20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

[@giyu7764]

Just wanted to tell you that i have following your workout for 3-4 weeks Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop Keep going KING Ur the best

[@OliverSjostrom]

Beast mode: ON! 💪

[@zealjain3605]

0 to 20+ push ups only in 3-4 weeks! how?

[@obitouchiha8216]

@@zealjain3605 ikr

[@benfunoutdoor3241]

thanks again! did it 26 novembre 2024 on my lunch time ! Will complete with a 30 minutes jogging this evening ! 🤩

[@anthonypetti9606]

Your verbal direction is great, keep it up

[@MrMartinez078]

I love some guidance in this video. The best workout from you so far. Many thanks

[@robertoarrarte8886]

It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.

[@OliverSjostrom]

I'll keep it up! Thanks for the valuable feedback, I appreciate it.

[@robertoarrarte8886]

@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?

[@johnnusser6879]

Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you

[@sherryyounesi6835]

really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx

[@OliverSjostrom]

Glad you liked it! More to come, for sure 👊

[@everettolenick]

I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!

[@OliverSjostrom]

Your feedback is appreciated! More to come in this format.

[@emirfkrtz]

Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.

[@OliverSjostrom]

Couples who train together, stay together!

[@fuaddavi]

Thanks for the workout! Can't go to the gym so this video helps me to do my upper body workout.

[@Bamilotang]

Good one !. I like these short ones. Just 20 min. But effective!💪🏽❤

[@MrTete12388]

I don't usually comment on videos, but love the talking and the walk through, good motivation, good warm up, good video

[@elormaffram]

C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾 Bravo 👏🏾👏🏾

[@Tamrungchanel]

The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you

[@OliverSjostrom]

Keep it going man! Stay consistent and always aim to get better.

[@MrFinlaymike]

Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!

[@OliverSjostrom]

Great to hear you feel more connected, I like it like this as well!

[@conchavalero1159]

Gracias Oliver!!!! Muy buen trabajo!!!❤🎉

[@heidirexin5141]

Exactly what i was looking for. Thank you!

[@explorebrew]

Thanks for the workout!

[@rakuvlam]

This was the best yet! I really felt my lats getting hit on this one. Good commentary too.

[@theresabontz4547]

Love the commentary! Hope you do more like this. Feel more connected.❤

[@jeanlouisdomeniconi8403]

Amazing workout. Thanks for sharing 💪

[@ash01536]

hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!

[@OliverSjostrom]

Yes sir, that's how it's done! Stay strong and don't loose focus 💪

[@kamaljain1462]

Great short upper body workout 👏🏽

[@vanesaspataro308]

Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺

[@ericglaude4953]

Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed. One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.

[@OliverSjostrom]

Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪

[@Mary-uz9gu]

Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏

[@hirdeshlal2547]

Very nice, thank you

[@hermanbraker18]

Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver

[@michaelbraun4304]

Good one! 👍🏻💪🏻

[@elenixaris2011]

It was incredible coach ,thank you so much 😊😊😊😊😊😊

[@muratsirin6782]

Awesome Workout thanks a lot Oliver 💯💯💯

[@nobelphipps4561]

Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏

[@michaelharding8297]

I like the comments it helped me understand and try to do the exercises better thanks

[@irenacz3610]

Great workout, thank you ❤💪

[@elkinrodriguez5765]

Gracias por hacerlo guiado con las instrucciones, nice training!

[@OliverSjostrom]

Con mucho gusto!

[@SamDRISSI]

Hey buddy it’s very pleasant with your coaching during the workout 🙌🏾🙌🏾🙌🏾

[@Vleaden]

Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^

[@OliverSjostrom]

Good to know! I'll make sure to keep the microphone on 🤙

[@DanteCavero]

Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you

[@TheEccentricBanana]

Nice one, Oliver! I like this new format! I hope you use the mic from now on!

[@OliverSjostrom]

Thanks for the feedback, more mic it is!

[@TheEccentricBanana]

@@OliverSjostrom noice!

[@PremKumar.S-it8et]

Your consistent king man you upload us the videos regularly! 💪 Love from India 🇮🇳

[@OliverSjostrom]

Of course, always consistent!

[@himawari2933]

Love it!!! Thank you so much Oliver

[@benfunoutdoor3241]

that WO was hard today! I feel it! Thank you! did it 1 septembre 2024

[@study2years]

Guys believe me this dude with cool back lights is awesome dont hesitate

[@OliverSjostrom]

Haha that's a new one, the dude with cool back lights 😂

[@pedrowaeghe7817]

you're amazing! love you

[@pedrokurtzemann9867]

Good stuff! Thanks!

[@lodsport]

Nice ❤❤

[@verdithhegde8255]

Thank you ❤ namaste 🙏

[@amollondhe5153]

I did workout with you today, sir, it was very fun. I subscribed to osm immediately

[@amollondhe5153]

My full workout was off I have come up to 20kg dmbbel working out seeing you You are osm

[@therdean]

Great workout!

[@christianhermosojusticia1455]

Muy buen entrenamiento gracias

[@FitMojo]

9/26/24 done!! 10/10 workout!! Love it

[@angelmelendez6615]

Great workout.

[@trapinch9537]

Fantàstic!!!!❤❤❤

[@benfunoutdoor3241]

did it 12 juillet nice upper body pump thank you

[@seviglista]

Thank you! I follow you from Spain 👌

[@OliverSjostrom]

Hola paisano!

[@benfunoutdoor3241]

did it 17 octobre 2024 on my lunch time! thanks

[@raulescobar8828]

Your awesome 🔥💯👍💪💥🙏😊

[@sandrineballieu3304]

Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶

[@shahla78]

thank you 🙏🏻

[@omabod4554]

Nice to talk while excercise👍🏻🇰🇼

[@Elvin1120]

Good explanation on how not to fug things up.

[@danieel4and]

I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)

[@OliverSjostrom]

There will be more to come my friend.

[@fe2749]

I love your videos. Can you make one where you use thera bands to train e. g. the upper body?

[@joiceaparecidaalvesdasilva5114]

Verdade good

[@itsjohndoe]

More voiceover like this ❤

[@amin08088]

I love this kind of videos please speak more in your videos

[@OliverSjostrom]

More to come my friend!

[@amin08088]

@@OliverSjostrom 🩵🩵🩵

[@bobkasarda]

Vocal guidance helps a lot.

[@Şelale-k3c]

regular videos upload diversity dumbbell power very good greetings from Turkey 🇹🇷💪

[@soesinoo]

can i do everyday?KING

[@amadaflor510]

Hola buenos días desde hace una semana te estoy siguiendo y me encantan tus rutinas pero me gustaría si puedes poner para glúteos y piernas tengo 60 años y me gusta hacerlos de fuerza

[@monicaf3425]

Boom it’s done ✅

[@OliverSjostrom]

Yes sir, good job!

[@mirfanymaiden0694]

Yuhuuuuu🏋🏻🏋🏻

[@emmamajor5437]

Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.

[@benfunoutdoor3241]

did it before a 40 minutes trail running today ! 14 novembre 2024

[@magdalenahernandez9444]

Boom!

[@suphaklotzmatklotz9965]

❤❤❤

[@benfunoutdoor3241]

thanks for the WO did it 17 juillet 2024

[@sandrineballieu3304]

Good Job 😜💪🫰😍

[@lodsport]

How can I get such content into my media folder

[@MonicaPereiraDuartePerei-ej9gf]

Top.

[@MonicaPereiraDuartePerei-ej9gf]

Muito bom ta pago superiores hoje.

[@anacarmenfernandez9583]

Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias

[@bird6021]

i’m skinny person. I want to build muscle. Can i do this program?

[@abualliabualli333]

Yo my b-day is on june 28 this month 😁😁🎂

[@OliverSjostrom]

Happy early birthday!

[@abualliabualli333]

Thanks ❤❤

[@luigiluccelo5381]

REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24. SALUDOS DESDE MADRID_ESPAÑA.

[@vivianonyema4919]

Pls is this exercise for women

[@lakshmanannarayanan7254]

What is the weight of this Dumbbells

[@OliverSjostrom]

2x 5kgs

[@MrBot3.0]

We getting fit❤by 2025

[@Luvs2dance]

This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂

[@yasihosseini3320]

💯💯💯💯💯💯

[@غيمة-ح8ز]

💪🏻💪🏻💜💜

[@غيمة-ح8ز]

Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲

[@essi-775]

I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises

[@CecilioZanchez]

Alguien q le traduzca por favor

[@benfunoutdoor3241]

did it 25 mai 2024 cool

[@gingerdbreadman]

Done this second time… Gish it’s getting hard and hard

[@Death-GFF]

Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sandrineballieu3304]

Hot hot 🔥 but very good exercices 😢😂❤

[@EricVanasse]

I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.

[@yaminmendoza3952]

X2

[@bettymoreno2992]

😰💪👏👏👌❤️🇦🇷

[@sandrineballieu3304]

💪🫰👍