15 MIN SIX PACK workout You Can Do at Home (Beginners)

[@JuanAntonioPeris]

¡Gracias! Aunque evidentemente, tú no lo necesitas, sería una gran mejora para tus ejercicios, añadir ”hipopresivos” como una gran mejora para la zona pélvica de hombres y mujeres de mayo, edad y mejores resultados demostrados.

[@luciefayre7370]

Thank you for the videos. It's very hard work but I can feel muscles I never knew I had❤

[@betaaquarii9155]

안녕하세요 재호씨 다양한 운동이 좋네요 복근이 울고있어요 당신의 노고에 감사드립니다 행복하고 건강하시길 바랍니다 😂😊

[@Jaeho_Fitness]

항상 감사합니다. 좋은 주말 보내세요 ^ ^

[@abdulrafiq2800]

You are great 👍🏻

[@MuscleAttack89]

영상잘봣습니다!

[@jaehsh_541]

Nice workout! I am very used to build my abs from your videos! Great job, Jaeho-hyung!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@abdulrafiq2800]

Really ​@@Jaeho_Fitness

[@adrianreynolds7437]

Nice work ❤

[@sulistiajuliati2890]

Thanks bro. It's very useful for me.

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. ^ ^ Please come visit often

[@Jalova335]

Thanks for the video, I have been doing them videos for a short time but the results are very good, keep working hard, I will give my best! 💪🏻💖

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ Since I was filming the video alone, I think the result of this video was not good. ㅠ We will work harder to reward you with better content!

[@Jalova335]

@@Jaeho_Fitness The result was very good, your effort paid off, I came to your channel when I am unmotivated and you motivate me, keep it up! ✨

[@Binsb3936]

Bueno trabajo 💪🏾seguimos entrenando juntos!! InchaAllah 🤲🏾

[@erikrahm17]

Fantasisc video!!!

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. ^ ^

[@fyamma]

Manter uma consistência é maravilhoso, já eu amo natação e vou voltar ❤️🇧🇷

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^

[@fyamma]

@@Jaeho_Fitness Por nada, vou sempre voltar, sim. Sei canal já é maravilhosa do jeito que é.

[@BhujbalNaik-f1v]

😊❤❤❤

[@Jaeho_Fitness]

❤

[@lesliecraig559]

IM new but, I love the workouts. I'm a mommy so these quick workouts are perfect

[@Jaeho_Fitness]

Thank you for visiting the channel, which is lacking a lot. We will work harder to greet you with better content!

[@karolina4790]

Thank you 💪

[@Jaeho_Fitness]

❤

[@jerome8027]

You are always in beautiful places. Congratulations 👏👏👏

[@Jaeho_Fitness]

Thank you for always visiting my channel, which has many shortcomings. We will work harder to show better backgrounds and videos to our viewers. ^ ^

[@jerome8027]

@@Jaeho_Fitness Je suis fan de la Corée et des coréens 👍

[@kyawhtike2282]

good light work out. I appreciate. you. share. video. see you ❤

[@Jaeho_Fitness]

Stay healthy and have a nice day ^ ^

[@okankarka]

great workout. like other videos, thanks a lot

[@Jaeho_Fitness]

❤

[@cellcg8688]

Nice workout. Thank you 👍

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@user-gt6iw6eu6z]

Большое спасибо❤❤❤

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще

[@nuttynutty949]

เยี่ยมยอดครับ

[@عبداللهالحربي-ن6خ]

ماشاء الله عمل رائع جدا رياضة رائعه في المنزل

[@Jaeho_Fitness]

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. يرجى الحضور في كثير من الأحيان ^ ^

[@AndersBu]

Clever 🎉

[@MurhsiziJessica]

May 21 Great

[@bluebutterfly...1437]

🦋💪

[@Jaeho_Fitness]

❤

[@VijayVishwakarma11]

My first comment ❤ Nice brother ❤ Love you 💖

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@nguyenluan5575]

❤❤❤

[@Jaeho_Fitness]

❤

[@adebiyetsissen6016]

Керемет

[@Jaeho_Fitness]

Кемшілігі көп видеомды көргеніңізге рахмет. Жиі келіңіз ^ ^

[@alirezashakarami3288]

❤

[@Jaeho_Fitness]

❤

[@AlexStuart-f4l]

Ty for the workout but listen to Thenx

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^

[@林宏駿-g3u]

喜歡

[@Jaeho_Fitness]

感謝您訪問該頻道，該頻道有很多缺點。 ^^

[@林宏駿-g3u]

嗯嗯我是說 主角很喜歡

[@RH-in7wu]

Apakah usia 18 tahun, sudah bisa latihan seperti mu?

[@Jaeho_Fitness]

Saya berhati-hati karena saya tidak mengambil jurusan yang berhubungan dengan pertumbuhan, namun saya memahami bahwa latihan kekuatan dianjurkan untuk atlet remaja. ^^ Jangan lupa makan gizi seimbang dan istirahat yang cukup!

[@Satisfy1632]

Is it really useful ? If i do it everday can i become Abs ?

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If you maintain your body fat percentage within 15%, you can expect your abdominal muscles to improve in about 3 weeks of abdominal exercises. Afterwards, I think you can expect better abs through more intense abdominal exercises. ^ ^

[@user-mi1ep3mx9v]

красавчик

[@firdausakhir6750]

hi bro, did u use protein powder?

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If possible, I get my protein requirements from my regular diet. Sometimes, if you haven't eaten properly, you may take protein powder. ^ ^

[@abdulrafiq2800]

Y

[@vinaypatel1412]

While doing any of them…. How to breathe in and out

[@Jaeho_Fitness]

Thank you for watching my video, which has many shortcomings. ^ ^ Exhaling during movements that involve normal muscle contraction may be appropriate. As an exception, in static, stop-and-hold movements, there may be sections where you hold your breath.

[@Jaeho_Fitness]

Sorry that Google Translate is not smooth. ㅠ

[@ИринаЖигалова-у2х]

А что коврик постелить нельзя?

[@idoworkout]

体が固いとそいうやり方もありよね

[@Jaeho_Fitness]

足りない部分が多い私のチャンネルを訪問していただきありがとうございます。 また訪れてください＾＾

[@idoworkout]

@@Jaeho_Fitness はーい 筋肉をつける参考にします

[@Upgrade_motivation_business]

❤❤😊

[@Jaeho_Fitness]

❤

[@bruceli853]

Don't you have an mat to lay on???

[@Siccamqlltmwaassd344]

Thank you 😉

[@Jaeho_Fitness]

❤

[@Islam-pp9vw]

❤❤❤

[@Jaeho_Fitness]

❤