15 MIN SIX PACK ABS Workout You Can Do at Home | Beginners

  Рет қаралды 70,313

Jae-ho - Trainer & Physical Therapist

Jae-ho - Trainer & Physical Therapist

Күн бұрын

Пікірлер
@cellcg8688
@cellcg8688 7 ай бұрын
Thank you. Great workout and beautiful scenery behind you 😊
@kikiartboom
@kikiartboom 7 ай бұрын
최고😅👍요즘 퇴근후 열심히 같이하고 있어요 넘나 좋은 루틴이라 자부하는중요🎉
@zacharikurbah6358
@zacharikurbah6358 7 ай бұрын
Great workout 👍🏻💪🏻🔥
@suavelishes
@suavelishes 7 ай бұрын
Thanks again! All the Best! 😀
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for always visiting my channel, which has many shortcomings. ^ ^ I hope only good things happen to you.
@ابوزينب-ذ3ف
@ابوزينب-ذ3ف 7 ай бұрын
اقدر لمجهودك والتمارين الرياضية الرائعة❤ اسال الله العافية لي ولكم
@iibrhm76
@iibrhm76 6 ай бұрын
وأخيرا لقيت عربي يتمرن من ذي القناه هههههه
@ابوزينب-ذ3ف
@ابوزينب-ذ3ف 6 ай бұрын
@@iibrhm76 اهلا وسهلا بك اخي الغالي اتمنى لك العفو والعافية في الدنيا والآخرة
@alinka1776
@alinka1776 7 ай бұрын
То, что нужно в данный момент. Спасибо❤
@luiseduardovargasdiaz3600
@luiseduardovargasdiaz3600 5 ай бұрын
Jaeho, Thanks. I en joyed your workouts are wonderful.
@TâmFitness
@TâmFitness 2 ай бұрын
Thật sự cảm ơn bạn vì đã chia sẻ những điều ý nghĩa này! Bài tập không chỉ tuyệt vời mà còn rất truyền cảm hứng, giúp chúng ta học được nhiều điều thú vị. Và phong cảnh phía sau bạn thì đẹp đến mức không thể rời mắt - tạo cảm giác thư thái và tràn đầy năng lượng. Chúc bạn luôn thành công và tiếp tục lan tỏa những điều tích cực như thế này! 😊
@Gamjihye
@Gamjihye 6 ай бұрын
오늘 복근완료❤🎉
@mariallivisaca3459
@mariallivisaca3459 7 ай бұрын
Buen trabajo chico 😊❤
@mpproducoes1468
@mpproducoes1468 3 ай бұрын
one more time thanks man exelent job 👏👏
@jianrong0513
@jianrong0513 7 ай бұрын
I am from Taiwan and I have been watching your videos for training. Your video training is really effective. There are new videos. Let me connect four of your videos into a one-hour training.
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video. Please visit often
@akromawrath7353
@akromawrath7353 7 ай бұрын
Great one 👍💪
@ssabbi
@ssabbi 7 ай бұрын
재호님 잘 지내셨나요? ㅎㅎ 율량동 구독자입니다! 오늘은 배경 맛집이네요. 요즘 운태기가 와서 10월에 바프 찍기로 했는데... 앞태를 주로 촬영하는 바프 특성상 복근운동이 특히 중요하기에, 영상보면서 다시 시작해볼게요!! 여전히 멋진 몸매를 가지고 계셔서 너무 부럽습니당... 앞으로도 잘 볼게요! ㅎㅎ
@dywoo7831
@dywoo7831 6 ай бұрын
청주분이실까요?
@Islam-pp9vw
@Islam-pp9vw 6 ай бұрын
It's amazing 🥰❤
@Kyxialy
@Kyxialy 6 ай бұрын
Gracias
@Tamrungchanel
@Tamrungchanel 6 ай бұрын
Tôi đã không phải ra phòng gym tập mà tôi đã tập luyện tại nhà nhờ có bạn hướng dẫn, Nó rất dễ tập luyện cảm một bài tập chất lượng
@ZythHaaland
@ZythHaaland 7 ай бұрын
Completed ☑️
@jerome8027
@jerome8027 7 ай бұрын
Faut-il une serviette sous les lombaires pour McGill crunches ?
@doodoobaby592
@doodoobaby592 7 ай бұрын
Hey brother any way you can make a video on your diet and what you eat everyday?
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for visiting our lacking channel. ^ ^ It seems difficult to upload videos about diet anytime soon because it requires several preparation processes. ㅠ We will work harder to upload videos about related content.
@sleepyfish9796
@sleepyfish9796 7 ай бұрын
Hi from visiting Seoul, nice video, thank you.
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
@marimaria-o9u
@marimaria-o9u Ай бұрын
How long will it take for me to get results without dieting???
@hotloins22
@hotloins22 7 ай бұрын
First day completing this workout video from Kuwait 🇰🇼 Jae-ho for 45th birthday in July from Mauritius 🇲🇺‼️🥳🎉🎊💪🏾💪🏾
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for always visiting my channel, which has many shortcomings. ^ ^ I hope only good things happen to you.
@learn_howtolive
@learn_howtolive 2 ай бұрын
Do you have ultra abs/core workout
@_Tata_mk
@_Tata_mk 6 ай бұрын
Ааа) я осилила эту тренировка. Почему-то она мне показалась легче чем 7 минутная на пресс... Может уже привыкла потому что к нагрузкам с 7ми минутной тренировки😊
@torgrim4528
@torgrim4528 4 ай бұрын
да привыкается поэтому я миксую
@IvanBrahmapur
@IvanBrahmapur 6 ай бұрын
Благодарю
@prabhprogaming3294
@prabhprogaming3294 7 ай бұрын
Bro how to do push up perfectly please tell
@JohnMagpantay-n7c
@JohnMagpantay-n7c 7 ай бұрын
Can I do this thrice a week?
@NatanDeCoco1997
@NatanDeCoco1997 6 ай бұрын
matur sembah nuwun ❤
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
Matur nuwun sampun mampir wonten channel kula ingkang kathah kekiranganipun. ^^ Mangga sering mampir
@calebtoney4364
@calebtoney4364 3 ай бұрын
Does it take 3 weeks
@Hellothereplot
@Hellothereplot 3 ай бұрын
It'll take 2 years lol bro
@Reon521
@Reon521 7 ай бұрын
Nice view 😄
@loveshot1286
@loveshot1286 7 ай бұрын
❤❤❤❤❤
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@YangChengTa923
@YangChengTa923 7 ай бұрын
👍👍👍
@Tutuan-i8f
@Tutuan-i8f Ай бұрын
Chưa đã lắm , phù hợp cho người mới tập.
@Jaeho_Fitness
@Jaeho_Fitness Ай бұрын
Cảm ơn các bạn đã ghé thăm kênh của tôi, kênh còn nhiều thiếu sót. ^ ^ Chúc một ngày tốt lành
@nuengnueng7199
@nuengnueng7199 22 күн бұрын
🎉🎉🎉🎉🎉
@ErMaPe9610
@ErMaPe9610 7 ай бұрын
👌
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@삐빅빅
@삐빅빅 7 ай бұрын
혹시 신체 스펙이 어떻게 되시나요 몸 정말 부럽군요!
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
부족한 채널 방문해주셔서 감사합니다. ^ ^ 183cm, 82~83kg 정도 유지하고 있습니다.
@dmg9241
@dmg9241 6 ай бұрын
Nice one even though I don't speak Chinese
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
Thank you for visiting our lacking channel. ^ ^ Thank you from Korea. Please come visit often
@dmg9241
@dmg9241 6 ай бұрын
@@Jaeho_Fitness in God's when I get rich and successful because these days travelling aboard it's so expensive especially for people can't afford anything like rich people can do. Rich people travel more often than medium people who are not rich or poor but balance. With God anything it's possible I may one day be able to travel aboard. In God's will, I will some day visit your country. Thank you for inviting me. God bless you. Your channel is doing very well keep it up and your workouts are awesome.
@suzylima2703
@suzylima2703 7 ай бұрын
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@ejiwatson6390
@ejiwatson6390 7 ай бұрын
😎👍
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@Benhadda1991
@Benhadda1991 7 ай бұрын
Hello my friend, I need some advice from you, if possible. I have now started exercising to lose weight. My weight now is one hundred and ten kilos, and I want to reach seventy kilos in the shortest possible time.
@CapsFitness
@CapsFitness 6 ай бұрын
Te aconsejo que consultes con un experto en nutrición y dietética. Deberías ir poco a poco y marcarte objetivos reales y que puedas cumplir. Para empezar deberías empezar a mejorar tu dieta y comer lo más saludable posible, intentando eliminar los productos ultraprocesados (tales como pizzas, bollería industrial, productos altos en grasa y en azúcares añadidos,...), y empezar a moverte más: realiza la actividad que más te guste y, sobre todo, sé constante. Tan importante es la dieta como la actividad física. Ve poco a poco no quieras correr demasiado porque sino te frustrarás y lo acabarás dejando. Disfruta del proceso y sé paciente. Si eres constante todo llega. Te lo dice un ex-gordo.
@bbgomandu
@bbgomandu 4 ай бұрын
35 13 13,13 46 36 18 26 35 36 10,10 22 38
@patrycarp2004
@patrycarp2004 7 ай бұрын
Bro abs? Para cuando biceps?
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
Thank you for visiting our lacking channel. ^ ^ I couldn't film my arm exercise routine because I couldn't find a studio suitable for filming. ㅠ We will try harder to upload related videos soon. ^ ^
@groteskafery7658
@groteskafery7658 7 ай бұрын
훌륭한 운동) 저는 6개월 동안 당신과 당신의 비디오와 함께 훈련을 해왔습니다. 그런데 네가 괴로워하는 걸 보니 (( 무슨 일이야, 자호? 안녕하세요 우크라이나에서 💙💛
@satboilong9127
@satboilong9127 7 ай бұрын
너무 온화하다 😢
@basil7422
@basil7422 7 ай бұрын
@mikaelasatsu4103
@mikaelasatsu4103 6 ай бұрын
Hello, i ve recently started my gym journey toward a healthy strong body (and most importantly 6 packs i ain t gonna lie lol) and ve come to know ur channel through the 7min abs workout. I decided to write this comment right before i start this workout as well coach 🫡😄. I know for a fact... it ll burn a lot 😂😂 but fighting!!
@mikaelasatsu4103
@mikaelasatsu4103 6 ай бұрын
Finiished... i was shaking by the 7min mark in the side planks BUT i finished it all! Had to stop for 1 or 2 sec in the legs movements but i like how i finished the last plank without any sneak breaks
@Jaeho_Fitness
@Jaeho_Fitness 6 ай бұрын
Thank you for visiting my channel, which has many shortcomings. I believe that if you continue consistently, you can get closer to the results you want. I think the biggest benefit is having the habit of exercising consistently rather than short-term goals. Please come visit often ^ ^
@mikaelasatsu4103
@mikaelasatsu4103 6 ай бұрын
​​​​​​​@@Jaeho_FitnessThanks a lot for the response! I’ve actually been trying to exercice intensly at least once or twice a week and most importantly doing one of your workout videos almost everday at night (i skipped monday and tuesday cuz i noticed my muscles were way too sore and i needed to rest them). Funfact: I just finished this exercise video since it’s my favorite before i replied haha. I like how every video exercice feels intense, but not to the point u’d wake up with sore muscles affecting ur day. And i can feel some improvement as i exercice. For instance, in all leg movements, at first my legs couldn’t go as down as u do else my stomach muscles tense up way too much, but now i’m able to almost lower them to ur same level (it s still feels tense but a bit more bearable).. and i’ve been able to keep up (i only trembled at the seated leg raise exercice since my stomach muscles were already tired from me trying to lower my legs previously 😅 but i pulled through today!) Picking out one of your exercice challenges is a very nice fun routine i’ve been keeping up for 2 weeks now ever since i subbed 😄 (even if it’s almost midnight it feels weird to go sleep without an exercise hahaha) So ig because of your channel i picked up a very good habit 😂
@innaborsevskaa1765
@innaborsevskaa1765 7 ай бұрын
👍👍👍
@Jaeho_Fitness
@Jaeho_Fitness 7 ай бұрын
@Podpolya
@Podpolya 5 ай бұрын
♥️
@bbgomandu
@bbgomandu 4 ай бұрын
35 13 13,13 46 36 18 26 35 36 10,10 22 38
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