10 Min Easy Sore Body Stretch for a Stiff & Sore Body

Рет қаралды 78,916

Yoga with Kate Amber

Күн бұрын

Пікірлер: 51

@rewilding_rose 29 күн бұрын

What a wonderful flow! I'm so glad I found your channel! New subscriber here. Can't wait to try more of your classes.

@Balthasarde Ай бұрын

Amazing class and lovely background, thanks Kate! ❤

@ewa-mariekarrhammar2600 Ай бұрын

Lovely short stretch! Thank you ❤

@jvlcixm Ай бұрын

Amazing, incredible, perfect. Thank you so so much for this practice Kate, I am so grateful for you!

@KateAmberYoga Ай бұрын

I'm grateful for YOU!

@lawrencemayberry7190 Ай бұрын

Thanks Kate … that hit the spot. Music and scenery right on point as well. We are blessed to have you.😎

@krupnickstudio Ай бұрын

visual comfort food!! I grew up in the slash pine/ oak/ saw palmetto forest. This class was like walking me home. 🙏🏽

@KateAmberYoga Ай бұрын

@@krupnickstudio oh that's special 🙏 I'm glad I could walk with you :)

@Bumo71Bumo71 Ай бұрын

🌿🍁Uih9jok9k

@e.sergeeva Ай бұрын

albeit quite short, the video is stunning: different angles, a vibrant and juicy picture, and beautiful Kate! Thank you for the session, I've just done it after a dance workout, my body loved it!💙💛

@KateAmberYoga Ай бұрын

Oh I'm so glad! :)

@lawrencemayberry7190 21 күн бұрын

“Movement is medicine” - Kate Amber. Amen to that ‼️😎

@KateAmberYoga 20 күн бұрын

@@lawrencemayberry7190 absoluteeely

@kennethmontoya6731 Ай бұрын

Thanks Kate for this lovely morning stretch really feel great was very stiff always a pleasure to flow with you u are amazing trainer and lovely person love the scenery looks very relaxing have a wonderful day see you next time

@KateAmberYoga Ай бұрын

I'm honored to practice with you, Kenneth!

@janene.f Ай бұрын

Felt so wonderful following my workout! Thank you! 🙏

@scottfarris663 Ай бұрын

Yes!!! Thank you so much! Relief from stress and tightness.

@minweilee3446 Ай бұрын

My lower back is hurting from a failed deadlift. The pain lessened as I worked through this class. Was surprised how even child’s pose was a challenge.

@KateAmberYoga Ай бұрын

Pain from strength training can be complex to work out. It might be worth setting a timer and staying in your favorite few poses for 3 mins or so.

@PabloLeyenda-r7q Ай бұрын

I just wanted to say you look so very nice and pretty and you always do such a wonderful job keep up the great work and you're a beautiful person

@kelvinhenderson5637 Ай бұрын

This class is just what I need. It'll probably help my legs.

@KateAmberYoga Ай бұрын

@@kelvinhenderson5637 I hope so, Kelvin 🙌

@RAVISHARMA-hk5ll Ай бұрын

Namaste Kate , Excellent body stretch class, watching from India, thank you !!

@robynmorris6388 Ай бұрын

Yay! Can't wait for this, thank you Kate🙏🏽😁

@SajadMozhdehi Ай бұрын

Thanks a lot coach 🙏💛🙏

@Jessicaeverettyoga 17 күн бұрын

This was a great class! Just what I needed this am!

@Emily-86mc Ай бұрын

The music in this one was so soothing.

@ChittarupaYoga Ай бұрын

It was rather appropriate for the setting too.

@csscott9803 Ай бұрын

Excellent yoga to start the week 💪😄

@GraphicsGamer6465 Ай бұрын

Great scenery kate x

@SamKeith-m7d 23 күн бұрын

I have strained quad, this felt great, thank you. I love the reminders about easy face ❤

@KateAmberYoga 23 күн бұрын

@@SamKeith-m7d I'm so glad it helped! And yes relaxing the face helps with the whole body! 🙏

@awaremel 28 күн бұрын

So comforting. Thank You!

@KateAmberYoga 26 күн бұрын

@@awaremel ohh good! That's what I was shooting for 😊

@Taniwha123 Ай бұрын

Perfect class to get back into it. 🩵 Glad to see you using your fists to balance on 🤜 😊 TY AMBER!

@sonerengin7632 Ай бұрын

So good relaxing. thanks Kate!

@swiftypro9658 Ай бұрын

Great class thenks 😊

@bambostarla6259 Ай бұрын

I've been really achey from gym and work so did this after a late morning wake up and I feel so much better😊

@KateAmberYoga Ай бұрын

I'm so glad!

@angelVictoria25 Ай бұрын

Namaste 🙏 short and relaxing- perfect just before bed❤

@haleybaley333 Ай бұрын

Feeling very low energy today with my time of the month, thank you for this gentle class ❤❤

@GeoKN Ай бұрын

Good pre-workout stretch

@JennyGlennon-q9z Ай бұрын

Thankyou Kate! Wonderful. If u wanna do weights as well!

@Colourful450 Ай бұрын

Good luck

@e.sergeeva Ай бұрын

11 minutes only? ((( the more, the better. thank you , Kate!💞

@KateAmberYoga Ай бұрын

Next week will be 40 Min intermediate! I think you'll love that one

@e.sergeeva Ай бұрын

@@KateAmberYoga hooray!!! 🤗💖💖💖

@ChittarupaYoga Ай бұрын

I love the location for this video. It makes me miss living in Florida. It looks just like one of the parks I used to visit a lot.

@emiet143 Ай бұрын

🧡🧡🧡🧡🧡

@vaimii Ай бұрын

Amazing🥲 I'll definitely be coming back to this

@monicaarcoya 15 күн бұрын

Beautiful practice ❤