10 Min Easy Sore Body Stretch for a Stiff & Sore Body

[@krupnickstudio]

visual comfort food!! I grew up in the slash pine/ oak/ saw palmetto forest. This class was like walking me home. 🙏🏽

[@KateAmberYoga]

@@krupnickstudio oh that's special 🙏 I'm glad I could walk with you :)

[@Bumo71Bumo71]

🌿🍁Uih9jok9k

[@lawrencemayberry7190]

“Movement is medicine” - Kate Amber. Amen to that ‼️😎

[@KateAmberYoga]

@@lawrencemayberry7190 absoluteeely

[@minweilee3446]

My lower back is hurting from a failed deadlift. The pain lessened as I worked through this class. Was surprised how even child’s pose was a challenge.

[@KateAmberYoga]

Pain from strength training can be complex to work out. It might be worth setting a timer and staying in your favorite few poses for 3 mins or so.

[@rewilding_rose]

What a wonderful flow! I'm so glad I found your channel! New subscriber here. Can't wait to try more of your classes.

[@janene.f]

Felt so wonderful following my workout! Thank you! 🙏

[@loriferrari7199]

Love this easy stretch for sore body,it’s freezing cold,I’m so sore from working out and stressed 😰 about family this Christmas 🎄 thank you so much ❤

[@e.sergeeva]

albeit quite short, the video is stunning: different angles, a vibrant and juicy picture, and beautiful Kate! Thank you for the session, I've just done it after a dance workout, my body loved it!💙💛

[@KateAmberYoga]

Oh I'm so glad! :)

[@PabloLeyenda-r7q]

I just wanted to say you look so very nice and pretty and you always do such a wonderful job keep up the great work and you're a beautiful person

[@Taniwha123]

Perfect class to get back into it. 🩵 Glad to see you using your fists to balance on 🤜 😊 TY AMBER!

[@lawrencemayberry7190]

Thanks Kate … that hit the spot. Music and scenery right on point as well. We are blessed to have you.😎

[@Balthasarde]

Amazing class and lovely background, thanks Kate! ❤

[@PrincessOfStars-w9n]

Always when I do yoga or I play piano, I feel so much peace. This is beautiful❤.

[@KateAmberYoga]

You are so talented! Piano is so very elegant.

[@PrincessOfStars-w9n]

@KateAmberYoga Oh yes. Especially playing piano barefoot or in high heels and in a dress is pure elegance❤. That's the reason why I love it. I love elegance❤.

[@scottfarris663]

Yes!!! Thank you so much! Relief from stress and tightness.

[@jvlcixm]

Amazing, incredible, perfect. Thank you so so much for this practice Kate, I am so grateful for you!

[@KateAmberYoga]

I'm grateful for YOU!

[@ewa-mariekarrhammar2600]

Lovely short stretch! Thank you ❤

[@marthaledesma4695]

Thank you 🙏🏼. I enjoy your videos, I find them perfect to start my morning ❤

[@kennethmontoya6731]

Thanks Kate for this lovely morning stretch really feel great was very stiff always a pleasure to flow with you u are amazing trainer and lovely person love the scenery looks very relaxing have a wonderful day see you next time

[@KateAmberYoga]

I'm honored to practice with you, Kenneth!

[@kelvinhenderson5637]

This class is just what I need. It'll probably help my legs.

[@KateAmberYoga]

@@kelvinhenderson5637 I hope so, Kelvin 🙌

[@robynmorris6388]

Yay! Can't wait for this, thank you Kate🙏🏽😁

[@RAVISHARMA-hk5ll]

Namaste Kate , Excellent body stretch class, watching from India, thank you !!

[@bambostarla6259]

I've been really achey from gym and work so did this after a late morning wake up and I feel so much better😊

[@KateAmberYoga]

I'm so glad!

[@SamKeith-m7d]

I have strained quad, this felt great, thank you. I love the reminders about easy face ❤

[@KateAmberYoga]

@@SamKeith-m7d I'm so glad it helped! And yes relaxing the face helps with the whole body! 🙏

[@Jessicaeverettyoga]

This was a great class! Just what I needed this am!

[@Emily-86mc]

The music in this one was so soothing.

[@ChittarupaYoga]

It was rather appropriate for the setting too.

[@SajadMozhdehi]

Thanks a lot coach 🙏💛🙏

[@awaremel]

So comforting. Thank You!

[@KateAmberYoga]

@@awaremel ohh good! That's what I was shooting for 😊

[@csscott9803]

Excellent yoga to start the week 💪😄

[@haleybaley333]

Feeling very low energy today with my time of the month, thank you for this gentle class ❤❤

[@angelVictoria25]

Namaste 🙏 short and relaxing- perfect just before bed❤

[@sonerengin7632]

So good relaxing. thanks Kate!

[@GraphicsGamer6465]

Great scenery kate x

[@swiftypro9658]

Great class thenks 😊

[@JennyGlennon-q9z]

Thankyou Kate! Wonderful. If u wanna do weights as well!

[@GeoKN]

Good pre-workout stretch

[@e.sergeeva]

11 minutes only? ((( the more, the better. thank you , Kate!💞

[@KateAmberYoga]

Next week will be 40 Min intermediate! I think you'll love that one

[@e.sergeeva]

@@KateAmberYoga hooray!!! 🤗💖💖💖

[@Colourful450]

Good luck

[@ChittarupaYoga]

I love the location for this video. It makes me miss living in Florida. It looks just like one of the parks I used to visit a lot.

[@emiet143]

🧡🧡🧡🧡🧡

[@shreddhead23]

😎🙏💯

[@vaimii]

Amazing🥲 I'll definitely be coming back to this

[@monicaarcoya]

Beautiful practice ❤