15 Min Bedtime Yoga Stretch to Relax and Sleep DEEP

[@ALk-hu5mi]

I feel grateful for having found your videos. Big thank you Kate!

[@KateAmberYoga]

Big thanks to YOU! :) Have a great rest of your week.

[@CheyenneStonehocker-dy7sb]

I love it when you add music to your classes...much more relaxing 😊

[@Probability-of-God]

This incredible class: so simple, so relaxing, yet working. But your voice, and all you are saying - the most valuable. Thank you!

[@KateAmberYoga]

I'm so glad it did the trick 🙌

[@FourFrey]

Kate you are my first yoga teacher. Your skill and positivity inspired me and I've been doing your classes for two months now. Thanks for all that you do!

[@KateAmberYoga]

Thank you for the kind words and for practicing with me. I hope you have a lovely rest of your week :)

[@cath3rine9]

What a lovely way to unwind after a long day of driving! This was so relaxing and peaceful ❤

[@KateAmberYoga]

I hope you rest SO GOOD, Catherine!

[@HeenaS1ngh]

Loved it before bedtime💕🌸🧘🏽‍♀️

[@katharinalunde8908]

Love this sooo much! It saved my night today!❤️

[@sabrinacapone4036]

Thank you Kate! ❤ All your classes are amazing, I really enjoy practice with you!

[@KateAmberYoga]

Thank YOU Sabrina!

[@KirsinKuntopiiri]

Thank you for this lovely calming yoga. Loved it! 🙏🩷

[@joshimpinto159]

I thoroughly enjoyed this yoga class! Very gentle and calming.

[@olgaene237]

loved this short but such a relaxing class. thank you!

[@wooae1]

You are amazing, my dear!! I Love this short & very sweet nighttime routine that I keep coming back to. Your reminder of Gratitude refection at the end of the day makes it that much more special. Thank you. 🙏🌎

[@KateAmberYoga]

I can feel your kindness through this comment and it brightened my day. Thank you!

[@fabianacastellano2839]

Thank you so so much dear Kate ❤😌😵😴😴😴

[@paulocoelho558]

Premiering at 03:30 AM? Well, I'll be in dreamland then, but don't worry, I'll catch your video later. Thanks, Kate! Here's to deep sleep and quality content! 😴😴💤🛌🏻💤😴😪

[@KateAmberYoga]

It was hard to pick a time that worked for everyone! It's way different from my usual post times BUT I'm here when you're ready for it :)

[@paulocoelho558]

@@KateAmberYoga You are always so nice! 😉😉

[@letshangout8574]

this was absolutely divine! your voice is so incredibly soothing. thank you so much, Kate!

[@vaimii]

I needed this tonight. Thank you very much💗

[@allisou]

Very nice class, perfect to end my day. Thank you so much for sharing ✨

[@ichigokonkurosakiga.3646]

Grateful for a great yoga teacher!

[@richchuck9283]

Good Morning Kate Happy Friday hope you have a great day thanks for all your great classes.

[@HeenaS1ngh]

Thanks!

[@ANA.EnglishE]

Kate, thank you for sharing your sessions ❤ they’re super beneficial for my mental and physical health

[@e.sergeeva]

I've done this practice three times and only now realized that my like wasn't on this video. without any hesitations, I 'like' the video and leave a comment to promote your channel on KZbin/ thank you for everything you do

[@KateAmberYoga]

The likes don't matter so long as you feel good. 🙏 Thank you so much for trusting me with your night time wind down 🌘

[@49ers_red_and_gold2]

Mmmmmm bedtime 😉

[@anniamanda]

Absolutely loved this class, thank you Kate ❤ looking forward to more bedtime classes if possible!

[@KateAmberYoga]

So glad you enjoyed it, Anni :)

[@francescorossi1237]

How much calm, how much well-being and so much serenity this yoga class gives. I feel a splendor inside me. Thank you so much 🙏 NAMASTE

[@008donatella]

Namaste❤

[@GeoAce777]

I shall do this 2nite Kate Amber...meanwhile the 2nd and 3rd evening after a New Moon is BEST ☪️

[@KateAmberYoga]

I hope you have a good night GeoAce!

[@fousdevelos4937]

Merci Kate pour cette très apaisante séance! Bonne nuit !🙏🧡💛

[@thegeminiprincess]

I just found your channel!! I love your practices so much - as someone that appreciates slower movement and instructions, you are greatly appreciated and this will be a staple for my evenings 🥰🧘🏽‍♀️💐💝

[@gwnbw]

Very good stretches for in the morning

[@csscott9803]

Excellent video for bedtime 😴😴

[@robynmorris6388]

Really looking forward to this one. Thanks for doing this Kate 🐶🐈🐈‍⬛🐾❤️

[@zaccurry]

I was just about to go to bed when I saw this, so it must be a sign. Thanks for all the great classes that you do!

[@krupnickstudio]

Hope all is well with you. Perfect practice for a late Sunday night after 3 days on the lake with the adaptive sports program here in NM. 🙏🏽

[@krupnickstudio]

🙏🏽

[@brettrae333]

I really enjoyed this class 🙏 😊😴

[@vaibhav9713]

Your video is very informative and very helpful for me thank you

[@lily_neira]

You are so beautiful!! Are you a model?? and so good vibes Thanks for your classes Amber

[@Emily-86mc]

Your voice is so calming and soothing. Just every aspect of your classes is amazing.

[@KateAmberYoga]

Thank you for practicing with me, Emily :)

[@sigalhorovitz1583]

Thank you for this relaxing class ❤

[@miroslavtrunec484]

Thanks Amber 😊

[@AnnaPaciorekJoga]

You've got a very nice voice❤

[@sandrabharwani6600]

Ausome.Thank you Amber I loved it

[@nicolenicole8823]

Thank you so much for this sequence Kate! It was so yummy! May I ask if you combine yoga with other forms of exercise?

[@MikeForealyo]

Again, thank you for your guidance. I find pigeon pose to be painful... cannot relax myself in it, I subbed in dragon pose? 🤷‍♂️ do you have any other recommendations? 🙏

[@KateAmberYoga]

First - so glad you modified! I wonder if pigeon is painful in your knee or hips, Have you tried a block under your body? Either way, a good alternative is reclined pigeon (on back) or dragon. BUT it depends on what you're trying to work. Some people do pigeon for the glute stretch - so a seated figure 4 might work. Some people do pigeon and want the psoas stretch so low lunge or even a restorative block under hips would work.

[@MikeForealyo]

@@KateAmberYoga I guess I should really invest in some blocks.. until then I will probably just substitute pigeon pose with reclined pigeon/ eye of the needle or something. I think my legs just won't bend that way underneath the weight of my body (I'm 6'2") holding the pose for long periods of time I feel the pain in my thighs (I have very tight hamstrings) an eventually my knees. Thank you for the response 🙏 appreciate you and what you do.

[@epidemicsound]

🎶 track? It’s *With Absolute Trust* by *Elm Lake* - and yes we are THRILLED to be your trusted provider. kzbin.info/www/bejne/sIHPf4JmZsZ0qLs // Epidemic Sound

[@KateAmberYoga]

Much love to you, Epidemic. You're bringing people around the world good vibes during their yoga practice :)

[@Frozenfan-qr8qc]

i could say it would have been very nice if Princess Diana could have also been in one of your upcoming yoga practices

[@shannonstourac3740]

❤❤❤

[@008donatella]

❤

[@lunarrose9290]

Where do you get your clothes from :)

[@KateAmberYoga]

I have them linked here! www.amazon.com/shop/kate.amber.yoga/list/OS8J1CAKZROD

[@kashifkhawaja3205]

Adorable beautiful cutest prettiest sweetest innocent face gorgeous lady looking stunningly beautiful so cute so beautiful so pretty so sweet just like an innocent cute doll May God bless you with the best because you are the bestst among all the best, Stay blessed 😊Stay happy 🙂

[@angelevstatiev8522]

Beibi happy to Man anco beibi ok ❤😊

[@BigtimeSauce]

Cozy socks

[@jasonj8505]

Shaped like a Victoria's Secret model baby ❤

[@emeraldblake4425]

👏 "Promo SM"

[@galap0g0sisland]

bro if you wear socks again ill have to end my life

[@kelvinhenderson5637]

I didn't really enjoy this class.

[@KateAmberYoga]

Oh no! That's okay - maybe the wind down isn't for you. :) Onward to the next one!

[@cedence.holistic]

I'm sleepy now. Thank you! ❤🦋

[@ANA.EnglishE]

Thank you for the wonderful practice 💚