15 min Toned Arms & Back Workout

[@User-o3m2m]

Okay this isn’t said enough but Chloe we love and appreciate you so so so so so much for making all of these videos and programs FOR FREE.

[@cookliet8444]

Specially after the app came out! I have become so diligent and regular with my workouts. I look forward to Working out daily.

[@Hopeful73]

I’m starting today,like to keep me motivated!!😁 Day 1✅

[@sarah.roseslayzz]

KEEP GOING YOU WILL THANK YOURSELF💕💕🔥🔥🔥

[@nekoneblue]

Only two days left for me! Keep going and don't give up!!

[@Jennys-life-2024]

What happened? Did you stop ? 😮

[@anne417s]

Hey keep going!!!

[@despair8358]

CONTINUE YOU CAN DO IT!!!!! physical pain is not as long and painful as mental pain ( when you feel lazy and weak

[@anamcaralaura]

I'm loving these workouts. You're the first person in YEARS that I actually enjoy getting up to do the workouts. Last night I touched my arm and felt something and realized it was a muscle! 🤣

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I didnt use any weights but lasted only 6 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did the full video with 10 lb dumbbells!! Her arms also have a muscle and her strength is like Chloe's!!! I feel really low and defeated.

[@thehenthatsings]

You will get stronger over time! Don’t give up. Keep going until you can eventually do the whole workout and then slowly work your way up to weights. As you get you used to lighter weights you’ll get more comfortable with heavier weights in the future. Your MIL started out just like you but look where she is now! You can do it!

[@rupinjeremiah9589]

@@thehenthatsings Thank you for your guidance! I try this lessons regularly as my MIL told me that over time they will make me very strong and super confident and my arm will even start showing a muscle!!! As a man, I really want to be strong and empowered in front of my MIL! I tried arm-wrestle test against my mother-in-law's arm, but even using two arms together against her one arm, I could not even move her arm! :(

[@power_6080]

@@rupinjeremiah9589yes men can do it too! chloe’s workouts are effective for everyone as long as you do them correctly, no matter your sex.

[@cardcapptor]

I started doing her workouts with only weight loss in mind but along the way I noticed how my posture became so much better (I have to sit a lot during the day) I always wondered why I was never able to fix my posture before

[@fomo8935]

College break is the perfect time to start these workouts. Day1✅️: some of them were a bit difficult like the superman one and plank but i completed it. Loved the workouts since im a cardio girly and lifting weights felt so new! Day2✅️: i am a bit sore from previous day but i felt it only when i lifted up my arms to reach the cabinet. Today's workout was also super fun. Im a bit out of energy after doing the 2 weeks shread workout but amazing overall!! Day3✅️: oh boy did i underestimate the workouts, the 2 weeks shred one was more difficult as i started to focus more on doing the exercises effectively so it is difficult whereas i love lifting weights, its difficult but i got the hang of it. Day4✅️: okay i think i know what im doing wrong in these exercises so the abs one is difficult but i know how to do it correctly, whereas this one is good but im not sure if its really doing anything for my back Day5✅️: for gods sake i cant do supermans 🙏🙏 what is that exercise. But i got the hang of the abs workout and i am loving lifting weights I added 1 minute 30 seconds skipping rope at the end of each workout and now my calves hurt. I tried to do 1 min plank as well but nope i was breathing like an 80 year old👍 Day6✅️: my ab lines are a bit more defined but i need to work on my form and my diet to see results and i am skipping most of the breaks in lifting weights so im getting a good hang of it. Did the skipping rope in the end reduced it to 1min. BTW I SWEAR I SEE THOSE MUSCLE LINES ON MY ARMS I HAVEN'T SEEN THEM BEFORE, I GUESS THE WORKOUTS ARE WORKING. Day7❌️: i was supposed to go out with my friend but we canceled and now i made cookie dough which failed drastically so now i ate lots of calories and we call it a cheat day. Im locking in from tomorrow.

[@anjumaakterakhi2002]

update?

[@fomo8935]

@@anjumaakterakhi2002 THANKS FOR REMINDING MEE!

[@jinhitrap9245]

Update??

[@airanillopa]

Can we appreciate the playlist? I thought it was cringe at first, but now I vibe to it 😁 It also kinda helps to catch the rhythm during the workouts !!!

[@aurore8109]

that’s so great having different workouts videos around, thank you chloe

[@uzmamasood5715]

I switched to heavier weights in this one and boy it felt GOOD. Thank you Chloe 💞

[@annabethdrew8204]

For Reference : SET 1 1) Shoulder press 2) Bent over row 3) Lateral Raise 4) Tricep extension 5) Upright row SET 2 6) Bicep curl 7) Rear dealt fly 8) Renegade row 9) Superman SET 3 10) Shoulder press 11) Bent over row 12) Lateral Raise 13) Tricep extension 14) Upright row SET 4 15) Bicep curl 16) Rear delt fly 17) Renegade row 18) Superman 19) Front to lateral raise

[@SuperPhizz]

First time I felt like this one is a easy one..thanks to Chloe for making me strong

[@DaJoSw]

I absolutely loved this one! For some reason Chloe makes working out so much fun and I love the feeling afterwards. Used 3 kg weights this time, ggreat for me as a beginner :) Chloe you are making such a huge impact, thank you!!

[@MpumiShongwe-wo9yr]

I struggle with completing most workouts, but this one I could do with such ease. Proud of myself and I thank GOD for my body and an opportunity for good health❤️

[@VioletOcampo]

Chloe! I always come back to your videos!!! Keep going!!! 💜💜💜

[@springday_1310]

I love Chloe's workouts; only hers help me stay consistent, and I've gained more confidence. Thanks, Chloe! ❤

[@YogirlTTDOINGherbest]

This challenge is so much fun Chloe!! I appreciate it. I love when I can get stronger and have guidance. I am taking this challenge super slow but I am so excited for every workout! You are the best!! ❤❤

[@wyn_]

Absolutely excited to start this program!!! Your outfits look really stunning! I’d like to recommend smth if you don’t mind for your future program! I think it’ll be a good idea to focus on the upper body, arms , back and especially the bust! Is that possible? Also ily❤❤❤

[@mayanderes9084]

Yay!!! 👏🏻👏🏻 I’m so excited! I love a good arms and back workout! AND you’re wearing my favorite color for the workout 😮😮😮 Woooooo! 🎉

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I didnt use any weights but lasted only 6 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did the full video with 10 lb dumbbells!! Her biceps and arm strength is like Chloe's!!! I feel really low and defeated.

[@mayanderes9084]

@@rupinjeremiah9589 Men or women can do these workouts! 👍 Don’t give up! 😄 We all have to start somewhere and if you keep going you are going to get stronger! 😊👏🏻

[@rupinjeremiah9589]

@mayanderes9084 Thank you for your guidance! I will try the lessons regularly as my MIL told me that over time they will make me very strong and super confident and my arm will even start showing a muscle!!! As a man, I really want to be strong and empowered in front of my MIL! I tried arm-wrestle test against my mother-in-law's arm, but even using two arms together against her one arm, I could not even move her arm! :(

[@ayushikumawat7014]

Your workout was so effective❤❤ Please share workout on lower belly fat please❤

[@abeme4621]

HAHAHHAHAHAHAAHAHAHAH

[@janejane6900]

Chole guys r d best.. and can't forget Chole herself. Motivating us till the end of the workout with her amazing workout routine and track to keep us pump.. i have been following you from 2020 till now and always gonna be a Chole's Girl till the end. Chole really has taught us to love ourselves and our body.❤

[@BeautySoDeep34]

Your workouts are so effective and helpful

[@simplymiya3820]

Love you! I can’t wait for your app to come out!!!❤❤

[@katelynn2]

What’s it going to be named?

[@ronniees]

@@katelynn2 it have already loaded with name *CORE* or just Chloe Ting program

[@wthjesus]

Let's get it!! Thanks Chloe 💪🏽

[@hilsss00]

Chloe, thank you so much!! you are the best, we love you very much!!!!❤

[@mariyamkhalid504]

Chloe I love you so much!!! A friend of mine complemented me that I look taller today. I came back home and measured myself and I am 2 inches taller!! As I am 25 year old the only possible reason is that your workout corrected my posture thus increasing 2 inches. Thank you so much Chloe ❤

[@ZhaoXinxihuanlucha]

Hi Chloe, Thank you so much for all the weighted programs! I am a cardio bunny, and you are getting me out of my comfort zone. And I really appreciate the music. I listen to mostly international music. Also, not sure when you started doing this (I noticed it in one of your 2023 vids), but I really appreciate the censoring on explicit songs. All the best wishes for your aspirations!

[@pastelshinyriver2942]

Just what I was looking for tysm Chloe Good luck for anyone who will try it

[@priyaprasad1135]

Thanks chloe for this,i am not confidence in weight lose when i started my journey i does so many workouts,but nothing happened,and i found your channel and workouts and i started to do your workouts and shedules,and now i started your workouts since 3 weeks i lost 5 kgs,and your workouts are really giving me confidence and satifaction after doing it all❤❤

[@ИринаСвеженцева-к2у]

Скажите, пожалуйста, Вы разные тренировки делаете каждый день?

[@jas.heenal]

that sneaky lateral to front raise at the end... pushed through and got it, feel so accomplished!!!

[@ritaanderson819]

love your workouts! challenging but fun: ) thank you!

[@erenjeager2816]

First time using weights for arm workout. Thank you Chloe. This was perfect

[@mahimagoyal8703]

How much weight?

[@damness]

That workout fit is so cuteee you are a ball of sunshine Chloe!

[@MamaSwole]

Babe wake up Chloe ting posted💖

[@tiktokmashup8955]

Your workouts are so effective and helpful, thanks for this video 😊

[@Liveatprime]

For those facing challenges, remember it's a temporary phase, and it will pass. Keep pushing forward, maintain a positive mindset, nourish your body with good food and hydration, and most importantly, never surrender. Live your best life at its peak.

[@angelaholmes8888]

Great workout love using my weights for my arms 😊

[@FitPulseStudio]

Your workouts are so effective and helpful, thanks for this video

[@Inspired-f4u]

Updating every day to keep motivated! Day one complete!! 👍 I DEF STRUGGLED WITH SUPERMAN LOL. but it was also really fun and now I’m gonna go shower. My face is beat red lol 😭 I’m doing one do Chloe’s programs and idek if this one is common throughout it but I’ll still update here! 🎉

[@sparklevampFTW]

If you're feeling pain or tightness in your lower back during the weighted exercises, try shifting one foot forward to stagger your stance, it creates a more equal balance and takes pressure off the lower back! Good luck pals 💪🏻

[@Painting384]

Hi Chloe! I have recently frozen my gym membership cuz it’s far to travel plus most importantly I really miss the days I follow your videos to workout at home. I am currently doing your 2022 booty challenge at 5:50am and doing this video during the day when I need a study/work break. I love the music you used in your 2022 booty challenge - the first day video! It’s relaxing yet energising. Hugs from Melbourne! ❤

[@rupinjeremiah9589]

Is this also for men? I am man and did this with my mother-in-law but it was brutal! I didnt use any weights but lasted only 6 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did the full video with 10 lb dumbbells!! Her biceps are powerfully big like Chloe's and with similar strength!!! I feel really low and defeated.

[@gislainecorrea3878]

I liked it! Easy but challenging!

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I didnt use any weights but lasted only 6 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did the full video with 10 lb dumbbells!! Her arms also have a muscle and her strength is like Chloe's!!! I feel really low and defeated.

[@lishabobby6990]

Was really an easy workout!!

[@barankhorramian5806]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊

[@barankhorramian5806]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@barankhorramian5806]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@Ofsuga28]

Day 2 done, I don't have dumbells but I take bag of rice😂😂😂😂, it was good! I'm proud of myself

[@ydnarbarmy8291]

Loved the dumbels side and front same time😁(Hourglass 2024) Started the (Shred &Tone 2024) Day two ,It went great 😊

[@AmyPrice-m5o]

Arm & Back day~! Let's goooooo ♡

[@Lavii234]

Hyy Chloe....I m 20 years old and I m commenting on your recent video so that you can see this quickly.....I went through worst breakup of my life in September 2023 after this I got thypoid in November 2023 I was admitted in hospital and in January 31,2024 I got to know that I have kidney stones....umm ya.... because of feeling lonely I ate street food daily even after thypoid....but in February I started your 2 weeks and challange but I was not able to complete it and did for 4 5 days only maybe less then it....then after 1 or 1.5 week I started your 2024 get toned challenge.... completed 4 days of it will continue it and ya because of you your exercises I don't eat much now of outside and I also consulted with doctor about can I exercise in kidney stones or not and she said yes that I can do exercises it's okk and I m coming out of deepresion because of your exercises ❤ it's a big thing for me...........I m from India.... I listen to this song before workouts and as I have no boyfriend currently.... as now I m working on myself....with the help of you I can work on myself consistently...ily Chloe sis 💞.... My real name is Lavisha and I should have uploaded videos on utube as others do but my family is conservative so I can't....I think I started loving myself and I get peace by completing the workouts 🎉😊❤

[@chiasachan6144]

You can do it! I believe in you 🌸

[@lainecruz0315]

Day 10 is done already ... I can't wait to use this video on the next day which is Day 11 together with Toned Abs video... the song of the 2nd set makes me feel better but i don't know the titles of the song.. i wanna play that everyday.. Great exercise and great choice of the song that you're using in this video....

[@mphoraditanka3928]

Thank you for the great workouts

[@Aishu-o7l]

Ive started it todayyy❤ Day 1 🎉

[@AlexSandra-tu9bp]

Cloe, big thanks for the workout❤ could you please share what kg dumbbells you are using?

[@SolxSLH]

Chloe really did her thing with the app and these workouts

[@nanysinghai6315]

Hello chloe, love your workouts but can you please add alternative non-weighted version of these exercises or an alternative non-weighted arms workout (anything that you have recorded earlier) It'll help people, including me who cannot or don't want to invest in weights right now Thanks so much

[@ARMY-ATINY]

2024 Shred &Toned Challenge: Day 2 is done 🎉 I don't have any dumbbells but it works! I'll buy some dumbbells now but Idk what I should buy as a beginner

[@MissMilaRose]

THANK YOU!! For doing soo many weighted workouts! I know you can always modify, but tbh I'll never add weights unless you're using them. Same with bands. 😅

[@Tiffrose275]

Love it low impacts thank you Chole 😊

[@Akimova98]

Рахмет Хлоя. Керемет жаттығу, сіздің арқаңызда денем әдемі қалыпқа келуде🥰

[@user-cd3xc1lq4j]

Успехов! Я тоже занимаюсь, уже 9й день🎉🎉

[@Akimova98]

@@user-cd3xc1lq4j Спасибо. И вам успехов!

[@Darkestmoon7]

Hey guys. I'm a beginner actually so can anyone help me how can I start and which video is good for starting ?❤

[@bontlemmusi8046]

I love these weighted workouts

[@lizmalobabahati8587]

Enjoyed these exercises

[@mhnoorrr06]

Hi cloe I have been following you 2 or 3 years I was fit last year but this days being very lazy and cheating in eating I want badly want my flat tummy so please tell me very effective flat tummy or lower belly workout . Thanks

[@FOREST-777]

It's a hard set now. Weight drops well. Now it's a good mood! Let´s GO😁

[@nailakhanofficial6121]

How many kgs of dumbbells weight?

[@FOREST-777]

1kg - 3kg is good For this workout. 👍

[@TheMorenita42]

God Bless You,Completed today 4/9/2024,♥️💙🇵🇷😍😍♥️♥️💪Thanks for the workouts you did to US,Hello from Conneticut,Madeline🇵🇷😘😍

[@ingudamsheema7037]

I'm so glad that i found ur channel ❤❤❤

[@leibomsvairis]

Loved this workout my friend! :)

[@luzserena14]

Hi Choloe. Thank for yours workouts, i have very happy.

[@user-lu5ww9yr9t]

It’s somehow easy, 3 day is completed 👍🏼

[@AmandaPace85]

Yay!!! I was waiting for this!! I’ll do it on Friday that’s my upper body day ❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I didnt use any weights but lasted only 6 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover😟 My MIL did the full video with 10 lb dumbbells!! Her biceps and arm strength is like Chloe's!!! I feel really low and defeated.

[@Av021]

Love!!! Thank you Chloe!!!

[@zoefarber6757]

woohoo loving this

[@capricrornus4288]

yuhuuuu thank you chloee~❤

[@cartylove3829]

Aha kind of slacking these days on workouts… but day 2 of 2024 Shred done! Time to go onto day 3!

[@kittykatsophy]

This outfit is amazing, where can I get one? ❤

[@ShreeShetty]

I don't want to use weights, but this video is added to one of the other programs I'm doing. I didn't want to miss the workout, so I did this whole video by making a fist without the weights. I just wanted to understand if this works or am I wasting my time?

[@miriammarrufforodriguez4457]

Thank you Chloe!!!!You know... your FAN" NUMERO UNO" from Mexico City!!!!

[@shilparides8446]

Can I do this workout after finishing 2 weeks shred challenge?

[@bizart296]

Day 25/26 of the 2024 get toned challenge !!!!!! I'm so proud of myself 💯💦

[@karllovesmojojojo]

I am proud of you too!

[@bizart296]

@@karllovesmojojojo Thank youu 🤗🤗🤗🤗

[@КсенияЕремина-х1е]

Честно сказать, не знаю чем пока заменить отсутствующие гантели Поэтому решила делать отжимания, тоже очень классный вид нагрузки!

[@Akimova98]

Можете заменить на бутылки с водой

[@lordharpys]

need the app now ❤❤❤❤❤❤

[@aitajismailova17]

I started your challenges, and I hope I will reach my goals. I have just one question: I don't have dumbbells, I'm trying to replace them with other things. May I lose weight?

[@tamaya9050]

Bootles of water

[@hanachiyouzumaki4167]

I am DOING this everyday 25 March ✔️✔️

[@clotildasuvin7286]

Sending love for these, from 🇮🇳 Chloe

[@a_akri]

Day 11 complete ✅

[@Seokji-sw5xc]

I always do my workouts with you🎉

[@swarnalakshmits3469]

How many kgs of dumbbells we need to use? Please answer my question😢

[@Pl-h4t]

Day 2!

[@mm..mango..]

девочки, руки умерли. удачи на тренировке! ♥️

[@princessa6043]

So the full body will be uploaded before the day ahead 😂 it's better for me in fact so I can do my workout in the morning as usual 😂❤❤❤❤❤

[@rashigarg8270]

I love your videos ✨👏🏻but can i do these toned body exercises to GAIN weight?

[@fereshtehjabbari]

The one, plank and weights, I tried I couldn't but the second set I did it on my knees and yes at least I did finish the workout! 🥳💪🏻 Thank you mellion times for your video one of the best moments of my day is working out with you 🥰🫶🏻

[@N.kooki.2397]

16 of get toned challenge 2024 I just filled my back and my arm burn 🔥🔥, who's like me?

[@teekshnaapurmanan3703]

that was one hard workout but I LOVED IT

[@pollys2142]

Great arm workout!!

[@willclarke8695]

My lord. Also, great workouts. I enjoy them

[@Kinkeng_nephro]

Thank you luv ❤❤❤

[@cmonman85]

You're not in hospital, not in a mortuary, not in jail and not in a grave ... Let's take a minute to thank Almighty. Have a fantastic day beautiful people. 🙏🏼❤

[@mansikkapoika]

Thank youu ♡♡

[@kiirahovi194]

I love your videos!

[@zeva66]

Do your workouts also work with NO special diet...?

[@zahraahaizem962]

Day 3 it is done ✅

[@Daughter_lorriebrown_fire]

Are your dumbbells available in 🇺🇸 I searched Walmart and not able to find them🤷‍♀️. I want pretty pastel weights please💛

[@a_akri]

Day 18 ✅ done 👍🏻