¡Gracias! Aunque evidentemente, tú no lo necesitas, sería una gran mejora para tus ejercicios, añadir ”hipopresivos” como una gran mejora para la zona pélvica de hombres y mujeres de mayo, edad y mejores resultados demostrados.
@betaaquarii91559 ай бұрын
안녕하세요 재호씨 다양한 운동이 좋네요 복근이 울고있어요 당신의 노고에 감사드립니다 행복하고 건강하시길 바랍니다 😂😊
@Jaeho_Fitness4 ай бұрын
항상 감사합니다. 좋은 주말 보내세요 ^ ^
@luciefayre73705 ай бұрын
Thank you for the videos. It's very hard work but I can feel muscles I never knew I had❤
@jaehsh_5419 ай бұрын
Nice workout! I am very used to build my abs from your videos! Great job, Jaeho-hyung!
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
@abdulrafiq28004 ай бұрын
Really @@Jaeho_Fitness
@Jalova3359 ай бұрын
Thanks for the video, I have been doing them videos for a short time but the results are very good, keep working hard, I will give my best! 💪🏻💖
@Jaeho_Fitness9 ай бұрын
Thank you for watching my video, which has many shortcomings. ^ ^ Since I was filming the video alone, I think the result of this video was not good. ㅠ We will work harder to reward you with better content!
@Jalova3359 ай бұрын
@@Jaeho_Fitness The result was very good, your effort paid off, I came to your channel when I am unmotivated and you motivate me, keep it up! ✨
@Binsb39367 ай бұрын
Bueno trabajo 💪🏾seguimos entrenando juntos!! InchaAllah 🤲🏾
@abdulrafiq28004 ай бұрын
You are great 👍🏻
@lesliecraig5599 ай бұрын
IM new but, I love the workouts. I'm a mommy so these quick workouts are perfect
@Jaeho_Fitness9 ай бұрын
Thank you for visiting the channel, which is lacking a lot. We will work harder to greet you with better content!
@sulistiajuliati28909 ай бұрын
Thanks bro. It's very useful for me.
@Jaeho_Fitness3 ай бұрын
Thank you for visiting my lacking channel. ^ ^ Please come visit often
@adrianreynolds74377 ай бұрын
Nice work ❤
@fyamma9 ай бұрын
Manter uma consistência é maravilhoso, já eu amo natação e vou voltar ❤️🇧🇷
@Jaeho_Fitness4 ай бұрын
Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^
@fyamma4 ай бұрын
@@Jaeho_Fitness Por nada, vou sempre voltar, sim. Sei canal já é maravilhosa do jeito que é.
@MuscleAttack899 ай бұрын
영상잘봣습니다!
@BhujbalNaik-f1v7 ай бұрын
😊❤❤❤
@Jaeho_Fitness7 ай бұрын
❤
@kyawhtike22829 ай бұрын
good light work out. I appreciate. you. share. video. see you ❤
@Jaeho_Fitness4 ай бұрын
Stay healthy and have a nice day ^ ^
@erikrahm179 ай бұрын
Fantasisc video!!!
@Jaeho_Fitness3 ай бұрын
Thank you for visiting my lacking channel. ^ ^
@jerome80279 ай бұрын
You are always in beautiful places. Congratulations 👏👏👏
@Jaeho_Fitness4 ай бұрын
Thank you for always visiting my channel, which has many shortcomings. We will work harder to show better backgrounds and videos to our viewers. ^ ^
@jerome80274 ай бұрын
@@Jaeho_Fitness Je suis fan de la Corée et des coréens 👍
@عبداللهالحربي-ن6خ9 ай бұрын
ماشاء الله عمل رائع جدا رياضة رائعه في المنزل
@Jaeho_Fitness4 ай бұрын
شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. يرجى الحضور في كثير من الأحيان ^ ^
@okankarka9 ай бұрын
great workout. like other videos, thanks a lot
@Jaeho_Fitness4 ай бұрын
❤
@karolina47909 ай бұрын
Thank you 💪
@Jaeho_Fitness5 ай бұрын
❤
@cellcg86889 ай бұрын
Nice workout. Thank you 👍
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
@VijayVishwakarma119 ай бұрын
My first comment ❤ Nice brother ❤ Love you 💖
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
@nuttynutty9499 ай бұрын
เยี่ยมยอดครับ
@bluebutterfly...14377 ай бұрын
🦋💪
@Jaeho_Fitness7 ай бұрын
❤
@MurhsiziJessica4 ай бұрын
May 21 Great
@AndersBu6 ай бұрын
Clever 🎉
@OLIK-r8i9 ай бұрын
Большое спасибо❤❤❤
@Jaeho_Fitness4 ай бұрын
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
@nguyenluan55759 ай бұрын
❤❤❤
@Jaeho_Fitness7 ай бұрын
❤
@AlexStuart-f4l9 ай бұрын
Ty for the workout but listen to Thenx
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^
@adebiyetsissen60166 ай бұрын
Керемет
@Jaeho_Fitness6 ай бұрын
Кемшілігі көп видеомды көргеніңізге рахмет. Жиі келіңіз ^ ^
@RH-in7wu6 ай бұрын
Apakah usia 18 tahun, sudah bisa latihan seperti mu?
@Jaeho_Fitness6 ай бұрын
Saya berhati-hati karena saya tidak mengambil jurusan yang berhubungan dengan pertumbuhan, namun saya memahami bahwa latihan kekuatan dianjurkan untuk atlet remaja. ^^ Jangan lupa makan gizi seimbang dan istirahat yang cukup!
@alirezashakarami32889 ай бұрын
❤
@Jaeho_Fitness7 ай бұрын
❤
@abdulrafiq28004 ай бұрын
Y
@林宏駿-g3u9 ай бұрын
喜歡
@Jaeho_Fitness9 ай бұрын
感謝您訪問該頻道,該頻道有很多缺點。 ^^
@林宏駿-g3u9 ай бұрын
嗯嗯我是說 主角很喜歡
@АнастасияКалитош9 ай бұрын
красавчик
@Satisfy16329 ай бұрын
Is it really useful ? If i do it everday can i become Abs ?
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. If you maintain your body fat percentage within 15%, you can expect your abdominal muscles to improve in about 3 weeks of abdominal exercises. Afterwards, I think you can expect better abs through more intense abdominal exercises. ^ ^
@ИринаЖигалова-у2х9 ай бұрын
А что коврик постелить нельзя?
@firdausakhir67509 ай бұрын
hi bro, did u use protein powder?
@Jaeho_Fitness4 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ If possible, I get my protein requirements from my regular diet. Sometimes, if you haven't eaten properly, you may take protein powder. ^ ^
@vinaypatel14129 ай бұрын
While doing any of them…. How to breathe in and out
@Jaeho_Fitness9 ай бұрын
Thank you for watching my video, which has many shortcomings. ^ ^ Exhaling during movements that involve normal muscle contraction may be appropriate. As an exception, in static, stop-and-hold movements, there may be sections where you hold your breath.