati-hati karena saya tidak mengambil jurusan yang berhubungan dengan pertumbuhan, namun saya memahami bahwa latihan kekuatan dianjurkan untuk atlet remaja. ^^ Jangan lupa makan gizi seimbang dan istirahat yang cukup!
@Satisfy1632
@Satisfy1632 9 ай бұрын
Is it really useful ? If i do it everday can i become Abs ?
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. If you maintain your body fat percentage within 15%, you can expect your abdominal muscles to improve in about 3 weeks of abdominal exercises. Afterwards, I think you can expect better abs through more intense abdominal exercises. ^ ^
@user-mi1ep3mx9v
@user-mi1ep3mx9v 9 ай бұрын
красавчик
@firdausakhir6750
@firdausakhir6750 9 ай бұрын
hi bro, did u use protein powder?
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ If possible, I get my protein requirements from my regular diet. Sometimes, if you haven't eaten properly, you may take protein powder. ^ ^
@abdulrafiq2800
@abdulrafiq2800 4 ай бұрын
Y
@vinaypatel1412
@vinaypatel1412 9 ай бұрын
While doing any of them…. How to breathe in and out
@Jaeho_Fitness
@Jaeho_Fitness 9 ай бұрын
Thank you for watching my video, which has many shortcomings. ^ ^ Exhaling during movements that involve normal muscle contraction may be appropriate. As an exception, in static, stop-and-hold movements, there may be sections where you hold your breath.
@Jaeho_Fitness
@Jaeho_Fitness 9 ай бұрын
Sorry that Google Translate is not smooth. ㅠ
@ИринаЖигалова-у2х
@ИринаЖигалова-у2х 9 ай бұрын
А что коврик постелить нельзя?
@idoworkout
@idoworkout 9 ай бұрын
体が固いとそいうやり方もありよね
@Jaeho_Fitness
@Jaeho_Fitness 3 ай бұрын
足りない部分が多い私のチャンネルを訪問していただきありがとうございます。 また訪れてください^^
@idoworkout
@idoworkout 3 ай бұрын
@@Jaeho_Fitness はーい 筋肉をつける参考にします
@Upgrade_motivation_business
@Upgrade_motivation_business 8 ай бұрын
❤❤😊
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@bruceli853
@bruceli853 9 ай бұрын
Don't you have an mat to lay on???
@Siccamqlltmwaassd344
@Siccamqlltmwaassd344 9 ай бұрын
Thank you 😉
@Jaeho_Fitness
@Jaeho_Fitness 5 ай бұрын
@Islam-pp9vw
@Islam-pp9vw 9 ай бұрын
❤❤❤
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
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